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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,478 5,240,347
    1. Post your product review logs here and view the trials that others have done!

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      14,966 582,413
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,848 1,302,906
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,186 1,757,749
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,529

Creatine and Prostate Enlargement

Good morning. After taking Muscletech creatine monohydrate 5g/daily for two months or so, I was very happy with the results I was seeing. I had more intense sessions, less fatigue, and a fuller appearance. However, I began to notice some urinary problems (incomplete voiding, feeing the need...

caoimhinn‎, 12-04-2016 01:36 AM
03-11-2020, 10:46 AM Go to last post
12 10,965

Question Greens Powder (Supplement) Recommendations

I have been taking Athletic Greens for a while and love it but it's proving to be a tad bit expensive. If you all tell me that there are better ones out there in terms of profile and are cheaper, I would love to go for those otherwise I will just stick with Athletic Greens. I also take some fish...

lauhpurush‎, 05-11-2019 04:50 AM
03-10-2020, 10:37 PM Go to last post
28 2,894

Are you taking anything to boost your immune system?

In addition to the usual OT I started using Kyolic's Immunity formula and every few days I'll take some extra Zinc, debating picking up some Epicor. Has anybody else upped their supp intake to help combat potential illness?

eatyourspinach‎, 03-07-2020 07:09 PM
03-10-2020, 04:42 PM Go to last post
20 2,175

Question Does anyone sell 6',7'-dihydroxybergamottin (DHB) Grapefruit Extract?

DHB is a compound found in grapefruit that allows certain drugs/supplements to bypass the liver more easily. The full name is 6',7'-dihydroxybergamottin or Naringen fruit. I see it sold in a lot of different supplements, but I've never seen it sold isolated by itself. If anyone knows where or...

pogue‎, 02-12-2020 12:23 AM
03-10-2020, 12:45 PM Go to last post
10 4,648

Pre-workout recommendation

Hi guys, didn't try any PWO yet. Need recommendations. Going to the gym late evening, so would prefer something on lower stim side. Working out after full day in the office, so sometimes feel sluggish and need some boost and concentration. Would be perfect something from iHerb.

Mak1n‎, 02-17-2020 03:37 AM
03-10-2020, 11:11 AM Go to last post
7 2,858

Should I load Creatine again

Hello all, I loaded creatine two weeks ago. Last week I missed 3 days of maintenance dose. I am getting married this Saturday, so I have been incredibly busy with the wedding and school; thus, I have not worked out but twice since loading. Taking all this into consideration, should I load again...

elishasalazar48‎, 03-02-2020 10:13 AM
9 2,235

Mixing creatines

Hello: Currently using Kaged Muscle Pre and Re Kaged Supps. Both have creatine HCL in them. I was thinking of trying crea-clear (monohydrate product). Is it pointless to mix 2 creatines. I’ve had good results using both forms in the past. I would add around 3 grams of mono probably with the...

Xcel75‎, 03-07-2020 06:30 AM
4 1,388

Supplements for each workout?

I try to workout 2 tines a day. My second workout is much lower intensity then my morning work out. Do i need to use suppliments everytime i exercise? Or is the 1 time a day enough? I really want to maximize my gains but am i defeating the purpose if i don't use suppliments?

clarke25‎, 03-04-2020 06:05 AM
3 1,764

Lightbulb Caffeine free pre-workout

Please help!! I've always used a pre-workout thats crammed with caffeine. Recently I've had to change my gym routine and go to the gym late at night, obviously I don't want to be taking caffeine so close to bedtime. Can anyone recommend a decent stim-free pre workout that won't break the bank. ...

Bunny79‎, 03-09-2020 05:45 AM
03-09-2020, 10:01 AM Go to last post
4 1,159

BCAA's make me tired?

Whenever I take bcaa's I feel exhausted. i currently take the following supplements. pre-workout: Kaged muscle citruline-4g and 5g of powered l-arginine (from GNC). post workout: 1 scoop of ON whey protein which states that it has 5g of BCAAs and 5g of ON glutamine Before sleep: ON ZMA...

mikelly84‎, 03-28-2016 05:31 AM
11 6,584

Creatine?

Hi, I am a 13 year old boy who us wondering if and how much creatine i should take. I weight 90 pounds and im 5 foot 2. Should i take creatine and how much?

Edbacovit‎, 03-02-2020 05:59 PM
03-09-2020, 07:55 AM Go to last post
3 1,874

Flavoured vs Unflavoured Whey Protein (which one to get?)

Hello, So i'm 17 years old and i started lifting 5 months ago...Got some progress, i'm happy with it.. But now i want to get some Whey to go along with my diet and increase my protein intake...My parents and also some posts i read online have got me thinking whether i should get flavoured...

SlavchoCakar1‎, 03-08-2020 06:54 AM
03-08-2020, 08:21 PM Go to last post
3 1,185

Supplement ingredient sourcing from China & Coronavirus risk

Is anyone else concerned about ingredient sourcing for supplements from China? I read the following article, which mentions that supplement companies source amino acids and vit C from Wuhan, which was where the coronavirus started:...

chpr800‎, 03-08-2020 12:12 AM
4 1,088

Talking Animal m-stak and animal nitro

Hello everyone. Maybe someone knows or I can use animal M-stak before workout and after directly take animal nitro?

Edvinas000‎, 02-22-2020 11:55 AM
2 2,028

Post Beginner supplements

My cousin and I are both just starting to work out. We are in our early 20s. Our main goal is to burn off the little body fat that we have and to gain muscle. We are looking at purchasing supplements but we don’t know much about them so we are looking for some recommendations and guidance on what...

austinkit‎, 03-04-2020 06:29 PM
4 1,197

OT or Pak Daily?

Hey everyone was wondering what you guys would recommend OT vs Pak for a daily vitamin.. I spent most of my life casually lifting 3-4x a week in the military and as of last year was diagnosed with atrial fibrillation at the age of 28.. fun stuff right... spent the entire year unable to move much...

MurderBurger‎, 03-07-2020 05:12 AM
3 738

Post Protein powders

So I'm having a discussion with someone and I feel I am correct but I'm open to being wrong. I can't find it online so came here to ask. So if I were to buy a protien powder each month for example 12 months like Optimum Nutrition and used that for a month, then the next month got another brand,...

GodTyrNaCl‎, 03-04-2020 08:17 PM
03-06-2020, 06:34 PM Go to last post
12 1,391

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
332 Pages
1 2 3 4 5 ... 332
03-06-2020, 12:46 PM Go to last post
9,956 634,196

BURN off my belly fat WITHOUT burning off all my Muscle? Which Supplements?

What supplement do ya'll use? Some popular ones I've seen- Lab SPORT fat burner? Instant Knockout? CLA Advanced Ab Cuts? Steel's Shredded-AF? So I am very active, I go to the gym everyday, my goal is to get bigger. I eat EXTREMELY clean, I promise diet is not the issue, I have a nutritionist...

ConchaKing‎, 03-03-2020 05:49 PM
03-06-2020, 08:32 AM Go to last post
8 1,447

Protein Powder

Hi Can anybody advise me which type of protein powder I need to be using? I’m new to training and building. I want to gain muscle but don’t want to gain weight or fat in areas. I’m in the UK so any that I can purchase in the UK will be helpful. Would be grateful for any help or advice. ...

kylemuz86‎, 03-06-2020 06:31 AM
03-06-2020, 08:31 AM Go to last post
3 775

Any new breakthroughs in preworkouts?

I have been using the same 4 preworkouts for years now and it seems like unless you go to the dangerous stim heavy products. They are all basically the same clinically dosed products with the same ingredients. So my question is there a new ingredient that a company has come out with that could...

ItsJamesthefin‎, 01-22-2020 02:54 PM
03-04-2020, 02:14 PM Go to last post
9 2,500

Thinking about switching creatine brands

For about the last year and a half I've been on the standard Muscletech creatine, 5 grams a day. I've been satisfied with the results physically but would like to switch to something that will increase my strength, so thinking about trying out the AX German creatine. Is this something that could be...

irishwhip03‎, 02-26-2020 05:17 AM
03-04-2020, 09:16 AM Go to last post
12 2,368

cycle with ****

ivanandreev1‎, 03-04-2020 09:10 AM
03-04-2020, 09:10 AM Go to last post
0 994

Getting back into the gym. NX6 and alpha force tri testosterone booster

Getting back into the gym. Currently taking preworkout pmd pump fuel, creatine, citrulline malate, and BCAAs. Seems a few folks I talk to take NX6 and alpha force tri testosterone booster. Will I see more improvement with adding these two supplements? Right now my recovery time is awesome between...

texas6023‎, 03-04-2020 06:11 AM
03-04-2020, 08:50 AM Go to last post
3 989

6 week SARMS cycle?? (Rad 140)

Banned topic

Kuyafit‎, 03-04-2020 07:21 AM
0 974

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