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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,012 1,745,278
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Soy free/liquid

I’m looking for soy free, liquid glucosamine and liquid hyaluronic acid any suggestions would be appreciated, have found both online but From different retailers if I can’t find the same retailer a good price is always a plus too

3r1istruth‎, 04-22-2018 07:12 AM
04-22-2018, 08:32 AM Go to last post
1 173

Moved: Is planet fitness good

Logankeefer‎, 04-22-2018 07:12 AM
04-22-2018, 08:01 AM Go to last post
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Fat burner for teens

I've been looking at fat burner pills as an option. I am 14 years old, while I'm active in sports, I have a good diet and I'm going to the gym multiple times a week, I still have a lot of excess fat. I've tried fasting, intermittent fasting ,extreme diets and nothing has worked I was wondering if...

Logankeefer‎, 04-21-2018 11:07 PM
04-21-2018, 11:58 PM Go to last post
1 315

Unhappy Signature farms (Safeway skinless chicken breast) macros

I know this may be a dumb question but it’s been bugging me. I’m a bit of a perfectionists so i try to be on point when tracking my food. So here’s the question, for the ones who eat the same product. On my fitness pal i found one that’s 32.5 cal per oz cooked. Is that the same for everyone...

mrod3527‎, 04-21-2018 08:50 PM
04-21-2018, 08:50 PM Go to last post
0 193


Hi everyone, I'm a beginner here. I have been training for almost a year now but since the start of this year I switched on and began to focus, looking at form and general progression in the 3 main big lifts (bench, dead and squat). I don't manage much weight as I'm coming from history of having...

PIGGIES‎, 04-20-2018 10:13 AM
04-21-2018, 01:35 PM Go to last post
9 409

WPH compared to EAAs on postprandial aminoacidemia

Effects of Whey Protein Hydrolysate Ingestion on Postprandial Aminoacidemia Compared with a Free Amino Acid Mixture in Young Men Abstract: To stimulate muscle protein synthesis, it is important to increase the plasma levels of essential amino acids (EAA), especially leucine, by ingesting...

eatyourspinach‎, 04-21-2018 12:55 PM
04-21-2018, 12:55 PM Go to last post
0 238

Fat Loss aiding supplements.

Hey, guys, I have been looking to purchase few fat loss supplements to help me lose some stubborn fat around my lower waist and belly area. So I decided to get L-carnitine and Cla or Hydroxycut. However, after doing some research I realised that both of them have the similar functions. I would...

SyedZeeshan‎, 04-21-2018 10:38 AM
04-21-2018, 11:10 AM Go to last post
2 293

***The Official New Flavor Ideas thread.....****

Im not sure how this thread will turn out but..... What flavor (any would you like to see that have NOT been released yet? (maybe its been released but the masses do not know about it) Ive been sipping on pickle juice as part of my...

LoudyRowdy‎, 04-18-2018 10:02 AM
2 Pages
1 2
04-21-2018, 10:31 AM Go to last post
52 4,252

Green tea - moderation necessary

poison‎, 04-19-2018 06:32 AM
04-21-2018, 10:06 AM Go to last post
7 492

Nootropic/Supplement for motivation, focus, and energy

First of all, I think this is the most fitting forum for this but if not please move it to a more appropriate board. I'm looking for a nootropic or supplement that will give me motivation, focus, and energy. I have minor ADD and am struggling to get the work done that I need to do. I've tried...

rywa4501‎, 04-15-2018 05:45 PM
04-21-2018, 08:12 AM Go to last post
8 554

I am over weight, need some expert advice

Hi, am like 288 LBS and 5.9"; I started working out with weights 2 muscle groups a day 3 exercises each group with 15 reps per set and 3 sets each; now I started to lose some weight, and was considering to take protein shakes after workout, but some health nutritions told me do it when you are fit,...

fakh2006‎, 04-19-2018 01:27 AM
04-21-2018, 02:55 AM Go to last post
12 648

Protein question

Currently I take a whey shake in 1% milk in the morning (gold standard) Workout around 4pm. Chocolate milk post workout. Should I be using casein instead in the morning since it’s slow digesting? Should I punt the chocolate milk and use a whey shake post workout? Or is whey in the...

steviepc7‎, 04-19-2018 08:02 PM
04-21-2018, 02:48 AM Go to last post
8 406

Moved: can someone help me

kamaelito‎, 04-21-2018 02:01 AM
04-21-2018, 02:01 AM Go to last post
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What am I missing to maximize my results

I was wondering what else should I add to my supplement lineup.. I am 25 years old 5'10" 165 lbs about 13% body fat I currently use *6 grams of beyond raw beta alanine (pre workout) *6 grams of beyond raw l citrulline (pre workout) *8 jym omega fish oil (upon waking n before bed) (that's 2...

natelamar92‎, 04-19-2018 12:30 AM
2 Pages
1 2
04-20-2018, 10:57 PM Go to last post
31 989

Question Drinking 2-2.5 gallons of water a day.

I got this blender bottle and it's numbered at 25oz and I fill it up and drink it, but I'm filling up and drinking it about 10-13 times a day. I play basketball 5-6 Hours a day, 6 days a week. So yes i sweat a ton. But is it safe to drink this much water? And when i know i already had enough water...

ji1420‎, 04-20-2018 10:24 PM
04-20-2018, 10:45 PM Go to last post
3 379

Unhappy Serious stomach issues gas excessive ****ting

Heeelllp I eat clean a lot of fruit veggies rice chicken and beef but the stomach issues are real. Ive tried charcoal, fennel and over the counter gas stuff and digestive enzymes

Ekajwueezed‎, 04-20-2018 08:13 PM
04-20-2018, 09:33 PM Go to last post
1 253

22 year old lifter turned MMA athlete loss of strength looking for supplement suggest

Hey everyone! I'm a 22 year old mma athlete and im experiencing a hell of a flat line in my strength and lifting. Matter of fact if seen a decrease in all my lifts by 30 40% I do end up cutting weight every few months to get ready for match ups but even when eating perfect macros day after...

Ekajwueezed‎, 04-20-2018 07:54 PM
04-20-2018, 08:18 PM Go to last post
1 200

Do I even need any supps?

As posted before I was at 350 and down to 280 and I'm doing weights 3 days a week and 4 days cardio. I've been taking protein shake post workouts. I've been reading so much on supps and protein, since I was already a big guy to begin with do I need any and if so which ones?

carlosoria‎, 04-19-2018 08:11 PM
04-20-2018, 06:02 PM Go to last post
8 460

ON Micronized Creatine Mono Lethargy

I used to Take this product several years back and I noticed within a couple of hours that I would get headaches and would get extremely sleepy and lethargic after taking it. (I only took 3g a day and this still was the case) I threw out the rest of the bottle and those effects went away in...

ushi‎, 04-19-2018 02:34 PM
04-20-2018, 04:10 PM Go to last post
5 385


Done a lot of reading up on manganese lately. Seems like there are far more people suffering from manganese poisoning than manganese deficiency. Most of these people are exposed to manganese from industry. It is common among welders and people that work in manganese processing plants. Also with...

SurfSteve‎, 04-19-2018 01:42 PM
04-20-2018, 02:12 PM Go to last post
6 401

Mass Tech extreme 2000

I’m completely new to this. I’ve been working out for just over 6 months now. I toned up pretty good and lost a lot of fat. Now I’m looking to bulk up and gain lots of muscle. So I switched my shakes up to Mass Tech Extreme 2000. Which I realize is a crazy 400g of carbs and 80g of protein if taken...

gamerlifterdan‎, 04-20-2018 04:46 AM
04-20-2018, 02:05 PM Go to last post
6 375

Supplements for student athletes

I am 14 years old and I am involved in multiple Sports. I am starting to get more serious with my exercises and I've been looking at pre workouts and they say 18 and up. I was wondering if I started using the branded pre-workout if it would affect my health or growth in any way.

Logankeefer‎, 04-20-2018 01:54 PM
04-20-2018, 01:59 PM Go to last post
2 172
3 441

Safe Pre-workouts to take

Hi all, I was wondering if anyone has recommendations for pre-workouts that have very minimal side effects. I'm on meds for bipolar disorder and therefore want to be Very careful about what I put into my body. I tolerate whey isolate well which I use to boost my protein intake, but I haven't...

dcopeland117‎, 04-18-2018 03:11 PM
04-20-2018, 09:21 AM Go to last post
18 798

Gaspari future products?

I am really digging the Gaspari supplement lineup, past present and future. I am going to assume future because I have always liked Gaspari supplements very much. It all started out with Superpump250 original and a few other Gaspari supplements I have enjoyed over the years. Currently I am loving...

BeatersPeters‎, 04-19-2018 12:30 PM
04-20-2018, 08:50 AM Go to last post
5 400

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