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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,967 588,953
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,419

Creatine routine

Hi I do weights 3 days a week. Play squash on the other 3 days. And run on the remaining day. Is it fine to take 5g of creatine every day, before my workouts/sport? Thanks Derryck

Derryck1‎, 08-09-2018 03:29 AM
08-09-2018, 06:51 AM Go to last post
3 358

Good morning

Banned topic

furiousrawr‎, 08-09-2018 06:48 AM
08-09-2018, 06:49 AM Go to last post
1 236

Need help with supplements stack

Hi, I'm 21 and want to gain lean muscle and take my workout routine to next level with proper diet in next few months. I workout in the morning and also play soccer in the evening. I consume whey isolate (with biogrow), fish oil, multi vitamins, bcaa, l-glutamine (pre workout and l-arginine once or...

Sanjay07‎, 08-08-2018 10:56 AM
08-08-2018, 09:56 PM Go to last post
7 410

Unhappy I hate Quest bars... is there another option?

Hello everyone, so the title speaks for itself. I tried liking them, but I just can't. I think it's the ''stevia-like'' sweetner that it way too intense for me. I tried the chocolate chip cookie dough and the cinnamon bun flavors. However, I have a hard time finding a protein bar with...

stardust28‎, 08-06-2018 09:37 AM
08-08-2018, 07:33 PM Go to last post
17 863

augh! what happened to NxLabs??

I went to look for my favorite amino acid bottle Aminovol and the company's website and twitter have gone cold... can anyone tell me what happened to them>? if so, are there any alternatives to this>? pill~wise?

Backtothefront‎, 03-02-2017 06:14 PM
08-08-2018, 06:57 PM Go to last post
11 948

Supplements and bodybuilding while on antidepressants (fluoxetine)

Ok so I’m really into fitness and was prescribed fluoxetine 40mg a day for my binge eating disorder the 40mg made me worse and had depression/suicidal thoughts so my doctor lowered the dosage to 20mg a day for two weeks and slowly weane me off to 10mg. Anyways I am really busy so I hardly have time...

chunkybutf‎, 08-08-2018 05:07 PM
08-08-2018, 05:47 PM Go to last post
3 375

Pre Workout with 3g-5g of Creatine???

Been looking for a pre workout that also has 3-5 grams of creatine to kill 2 birds with one stone. Do any exist? I cant seem to find one...

pinfante‎, 08-08-2018 06:51 AM
08-08-2018, 02:30 PM Go to last post
14 409

Optimum nutrition whey

I use cookie flavored whey but the powder has some black specks and my shake get black residue at bottom. What is this and do i need to drink it?

riodsarebad‎, 08-08-2018 02:20 PM
08-08-2018, 02:27 PM Go to last post
1 234

Lightbulb Yoga Burn for Women

Yoga Burn For Women : program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine Contact me for more Informatons

Healthkarlla‎, 02-01-2017 05:52 AM
08-08-2018, 01:12 PM Go to last post
1 428

All natural pre-work out

Just wondering if anyone has been successful in finding or creating their own natural pre-work out. I've tried booster juice's double shot of ginger juice, lemon juice, coconut water and turmeric and that made me feel awesome. Anyone else have any other recipes I could try?

JRSComeback‎, 08-06-2018 03:52 PM
2 Pages
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33 795

Supplement wholesale sales

Hello everybody "This isn't allowed to be asked here." Thank you

gymguy1324‎, 08-08-2018 10:09 AM
08-08-2018, 10:09 AM Go to last post
0 175

Deer Antler Velvet

My workout buddy really wants to give this a shot. He says that he knows guys that blew up on it. Is it legit? If yes, is there a proven brand? Thanks for any help.

Tyork90‎, 08-08-2018 07:47 AM
08-08-2018, 09:56 AM Go to last post
6 287

Orange Triad - Allergic reaction??

I've been taking Orange Triad for the past 3 months with no adverse side effects. Couple of days ago, my hands became swollen, flushed red, itchy and my face/ears flushed red as well. I also experienced very strong tingling sensations across my body, but most notably in my arms and legs. At first,...

bodrum‎, 08-07-2018 10:59 AM
08-08-2018, 09:53 AM Go to last post
3 263

Quick Advice

I am a 130 pounds mid-twenties male. If I want to gain 15 pounds of muscles, is 200mL of whey protein after 40 minute work outs (3/week) sufficient? As a student going away to University on my own for the first time, it seems unrealistic for me to eat anything but cafeteria food most of the...

Oldinnocence‎, 08-07-2018 04:10 PM
08-08-2018, 09:37 AM Go to last post
6 264

Gatorade During Work Cut

So I just started a cut and want to be very careful about what I put into my body. I understand Gatorade is a good recovery drink but I'm concerned about its effects while cutting due to its calories and sugar. I work at FedEx and unload trailers of boxes for several hours a day. It's hard work and...

mattkinsky‎, 08-07-2018 01:52 AM
3 385

HYDROXYCUT HARDCORE ELITE Dosage

Hello all. I am new on forum. Need help please. I bought HYDROXYCUT HARDCORE ELITE from MusculeTech and i taking 2 caps everyday before gym. It has side effects increase heartbeat, increase pressure. Can you tell me dosage? Or someone had same side effects? Thanks

Nukria‎, 08-07-2018 09:03 AM
08-08-2018, 02:37 AM Go to last post
3 264

Red face Bulk supplements

Bulk supplements Looking for something too give me appetite due to my nicotine intake I've lost a fair bit of pounds. Yes I know the smartest thing too do if i wanna gain weight is too stop all nicotine intake but I just can't. However what are some good supplements for gaining weight or giving me...

LeanConnor44‎, 08-07-2018 11:11 PM
08-08-2018, 02:33 AM Go to last post
1 269

Tooth sensitivity: pre and/or post jym

I took pre and post jym for quite some time and developed fairly substantial tooth sensitivity. Once I stopped taking them, it took about 2-3 days before I noticed Improvement and about 6 weeks or so before it fully resolved. I'm fairly certain these supplements caused the tooth sensitivity as I...

jebrady03‎, 08-07-2018 12:48 PM
2 203

Debate time. Should you cycle on and off creatine or not?

Hi just curious. I understand that it is safe to take creatine everyday on a low dosage without having to cycle off, but just wondering if there are any individuals that cycle on and off creatine and why?

JRSComeback‎, 08-07-2018 06:30 PM
08-07-2018, 06:50 PM Go to last post
1 219

Energy

Any tips for energy boosts or preworkouts? I work out AFTER work around 5, so I don’t want to be up all night, but I’m really struggling with being too tired after work.

ambercox821‎, 08-06-2018 10:30 AM
08-07-2018, 06:16 PM Go to last post
6 337

Question EAS protein, any good?

Sup? Was just checking out some EAS protein the other day. It's like 5-7$ cheaper then On Whey (which I have been using and have only used). Do you guys recommend it? I don't care to much about flavour/smell which is why I think ON costs a bit more but also I was reading some reviews and...

Rated-R‎, 08-07-2009 05:00 PM
08-07-2018, 02:54 PM Go to last post
22 11,172

which supplement to take?

Hi, I am 17 years old and weigh just 49kg with a height of 6 feet. I want to get healthier and I was considering taking On pro gainer since I am not able to take that many calories. Should I go ahead with it or take something else like serious gainer?

vivaanxr‎, 08-07-2018 01:48 PM
08-07-2018, 01:59 PM Go to last post
3 205

Birth control question

Quick question about birth control. I usually take my pill at 12 am, but am travelling to a place with a 5 hour difference. I just finished my sugar pill week (where I had my period) and without thinking I took my pill at 12 am where I currently am instead of taking into account the time difference...

lizmp‎, 08-07-2018 09:54 AM
08-07-2018, 10:48 AM Go to last post
1 284

heart palpitation

i started getting heart palpitations a couple of months ago and it gave me such bad anxiety i quit going to the jym I was wondering if that could have any correlation to creatine I have tried to take creatine since then but I threw up but I think the only reason for that was because of anxiety and...

zanehenn‎, 08-06-2018 06:11 PM
08-06-2018, 06:13 PM Go to last post
1 253

Need protein reccomendation

I've been using PES Select for a couple years now but I'm starting to not like what I read about sucralose and how it affects fat storing. Maybe I'm not reading close enough, but it's enough for me to start thinking of other products. The onyl other protein I've used and liked in the past was ON...

jfindon‎, 08-06-2018 07:20 AM
08-06-2018, 04:10 PM Go to last post
9 387

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