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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 381
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,221,603
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,270
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,450
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,336 965,875
  3. Which is the better supplement? What is the best creatine?

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Digestive enzymes

I've read several articles about taking digestive enzymes with your post protein drink can make more if the protein available for absorbtion when it hits the small intestine. The articles also say that much of the protein in a liquid form (shake) passes threw your system to fast to be absorbed....

OldPapa‎, 03-31-2021 03:06 PM
6 3,207

How much Sucralose is in Xtend per serving?

Just wondering as some of us have sensitivities to artificial sweeteners.

50-Fifty‎, 11-17-2011 02:54 PM
04-12-2021, 01:54 AM Go to last post
22 6,844

Post Should I take a multivitamin?

Hi everyone, my name is Arman and I'm 17. I'm very skinny and weak so I decided to join the gym. I did some research on supplements and saw that many people suggest taking a multivitamin but I am very confused about which one to take or if I really need one. Synthetic are cheap but many articles...

armanbajwa‎, 04-08-2021 08:36 AM
04-11-2021, 07:56 PM Go to last post
4 2,162

Is this a good group of supplements I take?

I’m 32 now so it’s harder to get in shape like we use to but I wanted to run a few supplements I take by you guys. Keep in my mind I’m only 5’10, 160 pounds. It was always easy to stay toned for me but now I’m soft and scrawny. 1. Clear muscle 2. Muscle tech - 3. Muscle tech - I’m doing...

GoldenTaint‎, 04-07-2021 05:30 PM
04-10-2021, 08:54 PM Go to last post
3 2,234

C4 energy vs C4 smart energy

Came home and these were waiting for me in a box....I felt like a kid on Christmas morning! Very big thanks to stad0203, I really appreciate it Adam seriously! Review will be tomorrow and I’ll do follow up reviews on flavors as well as if I can tell the difference between the energy and...

ManwittaPlan‎, 03-31-2021 06:12 PM
04-10-2021, 07:04 PM Go to last post
6 3,150

Gynecomastia & Supps

I’m a 27 year old healthy male. I’m 6’4” tall and weigh 205. I’m no body builder but I do take resistance training serious and enjoy it far more than any other exercise. I’ve been working out seriously for about 8 years and have never juiced—test that is. I’ve done things like dimethyl-hydroxy...

scoops94‎, 04-02-2021 01:22 PM
04-10-2021, 01:26 PM Go to last post
13 3,013

rying to lose 40 pounds & but not sure on supplements

Hi, I need help today, I've never taking a supplement in my life. I've now gained a good 40 pounds since this covid-19 crap. Plus I've had two deaths in the family & we are on lockdown again. I've become very nervous and scared these days and don't leave the house sometimes, I know I need...

Getting_buff‎, 04-09-2021 07:43 PM
04-10-2021, 05:05 AM Go to last post
2 1,723

Turkesterone UK

Hi All, Does anybody know where one could buy high quality turkesterone in the UK? There are a few places selling it but they have very mixed reviews and I don't have much interest in wasting vast amounts of cash. Failing that, does anyone know how much spinach one would have to eat to get...

DanEvans0001‎, 04-09-2021 02:01 AM
04-09-2021, 05:05 AM Go to last post
1 1,626

Question What fish oil to choose from (or does it matter at all?)

What’s a good fish oil supplement for workouts? My roommate recommended Lipidex but the daily dosage is way over the daily recommendation and that much Borage Seed Oil is suppose to be pretty bad. As for multivitamins I use Garden of Life men’s daily which I guess is good enough. I’m currently...

RealSkyDiver‎, 04-06-2021 09:46 PM
04-07-2021, 05:51 PM Go to last post
5 1,922

Sarms stacked with test e

Hi all but if advice please , I have ostarine and testalone, as well as test e ,was going to do test e 250 weekly and a low dose of each of the sarms ,should I even combine these or up the test e, It's far from my first stack Thank you

kneejerk‎, 04-06-2021 11:25 PM
04-06-2021, 11:55 PM Go to last post
1 1,657

Supplemnts for a beginner and recovery.

Hello. I have only ever taken whey, creatine and amino acids. What would be the best supplements for recovery from a work out and injury? And can anyone give me a good starting point on which books or places to start learning about supplements and which ones for different situations? Thanks.

James90s‎, 03-17-2021 01:52 AM
6 4,569

Shaking supplement container before use

I overheard a conversation in my gym the other day about someone saying it's a good idea to shake the supplement container before adding to your shaker cup. This will help mix the ingredients in their intended amounts... I'm wondering if this is a good idea or just a bunch of bioscience. There...

JimmyPop‎, 04-03-2021 08:04 AM
04-06-2021, 04:49 AM Go to last post
7 2,016

Protein supplementation for low energy/fatigue

Hi all, I was hoping for some advice here if possible! I am not a bodybuilder but have been struggling with low energy for quite some time and have heard good things about taking protein supplements to help with fatigue. In addition, I have been eating a fully plant-based diet for 2 years now...

eijjen‎, 04-05-2021 04:40 AM
04-05-2021, 06:38 AM Go to last post
1 1,630

Question Yamamoto Ai-BURN HARDCORE

Hello guys, Does anyone have any experience with Yamamoto Ai-BURN HARDCORE supplement? I just bought it, does anyone maybe know how to use it? How many capsules daily and when? Thank you

Dariokamen‎, 04-04-2021 01:18 PM
04-04-2021, 03:43 PM Go to last post
3 1,578

Who has used creatine for sleep deprivation

Today I wish I did, never crossed my mind. Had to be up a couple hours earlier than usual and attend a training class/practical. Coffee was doing nothing. Tomorrow might be the same so we’ll see if I take 5 grams with my morning coffee (haven’t used it in a long time) if it makes things any...

ManwittaPlan‎, 03-25-2021 04:20 PM
2 Pages
1 2
04-04-2021, 05:19 AM Go to last post
44 6,096

any supps to increase pumps in and after the gym?

i'm already on ec stack so i don't need a caffeinated pre workout but are arginine or citrulline capsules by themselves good? thnx

famrulo‎, 03-28-2021 09:02 AM
04-03-2021, 09:18 AM Go to last post
9 2,561

What's the deal with AAU and whey

I've seen claims that AAU (amino acid utilisation) for whey is low (17%), compared to meats (32%) and eggs (49%) Looking further, many references to AAU lead back to the same place, which strangely enough is selling supplements purporting to be 99% at AAU. The company is called bodyhealth. ...

jayvictor2‎, 07-31-2019 07:31 AM
04-02-2021, 12:51 PM Go to last post
12 3,152

Is this something you would find useful?

I have a provisional patent on a design and I was hoping to test the market to see if there would be some demand. The concept is a container that stores your pre, during and post-workout supplements and vitamins all-in-one. The cap would easily rotate to allow you to pick and pour the desired...

userZRC1NLO4BZS‎, 03-31-2021 09:14 AM
04-02-2021, 12:45 PM Go to last post
7 1,873

Can Citrulline and Creatine be taken together with other supplements?

I am taking some hair growth supplements (biotin, msm) and I was wondering if I could take Citrulline and Creatine together with other supplements and secondly, is it safe to take both Citrulline and Creatine at the same time? or do I take one as post workout and the other as pre-workout?

LDstan‎, 03-26-2021 01:13 PM
10 2,534

Homemade Pre-Workout--Any Other Ingredients?

Finally hopping on the homemade preworkout train, was wondering if there are any other supplements worth adding in. So far I've got: Beta alanine Caffeine Citrulline malate Obviously these are kind of the big three when it comes to preworkout ingredients, and I wanted to keep it relatively...

bLinkMoore‎, 03-22-2021 07:25 AM
03-30-2021, 03:28 PM Go to last post
21 3,293

Favorite Stim-Free / Pump Preworkout?

Title. I was thinking of getting Gorilla Mode Nitritc.

melatoningummy‎, 03-29-2021 07:43 PM
03-30-2021, 12:25 PM Go to last post
2 1,634

best supplements to keep full on a cut?

cutting always plays tricks on me making me look flat. is there anything you guys recommend to keep full muscles? maybe creatine? thanks

famrulo‎, 03-26-2021 08:57 AM
03-30-2021, 12:23 PM Go to last post
10 2,302

Creatine if you have acid reflux disease?

I have acid reflux and I just started taking creatine mono (primordial creapure) 3 days ago and I have been getting some pretty bad on and off stomach pains. Some of the times it means me going to the bathroom ALOT and sometimes it's just pain. I was wondering if the creatine shouldn't be taken if...

nocal00‎, 07-18-2009 10:53 AM
03-29-2021, 08:59 PM Go to last post
12 28,470

Anybody have any experience with osta plex?

A friend of mine takes it, and has gained a significant amount of mass in the past year, but he also works out hard and eats good, and I’m very much on the fence about trying it, but I don’t want to get it and it do absolutely nothing for me. If not does anyone know any kind of product that is...

evilone777‎, 03-28-2021 01:20 PM
03-28-2021, 11:15 PM Go to last post
1 1,543

Simple Preworkout

’m trying to optimize my pre-workout mix and I have been taking 5g of creatine with 3.5g of beta-alanine and I mix it with 12oz of water. Is this a good ratio to start with?

AbodeExercises‎, 03-24-2021 05:29 PM
03-27-2021, 09:32 PM Go to last post
9 2,302

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