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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,802 1,303,093
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,395

Is it better to take a protein with all 9 EAAs or mainly BCAAs?

I am fairly new into the working out scene, and I am trying to get into whey supplements over the summer to increase muscle. I am looking at many options, and I am mainly looking at cheaper options since money is tight. One of the cheapest I saw was Muscle Pharm Combat 100% Whey. Many of the other...

jackedguy6789‎, 05-22-2018 03:39 PM
05-23-2018, 09:15 AM Go to last post
18 445

Question Gold Standard whey or Nitro tech

Hi guys I’m taking Gold Standard whey for a month now and still taking. Remaining for about another 10 days I gained 4kg weight with daily 2500+ cal intake. But can’t see size on muscles So I hope to change the protein supplement. To NITRO TECH or GRENADE HYDRA 6. So what’s ur idea ? Keep...

Pathumlk‎, 05-21-2018 01:14 AM
05-23-2018, 09:13 AM Go to last post
20 682

Digestive Enzyme Health Risks

Hello all. Just wondering if anyone else here uses digestive enzymes? I have been taking a generic multienzyme pill but looking to up the game and get some powder, possible dosing 2g per meal. I know many say they are not needed but they seem to be working and help digest my meals more...

Harrison222‎, 05-23-2018 08:35 AM
05-23-2018, 08:35 AM Go to last post
0 227

Are thermogenic preworkouts just hype?

I'm currently lifting 4x a week and my primary goal right now is fat loss. I'm at 200 pounds down from 275, hoping to cut to around 150-160 or so before bulking. I'm wondering if thermogenic preworkouts are actually beneficial or if its all hype.

daveminnich‎, 05-22-2018 11:33 AM
9 265

Question MyProtein or USN?

Evening all, I've been using USN Lean Anabolic All-In-One and BCAA's for a while now and it's been adding muscle/weight on brilliantly. Ace! But, I'm going off on holiday in 5 weeks and I'm looking to start cutting (cardio, eating healthier.) Could anyone recommend Impact Whey Protein...

Gallows777‎, 05-22-2018 12:50 PM
05-23-2018, 12:52 AM Go to last post
9 278

Charcoal

I decided recently that it would be a good idea to get away from frying my meat in oil and have been sous vide'ing it instead to get rare 129 degree steak and salmon. Since I miss the flavor of charring my steaks I thought maybe it would be a good idea to try some activated charcoal. It arrived...

SurfSteve‎, 05-19-2018 02:56 PM
05-22-2018, 08:53 PM Go to last post
12 523

Fat Burner and Pre-workout stack

Hi, Would it be safe to stack Kaged Muscle Clean Burn along with Muscletech's vapor x5 Ripped fasted? Any one here who could help on this?

joelputhran92‎, 05-17-2018 11:07 AM
05-22-2018, 08:53 PM Go to last post
9 533

Smile Pre workout

Pre workout does not affect me. Even if I cycle off for months and try it again, caffeine has just never affected me. Does anyone know a preworkout that will affect someone that doesn't respond to stimulants?

Jaye22‎, 05-20-2018 07:53 PM
05-22-2018, 08:52 PM Go to last post
7 446

Carbs

My goal is to just burn fat and build muscle. I read online that we need 150 grams of carbs. On here, its says cut the carbs but not completely. So how much carbs do i need exactly to reach my goal?

BeastZilla732‎, 05-21-2018 12:50 PM
05-22-2018, 08:50 PM Go to last post
3 268

Best multi-vitamin for bro diet?

I use a mainly bro diet during my weight loss. I want to start using a multi-vitamin because I think I've been lacking a lot. I cut out a lot of food (fruits, pasta, lots of types of veggies) that I normally would eat and mainly stick to eggs, fish, lamb, skinless chicken breast, sweet potatoes,...

sdil‎, 05-19-2018 04:58 AM
05-22-2018, 08:45 PM Go to last post
16 711

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
10 Pages
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05-22-2018, 08:00 PM Go to last post
288 46,713

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
6 Pages
1 2 3 4 5 ... 6
05-22-2018, 07:58 PM Go to last post
155 11,077

Too many magnesium options

I've been reading into magnesium supplements because I don't respond very well to ZMA (Optimum Nutrition eg.) before going to bed. I found out there are many different types of magnesium with different purposes. Three types of magnesium attract me; 1) L-threonaat: because of the advantages in...

MaximeBt‎, 05-17-2018 09:08 AM
05-22-2018, 07:57 PM Go to last post
20 785

Post Need Best Supplement Stack And Nutrition

i have lost over 50 pounds of fat plus lil bit muscle on my journey and i am prone to get fat easily my vision is clear towards bodybuilding i want to be the best me i can no matter it takes 5 years or 10 i need a best supplement stack now to gain muscle no matter how much money but best and...

Abhay77707‎, 05-22-2018 07:39 PM
05-22-2018, 07:52 PM Go to last post
1 247

Good lre workouts?

Right now I’m taking legion pulse because I heard it was safe and good for you. I don’t drink anything but water and an occasional gatordate so I don’t get caffeine at all but I just feel nothing from pulse but maybe some slight pumps in my arms when I’m doing Arms. I’m new so maybe the pump has...

bojanglez34‎, 05-22-2018 05:47 PM
05-22-2018, 06:37 PM Go to last post
3 174

natural flavored nitrotech

is the chocolate natural flavor taste the same as the normal one does?

manner433‎, 05-21-2018 07:57 PM
05-22-2018, 06:29 PM Go to last post
2 240

Study confirms protein is protein

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0228-9 Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation Abstract Background Casein protein consumed before sleep...

eatyourspinach‎, 05-21-2018 06:54 PM
2 Pages
1 2
05-22-2018, 06:06 PM Go to last post
33 833

Anavite

I have been taking Anavite for a couple of months now and I really like it for it's quality and the fact that it contains beta alanine and l-carnatine. Should I be worried about Anavite containing 1-Andro? I know there is supposedly pending litigation from a UFC fighter against Gaspari and The...

jonathanbright‎, 05-22-2018 03:39 PM
05-22-2018, 04:44 PM Go to last post
1 177

Good Fat Burner & Thermo stack

Hey guys, It’s been a year and a half since I have taken any supplements ( outside of a multivitamin, at least ). Checking to see what the latest/greatest fat burner is these days ( non-stimulant, though caffeine I can do ). Also, depending on your pick, what’s a good thermo to stack it with? ...

Airwave5‎, 05-22-2018 11:43 AM
05-22-2018, 03:52 PM Go to last post
5 177

megabol inh ar

I have bough tmegabol inh ar 120 tabs. I like to know any personal review about it and also supplement facts. Please share information.

mmindazz‎, 05-22-2018 03:40 PM
05-22-2018, 03:40 PM Go to last post
0 139

Unhappy when to take whey protein gold standard for weight loss

hey im 15 years old im 1.77 and weight about 103kg,I am curious to know when to take my protein shake, i train 2 times per day in gym one after school i do cardio for about an hour and then i go in the afternoon to lift weights, when should i drink my protein shake for no gaining any weights or...

Kyrill0s‎, 05-22-2018 11:55 AM
05-22-2018, 02:32 PM Go to last post
3 169

Newb to gym and a supps

I’m new to new lifting weights and taking supps right now im trying to recomp but eating more in a defection to cut some lbs and get my body fat down. I’m taking creatine and that’s about it besides some protein powder and a ore workout. I want to start taking fat burners because I heard they work...

bojanglez34‎, 05-21-2018 09:06 PM
05-22-2018, 02:20 PM Go to last post
6 269

Thoughts on Citrulline Malate?

Just brought some Citrulline Malate from Gen-Tec, was told the pumps are amazing and addictive. Is this true or is it just an advertising scam or something?

freedome35‎, 05-21-2018 07:16 PM
4 282

Dynamine

Anyone try it? I have a bottle with 600mg alpha gcp, 150mg caffeine, and 100mg dyamine. Looking forward to trying it.

poison‎, 05-22-2018 11:36 AM
7 193

What are some of the strongest pre workout supplements?

Any opinions?

nikeoneplatinum‎, 05-15-2018 08:45 AM
2 Pages
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59 2,467

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