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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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RSP QuadraLean has different directions than my previous bottles?

Hi all, I take the RSP QuadraLean thermogenic and I've noticed that the bottle I have now states to only take 3 capsules (1 serving) before your biggest meal and not to exceed 3 capsule in a 24 hour period. Previously, it said to take 3 capsules upon waking up, and then 3 more 4-6 hours later...

AlecChristine‎, 03-14-2019 10:37 AM
03-14-2019, 10:57 AM Go to last post
2 145

Best Natural (Stevia Sweetened) Whey or Blend Protein Powder

I currently use ON Natural Whey Chocolate and I definitely like it but was wondering what other options were out there that people like. I'm more a fan of Stevia, not Surcalose and the like, due to it being a natural sweetener. I know the evidence against artificial sweeteners being bad for you...

DougyF7‎, 10-12-2016 11:00 AM
03-14-2019, 09:43 AM Go to last post
12 6,153

Anyone ever use repp sports broken arrow pre workout?

I've been using Blackstone labs dustx and love it. The guy that works at the supplement store I go to recommended the broken arrow but you know how that goes.

KCMann‎, 03-13-2019 06:48 PM
2 225

Post What supplements should I take to build mass/muscle?

I'm 17, and I'm a hard gainer. I have taken protein and creatine on and off, but now I really want to have some kind of muscle growth. Any tips/advice will be greatly appreciated. Thank you!

Rippedboy14‎, 03-13-2019 04:37 PM
03-13-2019, 06:12 PM Go to last post
6 322

Taking Precision Engineered Whey Protein Powder During Pregnancy

Hi, I'm taking the protein powder Precision Engineered Whey Protein Banana. I'm currently working through a weight lifting programme, and just found out I'm 5 weeks pregnant. Is anyone familiar with this protein, more importantly it's ingredients, and do you know if it is safe to continue to take...

Mom2be‎, 03-12-2019 01:22 PM
03-13-2019, 05:53 PM Go to last post
2 187

Bilirubin level is high !

Hi everyone I’m 35 years old 73kg and 5’8 height 5 months ago I was skinny 60kg So start going to gym and I use this supplements : Mass gainer Celltech C4

Alexxx3300‎, 03-09-2019 02:04 PM
03-13-2019, 01:29 PM Go to last post
2 281

Post workout jym supplement science

I bought this jym post workout active matrix, but wasn't able to use it for a while, but now i want to use it, it will expire in about 6 months from now, so should i use it, there are lot of lumps and the powder has become kind of solid like balls and I've to break it to make it powder, i guess...

Mudir15‎, 03-12-2019 11:00 AM
03-13-2019, 10:33 AM Go to last post
3 293

D-Aspartic Acid and sneezing

Has anyone experienced the same sneezing symptom when taking D-Aspartic Acid in large doses +3 gm a day ? I'm looking for a reason why does it do that! I'm just making sure it's normal not just me. Thank you

memetus‎, 03-12-2019 09:41 PM
03-13-2019, 10:29 AM Go to last post
2 206

Question Do you think multivitamins work?

I stopped buying/using multivitamins for a couple years because I thought they were a waste of money. I recently started taking them daily again along with a bunch of other supplements, do you feel they actually benefit you or do you just take them to take them?

xTKSx‎, 03-07-2019 05:07 PM
20 982

Why do protein powders have a stronger artificial aftertaste compared to 10 years ago

Is it just me or do all protein powders have a significantly stronger artificial sweetener after taste compared to ~10 years ago? I can't find a single protein powder anymore where I enjoy the taste due to the unpleasant aftertaste. Even brands like Allmax/Isoflex/CPB which were 10/10 years ago now...

bartosh‎, 03-12-2019 08:30 AM
03-13-2019, 08:10 AM Go to last post
5 263

Let’s talk about supplements for a sec

I’m just a newbie, barely starting hitting the gym, but I’m curious if any of those things are actually beneficial and make a difference in energy levels and muscle building. I’m not talking about specifically protein, but all sorts of vitamins in general and ****. What are your experiences?

cazken123‎, 03-12-2019 01:59 AM
03-12-2019, 05:44 PM Go to last post
7 317

making disgusting protein powder drinkable/eatable?

hi there, so, after a friend's recommendation, I've bought a big can of new protein powder which cost me 40 bucks, so I do not want to just swap it for a better/higher quality one immediately. The thing is: it tastes like s***. I tried to mix it into porridge-milk, or a smoothie, but the powder's...

dragonfangs‎, 03-11-2019 06:54 AM
03-12-2019, 05:41 PM Go to last post
17 367

New formula Mesomorph and drug test

I took mesomorph and had a NCAA drug test 3 days later. Will I fail or was it be out of my urine already? It has PEA but the half life for those are 10-15 minutes and it also has isopropylnorsynepherine HCL which I do not know much about. Thanks

crab1234‎, 03-12-2019 05:15 PM
03-12-2019, 05:15 PM Go to last post
0 164

prime T

does it work and also does it cause acne or headaches thanks

tyler51285‎, 02-26-2019 04:11 PM
03-12-2019, 04:47 PM Go to last post
10 562

L-Carnitine on Rest days?

Can I take L-Carnitine on rest days?

BladeSJ‎, 03-10-2019 09:49 PM
03-12-2019, 02:07 PM Go to last post
9 287

Magnesium deficiency.

Hi there, Quick question, can magnesium creatine chelate replace my daily magnesium pill? Im using magnesium oxide which has the lowest absortion ratio. Thanks.

aioros777‎, 03-11-2019 12:54 AM
03-12-2019, 09:50 AM Go to last post
3 241

Question Cellucor CN3 loading & what to mix with

I switched to Cellucor CN3 from muscletech micronized creatine recently. Things that i'm confused with are 1. Do i need to load CN3 like micronized creatine (was usually 15g per day week 1, 10g week 2 & and then 5g per day) 2. Do i need to mix CN3 with sugary/protein drink to enhance the...

KULLU22‎, 03-11-2019 04:16 AM
4 205

100% Casein vs Natural Casein .. both Optimum Nutrition

is there any difference? if so what?..i plan on taking it before bed time..

Driven2gaiN‎, 01-21-2009 10:34 AM
03-12-2019, 04:59 AM Go to last post
6 4,940

What is Best Mix for Creactor and How Often to use

Hi Guys, Im just new in Bodybuilding, I just Started 2 Mos loosing weight, Now I want to build and grow a muscle, I Bought Creactor Creatine which is suggested by Fitness Trainer. I Lift 1 Hour a Day after my work 6 Days A week. Question: Any suggestion that can I Mix with it coz its...

gbfai87‎, 03-09-2019 05:16 AM
03-11-2019, 08:27 PM Go to last post
4 221

Exclamation Help with supplements

So I take Creatine L citrulline Protein What is a good supplement for muscle building at age 39. Heck tic schedule so I don't ear the best

tdog1980‎, 03-11-2019 07:50 PM
03-11-2019, 08:27 PM Go to last post
2 153

CBD Oil for recovery

Anyone using CBD Oil for recovery or joint aches and pains?

JJsevens‎, 03-09-2019 05:27 PM
03-11-2019, 04:59 PM Go to last post
7 354

Need help. Eating 200 grams of protein/day but still low on protein

Hi all, I'm 40 years old and relatively new to working out. I started in 2017 and I weigh between 175-180 at 6'-0" tall. I've had blood work done a few times over the last month and my protein level is lower than the average man despite eating 200 grams of protein a day. My typical day looks...

Corndog131‎, 03-10-2019 06:31 PM
03-11-2019, 04:56 PM Go to last post
2 215

Is Scitec Nutrition 100% Creatine Monohydrate good?

Is Scitec Nutrition 100% Creatine Monohydrate good?

Danny002‎, 03-11-2019 07:31 AM
03-11-2019, 04:53 PM Go to last post
2 144

Smile Advice please - fit, healthy - yet always tired and lethargic & struggling

Im a fit and healthy 42yo female. Eats healthy, no junk food etc. Gym every day. Spin classes, body pump etc. But Im always tired & lethargic and its very hard to get out of bed due to being tired and stiff. Ive been doing spin for months and Im still struggling as though it were my first day. Same...

tamat5‎, 03-07-2019 05:01 PM
03-11-2019, 04:49 PM Go to last post
12 495

advice on supplements for weight loss

Hi All So i have just started back in the gym for the first time in years... weighting in at 19st 3 pounds 30 yrs old and 6ft 1 in height So needless to say i need to start shedding the pounds, my gym sessions are going ok but muscles are sore for a few days after. Havent been taking protein...

ashedwards30‎, 03-10-2019 10:44 AM
03-11-2019, 03:23 PM Go to last post
5 266

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