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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,484 5,222,738
    1. Post your product review logs here and view the trials that others have done!

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      14,973 582,361
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,840 1,302,085
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,209 1,758,230
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,532

Question Mildronate (meldinium dihydricum) + L - carnitine

Hello, today doctor wrote me medications which include mildronate. I've read what mildronate does and got a bit confused. Is it worth using L-carnitine while I use mildronate? Will mildronate block and destroy my fat loss? Anyone knows more about mildronate and L-carnitine combined? I've got heart...

LTPhysique‎, 09-09-2020 06:45 AM
09-09-2020, 07:16 AM Go to last post
3 1,117

Pre workout

Restarting lifting/cardio program. Plan on lifting first for 45 min-1hour Then Moderate cardio 15-20 min Have slightly elevated cholesterol and BP Any recommendations for preworkout drink on market keeping goals and concerns in mind? THANKS IN ADVANCE!

ncw106289‎, 08-14-2020 02:23 PM
5 2,506

Exclamation Mixing 2 pre workouts = bad side effects?

Hey, I took many different pre-workouts for years now and for the first time, I tried mixing 2 brands that I already use, a half scoop of each. For some reason, every time I tried getting a bit hyped for a set it almost made me blackout during the set, It felt like I had the power but my...

YawkC‎, 09-01-2020 10:38 AM
09-08-2020, 01:38 PM Go to last post
6 2,268

Looking for a Testosterone Supplement, which one does BB recommend?

I was recommended one called "Kane", and it seems good (its advertisement videos definitely sell you on it very convincingly), but I wanted to try asking here on the forum and ask for you guys to recommend one, or say which one you guys take? Thanks in advance!

ElGuncheDiablo‎, 08-21-2020 12:09 AM
09-08-2020, 12:34 PM Go to last post
7 2,633

Question Post Workout Supplementation

For the longest time, I've just been drinking your standard Whey protein shake post-workout. But I always see post-workout supplements, like Post Jym. Should I be taking these types of supplements as well to maximize growth? If I did add it to my current supplementation, do you take a post-workout...

zmud12‎, 08-31-2020 07:15 AM
09-08-2020, 08:16 AM Go to last post
4 1,782

Question Do I Need Weight Gainer

Hi Guys, I could do with some advice please, Im looking at getting a weight gainer - I took it years ago, when i was around 19, and bulked up great. I'm now 28, and still never really achieved the body I want - A combination of on and off training, and the wrong diet. Im now keen to...

TheGup‎, 09-08-2020 04:09 AM
3 1,142

Karbolyn gone bad?

So I purchased Karbolyn like 4-5 months ago. During that time I only used it twice, I bought the green apple flavor and when I mixed it it would turn green. Well its been 4-5 months since I have used it and decided to use it today, when I mixed it today I didn't see a change in color, is this a bad...

KingLouie47‎, 09-03-2020 04:33 AM
09-08-2020, 08:02 AM Go to last post
5 1,702

What kind of protein powder is best if I can not exercise?

I have hernia, I can't exercise for a long time. What is the best kind of protein for me, Whey, Iso or Casein?

Dor74585‎, 07-22-2020 08:15 AM
09-08-2020, 07:41 AM Go to last post
14 4,731

Pre Workout supplements that are safe

Hello, I have Cirrhosis of the liver. I've followed all Dr. orders lost 60lbs, eat healthy and feel great. Sounds weird but I'm usually a healthy minded person. Yea, I have a history of alcohol abuse I can't deny. I've drank since I was a kid and in certain patches in time over did it. I stopped...

KennethhtenneK‎, 09-05-2020 12:57 PM
09-07-2020, 12:47 PM Go to last post
5 1,493

Lactose Intolerance

I am looking for suggestions on protein powders. Lactose Intolerance is the problem so I’m not sure of what will work. Is whey still an option? An isolate perhaps or am I left with just the plant options. Thanks for your help

BIGMAC25‎, 09-03-2020 01:25 PM
09-07-2020, 12:33 PM Go to last post
5 1,588

Potassium more important than protein?

Potassium seems as important as protein - if not more so - check for yourself. RDA of 4700 mg but one source said 98% of Americans don’t get that. I can believe it. You may have heard bananas are high in Potassium, but you would have to eat 10 to get the RDA. Sure it’s in fruits and veg...

TheResistance‎, 09-07-2020 07:15 AM
09-07-2020, 08:15 AM Go to last post
4 1,080

Collagen Type 2

Hey, Been reading Collagen Type 2 may be a good addition for joint health. Been having some achy knees so looking to add this in and wondering if anyone has any suggestions for a product? Or a full joint product if you think that might be a better option. Thanks Edit - I am taking Omega...

engscott‎, 09-03-2020 06:16 AM
09-06-2020, 07:47 AM Go to last post
5 1,436

New gaspari product

Sorry if repost just announced over facebook wonder what it is

thegatekeeper‎, 08-04-2010 02:54 PM
6 Pages
1 2 3 4 5 ... 6
09-05-2020, 11:17 PM Go to last post
171 11,997

Bodybuilding supplement promotes health

Bodybuilding supplement promotes healthy aging and extends life span, at least in mice. A supplement called AKG. Reading an article on it as I type Anybody tried it?

Bopshewonnie‎, 09-02-2020 10:47 PM
4 1,183

More shady business from the Clean Label Project

https://www.nutraingredients-usa.com/Article/2020/09/03/Pharmavite-sues-Clean-Label-Project-over-running-alleged-protection-racket Dietary supplement manufacturer Pharmavite has filed a RICO lawsuit against the Clean Label Project, alleging that the organization's testing and grading activities...

eatyourspinach‎, 09-03-2020 04:32 PM
09-03-2020, 05:50 PM Go to last post
2 922
09-03-2020, 05:14 PM Go to last post
0 821

In desperate need of help - supplements for boosting energy and immune system?

Hello all, newbie here. Quick info, in case it's relevant: I'm 32 and the wife is 30, we both work desk jobs where we essentially are just sitting all day. Been at it like this for 10 plus years. We have a one and a half year old son who still will not sleep through the night and thus we have...

OutOfShapeDad‎, 09-02-2020 11:20 AM
09-03-2020, 03:51 PM Go to last post
5 1,099

Suggestion:- What carbs after workout

Hi Guys, So here is the story .. I am trying to eliminate the powdered carbs as they make me bloat etc .. i am not sure might be the starch in them causing water retention. So what i did was i mix Banana, very little oats , mixed berried with protein shake and drink it. Is that sufficient?...

ughias‎, 08-30-2020 04:50 PM
09-03-2020, 10:38 AM Go to last post
14 1,464

Oatmeal cookie whey protein.

HIGHLY SUGGEST THIS PROTEIN POWDER! I use it in my oatmeal every morning, I use it in my protein ice cream every night. It taste so good I go through a 5 lbs jar every few months.

FuadVidal25‎, 09-02-2020 06:57 AM
09-02-2020, 07:42 PM Go to last post
5 1,003

AAKG vs. OKG vs. both are BS?

Definitions of each pulled from Google: Alpha ketoglutarate (AKG) is a precursor to glutamine and glutamate, which makes it a central fuel in various metabolic processes. Combined with ornithine, and amino acid, alpha ketoglutarate forms a salt (ornithine alpha ketoglutarate, or OKG) that is...

sen2two‎, 09-02-2020 07:56 AM
09-02-2020, 07:04 PM Go to last post
1 871

Creatine loading

Hi I used creatine for a week without loading just 2 scoops per day. But now am loading creating 5g x4 a day for 7 days, will this cause any side effects? As I did 2x a day 5g creatine now I am loading the 2nd week?. Thanks

nibzzz‎, 09-01-2020 05:54 AM
09-02-2020, 01:14 PM Go to last post
5 1,025

prime T

does it work and also does it cause acne or headaches thanks

tyler51285‎, 02-26-2019 04:11 PM
09-01-2020, 09:39 AM Go to last post
14 2,425

Controlled labs

Loving the white warped. Wondering if they will bring back the white flood classic? Or is it still out? They re-released it at one point. Very good stuff.

Bopshewonnie‎, 08-28-2020 02:20 AM
09-01-2020, 08:40 AM Go to last post
6 1,543

Anyone taking helpful supplements for fatty liver?

Just got some results back today and wasn't too good and found out I had fatty liver. I'm not that overweight and don't drink but doctor told me it could be because of a high carb/starch diet. I've been researching some supplements like milk thistle has helped. Anyone experience a non-alcoholic...

pbwwj‎, 08-30-2020 11:11 PM
09-01-2020, 05:31 AM Go to last post
2 1,135

Lion’s mane

Anyone use lion’s mane? What is your experience, dosage? Read it’s good for clarity, focus, and can help with anxiety and depression.

Joe D‎, 08-27-2020 07:26 AM
09-01-2020, 05:28 AM Go to last post
7 1,639

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