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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,828 1,304,376
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,060 1,749,482
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,421

Exclamation erectile-dysfunction after 2 weeks of gym

Hi guys, I used to have more then 25 minutes of sex before joining gym with great erections. I am 31 years old. I joined gym 2 weeks before doing gym for 4 days a week(workout and cardio total time = 1 hour.) and now I got serious problem with penis, it doesnt stand properly now. i have been...

nakul1987j‎, 08-17-2018 03:25 AM
08-17-2018, 04:46 AM Go to last post
1 315

Question Boosting protein synthesis.

Is there anything on the market that isn't illegal,gonna mess me up,or will get me banned from competing in shows that can boost protein synthesis or absorption in a significant way? I got a solid plan and I'm just looking to speed up growth.

TheRyan52177‎, 08-12-2018 10:13 PM
3 393

Constipation

Anyone had constipation or other digestive issues clear up after taking a good multi-vit such as Animal Pak?

rockin813‎, 01-02-2007 12:04 PM
11 772

Multi Vitamin suggestion

Hello, I need a good multivitamin that isn't going to break the bank. a co-worker suggested Opti-Men, but $15 a month seems like a lot just for a vitamin. Or is this a reasonable price?

Ab23567‎, 08-08-2018 07:56 AM
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33 1,550

Anything better than isopure?

Is there?

BlackJack619‎, 08-13-2018 07:46 PM
08-16-2018, 07:28 PM Go to last post
9 579

Which Creatine?

Hi guys just wondering which creatine you have experienced great results with and in your opinion is the best on the market.. I’ve been interested in MuscleTechs Platinum Creatine and ON’s Monohydrate.. opinions?? 👍🏻 Any others I should look into?

Mjmx94‎, 08-16-2018 02:06 PM
08-16-2018, 07:12 PM Go to last post
7 330

Hibiscus Sabdariffa- a possibly underrated ancient herb

Hibiscus Sabdariffa Background Hibiscus Sabdariffa (Roselle) is a species of Hibiscus native to Africa. Hibiscus Sabdariffa is used for many purposes including in tea and has been found to help lower blood pressure in humans (1). Hibiscus (raw material) is also considered to be a...

Synapsin‎, 08-09-2018 09:32 AM
08-16-2018, 07:09 PM Go to last post
11 645

Amino energy vs energy drinks

I’ve been taking amino energy for a while now- mainly in the afternoon as a “pick me up”...normally 2 scoops only. I don’t drink coffee so this was my form of energy during the day. When I travel for work I got into the habit of buying energy drinks strictly for convenience but stopped because of...

rrv312‎, 08-16-2018 04:04 AM
08-16-2018, 06:54 PM Go to last post
4 283

PreWorkout Recommendation

Can you recommend a preworkout for an 18 year old boy who is looking to bulk up from his already toned and low body fat self? Im not looking for “coffee” answers, as hes looking to give a supplement a go as they contain many ingredients and essentials to assist.

FrozenBeak‎, 08-16-2018 01:34 PM
08-16-2018, 05:55 PM Go to last post
7 271

OG Phase 8- Will I die if taking it?

Hey guys/gals, I have multiple of tubs of Phase 8 that expired in 2015. I am cheap in regards to supplements. Are they safe to take and could it cause death? I could attach pics for proof if needed. Thanks my people in iron!

llahhsoj‎, 08-15-2018 04:05 AM
08-16-2018, 11:52 AM Go to last post
6 416

Pre Workout??

Looking to get into a preworkout and was looking at PreJym and from what I’ve read with all the additives making it a “all-in-one” kind of with the BCAAs, Creatine, etc. Just wondering if anyone has had good/bad experience on this and maybe some flavor suggestions? Thanks

Mjmx94‎, 08-16-2018 06:25 AM
08-16-2018, 11:23 AM Go to last post
8 339

Supplement Recommendations

I was just wondering if anybody knows any good supplements to put in a gallon jug and sip throughout the day? I was thinking about BCAA's, but i've heard that does next to nothing if you continually drink it. I want to stay hydrated while giving my body natural energy, or even Vitamins. Hell, if it...

TraplordAbsity‎, 08-15-2018 11:27 PM
08-16-2018, 09:35 AM Go to last post
7 274

Question Is this a good BCAA?

Hello, kinda new to lifting. was wondering if this is a good BCAA? thanks in advance :)

Flix97‎, 08-15-2018 03:29 AM
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38 883

PreWorkout Recommendations?

What are some good PreWorkout's out right now? I've been on C4, Blackstone Labs Dust V2 (super strong chit), Ghost, and a couple others. I'm looking for a preworkout that keeps my pump going, decent level of caffeine, etc. Any recommendations?

cdjeffery‎, 08-15-2018 06:05 PM
08-16-2018, 08:47 AM Go to last post
16 404

Should i drink proteins?

Hello, last 3 months i gained 15kg without proteins and exercising, i was eating over 3000 calories per day, and i got motivated to start going to gym, now my question is should i start drinking proteins or no? I'm 188cm and 82kg / still looks skinny for my height. and im 19 years old.

Jhaxie94‎, 08-15-2018 11:36 AM
08-16-2018, 07:50 AM Go to last post
8 291

Exclamation Muscletech Nitro Tech 100% Whey Gold

I recently purchased Nitro tech 100% Whey gold from a supplement reseller in India. This the first time I am trying muscletech so I am not sure about how genuine this one is. I do not see any Muscletech logo engraved on the bottom of the container - ‘customblowmolding’ (I cannot find any link...

vbhmhn‎, 08-14-2018 02:37 PM
08-16-2018, 04:10 AM Go to last post
6 385

Need a BCAA/protein powder alternitive

Hi all, I’m super new to this and for the last three years I’ve been using BeachBody Performance line for their supplements. I was using a post workout powder which they call Recover. It’s $78 and the price is absolutely ridiculous. I’m looking for something that has the same sort of benefits...

mspeck7‎, 08-15-2018 05:52 PM
6 244

Ergonine?

What happened to this? PEScience's site doesn't even list it anymore and BB.com's store only has one flavor. I'm low and need to either buy more or find a replacement, and OL Tr1umph was the main alternative and seems to not be available anywhere but their own site either.

jfindon‎, 08-14-2018 11:43 AM
08-15-2018, 08:46 PM Go to last post
11 439

Post Football Supplements

Is it good to take Xtend BCAAs before a football practice and about a 30-40 minute lift before practice? Also ISO100 protein shake after football practice? Any of this necessary? I’m one of the fastest on the team.

zachwendy‎, 08-14-2018 08:28 AM
08-15-2018, 08:16 PM Go to last post
11 337

smelling salts do they work?

Has anyone used smelling salts do they relay help?

KCMann‎, 08-15-2018 10:28 AM
3 254

DMAE Supplementation

DMAE SUPPLEMENTATION What Is It? DMAE, or dimethylaminoethanol, is a compound found in high levels in anchovies and sardines. Small amounts of it are also naturally produced in the human brain. Health-food outlets sell it in capsule form to "boost brain power." It probably won't make you...

MCWTRAINER‎, 09-29-2005 06:17 PM
08-15-2018, 11:22 AM Go to last post
11 20,395

Protein Shake Amount for Gaining Muscle

I'm a female who is a beginner at lifting. My goal is to get toned and build muscle; after some research, it seems like I need 1 gram per pound of body weight to gain muscle. In order to reach this daily goal, I have to consume 10 scoops of protein shake as I am 140 lbs. Despite it being a meal...

Blackveldt‎, 08-14-2018 04:41 PM
08-15-2018, 09:04 AM Go to last post
4 295

Best Weight Gainers for gaining FAT FAST

Hey guys im looking for the best weight gainer for gaining fat fast im talking alot of calories

jakejohn418‎, 08-13-2018 05:43 PM
08-14-2018, 09:45 PM Go to last post
8 422

Question Whey makes me throw up every single time - do I really need it?

I workout about 4/5 days a week - bro splits. I have tried about 5 brands of protein powder over the years and the moment the stuff hits the back of my throat I wretch really hard. I've given up. I'm not sure if it's an intolerance of mental block or something but it's gone. So I don't take...

DavePumP‎, 08-08-2018 07:21 AM
08-14-2018, 09:16 PM Go to last post
20 889

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 09:59 PM
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08-14-2018, 09:00 PM Go to last post
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