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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,418 5,240,077
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,161 1,756,835
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Dymatize Protein Powder

Hi, I've just finished a tub of Dymatize ISO 100, and it's been really hard to chug down, being way, way too sweet (I had the Gourmet Vanilla flavor). I want to stick to this brand because it seems to be really high quality stuff, but if all the flavors are this sweet then I don't think I can do...

4mylgl6‎, 06-08-2018 05:31 AM
11-04-2019, 07:25 AM Go to last post
13 2,675

Betaine and body composition

Effect of Betaine on Reducing Body Fat—A Systematic Review and Meta-Analysis of Randomized Controlled Trials Abstract: Animal studies have shown the beneficial effect of betaine supplementation on reducing body fat, while the data from human studies are controversial and inconsistent. The...

eatyourspinach‎, 11-03-2019 01:18 PM
11-04-2019, 05:38 AM Go to last post
1 1,121

What do you mix your creatine mono with?

I typically mix a scoop of a few grams in with a protein shake, but it doesnt seem to always dissolve the best with it. Was thinking of mixing with some orange juice or gatorade or something like that. Just looking for ideas, what do you guys use?

bobmuscle‎, 11-01-2019 09:45 AM
11-03-2019, 08:32 AM Go to last post
12 1,706

Losing weight but not gaining muscle

I need help with my situation.so here is my situation and then need suggestions plz I wakeup 5am Reach work 6.30 Work courier driver ,where i do loasing and unloading vehicle with heavy boxes and and so deliveries and pickups..ita very fast paced work i keep running and jump in and out every 2-3...

kprashar‎, 11-03-2019 04:36 AM
11-03-2019, 04:59 AM Go to last post
2 1,076

Thumbs up Muscle recovery

Banned topic

FelipeValentegk‎, 11-02-2019 11:51 AM
11-02-2019, 03:03 PM Go to last post
1 1,089

Pre workout without L-Tyrosine?

Are there any preworkouts that dont contain L-Tyrosine? I've noticed my anxiety increases when I take Assault, did some research and found out large doses of L-Tyrosine can cause anxiety so I'd like to find something without it... any suggestions?

tylert6785‎, 07-12-2011 12:38 PM
11-02-2019, 08:17 AM Go to last post
3 1,888

Can non-stim preworkouts replace calories?

In 4 years I've never used a preworkout as my body handles caffeine poorly (major work-cancelling headaches during withdrawal). But during a cut motivation is scarce so I have a non-stim preworkout mix in the mail ahead of my next cut. Normally I also have less motivation when trying to workout...

AD1985‎, 11-01-2019 11:09 AM
11-01-2019, 02:04 PM Go to last post
2 874

Why does everything have sucralose?

I would really like to try alot of products out there that Whey protein supplements, and pre-workouts. However I am SO hard pressed to find a product without Corn Syrup solids or sucralose. There are so many controversial studies out on this and it amazes me how people that work so hard to be...

Amethyst73‎, 10-30-2019 12:34 PM
11-01-2019, 12:26 PM Go to last post
10 1,131

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
11 Pages
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10-31-2019, 10:49 PM Go to last post
329 50,461

Magnesium. how much per day depends on type??

So, as most of us know magnesium comes in various forms. There are cheap bad ones which makes you poop, there are those that can make you more energetic or more calm/sleepy. They also have different absorption stats with oxide being the worst as you poop out most of it. There are also Gluconate and...

stockriderman‎, 10-31-2019 11:30 AM
10-31-2019, 07:50 PM Go to last post
2 801

how much vitamin D3 daily?

i used to take 5000iu but they told me that its too much and should reduce at 2000iu daily

iamacoolbro‎, 10-31-2019 04:48 PM
10-31-2019, 06:51 PM Go to last post
9 970
10-31-2019, 06:08 PM Go to last post
2 680

Can BCAAs cause Sweating?

Has anyone started sweating like crazy throughout the day or experiencing night sweats after taking BCAA supplements? I am getting up drenched in sweat; I mean my clothes look & feel like I jumped into a swimming pool with them on! It is not only one of the worst feelings ever, especially now that...

JulieYoursTruly‎, 11-14-2017 05:46 PM
10-31-2019, 04:53 PM Go to last post
12 5,024

CoQ10

Any reviews? Like or dislike?

bgr302‎, 10-31-2019 09:31 AM
10-31-2019, 02:01 PM Go to last post
1 619

Whats your opinion on these supplements recommended by Vince Gironda?

Hello, this is my first post. I dusted off an old Bodybuiding book by Vince Gironda called Unleashing the Wild Physique which was printed in 1984 and found his Nutritional advice interesting and thought I would ask here for opinions on it. He recommended including the following supplements in...

Gironda84‎, 10-24-2019 06:34 AM
2 Pages
1 2
10-31-2019, 10:05 AM Go to last post
31 2,943

clumpy pwo...(ANS Dilate)

just picked this up lol. got home and it was clumpy as **** right off the bat... not even close to expiry date btw (2022). does it reduce efficacy or something? should i return it or just stop bitching and drink it up? ive had supps get clumpy overtime but never right away.

exxtracool‎, 10-24-2019 12:18 PM
10-31-2019, 06:47 AM Go to last post
9 1,480

What are some good supplements for energy?

Thanks

Fang2‎, 10-28-2019 05:22 AM
10-31-2019, 06:46 AM Go to last post
5 1,125

When you are aiming to take a break from stims. How long is recommended?

If I'm trying to take a break from stims in between tubs of pwo (this way I'm not COMPLETELY juicing my fcking brain all the time lol) how long of a break would be advised to give my neurotransmitters a rest? I've heard a few days from some, a week, two weeks from others and was just wondering...

GoldenArmKid‎, 10-27-2019 05:55 PM
10-31-2019, 06:43 AM Go to last post
8 978

Best vanilla type protein shakes

Currently drinking ON French Vanilla, tried chocolate and vanilla ice cream and was not a fan. What else should I try?

thezwashere‎, 10-28-2019 07:47 AM
10-31-2019, 06:39 AM Go to last post
19 1,156

Forget collagen, here comes fish protein

The effect of low dose marine protein hydrolysates on short-term recovery after high intensity performance cycling: a double-blinded crossover study Abstract Background Knowledge of the effect of marine protein hydrolysate (MPH) supplementation to promote recovery after high intensity...

eatyourspinach‎, 10-30-2019 06:20 PM
10-30-2019, 06:20 PM Go to last post
0 681

Muscle Pharm Combat, sick feeling

Hey all, I just purchased a tub of Vanilla MP Combat powder yesterday. I was really stoked to try it after my workout, because of how much i liked the other MP products. Anyways i took it and about an hour later i started to feel really sick to my stomach, like i was going to puke. The feeling...

ryan864‎, 08-16-2012 01:34 PM
10-30-2019, 06:18 PM Go to last post
8 2,779

Test levels

Can someone break this down for me? What is % free testosterone?????? 2 years ago the percentage was 12.6..... Tot Testosterone,Male Your Value 716 NG/DL Standard Range 276 - 791 NG/DL

bgr302‎, 10-29-2019 09:30 PM
10-30-2019, 05:01 PM Go to last post
6 767

Even worth taking supplements that boost testosterone?

While I know most test boosters are snake oil, there are a couple of things that do seem to have some backing in the literature (including lowering SHBG levels to increase free testosterone). My question is, does it even matter? Will going from 430 ng/dl of free test to 600 ng/dl (assuming it's...

bertie101‎, 10-30-2019 09:18 AM
10-30-2019, 11:21 AM Go to last post
1 658

Beginner supplements?

Ok so im not a beginner but I might as well be. Havent worked out in the last 13 years. Started back 3 weeks ago. Im 43 years old and my goal is to lose 20lbs and a little better definition. Been working out 4-5 days a week. Weights and cardio. Also on a weight watchers diet. Lost 5 pounds so far....

Gcanter‎, 10-30-2019 03:25 AM
10-30-2019, 04:10 AM Go to last post
2 607

Black seed oil ??

Question. Does any one know if black seed oil will negatively impact me supplementing with whey protein? I use 2 shakes a day of gold standard in addition to my meals as part of my workout program. However i recently purchased some black seed oil as i have read many positive reviews of it having...

LostPoet‎, 10-29-2019 01:02 PM
10-29-2019, 06:35 PM Go to last post
3 604

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