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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Supplements

Hey ive been working out for over a year and ive noticed great changings in my body i have never used protein shakes and now i am thinking of buying one what would you recommend and how much diffrence will it make in a month?

alpgurbuzer‎, 07-25-2017 07:52 PM
4 198

kraken or re1gn

Wich one would be better can't decide between the too iv herd good stuff about kraken but re1gns label looks good too

Mickyire‎, 07-24-2017 01:53 PM
Yesterday, 11:42 AM Go to last post
19 580

Smile cla without exercise ?

hi guys ,i have been on a diet so far and i want to know if its possible to using cla without going to gym.. I'm looking for more results , i want to buy muscle farm cla and I'm wondering does it hurt or store or any harm to my liver or kidney if i have healthy dieting and using cla and no gym ?...

mrchavvvez‎, Yesterday 05:23 AM
Yesterday, 11:01 AM Go to last post
13 242

Gainer + Creatine + BCAA

Hey guys, I hope you all are well. I need some help from experience people. Can anybody tell me whether it is safe and effective (for muscle growth) to take Gainer, Creatine and BCAA at the same time? I am already taking Creatine and Gainer, I am just wondering whether it is ok to take...

TemurSmith‎, 07-23-2017 06:36 PM
Yesterday, 09:12 AM Go to last post
15 432

Insulin's Effect on GH and testosterone boost from lifting

I am curious as to what happens to the testosterone and gh response you get from lifting when taking in post workout nutrition and causing an insulin spike. Does the insulin spike kill this response? If so what are your thoughts on how to take advantage of the GH and testosterone response of...

Gerrrt‎, 07-25-2017 04:58 PM
2 189

should i start taking creatine?

Hi everyone, i'm a 19 year old guy, just started my gym experience 6 months ago. and yeah i like it a lottttt. i do take regular protein supplementation, just yesterday a trainer at my gym came to me and said that i should start taking creatine if i am really serious about getting some gains, and...

Shalin91‎, 07-25-2017 04:44 AM
07-25-2017, 11:45 PM Go to last post
12 306

Can't gain muscle or strength??

So I'm 16 and have been training for 1.5 years and for the past few months I have made ZERO progress in all areas. I was doing the same thing for awhile now, so I figured that changing my routine would do me some good. I went from doing all hypertrophy work to a complete strength program and that...

Econ411‎, 07-25-2017 01:21 PM
07-25-2017, 10:54 PM Go to last post
21 350

How to sweeten your pre work out?

If one mixes all the ingredients, then how can one sweeten it so it could taste like C4 for example? What sweeteners do you guys use?

SovietChild‎, 07-22-2017 07:59 PM
07-25-2017, 07:36 PM Go to last post
15 381

Thumbs up Help with gaining more mass!!

(Im not 47 im 24 and 6') So i used to be 135 pounds and have a fast metabolism and started hitting the gym four times a week (lifting heavy). To supplement i bought optimum nutrition serious mass. I eat a little something every two hours and take a sip off of one full serving of my serious mass...

Brendan728‎, 07-25-2017 04:56 PM
07-25-2017, 06:47 PM Go to last post
4 196

Muscle Meals online

I am on the look out for some ready made muscle meals I could buy online to save me time having to cook etc. I can only find one and they seem fairly expensive ($238 for 24 meals per week plus delivery). Anyone know of any good ones I could use that delivers nationwide and aren't so expensive?

scottie255‎, 07-24-2017 05:17 PM
07-25-2017, 05:19 PM Go to last post
4 180

Question Help- Whey Protein Shake Timing

I work out Monday to Friday, from 7:00pm-8:45pm. I don't have dinner before my workouts and I always have a pre-workout. As soon as I get home I have my dinner and sometimes my whey protein shake, as I'm a post-exercise shake guy. But seeing I'm having dinner at the same time it's got me...

TheMaoriKiwi‎, 07-25-2017 04:27 PM
07-25-2017, 04:30 PM Go to last post
1 1,612

Talking How big can I get?

I'm new to lifting I've been lifting for about 2 months I'm 19 6 2 180 lbs what's the biggest I can get and how much genetic potential do I have thanks for ur help I have pics on my profile

lift299‎, 07-25-2017 02:22 PM
07-25-2017, 04:02 PM Go to last post
3 192

trusted?

i got an ON whey gold and a muscletech whey gold from my friend to try. can i trust both company labels on these?

dudnerb12‎, 07-25-2017 01:42 PM
07-25-2017, 03:55 PM Go to last post
6 172

Confused on what to do? I'm Fat but I would like to have muscles and loose the gut

Confused on what to do? I'm Fat but I would like to have muscles and loose the gut What are your suggestions? This is my dilemma I'm experiencing I'm 5'8 currently weighing in 270lbs 42 BMI Fat is mostly in the stomach and I have a broad shoulders having me look stocky already.

Dave563‎, 07-25-2017 10:56 AM
07-25-2017, 02:25 PM Go to last post
3 169

Really need advice on Weight loss supplements

Here's some background. I'm male, 32, and 280 lbs. I've just had a daughter and I'm determined to lose weight and get healthier, but due to lots of joint problems I'm unable to do any high intensity workouts, at least until I lose more weight and take some of the pressure off of my joints. Over the...

dperkins1985‎, 07-24-2017 07:42 AM
07-25-2017, 01:45 PM Go to last post
17 399

the new shattter

Shatter revolution….. Hmm... Whats the difference between this one and black onix? Has anyone given it a try yet with workout success?

dudnerb12‎, 07-24-2017 01:57 PM
07-25-2017, 01:39 PM Go to last post
4 265

18 eggs/day, Vitamin D and fish oil supplementation and increasing testosterone

Whether it be psychological or not, my sexual desire has increased... greatly. I don't notice enhanced energy in the gym other than irritability, especially when doing heavy compound lifts, but I do notice that i feel more focused. The sexual desire is kind of crazy through, I find myself...

nrbeal12‎, 07-25-2017 01:09 PM
07-25-2017, 01:20 PM Go to last post
2 135

Yohimbine,Senephrine and caffiene no sides

Hi I bought syneburn and yohimbine hcl from primoforce as I heard together with caffeine tablets they can aid getting rid of that last big of fat around midsection. I started just taking 7mg of yohimbine hcl with 200mg of caffeine before morning fasted cardio interval sprints and mountain climbs...

JamesSwift19888‎, 07-25-2017 09:41 AM
07-25-2017, 12:51 PM Go to last post
2 154

Question Can't digest protein supplements_Please help if you can

Hi guys, Long story short, it's been years that I have been trying for so many times to find the right protein supplement for me. But I couldn't find any. I gave up on that. I have lactose intolerance, so I never took a protein that comes from dairy. Also, I tried beef protein, but it made my...

MEGADETH2107‎, 07-23-2017 12:53 PM
07-25-2017, 12:35 PM Go to last post
22 393

Effective and affordable creatine?

I am 18 and just got into lifting and I am looking for the best bang for my buck on some creatine if I could get pointed in the direction.

trustdaprocess‎, 07-24-2017 06:05 PM
07-25-2017, 11:47 AM Go to last post
21 313

Should i worry about dmaa

Getting jackd up by hi tech pharmaceuticals. Will be taking two scoops and intend to use for only a month. I don't plan on using more in the future I'd just like to see how dmaa works on me. Should I be safe assuming i take recommend dosages? (ps I'm a fast caffiene metabolizer and generally...

Fareed1998‎, 07-23-2017 12:22 AM
07-25-2017, 11:15 AM Go to last post
15 4,731

Question Can I drink a protein shake if just workout for 30 min?

Hi was just wondering if I could drink a protein shake if I just workout for 30 min... Thanks

Iwannagetswoll‎, 07-24-2017 09:03 PM
07-25-2017, 10:40 AM Go to last post
5 212

Question Arimistane questions (First time use)

I've recently purchased a 60 day supply of Arimistane, also known as Androsta-3,5-diene-7,17-dione (former ingredient in PEScience Erase). I'm planning on running it for 6-8 weeks as a standalone. I have used Erase Pro that contained Abieta-8, 11, 13-trien-18-oic acid, and I had decent results. I...

nicklayton96‎, 07-24-2017 05:55 PM
07-25-2017, 07:59 AM Go to last post
9 321

DHEA question

Is it hype, is it dangerous, does it work well? I'm curious if certain kinds are better than others. I know certain brands can be better trusted for supplements but many types of certain ones are made by the same company. There is one by swansonvitamins the states it doesn't convert into the sex...

Kispower‎, 07-24-2017 07:14 PM
07-25-2017, 07:58 AM Go to last post
1 144

OK Who Knows Greens??

I am in search of some really good greens powder. I have looked around and can't decide. Can anyone suggest something you have had a good experience with? Good fiber is a bonus. Thanks!

alicat32‎, 07-21-2017 03:57 PM
22 444

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