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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,897 587,636
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,280

Creatine question

Hello everyone. I had a question about creatine. I have been using creatine for a while now maybe 4-5 months. I use about 5 grams every day. I have read the sticky's on this supplement and lately have had some questions about it. So I started using it than did some reading and found most...

Alan21‎, 08-14-2017 03:47 PM
08-14-2017, 07:38 PM Go to last post
9 187

Smile Bulk or Cut?

Should I bulk or cut? Any tips are appreciated!! FullSizeRender.jpg

ColePhilip‎, 08-13-2017 07:40 PM
08-14-2017, 07:30 PM Go to last post
6 313

Bpi Whey-HD Fake or original

Hi, i bought two tubs of whey hd protein last night and i guess somthings wrong, cuz i saw differences between two tubs please help us to find out wich one of these bottles original thanks...

Saeed0‎, 06-06-2015 06:44 AM
2 Pages
1 2
08-14-2017, 07:08 PM Go to last post
42 6,667

Exclamation "National" Whey protein and preworkout overview

Hey, basically i've been using ON products mainly. The thing is that in my country these supplements provided by ON are really expensive so i wanted to know if anyone could help me or aid me with some insight from these 2 products that are made here as im not that educated when it comes to...

skinnyasf‎, 08-14-2017 10:57 AM
08-14-2017, 06:47 PM Go to last post
4 175

Need alternatives to sweet potato

What would be the best alternative to sweet potatoes based on nutritional value. I am allergic to both oats and sweet potatoes, and am struggling to find a good source equal to them.

Megumid‎, 08-14-2017 06:17 PM
1 174

1-ad anbolic agent

anyone try this yet with any problems ?

rdtuck4‎, 08-14-2017 02:47 PM
08-14-2017, 02:47 PM Go to last post
0 96

Supplement guidance

I am 38, approx 66kg, 175cm in height and have a body fat of around 15-16%. I work out 3 times a week, twice a week its in the evening and once on the weekend during the day. Currently I am taking Animal Pak Pre Jym Post Jym + Pro Jym. Jym ZMA

ddharms‎, 08-14-2017 12:53 PM
08-14-2017, 01:25 PM Go to last post
6 159

Athletes and fitness model for Maxler

MAXLER, a well-known American-German producer of high quality sports nutrition, is excited to announce a launch of a new Ambassador Campaign. We invite both American and European athletes, fitness models and sports enthusiasts to participate in Maxler Ambassador Campaign. Please send us links to...

IrynkaS‎, 08-14-2017 12:44 PM
3 975

looking for pre workout packets

Hi all! I'm looking for some pre workout packets I can take traveling or keep in my gym bag during work to take just before the gym. I've been through and can't seem to find many single serve size packets. I'm looking for something with total disclosure on the label, no...

nonetoo‎, 08-13-2017 06:14 AM
18 3,121

Preventing hair loss while taking creatine

Hello, Ive recently started taking creatine and and I'm concerned about hair loss. I've been doing some research and it was brought to my attention that creatine causes an increase of Dihydrotestosterone in your body. Androgen synthesized in the hair follicles can become a barrier between your...

evo315‎, 02-13-2012 04:25 PM
08-14-2017, 08:49 AM Go to last post
23 65,858

Right time for my creatine

I will not go to the loading phase, heard that it's a waste of money and the supplement as I only need 5-10 grams per day... So is getting 5 grams of creatine 30 mins pre-workout is enough for my bulking phase ?

Billy1001‎, 08-14-2017 05:05 AM
7 208

Replacing water with milk in a protein shake?

So I'm a naturally skinny guy, and am trying to gain weight and muscle. I'm doing the usual most would do in my situation, eating more, working out, drinking protein shakes. I usual use water in my shakes, but I'm just wondering if milk would have more benefits in my case?

KamronClarke‎, 08-13-2017 12:25 PM
18 350

BCAA's are made of Human hair and Duck feathers???

I usually take a BCAA supp, Xtend, Recoup, ect. I just read that that most companies get there raw BCAA powder from Human hair or Duck Feathers. And only companies that use Ajiamoto amino's a guaranteed not to get them from that source because Ajiamoto is extract BCAA from vegtables. Any truth to...

Sethaniel‎, 10-26-2010 04:56 PM
6 Pages
1 2 3 4 5 ... 6
08-14-2017, 07:09 AM Go to last post
154 41,823

Post how to get stronger faster

i have a gym buddy and we workout all ways but he is stronger then me he lifts more and he does more reps and i want to catch up with him does eating more protein and sleeping good will make me get stronger faster

musclemaan99‎, 08-14-2017 01:03 AM
08-14-2017, 06:49 AM Go to last post
6 252

Question Best LEGAL Supplements To Assist In Muscle Gain?

Hello. I am on a fairly steady bulk at the moment and was wondering if there are any supplements out there that will aid in muscle gain? I currently take Con-Cret Creatine 1.25 scoops during workout. I also take Amino X BCAA's. 1 scoop. (14.5g) during workout. Is there anything else...

eugegall‎, 08-09-2017 02:50 PM
08-14-2017, 05:00 AM Go to last post
19 746

Creatine dose?

Hi guys , I've been taking creatine 5 g for over 1 year and I see a little result but didn't get any strenght at all. Shall I go for 10 grams a day 4 weeks on and 4 weeks off?

kevinbror‎, 08-12-2017 12:48 PM
08-14-2017, 04:30 AM Go to last post
12 323

Expiry date is blurred

Hi , I just got a Dymatize Super Mass 5.4KG and I cant see the Expiry date ... I heard that If there are any Dymatize reps here they can help me is it true? how can I contact them?

RinININ‎, 08-14-2017 01:54 AM
08-14-2017, 04:08 AM Go to last post
1 179

Thumbs down 1,3-Dimethylamylamine HCL(DMAA) is straight Poision!

I Advise all you young ones to stay away from that ish, cause there is a good chance it will mess up your cardiovascular in the long run. I don't think any pre-workout or fatburner should be stronger than a cup of coffee, and it definetely shouldn't suppress your appetite.The only way to burn fat...

CharlesEdward‎, 03-20-2012 11:35 AM
08-13-2017, 11:21 PM Go to last post
26 22,249

Question on Protein infused Coffee

Hello all, I recently tried this brand of Café that comes with allegedly 15g of protein. I wanted to see if anyone else might have hadn't experience with something like it and if they saw results from adding it to their diet? It's called Warmup Protein Coffee, if you google the website is real...

bmh48‎, 08-11-2017 02:16 PM
08-13-2017, 10:21 PM Go to last post
6 277

Combining Maca and free form amino acids?

Greetings! After finding no information about it using google and forum search, this is my first thread. If there's already a thread about this, do share it with me! I take a lot of different "supplements" and are totally hooked after learning how nutritios they are and actually noticing how...

Ingens‎, 08-13-2017 09:56 AM
4 204

Exclamation Animal Test & Stak

I recently just started the universal animal test and stack stack I've only been on it for one week but I unfortunately fractured my thumb. So no lifting for me upper body at all I was wondering if I could just stop taking it or if I should run through the 21 days that are left and then run M stack...

ShaneJW‎, 08-07-2017 01:59 PM
08-13-2017, 05:00 PM Go to last post
11 441

Light -headed during workout

So for the past few days during my strength training workout, I have been feeling light headed. Today was a little worse as I also started to get nauseous. I also started trying BCAA. Just a sample pack I got from GNC so haven't gotten on a routine of taking them yet. The other day, I just...

queetah‎, 08-11-2017 02:58 PM
08-13-2017, 01:28 PM Go to last post
11 2,321

Question Vitamin B with protein drinks?

Hi guys I follow a well known body builder and he recommends that if you want the most out of your protein shakes to take vitamin B as well. Is this right? If so what does it do. Thanks Steve

orcot‎, 08-13-2017 06:20 AM
08-13-2017, 01:23 PM Go to last post
3 195

Unhappy Need advise my training are getting intense and I feel weak.

Hello, My name is Maxwell started my weight loss journey at 583 sitting at almost or lower than 500 started training and simply fit diet (pre made Fresh meals) 1000 calories around High protein low carb balance Diet, took out all process and sugar very clean nice new lifestyle loving it I keep...

johnkoz‎, 08-12-2017 09:17 AM
08-13-2017, 01:13 PM Go to last post
14 376

Moved: Skinny guy, where do i start ?

chri943y‎, 08-13-2017 08:27 AM
08-13-2017, 01:01 PM Go to last post
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