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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,855
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,310 982,390
  2. Which is the better supplement? What is the best creatine?

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    15 56,462

D vitamin and performance for exercise...?

hey, so this a week i got , that i have deficiency of d vitamin. whole my children, when i exercise during long time(3 month or more) my strength doesn't rise, it was , is same, . i have been doing same push ups, i can't to rise it, i can't it. can d deficiency to be reason of it? i want...

garni99‎, 12-03-2018 04:24 AM
12-05-2018, 10:37 AM Go to last post
7 529

Taking Rhodiola & Ashwagandha at same time?

What do you guys think about taking Rhodiola & Ashwagandha at the same time? Do you think one would cancel out the other, would there be absorption issues or would it be just fine and dandy?

Stuey79‎, 12-05-2018 06:32 AM
12-05-2018, 10:13 AM Go to last post
3 430

Why is creatine not FDA approved??????

I noticed that pretty much all creatines and other supplements such as nitrix oxide and hormone enhances, are not approved or inspected by the FDA. Or they are "patent pending". How can you put something on the market if it is not approved by the FDA or have a patent. I am taking BSN cellmass...

KyleC471‎, 02-22-2005 09:54 PM
12-05-2018, 08:51 AM Go to last post
8 9,611

CL Orange Brainwash

Any one used it? Any opinions?

Blackprophet‎, 11-27-2018 08:04 PM
25 1,381
12-05-2018, 02:35 AM Go to last post
0 336

Is Quacker Oats fine?

Is Quacker Oats fine? or is there any better recommendation?

shaw69‎, 12-03-2018 10:09 PM
12-04-2018, 08:07 PM Go to last post
16 767

BSN Syntha 6 - Daily Recommended Intake?

Hi guys, I’m new to lifting and in my late 30’s - trying to bulk up a bit and bought the BSN protein powder. On the back it says “DO NOT EXCEED RECOMMENDED DAILY INTAKE” - but I cannot find the recommended daily intake anywhere on the labelling. Is 3 shakes a day (2 scoops so 50g of protein...

CptJackSparrow5‎, 12-03-2018 05:50 PM
12-04-2018, 07:54 PM Go to last post
7 441

Does manufacturing affect the quality of protein powder supplements? A recent study published in LWT – Food Science and Technology discussed how the quality of protein powder supplements can change during their manufacture and storage. Dietary supplements are becoming increasingly popular...

eatyourspinach‎, 12-03-2018 08:16 PM
12-04-2018, 04:39 PM Go to last post
3 435

Unhappy Natty Supplement permantely messed up hormones?

Hey guys, so I bought this supplement called estrodex on the bodybuilding site and I took double the dosage because I thought the ingredients was underdosed, this is what I exactly took in supplement Calcium d-glucarate (600 mg) Urtica Dioca (240mg) Indole 3 carbinol (200mg) 3 5...

Felikz‎, 12-04-2018 10:21 AM
12-04-2018, 03:06 PM Go to last post
3 387

Alternating Test Boosters as opposed cycling on and off

I'm 56 and tried one for the first time in about 10 years and got good results (I understand some/most don't believe in them at all but please play along in theory). It was Evlution Nutrition which had great reviews and was different in most with it's directions to take a whole daily dose before...

LSUTigerSport‎, 12-03-2018 12:41 AM
9 631

Should I stack ANIMAL products on an empty stomach before workout?

Hey! I just bought Animal PAK, Animal OMEGA and Animal CUTS. However, I just realized something. Normally you take those with a meal so it's easier to digest. However, in my case, I workout at 6am and I don't really have time to eat. Now this arises a few questions : 1. Can I take the 3 of them...

JeunePadawan‎, 11-29-2018 02:48 PM
6 454

Smile VITAMIN C for Skinny guys

Iam being 1 year with workouts, before starting gym workouts i was very skinny guy only 105.822 lbs, i heard about VITAMIN C could loss weight, if iam started to use VITAMIN C Tablets, my weight and muscle will loss?

sayoojjs‎, 11-11-2018 07:00 AM
12-04-2018, 05:33 AM Go to last post
4 547

ARMS and SHRED for breakfast.

Hi, I didn't read the forum rules before posting :)

jackthemack‎, 12-04-2018 02:09 AM
12-04-2018, 02:38 AM Go to last post
1 226


Hi, Maybe an old question : could regular use of a pwo ( with dmaa ) can cause depression or anxiety problems ? I used to use them 2 or 3 days/week for morning workouts. Thanks everybody.

VF5‎, 12-03-2018 07:31 PM
12-03-2018, 10:14 PM Go to last post
9 399

Lightbulb How much water to 30g protein powder?

Hi, i just received my protein powder ( This--> w w w ) And i was wondering about how much water i should add per 30g? Does it have an effect on the protein powders effect how much water i add? I couldn't really find a answer for this. Hope you...

Gombel‎, 11-30-2018 11:41 AM
12-03-2018, 10:02 PM Go to last post
21 658

Is This *Really* The Best Fish Oil?

WHC UnoCardio 1000 + Vitamin D 1000? Boasts a high level of EPA (670mg) & DHA (395mg)? Have been taking for a little over a week & joints actually do seem a bit better. (Note: I tried to post a link, but don't have enough posts yet.) Incidentally, has anyone ever heard of best bulk whey...

perkins2290‎, 01-15-2017 01:10 AM
13 2,522

Smile Some help on supplements and bulking

Hello guys, I'ma first start off and say my knowledge of weightlifting is pretty low, sorry for being a noob I just turned 17, 6foot4 , and 80 kg. I've been lifting for about 2 years but only started to take it seriously last 6 months. My goal at the moment is to get bigger, so I look less...

Sebpants‎, 11-30-2018 02:54 PM
12-03-2018, 03:03 PM Go to last post
6 362

Ron Kramer strikes again Thoughts? Is this legit threat, will all dmaa and dmha go away? Chances he wins any of this? Is there a reason why he chose these 2 sites when they are sold on other sites as well? Is there a more hated man in the...

mikaveli06‎, 11-30-2018 04:56 PM
12-03-2018, 11:24 AM Go to last post
9 669

Unflavored Pre-workout supplement with Caffeine!

Hey guys, I have been looking for ''Unflavored Pre-workout supplement with Caffeine''. I tolerate 350-400 mg of caffeine on a daily basis however taking more than 2 scoops of a regular Pre-workout supplements(flavors) tastes so sweet to me that can't drink it all! Well! you would say; add more...

Gemyaz‎, 11-30-2018 03:36 PM
12-02-2018, 10:00 PM Go to last post
8 472

SOFLETE-need help!

Hello, FNG here. Just wondering if anyone has used SOFLETE products, and if not, does this appear to be worth it? Any ingredients in the labels that would be harmful? Been using NutraOne Protein and I like it, just looking to consolidate. Thanks! ...

SparseHarbor54‎, 12-02-2018 05:24 PM
12-02-2018, 05:24 PM Go to last post
0 316

Whey protein alternative?

Been using whey protein , love the result, however it's giving me acne breakout , thoughts? Any alternatives recommend?

kings914‎, 11-30-2018 08:45 PM
12-02-2018, 04:43 PM Go to last post
8 421

Question On a tight budget: Muscletech Nitro-tech vs. Vitanas Whey (local brand)

Hey guys, right now I'm on a tight budget and I'm trying to decide which protein would be the best option, cost-effective wise but also giving importance to nutritional value. So, basically I'm trying to choose between the following two: 1.Muscletech Nitro-Tech whey isolate protein, 4lbs,...

SergioVicini‎, 12-02-2018 09:45 AM
12-02-2018, 02:44 PM Go to last post
3 298

ON Whey Protein vs ON Serious Mass

Hey, I know this is kinda old but old forums do not have the answers I need. I'm 19 yrs old with 5' 6 height and 50 kg weight. I'm very skinny, so I started to workout 5 months ago. I jumped from 41 kg to 50 kg in two months. But now I'm kinda stuck at the same place. I follow a diet...

AlexMercer404‎, 11-30-2018 10:27 PM
12-02-2018, 11:52 AM Go to last post
9 451

New pre workout formulas?

Hey, so im somewhat new to pre workout and supplements in general, but have been taking them for a few months now. I am currently taking Metabolic Nutrition E.S.P. Extreme with DMHA in it. I have taken normal DMAA pre workouts as well, but the come down of both DMAA and DMHA is fairly rough in my...

laxerjb‎, 11-29-2018 08:53 PM
12-01-2018, 05:21 PM Go to last post
8 641

Indole 3 carbinol damage your thyroid gland

I heard cruciferous vegetables is not good for your thyroid gland in which one of their main ingredient is I3C. I’m asking as I have been supplementing with I3C (200mg) and couple other supps for couple weeks and I have been starting to feel like ****! Any input?

Felikz‎, 12-01-2018 01:55 PM
12-01-2018, 02:20 PM Go to last post
1 343

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