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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,437 5,240,410
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,167 1,757,087
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sibutramine + thermogenics (fat burner) ?

I've been taking sibutramine for quite some time. I think 2 years. Had good results and no sides, and getting very close to my ultimate weight goal. I want to drop more 10-15 lbs, but hit a plateau and have been bouncing between 148lb and 155lb for the last couple of months. I want to include a...

c0nker‎, 11-30-2019 11:56 AM
12-03-2019, 12:39 PM Go to last post
1 2,109

Smile Advice on stomach pain and bloating

Hi there everyone, I am a newbie to the bodybuilding scene (wish me luck!) and I am trying to find my feet with everyone. Could anyone please supply me with some advice/tips? Also, I always have suffered from stomach pains and bloating - typical hey!! Can anyone recommend supplements to help me...

simonpowell65‎, 12-02-2019 09:50 AM
12-03-2019, 12:11 PM Go to last post
2 1,505

Xtreme forumlations

Any word if they are closing up? Noticed they shut down their Facebook site and are having " sales " on their website..... Havent heard much from them in years

gwgtopshelf‎, 10-20-2019 10:04 PM
12-03-2019, 10:35 AM Go to last post
28 5,285

Thumbs down 2019 cyber monday offers are trash

This year offers are so bad. Yeah you get 30% compared to 25% from last years but this year there are no BOGOs at all. Now you get 50% on the second one which means 25% discount only. On top of that the exclusions, what happened???????

willylsh‎, 12-02-2019 09:11 AM
12-03-2019, 09:01 AM Go to last post
3 1,390

Will Glycine help with deep sleep?

As the title state. Will Glycine help with deep sleep? I have no trouble with falling at sleep. But i wake up -+ 6 times at night lately. For example last night, i felt a sleep at 11P.M and i was awake at 00:30.

mathewjo‎, 12-03-2019 05:58 AM
12-03-2019, 06:04 AM Go to last post
1 866

Cyer Monday PWO's

It's been a minute but I'm looking to add one of the newer PWO's to the rotation. Last 2 used was MT Vapormax and C4 of some sort. As far as profile I'm good with whatever so let a brother know what's cooking??

dvs1ooks‎, 12-02-2019 09:02 AM
12-03-2019, 05:41 AM Go to last post
2 1,018

EC Stack - Heart Rate and Blood Pressure

So, I’ve been on an EC stack for 3 weeks now and in 10 days I’ll go through a surgery on my knee. When should I drop E and C in order to have a normal bloood pressure and heart rate for the exams? I wanted to take it as long as possible before going through my surgery, because I’m cutting. When...

LucasBagoDoce‎, 12-02-2019 08:49 PM
12-02-2019, 10:33 PM Go to last post
2 833

Amount of protein per hour

Hi guys! Beginner here, just curious what your thoughts were on the amount of usable protein your body can use per hour. I have read several studies that say the max you can utilize per hour is 20-25 grams. In your experience is this true? If this is the case how in the hell am I supposed to take...

dainironfoot66‎, 12-01-2019 05:05 PM
12-02-2019, 10:11 PM Go to last post
9 1,213

Jym Pre Jym

For those who have tried it before, how well does it work?

jaguar11586‎, 09-11-2016 01:06 AM
12-02-2019, 05:01 PM Go to last post
14 2,843

Negatives to adding peanut butter, banana and oats to a Whey shake

Are there any negative effects to adding peanut butter, banana and oats to a post-workout whey shake? I have read here that peanut butter can slow digestion down, how significant is this?

Builder3‎, 12-02-2019 02:38 PM
12-02-2019, 04:32 PM Go to last post
3 883

Should taking creatine be only for intermediates?

I have thought about taking creatine because of all the sales, however, I am still a novice. I have been going to the gym for 11 months, with linear-programming for about 4 (The first 7 months, I did PHUL with no weekly change of weight, I just changed based on how easy it was). Would it be too...

schoolstrength‎, 11-28-2019 10:23 PM
2 1,696

Best way to take Yohimbine and 7-Keto

Since my trainer has ghosted me, I've got these two supplements he made me buy without telling me how to do it. I've got a large bottle of Yohimbine pills by NutriCost, and a 60-count bottle of 7-Keto by NOW Nutrition. I'm supposed to be a bulking phase. Anyone got any ideas how to most effectively...

bhujerban‎, 12-01-2019 03:25 PM
12-01-2019, 07:07 PM Go to last post
3 902

Struggling with gains

Hi guys, 2 years ago I was 7.5 st, started using as matrix and got to 9st felt GREAT!!! Didn’t know that I needed ptc after tho 🙄, went through a bad faze in life and didn’t train after at all, 6 months ago go mores matrix and trained hard but didn’t get half the gains I did the first time nor did...

rajc89‎, 11-30-2019 08:14 PM
12-01-2019, 12:56 PM Go to last post
1 1,031

Muscletech Nitrotech Performance Series

hey guys.. A Big Hello to all.. this is my first post here .. Am using Muscletech Nitrotech Performance Series .. and i take two scoops everyday and add 1.5 gm extra Creatine to it is this ok ? because it already has 3g Creatine ... but since i did not do the loading phase .. i am adding...

hulk7029‎, 11-26-2019 10:48 PM
12-01-2019, 09:01 AM Go to last post
10 1,937

What to drink during my workout

Currently I am using Jym Supplements. I take a Pre Jym and Pro Jym shake before I go to the gym. Then a Post Jym and Pro Jym shake afterwards. I workout in the morning before work. I am trying to extend my weightlifting sessions to be longer but I find much over an hour in the gym, I start to run...

ajstrider‎, 12-01-2019 07:17 AM
12-01-2019, 08:59 AM Go to last post
3 820

Creatine on MuscleTech Premium Mass Gainer

Hello, I'm getting a pack of Premium Mass Gainer for black friday since it's on sale but the nutrition facts don't state the exact amount of creatine in it so I wanna see anyone here knows? I haven't loaded on creatine yet so I'd rather buy a seperate pack of creatine aswell during the sale, if the...

edinm17‎, 11-27-2019 03:01 PM
12-01-2019, 12:33 AM Go to last post
4 1,547

Fighting a losing battle, weight gainer/high calorie protein shake reccomendations?

Lately between my job and crackhead metabolism I’ve been consuming a lot of calories I’ve been eating as much as possible when possible but I’m still losing weight and frankly I don’t like how I look now, I’ve always been more of a whole food person but I need more. What’s a good weight gainer...

evilone777‎, 11-26-2019 01:47 PM
11-30-2019, 10:44 AM Go to last post
4 1,800

Arginine Free Pre Workout

Hey Everyone Looking for suggestions on a good Arginine Free Pre WO ( Arg is causing cold sores) I had been taking Woke AF and Collagen Peptides , thought I was good but them bam, Cold Sore. I also take Lysine daily and use a Lysine lip balm but it didn't stop it this time. So sick of this ****...

fitdude7‎, 11-28-2019 01:01 AM
11-28-2019, 09:12 PM Go to last post
3 1,351

Turmeric

Any thoughts on adding this to current multi and fish oil? Have read up about antioxidant, anti inflammatory, fat loss properties

Psbros1979‎, 11-28-2019 07:26 PM
11-28-2019, 08:50 PM Go to last post
4 1,254

Never used Creatine

Hello, I have been lifting weights for several years now. I just got back into it Feb 19 after a 2 year break due to various reasons. Anyway, I have gain strength and some size but was curious about trying creatine due to the black Friday deals. I tend to workout it seems for 90 minutes as my app...

Cybercraw‎, 11-28-2019 12:49 PM
11-28-2019, 03:57 PM Go to last post
3 1,138

Creatine

Creatine yea or nah?

7Lucas7‎, 11-27-2019 03:38 PM
11-28-2019, 02:18 PM Go to last post
4 1,385

What Supps Did you/are you picking up BF

Bodybuilding.com is having a rager of a sale right now. A lot of websites are offering some good deals. Post what you find or get here. I picked up a tub of CL White Flash Green Apple for about $26 on the store today, it’s now or never to try it so I figured it’s the perfect time.

Stalder19‎, 11-28-2019 03:15 AM
11-28-2019, 01:45 PM Go to last post
1 1,163

Do people still use Gaspari SizeOn?

Hi, I remember using Gaspari SizeOn during a bulk a few years ago with decent restuls. It seems all the reviews online are from years ago...Is there a newer, better product people use for intraworkout carbs/ bcaa/ hydration/ creatine? I am looking for a good intraworkout drink. Thanks~

GeneticOverride‎, 11-28-2019 12:35 AM
11-28-2019, 08:47 AM Go to last post
3 1,179

Weight gainers

What are some good supplements I can take to put on weight fast?

7Lucas7‎, 11-27-2019 03:22 PM
11-27-2019, 06:57 PM Go to last post
3 1,234

Thoughts on mass gainers ?

Hey guys, Just wondering what your thoughts are on mass gainers. The reason i'm asking is because I have an extremely fast metabolism and am an ectomorph, maybe the mg can help with this and allow me to put on some weight. I'm 15 nearly 16, 6 foot, 65 kg, is it suitable for me to be taking them...

7Lucas7‎, 11-27-2019 04:03 AM
11-27-2019, 03:17 PM Go to last post
5 1,352

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