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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,808 1,303,508
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

any protein powder w/ REAL SUGAR no aspartame, sucralose, stevia

like the title says. any protein powder with real sugar? the closest ive come to that claim they dont have any artificial sweets end up having stevia(yes i know its from a plant but im not sure i trust it yet) or acesulfame potassium or something of that sort. all im looking for is some wholesome...

keazyyy‎, 02-24-2011 11:58 PM
3 Pages
1 2 3
06-14-2018, 02:33 PM Go to last post
84 36,281

Cholesterol supplements?

Do any supplements exist that contain cholesterol? I have genetic hypocholesterolemia (low cholesterol). It would be nice to supplement all the egg/saturated fat if they had something like that. Also, since it is a precursor to testosterone, I'm surprised it's not widely used by the bodybuilding...

oso0690‎, 06-14-2018 11:15 AM
06-14-2018, 12:07 PM Go to last post
2 220

Arrow Garlic + Vitamin C increase Nitric Oxide?

Has anyone had any success with this combo? Six subjects with marginally elevated blood pressure in the range of 140/90 were assigned to take placebo for 10 days. After a one week washout period they then took vitamin C 2,000 mg. daily for 10 days. After one week of further washout the six were...

TheFugitive‎, 06-08-2018 08:38 AM
2 Pages
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31 1,503

Yohimbine + caffeine (YC stack) timing question

For anyone who uses it can you use it if you've already ate earlier in the day? Seems it's used mostly before fasted cardio bc eating food -> insulin -> blunts its effects. I workout at 5/6pm so kind of hard to fast that long then eat 3-4 meals before bedtime, don't have time to do fasted...

forthegainzzz‎, 06-13-2018 11:58 AM
06-13-2018, 07:39 PM Go to last post
2 286

Question Whey protein

I am 21 years old i have been going to the gym since a month,I see a lot of guys using whey protein, but I am afraid to use it because someone told me it will damage my body and can even cause severe acne ...I'm really confused can anyone help me? And how many of you guys use whey protein?

malik897‎, 06-12-2018 04:17 AM
06-13-2018, 06:24 PM Go to last post
5 403

Lightbulb Curcumin The Real Holy Grail of the Supplement Industry

Curcumin – The Real Holy Grail of the Supplement Industry We often hear supplements be referred to as, “The Holy Grail” of the industry. We’ve seen many ingredients come in with a bang but can’t last the test of time. First isolated in 1815 and chemically mapped in 1910, Curcumin may be the...

aaronuconn‎, 11-12-2016 03:14 PM
3 Pages
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06-13-2018, 05:53 PM Go to last post
89 8,484

HMB overdose?

Hey guys, i recently brought some HMB powder. The bag says take 3 x 1gram daily spread out through the day. I have been using a 5cc scoop. iv just noticed though (by weighing) that a 5cc scoop holds 2 grams of HMB, so rather than 3g a day, iv been taking 6g a day, for the last few days. am i in...

ph0en1x22‎, 05-06-2010 06:58 AM
6 3,618

Is creatine linked to bad asthma?

I have asthma and have been taking creatine for about 2 weeks. My asthma has been manageable and light for a decade or so now, I only use an inhaler once a day. Recently my asthma has got bad, it can do this when I have had a cold or hayfever. The logical answer is that I have had hayfever,...

samchisolm‎, 06-12-2018 04:48 PM
06-13-2018, 12:48 PM Go to last post
5 299

Pre workout the curse question

Hello so just got the apple flavored pre workout of the curse it has 156mg of caffeine in a scoop on it it says 1-3 scoops max in 24 hour period I am just wondering if I should take 2 scoops because this is my first pre workout and I didn't really feel it nor could I go the extra mile as they say...

JoeLloyd2020‎, 06-12-2018 06:33 PM
06-13-2018, 07:47 AM Go to last post
2 297

Whey Protein & Diabetes Feet Blisters

Hello, I am 29 years old diagnosed with diabetes. I have been going to the gym on and off. I use ISO ZERO BY MUSCLETECH or ISO 100 sometimes ISOPURE ZERO card as my protein supplement at the gym. Whenever, I take the above I start getting blisters on my feet. When I stop taking it it goes...

MoUAE‎, 06-13-2018 01:32 AM
06-13-2018, 02:06 AM Go to last post
1 303

hi new to forums and supplements, some questions

i am currently starting to get serious with workout so i am also looking into pwo, intra workout (i figure this is something you drink during workouts?), excuse my "noobness", and post workout, friend recommended me myprotein whey isolate and i see its #2 on labdoors, so i got unflavored, i prefer...

Stinkytofus‎, 06-12-2018 09:21 PM
06-13-2018, 01:33 AM Go to last post
1 238

Proper Intake of NitroTech Power

Is there a specific volume of water or skimmed milk that should be followed in mixing with nitrotech power?

magicbunny87‎, 06-12-2018 08:25 PM
06-12-2018, 08:45 PM Go to last post
2 310

Muscletech Gronk Bars pull a Tom Brady.......

Quick blurb about the gronk bar by Muscletech. I found both flavors up in Niagara Falls while on vacation at a 7-11 and snapped them up immediately. Upon biting into them I was met with sweet, delicious. But, texture just not for me. I was hoping for more of a “candy bar” persuasion, but it was...

BigDaddyBrose‎, 06-10-2018 04:26 PM
06-12-2018, 06:33 PM Go to last post
8 637

Unhappy which protein is good for me ?

Hi, I am 29 years old and my wight is 54kg / my length is 176cm. I have daily workout... but I don,t know which protien will be beter for me ? Note: I have problems with the lactose. Please help me.

sirgoalkeeper‎, 06-11-2018 07:21 PM
06-12-2018, 06:30 PM Go to last post
10 405

Overview of the effects of Tart Cherry Extracts

Background Tart cherries are rich in antioxidants and can be protective when it comes to muscle damage from strenuous exercise (1). Scientific effects Tart cherry extract reduces inflammation (muscle pain), increases recovery, and also has research showing it exhibits...

Synapsin‎, 03-28-2018 03:08 PM
2 Pages
1 2
06-12-2018, 05:01 PM Go to last post
31 1,933

Reformulated White Flood

Hey guys, I’ve heard a lot of good things in older post about Controlled Labs’ “White Flood” Pre-Workout, but it looks like there are 2 versions “White Flood Classic” and then “White Flood” which looks like it’s been reformulated, with no proprietary blends (YAY) and less caffeine. I’m curious...

jakob10102‎, 01-04-2018 02:33 PM
22 1,585

Too much calcium fro Casein

Hi, I am taking 3 scoops of ON casein which includes 2100mg of calcium. Also, I drink 1 litre of milk and 50 grams of cheese plus 100 grams of greek yoghurt daily. I lift heavy 3 times a week with progressive overload because I am 174 cm in height and 60 kg in weight. My total calcium intake is...

mp998‎, 06-10-2018 12:38 PM
8 446

Fat burners while cutting?

I’m new to lifting and supps in general I was wondering do fatburners work well while cutting or is the whole fat burner thing not true? Is it needed? This is where I’m at right now I’m eating at a defecit while lifting 3 times a week https://m.imgur.com/a/8uqlelY

bojanglez34‎, 06-10-2018 02:43 PM
06-12-2018, 12:20 PM Go to last post
5 443

My first thread on bb as a newb!

What's up guys. So I'm a 37 yo male, 3 kids under 7, I work 56 hrs a week building railcars, I drive 3 hrs a day back and forth for work. For years I would just joke about the "dad bod" after all I'm ex marine infantry, and have always been in shape, then dad bod crept up, I didn't have time to...

scarecrows‎, 06-10-2018 01:02 PM
06-12-2018, 06:15 AM Go to last post
10 469

Best Dymatize for Sensitive Stomach?

I seem to always get sick from chocolate whey proteins and I'm so tired of dreamcicle and I don't know if I can stomach the pea based stuff I just got. Anyone have bad stomach issues with the chocolate peanut butter?

Fleshsmith‎, 06-09-2018 01:12 PM
06-12-2018, 01:08 AM Go to last post
7 447

Should I cut or bulk?

Hey guys! It’s summer again and this season I really wanted to work on my physique. However, Im in somewhat of a dilemma: should i be cutting or bulking? Here are my stats: *Age - 18 *Height - 5’11” *Weight - 160 lb *Apx body fat % (I havent had a legitimate test for a while now) - 18-20...

SenaShort‎, 06-07-2018 10:58 PM
06-12-2018, 12:24 AM Go to last post
11 652

Bpi Whey-HD Fake or original

Hi, i bought two tubs of whey hd protein last night and i guess somthings wrong, cuz i saw differences between two tubs please help us to find out wich one of these bottles original thanks...

Saeed0‎, 06-06-2015 06:44 AM
3 Pages
1 2 3
06-11-2018, 05:44 PM Go to last post
78 15,474

Flush yohimbe from system?

Hi All Was taking Yohimbe bark extract, 2 x 100mg doses a day for about 4 weeks. 2 weeks ago I started to feel very nervous for no reason, and jittery throughout the day. Stopped taking the yohimbe a week ago, but the effects are still there. Any idea on how long it will take to get out...

domingochavez‎, 05-02-2010 09:15 PM
06-11-2018, 03:20 PM Go to last post
8 7,307

muscletech rep! question regarding supplement

hi, i just wanted to find out if theres any muscletech reps on here? i would like to find out if the all in one whey+ greens is vegetarian approved? i am aware that sometimes animal rennet i used in deriving/processing the whey. sadly they don't reply to emails, been waiting a couple of months...

frankstoncib‎, 06-09-2018 08:44 PM
06-11-2018, 08:24 AM Go to last post
3 492

weird serious mass heaping scoop

so i just bought a serious mass 12lb gainer and when i opened it i noticed that the heaping scoop is weird look but the bag was sealed and untouched and the size of the heaping scoop is around 115g when i weighed it i.imgur.com/hIQFXLw.jpg or is it just a different style than the other ones?

hawkz15‎, 06-09-2018 01:25 PM
06-11-2018, 07:31 AM Go to last post
4 380

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