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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,423
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Glutamine or Placebo?

Yesterday i tok 5g creatine and 5g and glutamine after workout and also 5g of each before bed. Today i woke up feeling really refreshed. Could it be the glutamine? I been having issues with fatigue the past months

Rektthemgains‎, 12-31-2021 09:19 AM
12-31-2021, 11:37 AM Go to last post
1 528

Your experiences with steroids

Hi everyone, I'm interested to hear from you if you've had experience using steroids or performances enhancers, or know someone who has. I'm writing a piece of fiction involving a character who is an ex-pro bodybuilder and steroid user and I would love to hear personal stories around the...

RichOsborne‎, 12-30-2021 07:31 AM
12-31-2021, 02:41 AM Go to last post
3 787

Need Little Help Please?

I am a 41 yr old .. 6'1 230lbs. Looking to lose around 30lbs to get to 200. I work out 5 days a week with 2 rest days. I feel like i hit a plateau. I wanted to know should i incorporate L-carninte into my supplement regime. Is there maybe something else. My current stack Multi Pre workout...

FlexITFitness‎, 12-26-2021 05:14 AM
12-31-2021, 12:50 AM Go to last post
3 1,128

Phil Mickelson CBD Gummies

SHOp NOW@>> topcbdoilmart com/phil-mickelson-cbd-gummies/ Phil Mickelson CBD Gummies:These chewy goodies had been made with CBD essence, and it is essentially received from unadulterated hemp. Additionally, it in like manner activates the solid progression of platelets within the body....

Weiakanukam‎, 12-30-2021 11:18 PM
12-30-2021, 11:18 PM Go to last post
0 453

Fat Burners and Testosterone Boosters

I've used fat burners on/off for years and I've noticed this year, hitting 40, whenever I take a fat burner (tried Burn XT and RSP Quadralean), I get real moody in a negative way. This happen to anyone else? Also, for T-Boosters, do they really help and are they really needed once you hit 40? ...

cipha5‎, 12-29-2021 11:11 AM
12-30-2021, 06:52 PM Go to last post
3 841

How girls find workout buddy's, fit friends in new area ??

Wife and I Just moved to a new area and she doesn't know anyone into fitness or bodybuilding. She wants to eventually compete in bikini and feels she needs someone to go through the process with or at least someone who understands and appreciates the lifestyle. I don't need a workout buddy to keep...

ChiefCornstalk‎, 12-27-2021 10:21 AM
12-29-2021, 05:27 PM Go to last post
2 720

Arrow Creatine: (All that You Really want To Know.)

Well almost everything. These are the most generally perceived Qs I get, and I have done a wide FAQ on creatine for BB.com perusers to cut through the routinely frustrating BS on this upgrade. Would me a respectable stickie accepting mods so skewed: How does creatine react? Pretty much,...

AnasKhan1‎, 12-28-2021 10:56 AM
12-28-2021, 10:08 PM Go to last post
1 623

Best pre-workout that won't make my heart race??

Looking to get a new pre workout. I normally get the top option on Amazon, but they all suck recently. I feel like the supplement industry as a whole is an a weird position right now. Either way, can someone recommend me a solid pre workout? Some things I've had in the past and enjoyed...

mmoreyos‎, 12-28-2021 08:56 AM
12-28-2021, 07:16 PM Go to last post
2 613

I want to share my weight loss journey. DO I have people here?

I want to share my weight loss journey. DO I have people here?

GraceKonya‎, 12-27-2021 05:56 AM
12-27-2021, 06:00 AM Go to last post
1 596

Red face Is this low fodmap?

I bought PreJym and IsoPure Protein Powders that I had been enjoying. Due to ongoing issues, I finally got back to a GI. While we wait to get in to an allergist and check a few things out, I was put on a low FODMAP diet. Strangely enough, I am feeling better after only a few days being on it. So, I...

amiblue‎, 12-22-2021 05:26 PM
12-25-2021, 06:47 AM Go to last post
1 1,038

Question Can I take hydroxycut and L carnatine together?

Post hydroxycut and L-carnitine together? I just bought hydroxycut hardcore next gen and a L-carnitine liquid. Seller suggested to take hydroxycut 1st and then L-carnitine. Can someone please tell me a correct and healthy way to take it? Is it ok if I take them together?

Shayne5683‎, 12-21-2021 09:39 PM
12-22-2021, 02:50 AM Go to last post
1 1,080

What's the best pre workout?

And before you ask "What do you look for in a pre workout?" The answer is simple, at least simple to me, whatever helps me lift heavy ass weights. So I don't know if that means focus, pump, energy, or whatever, but I need to lift really heavy weight, over and over again.

nikeoneplatinum‎, 12-19-2021 05:52 AM
12-21-2021, 08:55 PM Go to last post
7 1,670

Protein shakes with meals

If you were to take a protein shake or multiple with a meal that does not fit into your macros to make it the same macro percentage as your typical meal would it be detrimental to your gains and by how much

Marcus194‎, 12-20-2021 04:49 AM
6 1,229

creatine and whey brands

Hello What´s the good brand and form of creatine and whey protein? thanks

body556‎, 12-16-2021 10:46 AM
3 1,282

Using Genistein instead of ECDYSTERONE for Etsrogen Beta Agonism

As you know, a lot of people are liking Ecdysterone- if you looked at the data and think Ecdysterone is bunk, this post is not for you.... This is all based on the premise that Ecdysterone works. Now Ecdysterone is problematic because the vast majority of supplements are underdosed. Ecdysterone...

<7%‎, 12-19-2021 02:56 AM
12-19-2021, 02:56 AM Go to last post
0 1,041

Post hydroxycut and L-carnitine together?

I just bought hydroxycut hardcore next gen and a L-carnitine liquid. Seller suggested to take hydroxycut 1st and then L-carnitine. Can someone please tell me a correct and healthy way to take it? Is it ok if I take them together?

Shayne5683‎, 12-17-2021 08:24 PM
12-18-2021, 05:41 PM Go to last post
1 1,192

I don't think I can experience pumps - So do I need NO boosters?

I don't think I can experience a "pump". I am not even sure what that is, TBH. I have a tremendous amount of loose, excess skin from going from 440 lb. to 180 lb. (200 kg to 82 kg or 31 stone to 13 stone) last year. I estimate about 15 lb. (7 kg or 1 stone) worth that can't be lost or cut, except...

mileena202‎, 12-12-2021 08:41 AM
12 1,998

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 11:35 AM
9 Pages
1 2 3 4 5 ... 9
12-16-2021, 09:00 PM Go to last post
240 95,127

Gout and creatine

I kept having really bad joint pain and couldn't figure out why. then I noticed every time I stopped taking creatine, the pain disappeared. when I started taking creatine, the pain cane back. I've been off creatine a couple years now without joint pain. unfortunately, I'm losing muscle too. ...

tb30570‎, 12-16-2021 11:36 AM
2 1,067

Arrow Taurine helps BCAAs help Muscles Recover from Intense Exercise

Inense exercise can cause muscle soreness for days afterwards. This condition is called delayed onset muscle soreness and is one of the major reasons that beginning exercisers avoid regular exercise or stop their exercise programs, but it also can adversely affect athletic performance. So ways to...

TheFugitive‎, 12-13-2021 11:41 PM
12-16-2021, 01:53 PM Go to last post
3 1,529

Supplement balance?

HELP! So, I've been out of the gym for years. In college and high school, I was able to get by on a decent diet and a protein shake every now and then. My goals are general fitness. Not looking to bulk up or win any powerlifting competitions. I need to feel comfortable with adventure sport...

JDmsith9514‎, 12-15-2021 02:31 PM
12-15-2021, 08:06 PM Go to last post
3 1,353

Best Fat Burner?

Hi, I would like to know the most potent fat burner out there on the market?. I tried L-Carnitine, but it's disgusting I also tried oxyshred but I heard it's not that potent.

BladeSJ‎, 03-24-2019 12:26 AM
12-15-2021, 05:49 AM Go to last post
15 13,183

Can I take beta alanine, on lifting days only, indefinitely?

I started taking beta alanine a few months ago and after a few weeks stopped feeling the benefits. That was about when I ran out so I just took a break. I currently do 3 days weights/3 days road or mountain biking and would take it every day but my off day. I know that there is mixed feedback as...

Alias530‎, 12-13-2021 12:21 PM
12-14-2021, 07:20 AM Go to last post
3 1,335

Creatine & Hemorrhoids

Yes, I've read other threads on creatine, no, they don't quite relate perfectly.. Now that's out of the way, let's be productive with a few key bullet points: - Monohydrate caused me "big time" hemorrhoids, per the ER doctor who had to stick his finger up my.... - I drink plenty of water,...

JaquenHagar‎, 12-08-2021 11:17 AM
12-13-2021, 10:05 PM Go to last post
6 1,862

Protein

Hello. Im a swimmer in poland and i have a couple questions on taking in protein powder and how/when to use it. Do i use it after or before workout? How much is good for me?I weigh 67/15yr Is it safe? Does it help both with reduction and groth? Best regards

Besos96‎, 12-12-2021 08:07 AM
12-13-2021, 02:35 PM Go to last post
3 1,265

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