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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,942 588,704
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,772 1,302,467
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,375

Ready-to-drink protein shake with fewest calories, other than Ensure Light?

Does anyone know of a ready-to-drink protein shake with no more than 70-80 cal per serving? I'm not too concerned with protein level though (I don't expect too much from only 70-80 cals), anything above 8g or 9g of protein per serving will do. I know that Ensure Light is advertised as a...

AnonP216‎, 03-14-2018 01:26 PM
03-15-2018, 06:04 AM Go to last post
8 385

How to alleviate soreness during workout

Any tips/tricks/supplements to combat soreness during a workout? Thanks in advance homies.

DanBanner‎, 03-13-2018 04:09 PM
03-15-2018, 01:58 AM Go to last post
13 447

Alternative to Beach Body/Shakeology?

First time posting here, hopefully I can get some advice because this **** is expensive. Wife is getting built into the pyramid of Beach Body and I'm looking for recommendations on similar products that she could buy to get away from their business model. She started doing one of the boot camp...

cdallen8394‎, 03-14-2018 09:49 AM
03-15-2018, 01:53 AM Go to last post
5 313

is this gynecomastia? pls help

im 16 years old and this started when i was 11-12 , i was to the doctor and he did Prolactin test and it was normal , he didnt do anything else , i really want to know if this is gyno or just chest fat . thank you for answer .

Fringe184184‎, 03-14-2018 10:45 AM
03-15-2018, 01:13 AM Go to last post
4 376

Helpppppp protein powder

So, im starting to lift weights almost everyday and start football this year.. im 15 years old. People are telling me protein powder is really good after weights but i dont know which too get and how many scoops to use? Can someone help? And how much protein should i get from a shake? 25? 60??

xPurja‎, 03-14-2018 09:15 PM
03-14-2018, 10:53 PM Go to last post
4 245

acetyl l carnitine female dosage?

Hi there, New to the supps game but looking to get the edge and the last couple of kgs off. I'm 51kg & 159cm female. Does the daily dose of 5mg of acetyl l carnitine seem to be too much? Might suit your average male but not sure wether to lower the dose for my size...

rivlic‎, 03-13-2018 05:06 PM
03-14-2018, 09:07 PM Go to last post
6 297

Need help with daily diet schedule

Hello all I'm a very active person my job involves athletics and being extremely fit I workout about 3-6 hours a day I do a lot of kettle bell exercises, body weight exercises, and swimming. I'm wanting to get my nutrition optimized for general health and body and brain function, I think I may be...

Endlessalley‎, 03-14-2018 03:04 PM
3 248

Pre workout unknown

Recently I purchased a pre workout in San Diego from a local store and I would like to know more about it. It’s container is red and white , labeled “APN Pro Ignite” . APN on the container stands for Advanced Performance nutrition. It seems to be the best I’ve ever had and can’t find it anywhere...

baker7051‎, 03-14-2018 11:24 AM
03-14-2018, 07:23 PM Go to last post
4 407

C4 Ripped is screwing me up, need help

So I have been taking C4 Original off and on for a couple of years now and have always been able to get a pretty good workout very consistently using it. Just last week the guy at my local nutrition store where I get C4 talked me into trying C4 Ripped so I could get a great pump and burn a little...

CArmstrong97‎, 03-13-2018 09:00 PM
03-14-2018, 06:42 PM Go to last post
5 384

Bodylogix Brand of Protein

Has anyone used this? Any experiences? Thank you.

dthornton722‎, 03-13-2018 07:08 PM
03-14-2018, 06:24 PM Go to last post
7 3,568

PLEASE HELP? Optimum Nutrition Thermo Cuts vs BSN HyperShred Edge vs Maxi Thermobol

What is the difference between these? What is the better option? Is it worth mix and matching? Ss there a better option at a similar price range? How much do they really work? Do they just burn fat or do they help with toning and or muscle growth? Can you take them alongside creatine, whey protein,...

TyeThorn‎, 03-13-2018 09:19 PM
3 390

Should i be taking creatine and l arganine together? and how much should i take?

Should i be taking creatine and l arganine together? and how much should i take?

LUKAFITNESS‎, 03-13-2018 01:42 PM
03-14-2018, 04:40 PM Go to last post
6 445

Thumbs down Dumped a fat scoop (5g) of creatine hcl in my mouth. 0/10 would not recommend.

Just started taking creatine hcl for my workouts. Watched a YouTube video of hodge twins taking creatine by dumping a scoop in their mouth and saying it had no taste. The guy at GNC told me the creatine hcl I bought had no taste. So my gym buddy gets in my car and we start mixing pre workout. I...

StepsOnFlowers‎, 03-13-2018 06:21 PM
03-14-2018, 03:42 PM Go to last post
12 598

pre workout vs (black) coffee

which do you prefer?

hotshot1994‎, 03-14-2018 01:25 AM
11 556

Exclamation Please help. I need an answer from an expert in this kind of stuff

I have a couple of questions. I just got my pre-workout and used it for the first time. It has about 274 milligrams of caffeine per serving. I take my pre-workout, pretty late at around 6:40 pm and start working out around 7:10 pm.I go to bed usually around 12am-2am. I have taken pre-workout...

aboshamal‎, 03-14-2018 02:24 AM
6 454

Exclamation carnivor 100 beef aminos and creatine

hello, im was taking ON creatine mono 3g daily plus xtend BCAA for the past one month or so, but i switched to 3 pills per day on CARNIVOR BEEF AMINOS since the last 2 days, and stopped using the creatine still using the xtnd BCAA's intrawork out , i only stopped using the creatine coz on the...

wheelspk‎, 03-13-2018 11:35 PM
03-14-2018, 08:32 AM Go to last post
4 262


I want to start focusing on my abs. I am only 15 and have a bit of knowledge about diet, but I am not sure truly what to do. I know there's pills out there for fat loss, but after going around the internet I have found that they aren't good for you and you shouldn't take them. So is there any...

JRockBaru‎, 03-13-2018 09:12 PM
03-13-2018, 11:43 PM Go to last post
2 227

Exclamation creatine dosage

Guys i just bought some micronised creatine from ON initially this was my first loading but i wasn't able to take creatine for 3 days after my first loading ... Do i have to load again or should i just continue using it 5g.. ::- i took 20g for 4 days when loading Help!

ccxh‎, 12-12-2017 09:44 PM
03-13-2018, 10:46 PM Go to last post
5 522

Protein blend with whey and casein?

Can anyone suggest a good blend with whey and casein? I have been using jym but find that they don't mix well in water / really clump.

erinbutler211‎, 03-13-2018 08:13 AM
03-13-2018, 10:22 PM Go to last post
13 403


In a few weeks I am about to start bulking for the first time. My maintenance calories are around 2,400-2,500 and I have a few questions. If I wanna gain a pound a week I’d have to up my calories by 500 right and is there any way to tell the muscle/fat ratio? Also, what would be a realistic...

47juice‎, 03-13-2018 04:35 PM
03-13-2018, 08:52 PM Go to last post
3 251

Question Newb help pls

Wassup, this is my first time going to the gym consistently and ive seen some pretty nice improvement. I feel a lot stronger and am looking better aswell, but my body type had always been a bit slim. Ive always been a bit skinny with chicken legs and stick arms, even though i have improved a fair...

mkm91243‎, 03-13-2018 01:08 PM
03-13-2018, 07:39 PM Go to last post
4 365

Standard Whey Protien > Mass Gainers?

I heard that Mass Gainers doesn't really help you in "gaining" much given that they high calories? I have a really skinny friend that really needs to bulk up, does mass gainer boost his gains rather than taking the regular whey protein?

dein1‎, 03-05-2018 05:05 AM
03-13-2018, 06:47 PM Go to last post
6 483

Precaution post: is the discussion of Sarms allowed on this forum?

I couldn’t find any rules against it but if it is please simply lock and forget this thread and I will receive the message.

conisag‎, 03-13-2018 06:17 PM
03-13-2018, 06:21 PM Go to last post
1 347

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
3 Pages
1 2 3
62 9,408

Creatine dose?

Hi guys , I've been taking creatine 5 g for over 1 year and I see a little result but didn't get any strenght at all. Shall I go for 10 grams a day 4 weeks on and 4 weeks off?

kevinbror‎, 08-12-2017 12:48 PM
03-13-2018, 10:32 AM Go to last post
13 701

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