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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Red face Creatine and Increased Breast Size in Women??

So I just started taking Muscle Pharm's creatine about a week and a half ago, religiously and I have noticed my boobs are not fitting in my bras...Has anyone heard of or found research on creatine increasing breast size?? I've looked all over and can't find much info online about it. I know that it...

Ashn02‎, 11-30-2013 11:57 AM
11-20-2017, 03:43 PM Go to last post
22 6,362

Supplement for recovery to prevent post workout crash

Hello, I'm doing cross fit in early mornings at 7 AM. And at the office im starting to feel some kind of crash. Maybe you can recommend any supplement? Right now im trying BCAAs seems it's ok, but maybe there're something better ? Also it could be because of that, that im skipping breakfast -...

kajatonas‎, 11-11-2017 12:45 PM
11-20-2017, 01:11 PM Go to last post
16 765

Cool Do You Supplement With Vitamin K2?

Title ^ If so, how much? Would it be worth it for me to supplement with K-2 since I am lacking this vitamin in my daily diet? I am consuming plenty of K1 from spinach, but a very very minimal amount of K-2. Is it worth?

bpshock‎, 09-22-2014 06:28 AM
2 Pages
1 2
11-20-2017, 01:02 PM Go to last post
36 5,681

Post Only 6 pound loss after 2 months? Macros/fitness wrong?

Hi I am 28 years old, 5' 8" and 220 pounds (starting weight: 226 pounds/starting time: 17th September) - heaviest weight @ 275 pounds I have been counting macros and stuck with a set a personal trainer set me up a few years ago they are as follows: Calories: 2000-2200 per day Carbs: 150g...

rdonnan123‎, 11-17-2017 01:46 AM
11-20-2017, 12:36 PM Go to last post
11 488

L-Carnitine timing?

My aim is to loose fat and i am considering usage of L-Carnitine. I read that it is best to take it with carbs post wotkout. I hit the gym at morning, empty stomach. I was just wondering that shouldn't it be taken before workout as i want to burn fat. The problem is that if i take it before...

RawatAnkur‎, 11-20-2017 12:12 PM
11-20-2017, 12:22 PM Go to last post
2 190

Testosterone build up and suplements

Hi, My name is Ian, I am 50 years old and have bad visceral fat problems. I am 240 pounds, have decreased liver function and decreased Kidney function from the fat. I have a fatty liver. I was wondering if I could take Testo TEK, Dim and GInsing together. WIll that work? I am very new to this,...

IanK1968‎, 11-19-2017 08:01 AM
11-20-2017, 11:54 AM Go to last post
13 408

Should protein shakes be suspended for a month every now and then?

I'm trying to get accurate information about it here, because I've been told by a few people out there that I should consume the protein 2 months and then rest one so it does not affect my health. I ONLY take the Gold standard 100% whey protein.

franktasteek‎, 11-20-2017 09:48 AM
11-20-2017, 11:17 AM Go to last post
7 243

Been gone for a year.....

Hi, I haven't been on this site since last years Cyber Monday sale and even longer on the forums, can someone please tell me what some of the new great products are (please do not recommend creatine, protein, pre workouts, bcaa or fish oils as I have all that covered)? The last time I was on...

srb2006‎, 11-20-2017 12:15 AM
11-20-2017, 11:12 AM Go to last post
3 291

D-Aspartic Acid (DAA) is a fraud

I've been going to the gym 9 years.. went from the weakest skinniest kid to gaining alot of weight and strength.. gained alot of muscle, bf% went up with it, and gained alot of strength. (bench and squat 300s, deadlift 400s) Last year, as I was hitting heavier numbers and making slow...

mjtuf1‎, 11-16-2017 04:32 PM
11-20-2017, 08:42 AM Go to last post
10 550

Your take on IFN Max Out!

^^ Max Out has 300 MG of Caffeine? It's currently on Clearance and I'm thinking to stock it up. Thanks!

sakmsb‎, 09-24-2017 01:32 PM
2 Pages
1 2
11-20-2017, 08:25 AM Go to last post
56 2,196

Follistatin-344 and Myo-X (Myostatin Inhibitors) Does that really work?

Hi guys While i'm making research on the net, i read some myostatin articles, myostatin is the protein which produced in body and limits muscle production and articles states that the production of myostatin and myostatin levels differs from person to person and thats why genetically-gifted...

SirMordred‎, 11-20-2017 06:54 AM
1 134

Creatine usage for a teen

I m 16 yo. Is it OK for me to start supplementing with creatine? Most products say at the bottom that it shouldn't be consumed for those under the age of 18.

OriNMuscleDude‎, 11-20-2017 08:03 AM
11-20-2017, 08:09 AM Go to last post
1 147

Lightbulb Stacking ALCAR and L-Carnitine

Hi, I’m trying to burn more fat in the upcoming period. So I’m thinking of adding ALCAR and L-Carnitine into my supplement stack as follows: Pre-Workout (Early Morning training & Empty Stomach): - Coffee (3 espresso shots) - 5 gm BCAA - 5 gm Creatine Monohydrate - 5 gm Beta Alanine - 3 gm...

abuobaid79‎, 11-19-2017 08:27 AM
3 231

Smile Are these two safe to mix and a good combination?

i want to use a fat burner to burn the excess fat that i have pretty fast and im considering in buying a fat burner paired with CLA, so i read i should mix them together for best results. i want to know if its safe to mix NutraBio ThermoFuel V9 and CLA by bodybuilding.com. if you suggest anything...

Jogunnman1998‎, 11-19-2017 10:21 AM
11-19-2017, 10:47 PM Go to last post
6 261

Norditropin questions.

Hey, I'm looking to get taller and I heard about norditropin HGH, I have a few questions, is it effective? By anyone that's used it and how would I get it do I need a doctor?

sandman122‎, 11-19-2017 08:16 PM
11-19-2017, 09:22 PM Go to last post
1 181
11-19-2017, 09:17 PM Go to last post
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Talking Strength Cartel Dead Game pre workout! Ingredients.

Hey I’m fairly new at pre workouts and what I was just curious if any one can tell about this pre workout. Like is crap or is a decent pre workout.

dreeew2‎, 11-19-2017 06:55 PM
11-19-2017, 09:00 PM Go to last post
1 182

Post Separate proteins from other nutrients in whey

I've been making my own protein powders for while. I know that it's way much more simpler to buy protein whey powder somewhere but i really prefer to make my own one. The process at the beginning was very simple, I'd separate curds and whey by just boiling the milk and then using big spoon and...

ShellRox‎, 11-18-2017 11:11 AM
11-19-2017, 06:12 PM Go to last post
5 285

Creatine and protein

This is a new guy question. Can I mix my creatine and my protein together for one drink instead of mixing to separate. Never used creatine back in the old days when I was competitive. Now learning the newer supplement regimen. All help is appreciated. Thank You

formerranger‎, 11-19-2017 05:38 PM
11-19-2017, 06:02 PM Go to last post
2 191

Question Stimul8 Blue scoop size.

I bought a container of Stimul8 Blue off Amazon recently and the scoop is almost twice the size of the scoops in the other flavors I've tried. Is this a manufacturer's error? Stimul8 is just about the strongest preworkout I've used and I don't think I should be doubling the dose.

Purge‎, 11-19-2017 08:33 AM
11-19-2017, 01:55 PM Go to last post
5 1,244

PES Anabeta Elite

Why did PES stop making this product? I used to run Anabeta Elite/Erase Pro/X Factor with great results. Thanks

sandaddiction‎, 11-17-2017 07:07 AM
11-19-2017, 11:31 AM Go to last post
7 518

Anyone have experience with supplementing laxogenin?

Just curious if anyone here has used laxogenin. Ordered some, should be here thurs. Going to do 100mg a day after researching a bit. Just want to know what to expect.

xXm1keXx‎, 11-15-2017 12:28 PM
11-19-2017, 11:02 AM Go to last post
16 705

Is This A Safe Mix Of Supplements?, And Is It Right For Me?

Info: Im 21 years old and ive been stuck around 50kgs since i was 16-18, Ive tried eating more and doing some basic workouts but with no movement in weight ive decided to take things abit more seriously and im looking into some Protein Shakes/Supplements and more intense workouts that will help me...

AussieEctomorph‎, 11-19-2017 08:38 AM
11-19-2017, 10:15 AM Go to last post
4 146

3rd shift

I work third shift 10pm - 6am, and sleep from 6:30am to 2:30pm. Most days I work out in the afternoon at about 3 or 4 pm. my question is, If I wanted to start using Casien protein, should I take it before I go to bed in the morning? I take whey protein after my work out in the afternoon. Thanks

hesslism‎, 11-19-2017 03:00 AM
11-19-2017, 09:53 AM Go to last post
3 226

Post Need help bcaa!!!

Hey guy's and gal's. New here. Looking for best bulk bcaa. Currently using anabolic state and love it but here in Canada its 90 dollars for 110 servings. Witch lasts me about 30 days. I use it because plain water gives me heart burn especially when working out and also love the taste. So far all...

bulkbuff420‎, 11-19-2017 01:30 AM
3 255

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