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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,718 1,300,830
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Question Q about L- Carnitine BY MUSCLE PHARM and Essential amino energy by ON

Is there any negative effect of using L carnitine as a pre-workout supplement for fat burning and energy purposes and consume amino energy intra-workout ? Or maybe is there a better way to consume these 2 supps for better results ? Mak

Malkhalil88‎, 09-18-2017 08:35 PM
Yesterday, 12:59 AM Go to last post
4 161

question about protein

is there any thing wrong with just sticking a spoon full of protein in my mouth and taking a swig of water I hate that chalky texture of it when it's in water and I'd rather just take it and get it over with

KingWolfJm‎, 09-18-2017 07:17 PM
Yesterday, 12:50 AM Go to last post
6 184

Talking Why Preworkout causes tingling feeling?

I'm sure there are other people that have experienced this but when I take a preworkout sometimes I feel a tingling feeling around my body (face, hands). This only happens sometimes and I was just wondering if there was a certain ingredient that may cause this? Currently i'm taking C4 Extreme and I...

Joeisboss‎, 01-18-2012 05:57 PM
Yesterday, 12:38 AM Go to last post
26 139,952

MK677 (ibutamoren)

A local supplement store sold this to me and I took it for about 3 months straight. I did my research and most things I came across initially said it increases IGF-1. I was having good results with it, some of them even unexpected but definitely positive. So I stopped taking it simply because I...

MiddleAgeMike‎, 09-15-2017 01:56 PM
09-18-2017, 10:24 PM Go to last post
2 257

Lightbulb Opening capsules and only taking half....

So i bought this womens thermogenic. I was working out pretty regularly and followed the correct dosing. I really liked it, i didnt feel that erratic heart racing that i was nervously anticipating. I started to work out less (this is over a 2-3 week period) and was still taking it accordingly. I...

monicalynnb‎, 09-17-2017 11:06 PM
09-18-2017, 10:20 PM Go to last post
6 223

Trying to lose weight//Supplment questions

I'm 6'1, 315 Ibs (mostly all body fat) and I'm 20. (says I'm 47 idk why) I started my journey at 350 Ibs but it's taken me so long to really lose the weight. My question is, what supplements should I stack to help with better training, hunger suppressant, etc. I'm trying to lose about another...

adosing‎, 09-18-2017 06:07 PM
09-18-2017, 06:49 PM Go to last post
7 138

ON 100% Whey v Muscle Pharm

I was planning on going to Costco today and getting some protein powder for days I can't eat enough due to working long distances and hours without a decent lunch break. If I was to use the protein it would be at most one scoop per day. ON whey is $60 for 90 servings which would be about 3...

GotTheRuns‎, 09-18-2017 03:02 PM
5 183

TOP 3 BCAA wich you use?

Hi there, I love to experiment with different brands and composition. Moreover perhaps you have good professional skills with combination BCAA and another supplements.

maniphestor‎, 09-17-2017 12:10 PM
3 Pages
1 2 3
09-18-2017, 05:56 PM Go to last post
75 1,344

Holy Grail of Pre Workouts!!!

It has been discovered...... Kraken by Sparta Nutrition. Been using it for over 2 weeks, and thus far I have never had so much motivation, focus, energy, endurance, strength, etc... stuff is freakin amazing! Not very knowledgable about DMHA, but it gives me this incredible, euphoric, focused...

jao04c‎, 09-16-2017 01:49 PM
09-18-2017, 05:09 PM Go to last post
25 882

Pre workout

What kind of pre workout supplements have a thermogenic blend?

jaguar11586‎, 01-06-2017 02:59 AM
09-18-2017, 04:08 PM Go to last post
13 912

Pre Workout

I need a pre workout mix that works! Tried plenty of brands but I'm getting nothing.

hotrodpoe‎, 03-19-2017 02:11 PM
09-18-2017, 03:11 PM Go to last post
29 6,372

Hep!! My legs aren't growing

Hi everyone, I'm very new to this so I'm sorry if I don't make sense. So I've been working out for quite a while but I tend to quit. I used to be 108 lbs and I've gained 20 pounds by intaking more calories. I use mass gainer to help me put on gain. Recently I've noticed that my arms are growing...

simranriar‎, 09-17-2017 10:20 AM
09-18-2017, 01:07 PM Go to last post
7 302

Pre work out

I'm new to this. I've been extremely sick the last 6 yrs, was on a bunch of meds and gained 40lbs. I've always been super active, but the last few years jut got me down. I had surgery 1 yr ago last month and I have felt the best I have in years. I have a gym membership, and I really want to lose...

cweeks5‎, 09-18-2017 10:25 AM
09-18-2017, 12:22 PM Go to last post
8 2,221

Supplement timing?

So, I've been taking following capsules along with whey protein, Fish oil-calcium tab-multivitamins. When will be the right time to take them? i usually take them at once after breakfast n dinner, is it ok?

Prithwishr96‎, 09-18-2017 11:48 AM
1 86

BPI Sports Best BCAA. is this genuine ? please help

guys i bought a best bcaa sealed bottle for about 20USD. can anyone tell me is this genuine ? https://imgur.com/a/O2D7T

TmdRockz‎, 09-16-2017 02:33 AM
24 2,394

PES Erase for Gyno - does it work?! (SRS)

Title basically says it all. I am just curious if anyone has had any success with this supplement, for pre-existing gyno. If not this supplement, has anyone tried any other supplement(s) that have helped/treated their gynecomastia? Looking for all feedback, it is greatly appreciated. Thanks guys!

audio3‎, 09-18-2017 09:02 AM
09-18-2017, 10:20 AM Go to last post
7 156


Combining free form BCAA pre work out and supplying with protein right afterwards, is it too much of goods or shall I just stick with the protein? My goal is to avoid muscle breakdown as much as possible, would it be benefital or useless? Also, I've got a tub of whey which is a combination of...

DanielApple‎, 09-17-2017 03:21 AM
6 352


do we keep producing?

haskos1989‎, 09-16-2017 01:58 PM
6 350

Beverly Int. Muscle Provider or Ulitmate Muscle protein?

what's the difference and which is better?

nfierro‎, 05-05-2010 12:18 PM
09-18-2017, 09:43 AM Go to last post
2 3,357

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
10 Pages
1 2 3 4 5 ... 10
296 54,687

BPA warning

I just purchased some BCAAs from Evlution and upon checkout I have to check off a box to acknowledge BPA content and exposure from the packaging. I haven't ordered on here for a while and don't remember that in the past. Is this standard now?

Miamiboy87‎, 09-14-2017 02:23 PM
5 360

Composition Citrulline Mallat + AAKG + Lysine

Hi there, perhaps someone knows about this composition? In what doses it should be taken? May be who knows supplements with this mix?

maniphestor‎, 09-18-2017 05:47 AM
09-18-2017, 08:38 AM Go to last post
5 141

Anyone ever use cleansers?

Thinking of taking a cleanser just to clean my whole body and flush everything out. Anyone ever take a 30 day cleanser? How'd you feel after?

NLNFunKti0nz‎, 09-17-2017 11:42 AM
09-18-2017, 06:42 AM Go to last post
7 261

Unhappy Animal pak pills colour seems different

I just got my can of animal pak (44 packs) and the pills i see on the internet seem different from the ones i have. But after taking 3 paks i did get the neon green piss :p which i know is normal If anyone could help, i need to know if im taking the real thing and not a counterfeit. Does...

360fluX‎, 09-07-2015 10:33 PM
09-18-2017, 05:54 AM Go to last post
14 1,048

Protein requirements for optimal nitrogen retention in resistance-trained individuals

Sorry for the more nutritional related rather than supplement related but interdasting nonethemore. Protein requirements for optimal nitrogen retention in resistance-trained individuals Greg E Popovich (Bradley_g@wvwc.edu) School of Exercise Science & Athletic Training, West Virginia...

eatyourspinach‎, 09-17-2017 03:08 PM
09-17-2017, 03:08 PM Go to last post
0 145

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