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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,527

How often do you use pre's with nitrates?

Do you notice a tolerance or headaches with consistent use? It's been a while since I have i just remember getting headaches after a while

eatyourspinach‎, 01-08-2020 08:46 PM
8 1,597

Tablet form EAA causing bad tummy 💩

Hey all! Long time lurker first time poster. Not found any posts specifically mentioning tablet form BCAAS so hoping to find some answers. I do have a sensitive tum in general, intolerances to dairy and gluten which has been a challenge but I know what I can tolerate. I thought I had an...

char2802‎, 01-12-2020 04:02 PM
01-12-2020, 04:02 PM Go to last post
0 595

How can I temporarily raise T

banned topic

gotquestionguys‎, 01-12-2020 03:28 PM
01-12-2020, 03:28 PM Go to last post
0 680

Alpha Jym

Can someone tell me why Alpha Jym is currently unavailable?

JBoucks‎, 09-28-2014 06:57 PM
01-12-2020, 11:22 AM Go to last post
3 1,402

Unhappy Quest Apple Pie discontinued?

WTF, they stopped one of the best flavors. It was so damn good baked.

Luc1fer‎, 01-11-2020 06:03 PM
01-11-2020, 06:44 PM Go to last post
1 679

Question Question about Morning Workout Supplement - Energy ?

Hi, I searched around forum but I couldn't find any answer for my specific question. I am doing fierce 5 workout, 3 days a week in the morning. I wake up at 6:30am and go to gym at 7am. I feel like I need some more energy to do squad and shoulder press. I have Whey isolate, creatine and bananas...

scorpionx23x‎, 01-09-2020 04:54 PM
01-11-2020, 04:47 PM Go to last post
11 1,255

Prohormones

Hi all, This is my first post on this forum so apologies if this has already been discussed. I’m considering trying prohormones & was wondering if anybody has any thoughts regarding the effect they may have on antidepressants or vice versa for that matter.

77NickLee‎, 01-10-2020 09:49 PM
01-10-2020, 10:03 PM Go to last post
1 832

Fat Burner for OverWeight Women

I am 240 and I am hitting the gym, eating right. I am looking for a push to help me get the energy to workout and also to but fat. I have lots around my midsection. I am 45, Endomorph body type woman. Any suggestions.

kaispeaks‎, 01-10-2020 12:28 PM
01-10-2020, 06:30 PM Go to last post
4 738

CoQ10 worth supplementing with?

Coenzyme Q10 status, glucose parameters, and antioxidative capacity in college athletes Abstract Background Glycemia is related to energy production during exercise. Coenzyme Q10 is an antioxidant that participates in adenosine triphosphate synthesis in mitochondria. The aim of this study...

eatyourspinach‎, 01-10-2020 06:15 PM
01-10-2020, 06:15 PM Go to last post
0 742

How Does C4 taste so sweet if it has 0g sugar?

Hello. I"m a novice when it comes to regimented workouts, and I recently started using C4 (Original) for pre-workouts. I have a high tolerance for caffeine, hence why it probably doesn't give me the "kick" that it gives others. Having said that, I look forward to having it first thing in the...

Alic88‎, 01-10-2020 03:39 AM
5 790

Smile ON gold standard

I've been taking this protein for 6 months now I've seen quite the change. flavour taste good, very easy to digest and all around good protein.

Ktotheyle73‎, 01-10-2020 09:49 AM
01-10-2020, 10:16 AM Go to last post
3 646

Long term EC stack and Thyroid enlargment issues?

I was using an EC stack on and off for the last 5 years. I was more on than off though using it around 10 out of 12 months a year. I'd normally take 2 doses a day but would cut back to 1 sometimes. I actually have asthma and the Bronkaid I was using actually helped and was the main reason I...

sprtfan‎, 01-03-2020 10:33 PM
01-09-2020, 01:43 PM Go to last post
4 1,262

Help with supplements

Hey, I recently started taking a supplement by “precision engineered” it’s an L-arginine, L-ornithine, and L-Lysine tri-amino formula. The instructions say to “Take four caplets daily, on an empty stomach at bedtime, or one hour before exercise..”. I’m not quite sure how it wants me to take...

ARobertsoon‎, 01-08-2020 08:12 PM
01-09-2020, 11:27 AM Go to last post
3 852

Question Am I taking the right supplements, or too much?

I am 20 years old and I do CrossFit. I wanted to maximize my performance. I started taking Omega 3, Aminos, Protein, Once a day daily vitamins, probiotics, and creatine HCL. Is this too much or just right?

mitchkelly33‎, 01-08-2020 10:54 PM
01-09-2020, 11:27 AM Go to last post
2 827

Creative when cutting?

Is creatine good to take even while cutting? Planning to cut soon and wondering if I should still take creative during it?

edwardwhaskell‎, 01-08-2020 01:37 PM
6 922

Gold standard whey 100%

Hi, I have been using Gold std why for long now , but this one has different tase and color . have they changed the production or this one is fake ? please give me some advice before I claim on my purchase ? thanks in advance

SWINGtech‎, 01-08-2020 11:55 PM
01-09-2020, 02:04 AM Go to last post
2 823

Exclamation Mixing whey ISOLATE with whey Protein

Hey so before i make the purchase i wanted to make sure if its ok to mix both Isolate protein with regulare protein. The brands are: Optimum Nutrition, Gold Standard + California Gold Nutrition, SPORT, Whey Protein Isolate, Unflavored, 90% Protein, Fast Absorption, Easy to Digest, Single...

xChickenLegs69‎, 01-07-2020 04:55 PM
01-08-2020, 09:29 PM Go to last post
8 999

preworkout advice

I’m looking for a preworkout with the following ingredients (based on bodybuilding.com article). Any recommendations? Caffeine 150-300mg Green tea extract 500-1000mg L arginine 5-10g citrulline Malate 6g Beet root extract 500mg Creatine 5g Beta Alanine 3-6g HMB 1g

Swzulu‎, 01-07-2020 12:40 PM
01-08-2020, 04:37 PM Go to last post
5 1,060

ECA stack mood swings

I have started another cycle of ECA (Zion Labs, Ephedrine 30mg, caffeine 250mg, aspirin 150mg) and aside from energy and jitters, which are bearable, I feel immensely irritated, angry and depressed even. No I dont have any psychological issues, not taking any meds for it. It is briefly mentioned...

TheFatCat‎, 01-08-2020 02:23 AM
01-08-2020, 04:33 PM Go to last post
2 877

Question pills vs pre workout - caffeine/creatine

i see there are 200/100 mg caffeine and creatine 2-5 gram, both pills and cost low why people take pre workout powder instead of pills? these pre workout are much expensive isn't caffeine itself is basic for boosting energy? the main ingredient -- other question, what other ingredients are...

Needhelp26‎, 01-07-2020 02:52 PM
4 799

High Stim-pre workout supplements causing acid reflux/GERD symptoms?

I've never had stomach/gastro-intestinal issues in my life until recently. I've been taking high stim pre-workout supplements pretty much everyday for the past year or so (I'm in the gym practically everyday). I've always taken high stim pre workouts with 400-500 mgs of caffeine like Mr. Hyde,...

stonecold9120‎, 08-06-2017 06:26 PM
01-08-2020, 11:40 AM Go to last post
12 9,072

Post supplement recomendation for me, a super skinny boi

like,skinniest person you'd imagine i eat as much as i can and seems not working at all my main problems are like my wrist and center of ma chest where theres no muscle you can literly touch mi bones there. i need supplement recomendation

iamthatperson‎, 01-08-2020 10:09 AM
01-08-2020, 10:24 AM Go to last post
3 619

Asn mp50 weight gainer

Has anybody tried asn mp50 weight gainer before? Banana flavour is by far best tasting gainer i have tried but doing research is very little reviews ect online If anybody else has tried it would love to know your experience or if you think is worth it Has 25mg of humanofort per serving...

dylanstephens54‎, 01-06-2020 10:11 AM
01-08-2020, 07:59 AM Go to last post
4 895

Supplements in 2020

I as just thinking to myself. All of us goto the gym for the glory of a great body, the excitment of a pump and the pure love of BB'ing and seeing gains. But I was thinking, in 2020 do you think they will have supplements that are illegal, not like steroids, but over the counter supplements that...

ChristianBBer‎, 12-30-2006 08:58 AM
01-07-2020, 05:12 PM Go to last post
13 2,442

Seeking new potent pre workout

Have been useing c4 cellular on and off for years but seeking a new pre workout have tried afew but most seem to either make you crash or have 0 noticable impact Any info would be helpful I do roughly 45min workouts 5 days a week Interested in knowing most powerfull or powerfull pre...

dylanstephens54‎, 01-04-2020 11:43 PM
01-07-2020, 05:09 PM Go to last post
10 1,323

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