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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Does anyone use cream of tartar to reach their potassium needs?

Found out about this today. I rarely ever reach the daily recommended 5g. Most days im at 1g or 2g. Any side effects? Results?

speedyclaxton‎, 02-11-2019 02:27 PM
02-13-2019, 02:18 AM Go to last post
7 320

Question No gym for 1 month. Still take creatine/glutamine?

Hi all, I just had surgery and can't workout or do cardio for a whole month. Should I still take creatine and glutamine or is it pointless? Thank you.

WalrusMaximus‎, 02-11-2019 08:02 PM
02-13-2019, 02:05 AM Go to last post
4 279

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
13 Pages
1 2 3 4 5 ... 13
380 84,910

Post Name - 2 things - you add to your protein shake: and why??

Aside from milk, I wanted to learn what my fellow supplement-heads add to protein shakes and ask why? Truth is, after 30+ years of consuming shakes, its starting to get a little boring. I'll go first... Post workout, I'll sometimes add baby food, particularly banana baby food... easy and...

chrismac365‎, 02-07-2019 01:23 PM
2 Pages
1 2
02-12-2019, 06:16 PM Go to last post
42 1,152

Best Pre Workout

Hi all, currently run out of like my 4th tub of C4 cellucor (Normal version) but i wanted to know what else out there is considered the current best? (I am UK based) Are there any preworkouts with DMHA still on the shelves in the UK? I wanted to try C4 Ultimate but EVERY single UK website i...

danamayesing‎, 02-06-2019 05:35 AM
02-12-2019, 03:23 PM Go to last post
19 915

Stinky feet

So I know this is a weird topic but ever since I started taking a number of supplements I have had really stinky feet. My shoes don’t smell and I shower before and after the gym but my feet still stink. Anyone else have the same problem and if so, what supplements can cause it?

uodrake‎, 02-11-2019 10:52 AM
02-12-2019, 10:50 AM Go to last post
3 245

Green tea extract powder

Does green tea extract powder contain any caffeine at all? If so, does anyone know of an extract that doesn't contain caffeine? I'm mostly interested in the EGCG found in this type of extract but unfortunately must stay the heck away from caffeine.

migdsb‎, 02-11-2019 10:14 AM
02-12-2019, 10:37 AM Go to last post
4 243

CREAPure vs. Micronized Creatine Monohydrate?

I've read so many different threads in which some people say Creapure is Micronized and some say that Creapure is micronized. If that is the case though, what is the difference? Then, which ones would you recommend? What is the best quality/most effective brand for the best deal?

CROSSFIRE24‎, 01-21-2009 02:49 PM
2 Pages
1 2
34 76,489

Question L-norvaline in Dymatize iso100?

There are some new researches that show L-norvaline might be harmful for your brain or might kill some healthy cells. sciencedaily(dot)com/releases/2019/02/190207102627.htm These researches are new and i don't know how credible they are but i still want to avoid L-norvaline. I am going to...

Ruler123‎, 02-11-2019 10:58 PM
02-12-2019, 07:35 AM Go to last post
1 221

what's the best supplements for bulking?

Hey May I know what's the best supplements for bulking? Thanks

DODO2020‎, 02-11-2019 07:05 PM
4 198

EC Stack Safe to Run On?

I take EC stack 3x a day (200 mg caffeine + 25 mg ephedrine per dosage) and also take preworkout in the morning (300 mg of caffeine). My tolerance is very high, as I have done this for years. I know this is a lot of caffeine and ephedrine to consume. Is is it safe for me to run at the end of...

knownas‎, 02-11-2019 12:00 PM
2 161

Shift discontinued? What else to stack Norcodrene with?

Hi, I was curious if anyone knew what was going on with PES Shift? Is the item discontinued? I ordered that along with Norcodrene a couple weeks back and received the Norcodrene but not the Shift. I called customer support from the site I ordered it from and they said they were sold out. I...

Airwave5‎, 02-11-2019 12:29 PM
02-11-2019, 11:36 PM Go to last post
2 327


Are against the forum rules.

enginemonkey51‎, 02-11-2019 07:23 PM
02-11-2019, 07:23 PM Go to last post
0 185

Need Help

Banned topic

Shadowwolf20‎, 02-11-2019 05:13 PM
02-11-2019, 05:13 PM Go to last post
0 154

Sharp pain in the back of the head - NO XPLODE

So yesterday I was going very heavy on leg press with spotters and while squeezing that last rep I felt sharp pain in the back of my head which went away(not completely) after 10 minutes and I was able to finish my workout but I still felt slight pain throughout the day. Today I experienced the...

jEDOPE‎, 02-11-2019 10:40 AM
02-11-2019, 02:54 PM Go to last post
2 213

I take in 1000-1500mg of caffeine a day

Is that bad?

MiscMathematician‎, 10-25-2009 09:07 PM
2 Pages
1 2
02-11-2019, 01:14 PM Go to last post
37 20,777

Cytosport Muscle Milk Lactose

Hi there, My wife is lactose sensitive and got really sick eating standard whey a few years back, but she had always been fine with Muscle Milk.. However, it really seems like the formula has changed and it no longer says that it is lactose free... Should I cancel the order I placed tonight?

jlf85‎, 02-09-2019 09:47 PM
02-11-2019, 10:06 AM Go to last post
2 215

Best Times to Take Creatine/Protein?

Hey all, I just started working out about a week ago and am ready to start taking protein and creatine again. I am currently doing this All Pro full body novice workout. I know this question probably gets asked a lot, but I what are the best times to take each supplement? Thanks for reading

lab624‎, 02-11-2019 09:46 AM
02-11-2019, 10:03 AM Go to last post
3 180

Is it possible to gain weight without eating meat?

Hello, is it possible to gain weight by training, drinking smoothies and eating alot of salad everyday, without eating meat and other things. for example smoothie with over 2000 calories and alot of salad. i'm not really fan of food and of meat so i want to know is it possible to gain weight...

Jhaxie94‎, 02-10-2019 10:58 AM
02-11-2019, 10:02 AM Go to last post
16 376

Hi there

Any suggestions on what protein powder to get. I am looking for a powder that has no sugar or sugar substitutes

va33male‎, 02-11-2019 09:30 AM
02-11-2019, 09:45 AM Go to last post
2 148

Question Which blood tests to do?

I'm planning on doing blood tests at least every 6 months or so as a way of making sure that my biomarkers are as expected and, generally, that my health is in good shape. Would like the opinion of the community, especially those who have a medical background, on a few aspects though. Haven't gone...

migdsb‎, 02-11-2019 09:15 AM
02-11-2019, 09:15 AM Go to last post
0 144

Exclamation Making your own Preworkout help

As the title states I'd like to potentially make my own powder based "pre." I'm really trying to get away from the stims (I love Optimum Nutrition Gold/Cellucor C4/White Flood) as I'd like to focus more on a stim-free but "pump" based pre. I'd really like to keep it at 3-4 powders MAX for now....

cctaylor311‎, 02-11-2019 07:41 AM
3 169

Exclamation L-Norvaline

I recently came across an article which said that many bodybuilding protein supplements have a compound called L-Norvaline and this compound is bad for the brain. Similar compounds have been linked to neurodegenerative diseases, and a study on human cells suggests L-norvaline may also cause damage...

srinivaskari‎, 02-11-2019 06:55 AM
02-11-2019, 09:04 AM Go to last post
3 419

Wanting to build lean muscle mass

I’m currently taking nutraleaf vegan protein,bcas,clas, I’m working out 5 days a week I’ve been on this schedule for 4 months now and have lost fat and weight but have not gained any muscle My work out is planned by my local cross fit (lengendsbarbell) any input on what I can do to help make...

Terrilopez74‎, 02-10-2019 08:13 PM
02-11-2019, 07:39 AM Go to last post
4 219

Been a few years....creatine still taken by most?

I've been living abroad and mostly moving around, so I haven't taken any supplements other than whey, nor have I researched any. I started lifting regularly again now that I settled in Vietnam for a bit. I just finished my first tub of whey and need to get more. I was debating adding creatine to my...

maKINGwaffles‎, 02-10-2019 07:29 PM
02-11-2019, 07:31 AM Go to last post
7 308

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