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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,985 5,242,493
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,561
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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How much of vitamin C recommended according to your size

Dear Gents I was wondering how much from your experience you should take vitamin C for example, I reach up to 3000mg before contest due to the fatigue and diet I go through so let me hear from you guy

riadegypt83‎, 10-09-2018 07:10 AM
10-11-2018, 04:23 AM Go to last post
1 516

Best Fat Burner

What is the best fat burner and why? I currently use BPI Sports 24/7 Burn as they sent it to me but I'm almost finished and not sure if it actually contributed towards fat loss, or whether that was the deficit. Are fat burners even worth buying or are they b*llocks? I know they don't work miracles...

Mahel‎, 06-20-2017 11:22 AM
10-11-2018, 01:38 AM Go to last post
19 6,808

Is Hemavol still the best pump product?

Or something else.

nikeoneplatinum‎, 10-09-2018 02:23 PM
10-10-2018, 03:37 PM Go to last post
14 718

Pee is turning weird colors... New supps or Dehydrated

My pee is almost a brown/red this morning.... I started taking Creatine and have been drinking tons of water everyday. However, I'm not convinced it's dehydration as I started taking EVL Test Booster and EVL Multivitamin. I don't really feel dehydrated or anything, so I was wondering if...

GiveMeTheSucc‎, 10-10-2018 12:02 PM
2 348

Spina Bifida progressing?

I realize this may not be the appropriate place to ask but I am honeslty desperate. In summer of 2016 I went on a big cut and was doing lots of cardio. Got leaner then I have ever been and kept that body fat for 6 months until Jan 2017. Anyways ever since then My genitals are completely numb. 0...

joeviv10‎, 10-09-2018 10:20 AM
10-09-2018, 05:26 PM Go to last post
2 436

EAS Supplies Discontinued. Need Help

Hi all and thanks in advance. Over the past month I've been using the EAS AdvantEdge carb control drinks as part of my weight loss and exercise regimen. I've really just started retraining and want to lose about 30 lbs to start, and was well on my way, down 10 my first month, but tada, EAS...

maskedweasel‎, 10-05-2018 05:00 PM
10-09-2018, 05:18 PM Go to last post
8 805

Exclamation Testicle pain

Hey fellas Last month I started using muscletech nitrotech whey and the next day onwards I started feeling some discomfort and inflammation in right side testicle I didn't take it seriously, I was continuing the product for 2 weeks and I had pain always. Later I suspect that pain becuase of...

Narenunleashed‎, 10-09-2018 01:56 PM
10-09-2018, 04:46 PM Go to last post
1 367

Question Bulking supplements

Hey guys.. i need your help please. I've been working out to build more muscle, and last 2 months i'm trying really hard. I consume 2.8k-3k calories per day and i workout 3-4 days each week.. every part of the body x1 and the 4th day i do full body (i used to go 6 days a week but now im trying...

Abaheyu‎, 10-09-2018 02:23 AM
10-09-2018, 04:25 PM Go to last post
6 494

Can’t find a good protein powder

I’m having trouble finding a good protein powder I enjoy. I’ve tried pes and wasn’t really a fan, tried some of gncs version and it was alright, right now I currently have ghost and they aren’t that bad but the thick protein powders are the hardest for me no matter how much water I put in they...

bojanglez34‎, 09-25-2018 03:54 AM
10-09-2018, 01:59 PM Go to last post
22 1,323

Just bought C4 ultimate

Hey guys, I have just bought C4 ultimate. First time taking pwo. Gonna post the results and my opinion after my workout. I have already drunk one coffee, i hope i won't die lol (jk). P.S brb OP doesn't make it haha.

Galiron‎, 10-04-2018 04:09 AM
10-09-2018, 09:40 AM Go to last post
29 1,421

Post Supplement usage Information

I am starting fat loss program. and i have nitrotech ISO whey, creatine and amino acids. Can anyone guide me how to and use what supplement during this phase? I hit gym at 9pm and i go to jogging at 5.30am and im eating a clean diet with low calories. Can you help me by telling me how to use these...

harisch470‎, 10-09-2018 02:15 AM
10-09-2018, 09:33 AM Go to last post
3 361

Whey Protein Causes Extreme Anxiety and Depression

TL;DR With workout, I have used whey protein 3 servings and 1 serving of casein daily for about 6 months without any breaks. I don't eat meat. It caused me extreme anxiety and depression. I stopped it, and my anxiety is gone. This thing is dangerous. Be safe. Details: I've started workout in...

EarlGrey14‎, 09-28-2018 09:23 AM
2 Pages
1 2
10-09-2018, 09:28 AM Go to last post
31 1,686

Is 27g of glutamine bad for health or dangerous?

Today I missed 100grams of meat in my diet so I want to take 27g of glutamine (powder), but is it safe and is it dangerous?

Massi111‎, 10-06-2018 10:55 AM
10-09-2018, 09:24 AM Go to last post
7 730

Stim free pwo suggestions

RSP pumpboost with citruline. Vs. EVL pumpmode with betaine nitrate I’m just looking for a little help pushing through tough workouts. I drink black coffee pre and I’m Not a fan of beta alanine tingling. Thanks

idusabrive‎, 10-08-2018 05:39 PM
10-09-2018, 09:24 AM Go to last post
9 471

Question MASS-TECH® X5 SX-7® Revolution

Hi everyone. What do you guys think about this supplement? MASS-TECH® X5 SX-7® Revolution Anybody tried it??

Abaheyu‎, 10-09-2018 02:28 AM
10-09-2018, 08:21 AM Go to last post
2 328

Question Combining Protein and mass Gainer

Hi, I am trying to gain lean weight. I have purchased ON Platinum HydroWhey and ON Pro Gainer My question is, can I mix these 2 supplements together in 1 shaker and consume em at the same time? Any guidance?

ghq911‎, 10-03-2018 06:59 AM
10-09-2018, 07:40 AM Go to last post
9 643

Preworkout without Beta Alanine and...

100mg of theanine or less, also good dose of citrulline. Also no grey area drugs. Sure there's White Flash but crazy you can't find much else with this few requirements nowadays, preworkout category has no variety anymore.

DASBUNKER‎, 10-04-2018 01:42 PM
27 1,084

Strawberry and Oatmeal Cookie?.... inb4 new winner of Protein Wars!!!!

Strawberry and Oatmeal Cookie is around the corner.... What else CuteyMike?

LoudyRowdy‎, 10-01-2018 06:44 PM
10-08-2018, 04:34 PM Go to last post
17 1,065

does citrulline malate spike Insulin?

I want to take it with yohimbine and caffeine pre workout so I wanted to know..

Orelabergel1‎, 10-07-2018 12:04 PM
8 532

Stacking with PES High Volume

Hey, just curious for those of you who have stacked High Volume with other pre's/supps Trying to keep it low on the caffeine as my last bout of high stim pre's got me habituated pretty quick. I've been taking High Volume for about two months now and I love it, but I'm looking for something to...

Cb894121‎, 10-02-2018 06:04 PM
10-08-2018, 10:13 AM Go to last post
6 595

What kind of AI should I take for DHEA?

Banned topic

qudcjf7928‎, 10-08-2018 10:01 AM
2 312

RSP Prime T

Has anybody experienced any headaches or dizziness with this product? Thanks

berceni‎, 10-06-2018 02:19 PM
10-08-2018, 09:14 AM Go to last post
2 432

is BB signature isolate usada safe?

Hi, I am an athlete in the USADA pool for testing, I bought the BB.com isolate and I just wanted to make sure that it is safe? thank you

shanil23‎, 10-07-2018 02:25 AM
1 485

Running a DAA cycle after a 4 week t booster cycle

Fellas, Looking for some suggestions. I've recently finished my first test booster cycle. I ran a cheap booster (p6 chrome) for 4 weeks, and as of yesterday just finished the cycle. Results were minimal at best, but I did notice small improvements. My question now is should I wait 4 weeks...

TheRealFLanders‎, 10-07-2018 11:04 AM
10-08-2018, 08:01 AM Go to last post
6 433

Question Protein

Hi all, I want to fill my meal plan with a protein shake. But i dont know what kind (whey/casein or..) protein i need to add. Im clean bulking. 178cm 78kg. Training for 2 years 4/5 daya a week. Bodybuilding. So atm i have daily: 2 eggs baked with 120gr tuna 4 slices brow brown bread

Volakk‎, 10-07-2018 07:41 AM
10-08-2018, 06:26 AM Go to last post
9 454

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