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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,299 5,218,869
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,755 1,302,016
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Exclamation Emergency requirement of help

I purchased now foods tri-chromium 500mcg capsules,but it is of very high dose according to my requirements,MY QUESTION IS CAN I OPEN THIS PERTICULAR CAPSULE ON PAPER AND DEVIDE ACCORDINGLY AND THEN PACK IN SMALL PAPER SQUARES AND STORE IT FOR 7-8 days for consumption...will this change the...

Shubhamjohar‎, 01-18-2018 02:41 AM
01-18-2018, 04:01 PM Go to last post
1 302

Supplement Help For CrossFit Athlete

Hey Folks! Been doing CrossFit for a few years now, and looking to take my training to the next level - as corny as that sounds. Specifically - Looking to learn about what supplements might be good to take before and after my workouts to maximize energy, and then be getting the right stuff...

zsplitts‎, 01-18-2018 01:31 PM
01-18-2018, 02:42 PM Go to last post
7 1,367

Not going to risk Creatine. What else is there besides protein?

I used to take Creatine. However, I ran into enough information regarding ED and DHT, that I just can't take the risk. I know many take it without issue, but in this case, my hair and hard cock probably mean more to be than a few more reps. However, this leaves me wondering if there is...

fastline1‎, 01-17-2018 12:23 PM
01-18-2018, 01:43 PM Go to last post
14 521

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 10:59 PM
3 Pages
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01-18-2018, 01:26 PM Go to last post
67 4,932

Too much calcium

I used to take Pro-Jym. I loved the taste but realized that one scoop have a lot of calcium. If i take 3 scoops a day, i would be way over my daily limit. Is having too much calcium bad? I have switched to other brand that has less calcium but they do not taste as thick.

pierrotsc‎, 01-18-2018 08:28 AM
9 180

Trt kinda

Read the forum rules..... PH / AAS posts are not allowed. - Signed, your friendly neighborhood moderator.

emack321‎, 01-18-2018 01:11 PM
01-18-2018, 01:11 PM Go to last post
0 221

Pre-Workout supp's that doesnt wreak havok on stomach?

I know i'll get the knee jerk "everybody responds differently" reaction, but want to at least see if theres a pattern with any particular ingredients out there. Main Q: Has anyone who has struggled to find pre-workout supps, BCAA's/Creatine/Caffeine, that doesn't take you out in stomach pain if...

ecsdesignsvfx‎, 01-18-2018 10:42 AM
01-18-2018, 01:05 PM Go to last post
5 309

Wink Creating When Cutting?

Hey so I purchased some preworkout and it has 3 gram of creatine per serving. I need to drop at least 30 pounds. I know creatine makes you gain water weight...but I also heard the water weight can be prevented by drinking a lot of water? Will taking this preworkout with creatine hinder...

billybro‎, 01-18-2018 08:22 AM
01-18-2018, 11:04 AM Go to last post
9 207

Question I’m confused on the bulking and cutting process

I mean I sorta get the basics, like eat more than a certain calorie count to bulk and less to cut, but I don’t know what to eat, how much, how long, etc I’m trying to get a lean and muscular body (can’t really think of examples but Tom Holland comes to mind) but I’m not too sure what to do or...

TeleportNFatGuy‎, 01-18-2018 09:54 AM
01-18-2018, 10:11 AM Go to last post
5 181

BCAA’s, Mass Gainer, Creatine on caloric deficit

So I’m a student and can’t really afford to eat right now because my budget is tight. I’m skinny fat and want to start lifting to build muscle and strength. I’m eating at a deficit because of budget but was wondering if this combination would make sense. I know I won’t gain a lot of muscle or...

Kren1987‎, 01-17-2018 07:27 PM
01-18-2018, 09:04 AM Go to last post
7 223

Gym routine

I was wondering if I could have your guys' opinion on my workout routine. My main concern is am I getting enough rest inbetween workouts and can i improve this routine in any way? All opinions are appreciated. Monday: Shoulders/chest/arms/back Tuesday: Running Wednesday:...

justinmy0220‎, 01-18-2018 04:33 AM
01-18-2018, 07:30 AM Go to last post
3 169

Animal Whey Experiences

Does anyone have experience with this powder? I am surprised how poor tasting it is. Normally, I wouldn't ask if people have had similar experiences, but I like Animal and their products and would like to try another flavor, but the Salted Caramel is barely tolerable. Is it just the flavor?

AntM1564‎, 01-17-2018 03:36 PM
01-18-2018, 06:54 AM Go to last post
12 330

Whey protein indigestion

Had a protein shake will 200ml water post working out of 1 scoop, had a indigestion problem down the food pipe... Normally I feel less pain n it vanishes with time.. But today had the pain for long time n had to cough it out to relieve my self. Any suggestion as to what may have went wrong will be...

Vinsvarne‎, 01-15-2018 02:44 AM
01-17-2018, 07:00 PM Go to last post
15 533

Best pre-workout for pumps specifically?

Can you guys recommend me a pre-workout with lesser amount of caffeine and that has pump amplifying ingredients? Also I've a few options in mind. 1) C4 Original (It's nice but scary). I used it once and found out it gives me anxiety and all I do is cough during the workout. 2) Jack3d...

captainwajji‎, 01-16-2018 12:45 PM
01-17-2018, 06:57 PM Go to last post
25 682

Beneficial effects of oral pure caffeine on oxidative stress

Abstract Ingestion of coffee (which is a mixture of over 1000 hydrosoluble substances) is known to protect from type-2 diabetes mellitus and its complications, and other chronic disorders associated with increased oxidative damage in blood and tissues. This protection is generally attributed to...

eatyourspinach‎, 01-17-2018 05:42 PM
01-17-2018, 05:42 PM Go to last post
0 266

New Lifter Needing Help!!

Ok, so I am new to lifting and am 15 years old around 165 lbs and 5 foot 8. I am weak as crap and need some help. I can deadlift 120 for 5 reps and curl 20 for 10 reps with three sets. The issue is I play football and as a sophomore next year I will have a bench test where I need to bench 140 for 5...

JackP7070‎, 01-17-2018 11:31 AM
01-17-2018, 05:33 PM Go to last post
7 230

Best fish oil for the money

I have been looking into a good cheap fish oil for a while and have come to the conclusion that the Kirkland brand is the best for the money and I was curious if anyone had any information that would disprove my findings. My issue with the Kirkland brand is that it was not as potent as many others....

kesaber‎, 01-15-2018 12:31 PM
01-17-2018, 04:25 PM Go to last post
28 732

Angry EnzyPlex In Muscle Tech Nitro Tech From PORK ?!!

Hey guys I noticed that Enzyplex is used in NitroTech .. did a little search about this subsistence and i found that on their company website " Obtained from PORK pancreas " !!! So , i wonder if it is the same subsistence used in the NitroTech , "PORK source" because that would not...

Mtarek1122‎, 01-16-2018 08:02 AM
23 637

I need something to help me along with my workouts

Hey guys so Im starting the new plan I set up on here but I need either guidance, advice or help. Im looking to build more muscle and I know diet plays a big part and I have that but I have always struggled with the supplements. I know I need to take protein but what kind? Also I have been...

arkhamarrow‎, 01-17-2018 09:43 AM
4 325

Post ISO100 Dymatize vs Syntha 6 BSN

Hi all, If you have to choose between ISO100 Dymatize and Syntha 6 BSN - which one would you go for, and why?

Bicuspid‎, 01-17-2018 10:04 AM
14 431

Exclamation BPI ISOHD fake or not?

Hi everyone I bought a few days ago The BPI ISOHD from: ***** I just want to know if what I buy is real BPI ISOHD And what signs there are to know if it is real or not. pictures attached.

kazigs‎, 06-21-2017 04:21 AM
21 1,049

Trying to get cut

So I'm trying to get some info about supplements for getting cut. What is the next level after ECA for getting cut? Or just keep doing what I'm doing? I ordered some BMPEA-containing supplements and I thought I'd give it a shot. I am concerned because I feel like I'm not getting much an...

dtoney12‎, 01-16-2018 05:55 PM
01-17-2018, 12:20 PM Go to last post
10 520

MP impact whey or Isolate

Hi, I’ve decided to go back to the gym after a long time break I used to use Matrix Anobolic gold a long time ago but I can’t find many results as to if what is actually contained is accurate so I decided to try MP now I’ve came across Impact whey and Impact whey isolate does anyone have...

JTennant1991‎, 01-17-2018 11:53 AM
01-17-2018, 11:53 AM Go to last post
0 138

Animal Stak+Animal Test timing?

About to start a 42 day animal stak+animal test cycle. Just wondering when the best time to take both are? Should I take both packs at the same time an hour/45mins pre workout? Or space them out like Test 45mins pre workout then stak before bed? Thanks

tswabash‎, 01-16-2018 10:17 AM
01-17-2018, 11:10 AM Go to last post
6 273

Supplement Switch

I just need an opinion on which post-workout supplement I should stay on. Right now I'm on EAS myoplex, but I heard from a friend that I should switch to XLR8 from Athlean-X. What do you guys think?

giogerrets‎, 01-16-2018 08:25 PM
01-17-2018, 10:03 AM Go to last post
12 274

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