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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,760 5,233,539
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,808 1,303,601
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,039 1,747,897
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Smile Stacking

Evening all Just looking for a bit of advice, currently taking optimum nutrition serious mass and c4 ultimate pre-workout, along with pharma freak Test freak. i train pretty much 6 times a week. Looking at stacking the test freak with the PharmaFreak ripped freak, but wasn't sure if i should...

ACJ87‎, 06-19-2018 02:22 PM
06-20-2018, 12:55 PM Go to last post
3 296

Betaine TMG vs Betaine HCL

I used to love taking TMG. It made me feel great, was supposed to detoxify me and helped with my workouts; but I had to stop taking it because it gave me bad breath. A few days ago on a whim I ordered some Betaine HCL. It's not as popular in the body building community and it's common usage is...

SurfSteve‎, 06-16-2018 06:45 AM
06-20-2018, 12:11 PM Go to last post
26 894

Lightbulb Eurycoma Longifolia – Why LJ100® is Worth the Cost

Eurycoma Longifolia – Why LJ100® is Worth the Cost Gather ‘round yall, time to learn why LJ100® should be part of your supplement arsenal - ya know, if you think an herb with 13 clinical studies showing effects such as increasing testosterone, reducing cortisol, enhancing sexual function,...

aaronuconn‎, 06-12-2018 05:17 PM
2 Pages
1 2
06-20-2018, 10:53 AM Go to last post
33 1,678

Talking New to the gym and new advice

Hi, im 21 years old im 180 lbs at 6"0 feet tall, I have a slim athletic build, but all my meat and muscle all goes to my legs.. i don't know why and it irritates me. I haven't lifted weights in about 3 years since my senior year in high school for football.I was never the gym freak that got swol...

iosb000‎, 06-19-2018 12:10 PM
06-20-2018, 06:19 AM Go to last post
6 378

5% Full as Fu*k INTERNATIONAL VERSION

Hello guys , i just started using 5% nutrition products as i was hearing good feedback from alot of people. I got the Full as Fu*k pre workout yesterday and noticed that is a INTERNATIONAL VERSION of the product with a little bit different ingrediente. I went on the website and there is alot of...

blagovestpilev‎, 06-20-2018 01:46 AM
06-20-2018, 02:53 AM Go to last post
3 314

GDA's

Anyone try any good ones? Ive been using bulk berberine and Chromium. Anyone find any good premeds? for a good value?

Derekcerva‎, 05-04-2017 08:11 AM
06-19-2018, 07:32 PM Go to last post
27 2,851

Your favorite BCAA supplement and why.

I'm currently using IN-Kage Muscle, it's good but a bit pricey for me. I'm looking for something that is good quality but won't break the bank. I'm fairly new to BCAA's as well and In-Kaged is the only supplement I have used as far as BCAA's.

adamgentile‎, 06-11-2018 01:45 PM
2 Pages
1 2
06-19-2018, 07:31 PM Go to last post
45 2,139

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
11 Pages
1 2 3 4 5 ... 11
06-19-2018, 07:29 PM Go to last post
316 54,067

Perfect before, during, and after

I am currently taking Cardio Cuts before, drinking a BCAA during, and a Whey Protein shake after each workout. I think I have plateaued with this mix. I do weights for about 30-40 minutes and then light cardio for 20-25. What are some other suggestions for cutting the last 5-7 lbs?

Reevesy01‎, 06-18-2018 11:32 AM
06-19-2018, 01:37 PM Go to last post
16 495

Exclamation Am I taking the right supplements?

Hi, so I am a 15 year old boy, and I’m sort of new to working out. My friend told me a little bit about taking supplements for working out, he told me to take pre-workout to get you ready for working out, amino acids to drink while working out so I won’t get sore the next day, and whey protein...

maximo727‎, 06-18-2018 06:43 AM
06-19-2018, 01:25 PM Go to last post
18 490

Any good supplements to increase strength?

All I have been taking is protein and creatine. My new years resolution was to start working out. I've always been able to gain muscle pretty quickly and since January increased my bench from 165 to 280. I was able to gain 10lbs to my bench about every two weeks or so but now I'm stuck at 280 and...

nonyabusiness92‎, 06-18-2018 05:06 PM
06-19-2018, 01:24 PM Go to last post
14 580

Smile Should I buy RC king mass xl or Titanium Whey for my next supplement?

I'm currently 17 years old; I used to weigh 206 pounds back in November, but I'm now 166 pounds. I purchased Titanium Whey as my first supplement when I was around 186 pounds and I'm loving it so far as I've been able to lift heavier gradually. But now my Titanium Whey is running out in 3-4 days...

ApexGhost‎, 06-19-2018 09:19 AM
06-19-2018, 09:50 AM Go to last post
5 212

Dymatize Protein Powder

Hi, I've just finished a tub of Dymatize ISO 100, and it's been really hard to chug down, being way, way too sweet (I had the Gourmet Vanilla flavor). I want to stick to this brand because it seems to be really high quality stuff, but if all the flavors are this sweet then I don't think I can do...

4mylgl6‎, 06-08-2018 04:31 AM
06-19-2018, 08:17 AM Go to last post
10 646

Question Soy protein bad or not?

Hey everyone, I am new here. So my local store currently has a discount on soy protein. I normally have only been taking whey protein. I recently heard bad news about soy. It is said to increase estrogen levels in males when consumed. Because of this, I am scared to use soy protein. ...

auto16‎, 06-16-2018 04:25 AM
06-19-2018, 06:55 AM Go to last post
7 424

Question Best way to take a mass gainer? Scoops, time of day etc

Hi, I'm a complete beginner and a hardgainer. I'm 23 years old, 5'8 and only weighs 46 kg. I'm about 20 killos underwight. So I decided to go to gym, and improve my diet. I have increased the amount of calories that I take by increasing the amount of meals I eat. I have gone to gym for a couple of...

gayanbandara666‎, 06-16-2018 11:41 PM
6 468
06-19-2018, 03:01 AM Go to last post
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Keto products

Is Muscletech coming out with anymore keto type products? Ive been doing keto now for months and love the diet but I need more keto type products :)

jillodac223‎, 06-18-2018 01:34 PM
06-18-2018, 07:53 PM Go to last post
8 447

Protein + BCAA + Vegan Diet

Hello guys, For a vegan diet how much BCAA should I be taking? I am currently taking 10g during my CrossFit workout. I also bought a vegan protein powder that contains 30grams of protein and 6grams of BCAA. I don’t know if 16g of BCAA a day is too much for a females.

NioGon‎, 06-18-2018 04:40 PM
06-18-2018, 05:32 PM Go to last post
4 271

Dexa and HCG

Banned subject. That's why your first thread was deleted

joeystilley‎, 06-18-2018 05:31 PM
06-18-2018, 05:31 PM Go to last post
0 261

Supplements for a beginner

I’ve been lifting for about two months and am currently cutting. I’m taking whey, creatine, and pre. Should I be taking any more supplements like a fat burner to increase my cutting, fish oil, bcaasetc or should I just keep it simple? I’m just been doing research watching videos and seeing all...

bojanglez34‎, 06-18-2018 12:51 AM
06-18-2018, 03:59 PM Go to last post
7 475

Thumbs up Fish oil, food supplements

Welcome to the. The new company will market 100% of the products with ZINZINO health, sport and well-being. Use the with family and lygint with other products used the difference to feel great. Recommend it really helps. Help to buy and try to write to audingas. rtrobotas3@gmail.com

Nerka83‎, 06-18-2018 10:20 AM
06-18-2018, 10:20 AM Go to last post
0 223

Thumbs up fish oil, food supplements

Welcome to the. The new market the company ZINZINO with wonderful products. Same with family use and really all I recommend it 100%. Balnce, oil oils (fish oil, and the first signs are already: bowel activity, acidity and migraine has improved). It's a product that balances the body 3:1. It is also...

Nerka83‎, 06-18-2018 10:00 AM
06-18-2018, 10:00 AM Go to last post
0 269

Pre workout to get me thru cardio AND weights?

I workout at 4 am. Fasted and single muscle group lifting 7 days a week. I am looking for a pre workout that can get me thru both. Is it even possible? Appreciate all input.

skclark12‎, 06-17-2018 06:32 PM
06-18-2018, 09:43 AM Go to last post
4 374

[How-to-take?] Whey + Thermogenic + BCAA + Glutamine

Hi community, I'd like some advice on how I should time my supplements. Currently I am on the road to cut down 27 lbs. before starting bulk. My current stats: 187 lbs / 5'9" / ~26% BF ~400 calories daily deficit @ 40c/40p/20f macros distribution ~1850 calories per day Current supplement...

ifj‎, 06-17-2018 11:45 AM
06-18-2018, 08:14 AM Go to last post
3 379

Recommend Supplement for pre/post cycling? [newbie]

Hello everybody I have recently taken up cycling and I can start to already feel my knees and legs taking the brunt of it all. I am 34 years old, 6ft1" tall and I weigh 270LBS (I have taken up cycling to loose weight) So Far Ive lost 31lbs since January But I was thinking of trying some kind of...

eddywatson‎, 06-16-2018 01:53 PM
06-17-2018, 05:39 PM Go to last post
5 387

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