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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,464 5,240,244
    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,435
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,846 1,303,029
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,180 1,757,568
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Best supplement for recovery and power

So I am hoping to accelerate my muscle gains by recovering faster so I can get back into the gym faster, and something that will also increase the power of my lifts. I have heard that creatine does this, but I don't like the idea of gaining mass by means of water weight. I want to know that my...

AdamFrostburg‎, 01-26-2020 01:22 PM
02-07-2020, 12:14 AM Go to last post
14 2,617

What happened to supremacy?

What’s up guys, was wondering if supremacy has been discontinued? Anybody know why? Also do you have a recommendation for a supplement that is similar to supremacy? Looking to start a new recomp stack and really enjoyed it last time I took it. Thanks

cojack252‎, 01-21-2020 06:42 PM
02-06-2020, 06:27 PM Go to last post
8 2,434

Huge supplement recall

https://www.businesswire.com/news/home/20200117005507/en/ABH-NATURE%E2%80%99S-PRODUCTS-ABH-PHARMA-STOCKNUTRA.COM-Issues This is to inform you that ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. (the “COMPANIES”) is conducting a nationwide recall of ALL lots of its...

eatyourspinach‎, 01-20-2020 08:03 PM
2 Pages
1 2
02-06-2020, 06:06 PM Go to last post
55 10,084

Maybe HMB just needs creatine to be beneficial

Effect of Ten Weeks of Creatine Monohydrate Plus HMB Supplementation on Athletic Performance Tests in Elite Male Endurance Athletes Creatine monohydrate (CrM) and β-hydroxy β-methylbutyrate (HMB) are common ergogenic aids in the field of sports and are frequently used in an isolated way....

eatyourspinach‎, 02-05-2020 05:53 PM
02-06-2020, 10:31 AM Go to last post
8 1,301

Any SAN reps/users in the building?

First off, I just wanted to say I love your SAN Green Supreme Fusion & SAN rawfusion complete. I think they are both excellent products and I've been using them for months now. I'd be happy to share my receipe for the huge Rawfusion smoothie I take. Anyway, I was looking into the Dr. Feelgood...

pogue‎, 02-05-2020 08:53 PM
3 1,117

Can You Stay Lean on Creatine?

I know about all the benefits of creatine. I just have one question, if nutrition is in order can you maintain 10-13% body fat on creatine? I know it can lead to water retention, and am curious to know if it's possible to remain at such a low body fat percentage. Also if it is possible to stay...

DreamChasinJ‎, 01-31-2020 11:50 PM
02-06-2020, 04:12 AM Go to last post
15 2,354

The Return

ForumNature‎, 01-09-2020 04:28 PM
4 Pages
1 2 3 4
02-06-2020, 03:25 AM Go to last post
97 13,817

Insane Veinz

Hi all ! Looking for something on the same line as insane veinz sold in canada ? Any suggestions ? Cheers

ThisIsJordan‎, 02-04-2020 09:03 AM
02-05-2020, 10:48 AM Go to last post
2 1,128

Creatine yes or no?

Is creatine worth taking? I think is some in my pre workout I'm unsure But is it worth taking creatine seperately? Yes or no and why/why not?

dylanstephens54‎, 01-27-2020 01:32 PM
02-05-2020, 10:46 AM Go to last post
19 2,755

Need help with protein shakes

I apologize in advance if this topic has already been covered. Ive been lifting for many years now, never competitive, just to stay in shape and sane. Every protein shake Ive trained in the past (Whey, isolate, and now dymatize hydrolyzed iso100) I feel bloated and gassy. I attribute this to a...

dimap1‎, 01-31-2020 06:10 PM
4 1,526

Fat Burner Advice

Hi all, This might be a strange one so get ready. I'm preparing for an extended stay in the wilderness, I need to rapidly acclimate to a completely new diet and I'm looking for something that will act as a fat burner and a diuretic in order to get my body free of sodium and most all of my water...

WalterUSC‎, 02-04-2020 02:58 PM
02-04-2020, 05:33 PM Go to last post
5 1,001

whey protein 2020 suggestions?

im looking for a new whey protein, have tried some but they all tasted very strong.. im a picky person and want something light in flavors but as a hard gainer ill eat anything to gain weight lol..

1ouda1‎, 01-29-2020 12:03 AM
6 2,079

Creatine + Beta-Alanine?

After having a few questions answered I'm going to start taking creatine with the hope I can remain at a low body fat percentage. Would you recommend I take B-Alanine with it? Was hoping for someone who has already stacked the two to give me advice? Do you just forever take both? Did you have...

DreamChasinJ‎, 02-01-2020 08:57 AM
02-02-2020, 07:38 AM Go to last post
4 1,297

Evidence is mounting that citrulline malate is ineffective as an ergogenic supplement

https://www.facebook.com/brad.schoenfeld.cscs/posts/10216207249474977 Link to study: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0245-8 As Alan Aragon commented... Poor CM, started off so strong...

Madevilz‎, 08-13-2018 12:26 PM
4 Pages
1 2 3 4
02-01-2020, 09:05 PM Go to last post
95 9,699

Pro-Hormones Questions.....

Banned topic

WeightedDip‎, 01-31-2020 06:40 PM
01-31-2020, 06:58 PM Go to last post
2 1,286

How much protein to consume?

As above really How much should one average guy of around 200lb take around 50g per shake or Moore ?

sam6479‎, 01-27-2020 02:14 PM
01-31-2020, 06:09 PM Go to last post
8 1,930

Need some advice on me/my wife’s diet

So me and my wife are about to start a diet for the purpose of losing weight and maintaining the weight thereafter. Breakfast will consist of 2 scoops protein (Still have ON protein but it will be replaced by Phase 8 protein) and the same for lunch. Dinner consist of healthy fats like olive...

BeginnerGainz‎, 01-26-2020 08:08 AM
01-31-2020, 12:26 PM Go to last post
7 1,944

Whey protein (causing upset stomach)

Hi, I tried out a new brand for my whey protein ( Nutritech) but I hated the flavour which was strawberry so I switched flavours to chocolate but the new flavour hurts my stomach which is a bit confusing since as far as i can tell the formula (composition) is the same the only difference is the...

CaptainRob1011‎, 01-30-2020 07:02 AM
01-30-2020, 02:53 PM Go to last post
3 1,345

Peak ATP and NO3-T

Is it safe to stack Peak ATP with NO3-T?

wpanicely3‎, 01-30-2020 11:21 AM
01-30-2020, 11:47 AM Go to last post
1 1,282

Sleepzzzzz

I cannot sleep for ****, 7 hours on a good night, but I’m getting anywhere from 4-6 typically lately. I tried melatonin and it hasn’t really worked. I wake up in the middle of the night a lot and it takes forever to fall asleep. Any supps besides melatonin for sleep? Or advice?

Hannahp21‎, 01-25-2020 04:24 AM
01-30-2020, 10:08 AM Go to last post
8 2,167

Which of these two supplements is better?

**Not able to post links due to not having a post count of 50. Please quickly google the names of products below and then answer the questions please.** Hey everyone, I'm a 21 Year old male, 86kgs, 28% Body fat I am looking at a Thermogenic fat burner to help with cutting fat. Upon...

DanielF1‎, 12-14-2019 02:10 AM
01-29-2020, 04:53 PM Go to last post
16 5,168

"Supplement Time: Timing Is Everything" Article - Bodybuilding.com

Does anyone have a copy of this article? I lost it. I found it very helpful, and am trying to get a copy of it again, for my file. If anyone has a copy of it, can you please send it to me as an attachment, below? Thank you! -Bodyworkernj123

bodyworkernj123‎, 01-29-2020 11:44 AM
01-29-2020, 02:52 PM Go to last post
1 1,332

Question Advice on taking these supplements

Hello, everyone! It's my first time posting here so please bear with me. Also, please let me know if this kind of post has been posted before or if I am violating any rules here. Thanks! Anyway, I have been working out for quite a while and would like to ask for your advice on these...

CloudSkye‎, 01-26-2020 09:19 AM
01-28-2020, 09:13 PM Go to last post
3 1,564
01-28-2020, 10:47 AM Go to last post
3 1,352

Post Blood Test with Weird Outcome

Banned topic

PapaBenShapiro‎, 01-28-2020 10:07 AM
01-28-2020, 10:07 AM Go to last post
0 1,093

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