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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,260

Macros any supplements for carb intake?

My daily macros are Protein - 107g Carbs - 269g Fats - 71g Im 5ft 3, 51 kilos, wanting to loose abit of fat but gain muscle - only ever so slightly and mainly on my ass and legs This is how much I had left for the day (well now night) I'm also drinking 2 protein shakes 1 right before...

Siobhanx90‎, 06-20-2017 03:08 AM
Yesterday, 12:40 AM Go to last post
14 354

How many of these supplements should I be taking?

I am currently taking c4 sport pre workout and taking Amplified Wheybolic Extreme 60 Original protein shake. I'm about to start using Cell Tech Hyper build creatine and I'm wondering if I should keep using both supplements I'm currently using or if I should stop 1 or the other or both? Any...

Mochoa55‎, 06-21-2017 06:23 PM
06-21-2017, 07:04 PM Go to last post
2 125

Protein already has creatine, how should I take creatine on the side?

I'm using MASS-TECH by MuscleTech which is the mass-gaining protein powder to supplement me after my workouts, and I noticed it has 10g of creatine (per 5 scoops). I'm getting into the idea of using creatine and began looking up the process for it, and saw that you should be taking it before and...

vikes77‎, 06-21-2017 05:54 PM
7 160

Yes i know - Another Supplement Question

I will try to be brief or maybe not. I have recently put myself back into the gym. Short back story, I was a personal trainer and I owned a gym, let myself go. Now I am back on the horse. When my exhusband and I owned our gym and I was working out regularly we both took NO xplode as our pre...

Bikermama‎, 06-21-2017 02:51 PM
06-21-2017, 06:19 PM Go to last post
9 182

Smile Pre Workouts that give u vascularity all day

I was just curious to know if there is any pre workout that will give u vascularity and a swole feeling all day

Florez15‎, 06-20-2017 12:05 AM
06-21-2017, 06:12 PM Go to last post
25 1,936

When Should I take my supplements?

I'm starting to go to the gym well, I have been going to the gym and I bought some supplements and these are the supplements I have BCCA Pills Pre-Work Out Whey Protein Amino Energy So when should I take these? like in order?

arnoldrampage‎, 06-20-2017 08:27 AM
06-21-2017, 06:09 PM Go to last post
9 203

Creatine and caffeine

I've heard that taking caffeine and creatine together really has no benefit because the caffeine negates the absorption of the creatine. Any truth to that?

lambeauman‎, 06-21-2017 01:29 AM
06-21-2017, 04:42 PM Go to last post
5 198

Arrow Not too bad Dymatize, not too bad at all

While Dymatize ISO-100 is pretty well known for solid flavors, their pre-workouts are known for being pretty ****ty. Well, they finally decided to attempt a decent profile and it's their best by far. Sweet Cherry Lime is the flavor I have. Curious as to how it tastes especially with...

OT2000‎, 06-15-2017 05:07 PM
2 Pages
1 2
06-21-2017, 04:40 PM Go to last post
56 1,597

Exclamation Advice on dosage and timing of supplements, please (thermo and whey).

Hello all. I recently ordered a couple products: 1) Lean Mode by EVLUTION (thermo pills) 2) ISOBurn Whey Protein (self explanatory) Sorry I can't link them direclty, not enough posts yet :/ I'm currently on a 1650-1700 calorie a day restricted diet. My schedule is fairly flexible for...

ButtChew‎, 06-21-2017 01:57 PM
2 121

Question Need help of experts for cla

Hi, I am a active gym guy from 3 years and have good lean physic, this year during my cutting phase I added cla for first time, which resulted very good on me, that's why my elder cousin ask me for an suppliment which helps him for fat loss, so i recommended him cla He is not a gym guy, he is...

RajanForever‎, 06-21-2017 12:04 PM
06-21-2017, 02:24 PM Go to last post
3 119

Exclamation BPI ISOHD fake or not?

Hi everyone I bought a few days ago The BPI ISOHD from: ***** I just want to know if what I buy is real BPI ISOHD And what signs there are to know if it is real or not. pictures attached.

kazigs‎, 06-21-2017 03:21 AM
12 269

Moved: Home Training Workout Plan

NeilP30‎, 06-21-2017 12:58 PM
06-21-2017, 01:47 PM Go to last post
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Whey protein WITHOUT soy lecithin?

Ever since I started taking a protein with soy lecithin very high up on the list of ingredients (first ingredient reads "Whey Protein Concentrate (Whey Protein Concentrate, Soy Lecithin)") my libido has disappeared. I want to eliminate this substance from my diet as much as possible. Does anyone...

dusky99‎, 04-09-2013 12:09 PM
06-21-2017, 12:12 PM Go to last post
14 5,578

Arrow New position from the ISSN on protein and exercise

Great paper from the authors and ISSN on Protein and exercise. Some key parts of the abstract covers so bro knowledge that gets noted here like no benfit to casein, EAA value ( full spectrum not just a few like branch chain ) etc Here is the abstract: Position statement The...

OT2000‎, 06-21-2017 07:35 AM
06-21-2017, 10:26 AM Go to last post
5 241

Help with T-Boost

First time posting so forgive me if I post in the wrong place or ask dumb questions. I have been working out 6 days a weeek regular for a year now, lost some weight but have not really put on much muscle. Current daily calorie intake is 2900. Even though I work out I still feel no energy and...

Derb25‎, 06-21-2017 05:13 AM
06-21-2017, 10:05 AM Go to last post
5 235

L-Glutamine dosage per Tim Ferriss 4 hour body

In reading his book, he reommends over 30g of L-Glutamine per day. I have a bottle of 1500mg capsules. It recommends a couple per day. 30g would mean i'd have to take 20 of these capsules per day. Do any of you take that much? Is there a typo in his book?

baylor3217‎, 02-27-2016 02:30 PM
06-21-2017, 09:23 AM Go to last post
17 2,637

Jack3d Side Effects

I just recently bought that Jack3d PW supp... Just a little about myself, I am what you would call a supplement drain, as in I've tried just about everything out there. I am a 20 year old 5'10 at 205.. Absolutely NO medical history or problems. It was an amazing workout, I took 3 scoops as I am...

techKO_‎, 04-12-2010 08:19 PM
3 Pages
1 2 3
06-21-2017, 08:19 AM Go to last post
68 135,431

Homemade pre workout

So I've been reading up on ingredients to make your own pre workout mix because I'd just prefer that. From an article on , it mentioned caffeine, bcaa, creatine monohydrate, and beta alanine and their prescribed doses. I've done some side research and found other articles on...

LanceGonzales‎, 06-20-2017 01:30 PM
06-21-2017, 06:43 AM Go to last post
6 174

Cool Preworkout vs Black Coffee

Which one do you think is better?

Hades424‎, 06-21-2017 03:58 AM
6 3,343

is L-carnitine useful ?

Hi, im almost 17 years old and im looking to lose weight and fat i've been working out for around 4 months and lost some weight, but im struggling with all the fat, and i was told to use L-carnitine pills, is it useful and what diet should i use it with ? i've been thinking about trying it with a...

Fouad9shadow‎, 06-19-2017 11:16 PM
06-21-2017, 05:04 AM Go to last post
7 301

Free Test booster? Which one to try?

I've been reading a bit on these but wouldn't have a clue which one to try. D-Aspartic Acid zma Tribulus Terrestris Fenugreek I sleep well, eat well, go to the gym 2x a week, walk 10k steps a day, take a good multi but I'm feeling more tired than usual. I am 65 years old and otherwise in...

Earlyriser76‎, 06-19-2017 12:14 AM
06-21-2017, 01:23 AM Go to last post
17 1,830

Best preworkout

Any suggestion on pre workout that gives your insane pumps and great vascularity?? Please suggest

Florez15‎, 06-14-2017 06:04 PM
06-21-2017, 01:15 AM Go to last post
20 3,166

Dymatize ISO 100

Browsed their website looks like they are a good manufacturer with quality control in place. However recent amazon reviews show that ISO 100 has had a bad batch or something. Do you guys recommend it ? Is it easy on the stomach ? How does it compare to BPI ISO HD in terms of taste and...

tdkr2330‎, 06-19-2017 06:41 AM
06-21-2017, 01:04 AM Go to last post
19 404

New Skinny guy looking to gain.

Hello everyone, My name is Andrew and im 23. I have been skinny my whole life, and everyone calls me skinny and thinks im weak and blah blah. Typically i dont really care that much. But really I have become curious to see if I have what it takes to gain muscle, and some weight. I have always been a...

Andrew6571‎, 06-20-2017 06:55 PM
06-21-2017, 12:03 AM Go to last post
3 150

Post Help me picking the best supplements...

hello , i'm 16 years old and i've been working out for like 8 month and i have Not bought any supplements until now, i used to gain fast but now my weight is going up poorly and i need to gain as much muscle as i can this summer because i can't workout well when my school starts and i have to stick...

amirff‎, 06-20-2017 01:30 PM
06-20-2017, 07:23 PM Go to last post
5 164

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