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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Mr Hyde

Currently using Mr Hyde which is an awesome pre workout. Looking at a pump product to stack with it, any suggestions? (obviously non-stim)

sebbarfield‎, 09-19-2017 03:32 AM
09-20-2017, 12:16 PM Go to last post
5 2,076

Creatine monohydrate vs hydrochloride

What's the hype on this creatine hydrochloride? From the way it was explained to me it's just as effective as monohydrate but helps you retain less water weight. Any truth to that statement or recommendations? Thanks in advance

jzam93‎, 09-16-2017 02:07 PM
2 Pages
1 2
41 1,054

Question Reviews on BCAA dosage protocol by Dr.Layne Norton on BULK?

Hi guys , I've seen this topic many times but no one mentioned trying it . So I'm curious to know if someone tried the BCAA dosage protocol on A BULK! as advised by Dr.Layne Norton and what results if any were observed. This is the protocol : 4 g between meals 3-4 times per day, and 5-6 g...

rishy10‎, 09-20-2017 07:44 AM
09-20-2017, 10:40 AM Go to last post
3 229
09-20-2017, 09:33 AM Go to last post
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Nutrabio PRE v3.0 - Wow!

Didn't know this brand... Really surprised me. And their preworkout is quite impressive. They have many versions: regular, stimulant free, creatine free, and one with 15G HBCD.

macwad‎, 07-14-2015 09:17 AM
2 Pages
1 2
09-20-2017, 07:55 AM Go to last post
34 4,568

Cool What to pick for a Lean bulk ?

Hi Guys , I'm going to start a lean bulk from next week . As I started lifting again 2 weeks ago after a 3 months break . I'm looking to get supplements (Ofc with a good diet and training no doubt) that will help attain the size/strength I had faster . As I can't get my hand on many supplements...

rishy10‎, 09-19-2017 08:17 AM
09-20-2017, 07:51 AM Go to last post
3 243

C4 vs Preworkout

What is the difference between c4 and preworkout and are they used for building muscle or getting energy?

sallen12‎, 09-19-2017 07:58 PM
09-20-2017, 07:06 AM Go to last post
7 336

Do test boosters really work? My 30 day experiment with bloodwork

1ikmjdKTS7s English subs starts at 1:50, i will post new video tomorrow of the supplements what i will be using for this 30 day trial.

NLSTrainer‎, 03-30-2017 07:46 AM
5 863

Unhappy Wrist can't hold weight.

My wrist is still quite mobile, didn't notice until I tried lifting my cereal. Sharp pain in the right side of my left wrist. I did chest yesterday.

Alden4343‎, 09-20-2017 03:47 AM
09-20-2017, 03:49 AM Go to last post
1 189

Does BCAA help when cutting ?

my diet is usually low on protein so i eat Tuna everyday and whey protein scoop per day. ive bought a bcaa bottle and i heard in a other post that bcaa will hinder fat loss. so no use of taking bcaa ? i need to lose 15kg s. i need to preserve the muscle

TmdRockz‎, 09-16-2017 11:49 PM
09-20-2017, 03:43 AM Go to last post
22 766

Is it ok to take expired whey protein?

I have some whey that expired sometime in the past 2 years. It has been kept in a cool, dry place.

omgthatstim‎, 03-11-2012 12:16 PM
09-20-2017, 01:00 AM Go to last post
28 72,431

Substituting protein shake for breakfast? How to optimize?

I typically eat eggs and sausage links in the morning at work ($4 everyday). I'd like to substitute this for a morning shake to save money, but just wanted to check with you experts before making the switch. How do you feel about just a shake for breakfast? What ingredients make the optimal morning...

emd023‎, 09-19-2017 05:45 AM
09-19-2017, 10:52 PM Go to last post
7 257

Looking for a NON WHEY protein option

Looking for some suggestions, this is out of my league here on non-whey options. Been severely lactose intolerant for a while now. 1 slice of american cheese gives me severe diarrhea so I have been using isolates. But even with isolates, I still get bloating and distension that is very...

XCriticalBenchX‎, 09-12-2017 10:51 AM
09-19-2017, 10:46 PM Go to last post
29 1,019


2 months ago, I asked which protein was easier on the stomach. Thus, I ended up purchasing a tub of RawFusion (banana nut). Fast forward now...After going through my first tub, had to go in for more! Shout out to SAN for an awesome product

yoojungl‎, 09-11-2017 11:11 AM
09-19-2017, 10:45 PM Go to last post
16 1,001

Myokem back even stronger?

I Will add to this later. Unfortunately for a company that took off for a while with no real straight answer as to why did not improve. I was the biggest fan of this company. Think like teenage girl and one direction. That was me. You can even look up threads worshiping their product,...

ultramario17‎, 09-19-2017 04:26 PM
09-19-2017, 06:54 PM Go to last post
2 216

I think my pre is trying to kill me.

Not really, but I definitely need some advice. A.) I have no idea how to change my username? And B.) I use TNT preworkout. I've been using pre for about a year. That being said, just a few months ago I upgraded from six star to TNT. I feel more focused in a workout, but also quite tired both...

SeanBARISLIFE‎, 09-19-2017 02:39 PM
09-19-2017, 06:42 PM Go to last post
4 258

best protein flavor you've ever had

for me it's syntha 6 cnc xf choc pb

wasp9166‎, 09-17-2017 11:16 AM
2 Pages
1 2
09-19-2017, 04:50 PM Go to last post
51 3,166

Clear muscle or plasma muscle?

Hey everybody, Just wondering if anybody has some opinions on what's a better supp. Clear muscle or plasma. Coming to the end of my cut and was thinking about trying one of them out. Clear muscle is cheaper and can be buy 2 get 1 free, but I've read all the reviews on it ( here and Amazon ) and...

fastguyb‎, 03-08-2016 10:14 AM
09-19-2017, 02:20 PM Go to last post
24 2,762

Alpha amino and creatine

Hello, i am new to this forum and to the gym life 😊, Is it ok to take 2 scoops of con cret creatine and 1 scoop of alpha amino? What is the best use of the alpha amino and what is its main benefit? Thank you!

Rmss00‎, 09-17-2017 03:58 PM
09-19-2017, 02:20 PM Go to last post
8 320

Steel Supplements and Creatine?

Looking to stack Pumped-AF and Amped-AF as a pre workout and Im already taking aminos+5g of creatine as an intraworkout drink. Wondering if I can continue with the aminos+creatine even with the pwo stack, which has kre-alkalyn. Ingredients below:

dvnnylo‎, 09-08-2016 11:39 AM
09-19-2017, 01:37 PM Go to last post
3 8,271

Has anyone taken Amped AF and/or ADAbolic from Steel?

I was interested in giving these two supps a try as I have heard amazing things about them, however they are not very popular, and it is hard to find actual reviews of the products. Also, is the one3 in the Amped Af safe to take? Does anyone have any input on Steel Supplements and particularly the...

Mecked‎, 08-01-2017 03:13 PM
09-19-2017, 01:33 PM Go to last post
1 357

Supplement Stack advice

Hi, I am looking to build my own stack of supplements to help me achieve my goals. I am 25 yo and have been lifting for a couple years now. Right now I am in the middle of a cut which I hope to complete by the end of November. I am steadily losing weight on the scale but in terms of...

Rahat786786‎, 09-18-2017 06:31 PM
09-19-2017, 01:21 PM Go to last post
4 259

Post 100 reps of hell

Okay folk Im here for a bit of training advice. For starters I am coming from a bit of a hiatus. I haven't weight trained in about 6-8 months. During this time I did only body weight exercises, that include, pushups, situps and some squats. I was also running and managed to improve my three to five...

Palomalo123‎, 09-18-2017 08:48 PM
09-19-2017, 12:25 PM Go to last post
2 229

Exclamation phosphatidic acid from soy lecithin stimulated mTOR almost 3X more than egg sources

Many bodybuilders consume eggs and whey because they create great gains. The phosphatidic acid found in them has the ability to activate mTOR that builds muscle according to studies. A study has found that phosphatidic acid from soy stimulated mTOR signaling almost 3 times that of egg sources. ...

TimothyTang‎, 09-19-2017 09:48 AM
09-19-2017, 12:08 PM Go to last post
1 215

Why does Beta Alanine make me sleepy?

I get majour yawns at the gym when I take beta alanine as a pre workout. I'm trying to reset my caffeine tolerance so I'm staying away from coffee and pre-workout, this could be a contributing factor, but I always feel sleepy off beta alanine, even with a pre-workout and it makes my workout lag so...

omnislasher‎, 09-18-2017 01:36 AM
09-19-2017, 11:55 AM Go to last post
5 328

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