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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,917 588,106
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,747 1,301,707
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,906 1,734,930
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Help! How do I stop drinking beer and then eating like a starving pig whilst drunk

How do I stop drinking!? I'm finding it so hard, am I an alcoholic or what? It ruining all my ****ing hard work. I train so hard and then I just can't seem to not drink every other day. Am I an alcoholic or just weak? I stopped drinking for about 5 months and was ripped ! But since moving I just...

Sdup‎, 11-16-2017 07:05 PM
11-16-2017, 08:27 PM Go to last post
4 225

How to convince my parents to buy me supplements?

I am from India,my parents believe that supplements are steroids. I am 19 years old,i am at 20 ℅ body fat,i am planning to get to 10-13℅ then bulk. As Indian food is full of carbs,i am finding it difficult to hit my protein goal. So ,how do I convince my parents to buy me whey protein?

Myfitnessdream‎, 11-15-2017 12:08 PM
11-16-2017, 08:19 PM Go to last post
10 437

Exclamation WEIDER Premium Whey with Premium Wake Up

hey guys i start using protin and i use Weider Nutrition Premium Wake Up in the morning after breakfast and i use WEIDER Premium Whey after workout ! i wanna know if right i mix them in same day or should i use only one of them .

royx2‎, 11-16-2017 12:15 PM
11-16-2017, 07:57 PM Go to last post
4 198

Protein shake and water intake

I just started taking a protein shake this week (serious mass) to gain some weight and started going to the gym. Starting yesterday I noticed my urine is dark brown kinda freaked me out and it has never been like this before, is this due to the protein intake or just me not taking in enough water...

typerdc5‎, 11-16-2017 11:36 AM
11-16-2017, 07:55 PM Go to last post
4 175

Exogenous ketone

Can you mix other supplements with ketones. have looked all over the internet and it says nothing about what you can mix with this. Can you take nitric oxide pump with it? Can you take a pre workout with it??

jeni4rae‎, 11-16-2017 07:31 PM
11-16-2017, 07:55 PM Go to last post
1 111

Carbs intake

Hi Guys, so i have been mixing carbs post workout with my lean protein but i have found i have gain weight but no cutting or anything.. i wanna know if i need to cut and keep muscle size can i stop taking that carbs powder mixed with protein ? Also, can i continue doing heavy weights ?

ughias‎, 11-16-2017 04:41 PM
11-16-2017, 06:35 PM Go to last post
2 171

Is every whey protein isolate ion exchange?

Hi Is every protein ISOLATE ion exchange? Is Ion-Exchange pretty much the only method capable of making whey ISOLATE??? Do you know if there is whey protein isolate which is not ion-exchange ??? Thanks

Magic797‎, 11-15-2017 04:39 AM
11-16-2017, 06:01 PM Go to last post
4 307

Moved: Help with meal prep!

mikeyivy‎, 11-16-2017 03:41 PM
11-16-2017, 03:41 PM Go to last post
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Protein shakes... why?

You can get the same amount of protein by eating four eggs, they taste better and contain lots of vitamins and other dietary goodness. Plus they're a lot cheaper. I always eat 4 eggs after working out. What are your opinions on this?

Dmawbs‎, 10-23-2017 12:00 AM
11-16-2017, 02:06 PM Go to last post
10 8,734

Arrow Any Quest reps on here?

If so, I had your new flavor quest bar today. Birthday cake. Didn’t remind me much of my birthday or eating birthday cake but it did remind me of why I don’t buy your sh*t products anymore. That sh*t was awful. Shame on you putting that on the market & calling it birthday cake. One of the worst...

Team Punishment‎, 11-13-2017 07:12 PM
2 Pages
1 2
11-16-2017, 01:39 PM Go to last post
50 1,631

Moved: Back to back chest days?

StealYaSet‎, 11-14-2017 10:48 PM
11-16-2017, 01:28 PM Go to last post
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Noxygen Supplement

Hello , I was wondering if anyone that has used Noxygen Nitric Oxide has experienced any side effect or if there are any cons to it . Also, pros as well. Thank you

JackMarx‎, 11-16-2017 10:47 AM
11-16-2017, 11:15 AM Go to last post
2 111

Unhappy Dynamatize Transformed

Hi all I just started this program two days ago and no I'm unable to access the daily workout lists for this program anymore. Did the website change something?, is anyone else having this issue or am I just missing something? Thanks guys.

Lennaire‎, 11-16-2017 05:58 AM
11-16-2017, 11:09 AM Go to last post
4 241

Arrow GNC Amplified Creatine 189?

I have recently purchased the GNC Amplified Creatine 189 but I've noticed the tablet size is huge. Is it possible to chew these tablets instead?

Infamous0707‎, 11-15-2017 03:41 PM
2 209

How to loose bulky muscle

I eat super healthy and run about 4 miles a day and for about 2 years now I still cant loose my super muscle mass. Whats the best supplement in the market that can do the trick for me. Want to have more of soccer body. Thanks for all of your suggestions.

Simon206‎, 11-15-2017 12:48 AM
11-16-2017, 10:52 AM Go to last post
12 460

Thumbs down All Access rip off

Check out the new all access tab. Bodybuilding.com is now trying to charge $8.99/month to view content that used to be free to it's loyal customers. Please, no one pay for this.

jack91151‎, 11-15-2017 03:50 PM
11-16-2017, 10:30 AM Go to last post
11 534

Nutrabolics geranium 25 dmaa content

It has 25 mg geranium maculatum extract. Is that the same as pure 1,3 dimeth?

101229518‎, 11-15-2017 08:48 PM
11-16-2017, 09:37 AM Go to last post
4 293

vegan friendly cookies

i know there are a few cookies out there ...lenny and larry's , muscletech are the two that come to mind. are any of those vegan friendly ?

marnie599‎, 11-16-2017 07:52 AM
11-16-2017, 07:56 AM Go to last post
2 146

Anyone tried Synephrine?

Hello guys , I was wondering just how good does Synephrine supplement work because I couldn't find enough clinical research behind that compound and users that already tried it its the best source. I know that there are some cardiovascular risks using this compound but if it can give some amazing...

leonman44‎, 11-16-2017 06:15 AM
11-16-2017, 07:25 AM Go to last post
3 176

Smile license for supplement manufacturing

i am looking to manufacture my own custom protein and preworkout supplement and am wondering if there are any licenses that i will need to do that? i already have my ein and llc registered, but am wondering if anything else is necessary? thanks!

russelldegolyer‎, 11-15-2017 02:10 PM
11-16-2017, 06:15 AM Go to last post
3 247

Effects of Free Supplements in Trained Subjects

Overview/Abstract/Conclusion: After recollecting hundreds of reviews in the forum and analyzing the data, I came to the conclusion free supplement products are +/-20% more effective than supplements acquired with their own money. Ergogenic markers were all higher in trained individuals in a high...

DASBUNKER‎, 11-15-2017 01:55 PM
11-15-2017, 08:13 PM Go to last post
5 304

100% Whey Protein Causes Headaches?

When I first began seriously lifting (3 months ago), I began taking Optimum 100% Gold Standard Whey Protein & Animal M-Stak. After about 10 days of lifting I started getting bad headaches any time I strained on a lift. Anything more than about 75% of my max would cause these headaches. This went on...

Stinger23‎, 12-11-2006 02:25 AM
11-15-2017, 07:24 PM Go to last post
27 27,008

Moved: Odd work hours routine advice???

IronHillbilly96‎, 11-15-2017 06:33 PM
11-15-2017, 06:33 PM Go to last post
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Thanks to Fugi and Bpi

Review will follow on all flavors.

ILPump‎, 11-13-2017 03:28 PM
3 Pages
1 2 3
11-15-2017, 06:33 PM Go to last post
72 1,869

Question Scallop fisherman who works 18hr days! NEED INPUT HELP!

My name's tony, I'm a scallop fisherman out of massachusetts. I have tried a handful of different supplements of which I have not noticed any difference in growth or recovery. For a job like mine whast are your recommendations? I would like to put on some more muscle (not a lot but maybe 15-25...

Shitface69‎, 11-15-2017 05:38 PM
1 282

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