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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Need Help With Supplement

HadesUnJackd‎, 07-09-2021 08:49 AM
07-09-2021, 08:49 AM Go to last post
0 1,297

GermanPharma Turkesterone

I just recently bought a bottle and got it but haven’t taken it yet, I was wondering if you have to take anything with it or after taking it to prevent any health issues, if so, what should I be taking?

phillip3213‎, 07-08-2021 11:49 AM
07-08-2021, 07:23 PM Go to last post
1 1,483

Topical CBD for DOMS?

Would it do anything? Has anyone tried it?

allieninja‎, 02-15-2017 06:00 AM
07-08-2021, 01:28 PM Go to last post
14 3,501

Smile My current supplement routine

Hi everyone I am taking 6 caps of creatine and 6 caps rich piana freak show and 1 Scoop Rich Piana 5150. Also 3 scoops of mutant protein powder. Is this ok i was thinking to add 4 caps of turkesterone to my work outs. Im doing 2 hours dumbells 30 lbs and 70 lbs barbell. Your guys...

sidog1234‎, 06-26-2021 01:54 PM
07-07-2021, 05:41 PM Go to last post
4 2,740

Omega 3 DHA and EPA

Hi all, Just coming to the end of a bottle of Omega 3 Plus from MyProtein. https://www.myprotein.com/sports-nutrition/omega-3-plus-softgels/10615610.html. Used them for a while. No complaints but difficult to know if they've "worked" as such. Values as follows 3 softgels a day gives you......

DrDumbbell‎, 07-07-2021 04:48 AM
07-07-2021, 04:34 PM Go to last post
1 1,483

Mass Stack For Someone 5+ Years Off Supplements

Hey, 5+ years ago I was pretty heavy into bodybulding and took every supplement on the planet but after a decent injury I've been off most things. I've lost a lot of muscle since but now recovered and and my workouts are good but I need that kick in the ass. I was pretty knowledgable on brands...

GameOfHODLs‎, 07-05-2021 01:41 AM
07-06-2021, 09:12 AM Go to last post
5 1,837

Talking Supplements timing

I'm a 37 year old male and have ways kept fit enough to not become an American Tubo , and I work a physically demanding job and wanted to increase my strength and recovery which seems to be getting away from me the older I'm getting. I'm really looking for advice on timing to take my supplements...

Mean83green‎, 07-04-2021 01:42 PM
07-06-2021, 05:04 AM Go to last post
5 1,760

Ashwagandha

Is it worth it or should I stay with caffeine

Hamzabrzi‎, 07-02-2021 03:37 PM
07-06-2021, 04:30 AM Go to last post
7 2,200

Rivizine/ Y Hcl for weight loss?

Hi…does anyone have references to actual published research using rivizine (yohimbine hcl subq) for weight loss, specifically localized fat loss? Any anecdotal observations you can share or tips/advice? Thank you

tatianapapanico‎, 07-06-2021 12:41 AM
07-06-2021, 12:50 AM Go to last post
1 1,323

Beta Ecdysteron

I wasnt able to fine any post about this so i wanted to ask.. Have anyone tried it, if yes does it work and for how long should we take it? I have seen many studies done on humans showing effects for strenght and muscule growts without any side effects on the kidneys and liver. If anyone...

thero221‎, 05-27-2020 08:55 AM
07-05-2021, 01:30 PM Go to last post
17 9,501

Best Carb Supplement? - Yes I know food is better

What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike EDIT: Figured out my initial issue, but still...

DASBUNKER‎, 05-01-2021 02:33 PM
07-05-2021, 04:12 AM Go to last post
17 6,239

US SOCOM To Test Anti-Aging Pill Next Year

https://breakingdefense.com/2021/06/socom-to-test-anti-aging-pill-next-year/ I know Thorne Research was working with NSW wonder if they are part of this as well? Guesses? Metformin Nicotinamide Mononucleotide

keyboardworkout‎, 07-02-2021 09:09 AM
07-04-2021, 04:40 PM Go to last post
6 1,971

NBA players deficient in omega 3's

https://www.nutraingredients-usa.com/Article/2021/07/02/Almost-all-NBA-players-deficient-in-omega-3s-study-finds Done by the Gatorade Sports Science institute found that a sample size of 119 NBA players was deficient in O3's, some reported consuming no fish and only 12 supplemented. Maybe just a...

eatyourspinach‎, 07-03-2021 09:09 PM
07-03-2021, 09:09 PM Go to last post
0 1,344

Neuro Lean by Sirenlabs - My first supplement ever

So I have never tried any kind of supplement before, and I am not into body building or even working out to be honest, but I walked into GNC hoping to find a decent stimulant or pick up some ephedrine and the rep ended up giving me a free sample of Neuro Lean. (10 caps) I have tried googling around...

psychonautical‎, 07-09-2014 10:51 AM
07-03-2021, 04:40 PM Go to last post
9 10,986

Question Best preworkout brand

I'm a male, and currently 6'1 at almost 300 pounds, completely out of shape. I'm just now starting to work out, but I've heard its good to take some sort of preworkout supplement. Problem is, there are waaay too many and I have no idea what would be a good brand, or even what kinds of ingredients I...

RippedTBD‎, 07-01-2021 01:46 PM
07-01-2021, 08:59 PM Go to last post
4 1,763

Does anyone tried Ripper (DMAA-3 Yohimbine) by Dark Labs?

Hi guys, I'm tempted to try the Ripper by Dark Labs to increase energy during my workout + cardio resistance and to burn more fat (especially loosing weight). Any review/feedback from someone who tried it? Don't know if I should go with this or with a simple yohimbine HCL (need to lose the last...

xXNicolaXx‎, 07-01-2021 06:01 AM
07-01-2021, 04:31 PM Go to last post
1 1,476

Poll Poll: How to get beautiful body with step by step

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

Norfakhri97‎, 07-01-2021 08:48 AM
1 1,332

Smile Fitness and Health

What is Fitness? Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. While there is a standard definition...

FischStab‎, 06-30-2021 12:32 PM
06-30-2021, 12:32 PM Go to last post
0 1,261

Melatonin kinda sucks

Took it 2 hours before bed for a week (300mcg) and I kept waking up every 2 hours. Now its got to the point where I wake up every 30 mins to 1.5 hours, worst sleep ever wtf. I was taking it because I had got used to sleeping at 3am but this seems like its not helping.

Merc009‎, 06-19-2021 11:58 AM
06-30-2021, 08:30 AM Go to last post
7 2,845

is apple cider vinegar really good for fat loss?

hearing a lot of good things. I would prefer the pill version

famrulo‎, 06-09-2021 10:05 AM
06-30-2021, 04:23 AM Go to last post
8 4,100

Pre-workout induced migraine

Hi All, I wanted to get some advice please. I have been taking Gold Standard Pre Advanced by ON, love the product! However, it has too much caffeine for me so I was taking 60-70% of the doze. I appreciate that the product is properly clinically dozed at full doze only, I was still getting great...

userK8XNXLTYJZS‎, 06-28-2021 10:12 PM
1 1,228

Ecdysterone Question....

I bought some beta-ecdysterone off of Amazon lately (Muscle Empire brand) and the pills looked a little dark while the bottle had a slight glue smell. I started taking two pills of the stuff daily and noticed that I feel hot within 30 minutes after taking them.... Is this supposed to happen? I saw...

Fitmancer‎, 06-28-2021 07:38 AM
06-28-2021, 04:27 PM Go to last post
1 1,387

Are supplements good for you in the long run?

I'm M20, not planning to do heavy bodybuilding. I'm just trying to lose some fat and put on some muscle. Should I use Supplements?

GlobeTrotter213‎, 06-23-2021 05:40 AM
06-26-2021, 06:54 AM Go to last post
14 2,204

Why does L-Arginine make your breath smelly?

If you type into Google "how to boost HGH" or "top bodybuilding supplements", L-Arginine is near the top of the list, along with Creatine etc. Has anybody noticed how L-Arginine (in supplement form) makes your breath smelly? (Kinda like horsesh*t.) Odd... Thoughts? (Or is something amiss...

HannoCometh‎, 06-24-2021 12:39 PM
6 1,617

Question Carnitine supp: No sucralose/artif. sweetener?

Discovered that my liquid L-carnitine supplement has sucralose. I’m busy losing extra kilos of fat, and I’ve read that, long-term, sucralose probably could affect my metabolism and slow fat loss. Anyone have solid info on this? Are there carnitine supps that have NO artificial sweeteners? I...

MsBootcamp‎, 06-24-2021 08:47 AM
06-24-2021, 08:54 AM Go to last post
1 1,189

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