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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467


Are a banned topic on the forum! The more you know.....

subieguy27‎, 01-13-2019 09:35 PM
01-13-2019, 09:35 PM Go to last post
0 318

Vita JYM - Can't Sleep??

I started taking Vita Gym Monday of this week, and I've noticed it's a lot harder for me to fall asleep. Yesterday I took at dose a lunch time, since I missed breakfast and was unable to fall asleep until 3:30 am. Could this be because of the niacin in the product?

kylelol‎, 01-10-2019 08:17 AM
01-13-2019, 08:57 PM Go to last post
4 469

What protein powder of these 5 is better?

So I'm a teen just getting into fitness and don't want to spend a lot of my money on a super expensive protein powder so I was looking at walmart's selection and these seemed to be the best ones of their stock. Which one of these powders would be better to take after a morning workout? Optimum...

cjtheman‎, 01-08-2019 07:20 PM
01-13-2019, 05:24 PM Go to last post
10 859

Hot water.

Hi there guys. I have a rather strange question. I am working out in a cold garage 0-5 celsius. Sometimes instead of drinking water I just make myself a hot tea and drink that while working out. Sometimes in the summer I drink my shake (whey protein+beta-alanine+creatine) during workout. ...

Ady20‎, 01-13-2019 08:23 AM
01-13-2019, 04:24 PM Go to last post
2 324

Kyolic's effects on BP and gut bacteria

The Effect of Kyolic Aged Garlic Extract on Gut Microbiota, Inflammation, and Cardiovascular Markers in Hypertensives: The GarGIC Trial Background: Previous research suggests Kyolic-aged-garlic-extract to be effective in reducing blood pressure in a large proportion of hypertensive patients...

eatyourspinach‎, 01-12-2019 02:50 PM
13 374

Need supplement recommendations!

Hey! So I've tried a million and ten things from herbalife supplements to shakeology. I workout 5-6 days a week for 60-90 minutes a day. everything from running long distance, to HIIT, and weight lifting. My weight will NOT budge. I'm a little over a year postpartum with my second baby and on an...

SRay1104‎, 01-12-2019 05:28 PM
01-13-2019, 02:23 PM Go to last post
6 314

Scitec Whey anyone?

does anyone use this? if yeah, then how were the results? Its the most popular brand here in France. This will be my first ever protein powder as I've met my protein requirements till now with whole foods. But college starts next week and I can't be eating in the class. Please let me know,...

GunplayRohaan‎, 01-12-2019 08:05 PM
01-13-2019, 12:55 PM Go to last post
3 243

Inexpensive, but good, Mass Gainer for small guy?

Brother told me I need to look into a Mass Gainer supplement and to do research and find the right one. So, I'm 5'6", averaged 145 lbs (little higher now, 148 due to I believe a month and a half of heavy set muscle training), and I am on the keto diet. So my food everyday consists of mainly...

Razz3e‎, 01-12-2019 05:25 PM
01-13-2019, 09:50 AM Go to last post
6 308

Gastritis after eating us military mre's

Hi guys first post here. I'm in extreme pain as I type this. Need some thoughts and opinions. Last weekend I bought 4 cases of U.S military mre's. "Wishing I didnt" Well in the first 24 hours of purchasing them I consumed 6 main entrees, 4 cheese spreads, 2 wheat breads, and a couple dessert...

Gastritus‎, 01-12-2019 09:14 PM
01-12-2019, 10:01 PM Go to last post
1 253

Question Question about REAAL supplement

Hello all, do you take this before and after your workout? Do you take it on a empty stomach. Before getting off work, I would usually have a coffee and some type of carb (banana, bagel, etc..); now, do I just take a scoop of REAAL before by workout? Thanks

Medic303‎, 01-12-2019 04:19 PM
01-12-2019, 06:35 PM Go to last post
1 191

Wink Need the best pre workout

Hi guys over the last 5 years I’ve tried so many pre workouts and none really have a decent affect anymore. Can anyone recommend there best pre workout for pump and energy

jord921‎, 01-12-2019 11:24 AM
01-12-2019, 06:34 PM Go to last post
10 408

Supplements: What and When

Hey everyone, My name is Nick and I want to start to take my exercise to the next level however I have become very confused and lost in the vast world of supplements to help with bodybuilding. My main question is when to take which supplements. For example, I've been taking whey protein after I...

NickNak7‎, 01-10-2019 10:22 PM
3 384

Lightbulb Animal cut animal pack in the same day

Hey for a month I was on my animal cut cycle got my results which I wanted , taking one dose before breakfast (5:00)-(6:00) then taking another one with breakfast(9:00) hitting the gym work out (11:00) Now my question is when I should take Animal Pak before workout with animal cut ? After...

koxlufa‎, 01-03-2019 05:27 AM
9 715

Thumbs up Need help to understand when to take supplements

Hello All, My goad is to have lean mass. Loose fat and gain muscle. I take the following suppliments. Early Morning - Fat burner EVLUTION NUTRITION LeanMode During Workout - Xtend BCAA and Creatine After workout - ON WHEY PROTEIN Are these suppliments taken in correct time? Please advice

PunitSolanki‎, 01-09-2019 10:24 PM
9 564

Question Supplement help

So I’m doing the Shortcut to size program and I got all the supplements that it recommended. Obviously I know it’s the routine creators stuff but it seems to have good reviews. But I’m wondering if I should be taking all of it. I’m taking the protein powders, pre and post powders, along with omega...

Justin9222‎, 01-11-2019 11:50 AM
5 309

Thumbs down Creatine made me puke

Creatine made me puke I thought I was not drinking enough water or something else I don't know what I did I have used creatine before but my body was not having it today what do I do?

breszee‎, 01-11-2019 09:47 PM
6 332

Test Boosters

I have very little experience with great boosters. I know there are a few pre's that have them added. Does anyone have a powdered test booster they would recommend that I could add into my pre, that I could control the dosage?

robbiebutzirus‎, 01-10-2019 11:56 AM
12 719

Whey protein Isolate causing acne

Hello everyone, i have been breaking out using whey protein isolate giving me acne. What can i do please? And what protein powder is more great for muscle growth and does not cause acne. Someone should please give a great response. Thank you. Jay

SuperJay100‎, 01-12-2019 08:46 AM
01-12-2019, 09:48 AM Go to last post
3 227

Moved: Whole eggs & Egg white

SuperJay100‎, 01-12-2019 08:54 AM
01-12-2019, 08:55 AM Go to last post
- -

I Mix Whey With WHOLE Milk

that's right I said it. Not water, not the crappy 1% water milk, but whole milk. Honestly, it's not that big of a deal. Drinking those few ounces of whole milk isn't going to make me some obvious difference in my physique. I'm not going to put on a bunch of pounds of fat, and I'm my diet isn't...

AlexLSU‎, 07-03-2008 09:13 AM
2 Pages
1 2
01-12-2019, 08:34 AM Go to last post
39 8,300

Is Whey protein the cause of my insomnia?

Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can...

erahi‎, 01-12-2010 11:53 AM
01-12-2019, 06:44 AM Go to last post
26 26,044

usage and benifits

Good day all. I didn't read the forum rules regarding banned substances. ;)

JOCK67‎, 01-11-2019 11:41 PM
01-11-2019, 11:41 PM Go to last post
0 264

Is ESP Pre-workout really this potent?

I've taken high stim PWO's in the past like Hyde, Rich Piana 51/50, Nitraflex, etc. I decided to buy a tub of ESP today because my local supplement store had it on sale for $35 for 75 servings. There are three serving types for this PWO. 1 small scoop is "Strong", 2 small scoops is "Intense", and 1...

redmchalo‎, 08-09-2017 09:28 PM
01-11-2019, 10:31 PM Go to last post
13 7,476

Exclamation Spirulina Thoughts and opinions

I recently started my daily porridge routine which consists of a wide concoction of supplements one being spirulina (one table spoon daily and sometimes a table form) . So recently I've started to research online the dosage and benefits of spirulina and came across some of the so call dangers of it...

anthony25law‎, 01-11-2019 03:09 PM
01-11-2019, 05:34 PM Go to last post
1 184

Pure Whey Isolate. Why is it foaming up so bad and what can i do to counteract it?

This is my first time posting on this site, so please excuse my lack of education on this subject. I recently came across these two 20kg sacks of pure whey isolate protein(derived from milk) made by Glanbia, Provon 190. I've done a ton of research on it and only found one website that actually...

Randizzzz‎, 09-12-2013 04:09 PM
01-11-2019, 05:36 AM Go to last post
15 9,829

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