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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,509 5,211,851
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,423
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,242 1,758,007
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Sizeon vs Optimum Nutrition Pro Gainer & Serious Mass

Hi, I’m trying to decide which workout supplement would be better to use to gain healthy weight/muscle in addition to eating a lot of calories as well? Thanks

Blake123abc‎, 09-25-2021 07:03 PM
09-26-2021, 05:39 AM Go to last post
1 1,434

How effect are these TEST Supps?

Hey guys, I'm a little new to bodybuilding. For context, I'm 22, I've been lifting since I was 18/19. I noticed I was making insane gains (425, 335, 600) but I've stalled pretty bad. I've always been a little on the bigger side, and I've decided since my lifts are stalling I might as well take a...

gymkage‎, 09-25-2021 11:33 AM
09-25-2021, 01:17 PM Go to last post
6 1,619

SARMs help :D

If i were to aquire Ostarine(MK2866) and MK667 ibutamoren. Would it be best to do 4 weeks on one or the other and then switch? or do 8 weeks with a mixture of the two? Very new to this, thanks :)

LolaBrink‎, 09-23-2021 05:17 PM
09-23-2021, 06:13 PM Go to last post
1 1,725

Pre-Workout - Acid Reflux (No Xplode)

Hey there. Just starting to get back into weightlifting after a 6 month break. I took No-Xplode back in May, but noticed it gave me bad acid reflux even just taking one serving, 3 times a week. Anyone have any recommendations for a pre-workout that won't give me acid reflux that will still get me a...

JensenIsSkinny‎, 10-22-2012 09:12 AM
09-23-2021, 03:23 PM Go to last post
2 3,155

What to take with Dianabol?

New to taking supplements but 3 years of training. Do I stack Dianabol?

Jacko9292‎, 09-23-2021 06:55 AM
09-23-2021, 07:06 AM Go to last post
1 1,680

Creatine has turned me into "Sir-Pee-a-Lot"?

Started creatine a couple of months ago. Two grams of HCL. Didn't bother with a "loading" period. A couple weeks ago I started noticing that I pee a lot. By a lot I mean a LOT! It's annoying. Almost annoying enough to quit. Almost. I might but it seems to have made a difference in my...

joewattie‎, 09-14-2021 03:36 PM
22 3,180

Do you have a creatine shortage where you live?

There is only one local source for creatine for me, Wal Mart. 3 weeks ago I went to buy a tub of creatine powder, they were out. So I bought a bottle of creatine tablets. Today on my quest for creatine, Wal Mart had neither. They didn't have those 4C Energy drink powder mixes either.

paulinkansas‎, 09-21-2021 09:31 AM
09-22-2021, 08:28 PM Go to last post
4 1,774

Exclamation Former trans woman looking to masculine appearance

Hey everyone, I took estrogen for three years to transition from male to female and recently decided to stop. I now intend to live as a man and get back into bodybuilding. The estrogen has softened my facial features and caused me to develop breast tissue. I basically gave myself gyno lol....

detransition‎, 09-21-2021 05:11 PM
09-21-2021, 06:48 PM Go to last post
5 1,659

Hydrolyzed whey

Hi I am looking for a hydrolyzed whey powder with a good degree of hydrolysis ( > 20 %), unflavored that can be delivered to europe Thanks

exhortae‎, 09-16-2021 05:10 AM
09-21-2021, 02:08 PM Go to last post
8 2,305

Looking for a specific study

I recently got into a conversation with a friend regarding necessary protein intake. We all know the 1g/lbs rule (and all of the many controversies around it such as LBM, studies of less, etc) and there are also plenty of studies that show that the body only utilizes ~30g per meal, or around...

hanzosbm‎, 09-21-2021 07:54 AM
09-21-2021, 09:47 AM Go to last post
3 1,335

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
09-21-2021, 01:23 AM Go to last post
24 5,498

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 01:42 AM
09-20-2021, 07:27 PM Go to last post
17 2,999

HGH Help

I was wondering if I could get a little help navigating how to increase this. Short story basically I have a medical issue where I am not making much/ or any and its lead to a lengthy list of issues. I currently take semorilen prescribed 3x a week but thats helped very little. I know theres alot of...

jmsblck‎, 09-19-2021 12:06 PM
09-19-2021, 04:50 PM Go to last post
1 1,585

HGH Cycle info

Hi After scrolling the net and getting mixed info, I thought its best to ask those who may have interest in helping. I've done as much research as I can, but am still lost. Me: 54 yrs old, 174cm tall, 80-83kg, lower body fat type of person, attends the gym every 2nd day. Looking to try HGH...

Newbutold‎, 09-19-2021 04:20 PM
09-19-2021, 04:49 PM Go to last post
1 1,458

Saw palmetto, who uses it?

Just ordered some, wouldn’t be a bad idea for the long term. Last psa test showed me at .8 (I’m 46). Not an excellent number but still good….you want to be under 1.0 If anyone here has used it any experiences you can share? A competitive non natural bodybuilder at the gym said he never comes...

ManwittaPlan‎, 09-18-2021 08:11 PM
09-18-2021, 08:11 PM Go to last post
0 1,493

Ashwagandha vs Magnesium for anxiety/stress

Which do you guys think is best?

SGsway‎, 09-18-2021 04:40 AM
09-18-2021, 09:45 AM Go to last post
2 1,455

Unhappy Black specs/sediments in MYPROTEIN Strawberry cream

I purchased MyProtein strawbery cream recently. The taste was abnormally bitter, first I thought that is how the flavour is, maybe it has a bittwr after taste But when My flatmates order arrived the next day( we ordered the same flavour same day) the taste was really good, no bitter taste at...

userDAQKTZZQYIT‎, 09-18-2021 12:55 AM
09-18-2021, 12:55 AM Go to last post
0 1,187

Question Pre Workout Side Effect Question- Tension

Started my weight loss and weight training about a month ago. Started taking C4 Sport and the only side effect I notice is that my neck gets tense, the front part. Best guess from what I can point to on an anatomical view from Google it feels like the sternocleidomastoid? It’s two side and...

Ale4ax‎, 09-05-2021 02:44 PM
09-17-2021, 06:32 PM Go to last post
10 3,104

Jym Proteins

What is the difference between his clear isolate whey and the ultra-premium protein blend? I’ve been using the blend for awhile, but always open to changing up the game to surprise my body! Is either one better for bodybuilding?

bigbroda1‎, 09-05-2021 02:39 PM
09-16-2021, 04:24 AM Go to last post
2 2,873

Please help me. Can i take these togetger?

Hello, Can i take EAAs (with bcaa), glutamine and carnitine together? Tnx

tineostir‎, 09-08-2021 04:47 AM
09-16-2021, 04:10 AM Go to last post
2 2,470

Angry 100g of protein from whey/casein vs 100g from chicken breast

i know 100g protein from beef will be better than both but what’s better 100g of protein from chicken breast vs 100g protein from casein and whey? like what’s going to be used more, what will my body absorb more of?

MMGtheSERB‎, 09-07-2021 06:39 PM
09-16-2021, 03:51 AM Go to last post
5 2,617

Question Couple of questions.

Hi All, Im not unfamiliar with the gym or training in general but I've decided I want to start adding bulk and size to the way I look. Im 30 years old and around 5 foot 11. I recently picked up some supps to get started. Whey BCAA Creatine Fish Oil 1000mg

vermillon‎, 09-14-2021 10:12 PM
09-16-2021, 02:12 AM Go to last post
2 1,384

Exclamation HELPP Back in the gym after 16 years

I'm 36 m and when I was 19 to 21 I was in the gym six days a week and was jacked, yes we all fall off. I have read about muscle memory and I just purchased a gym pass. What is the best way to get my muscle back fast? Protein obviously, bcaa,? What are the most important supplements? Creatine? Yes...

RawbVee‎, 09-01-2021 10:30 PM
09-16-2021, 02:09 AM Go to last post
6 3,290

Unhappy Black residue in dymatize iso 100?

Hi i recently bought the Dymatize iso 100 hydrolysed whey protein and i found that it has some black specks in it. Im just wondering what it might be? Anyone else has the same problem?

asianpower1997‎, 12-25-2015 06:09 PM
09-16-2021, 02:06 AM Go to last post
12 4,312

ZMA vs One a Day

I was looking at Optimum Nutrition ZMA pills and I noticed that when you match the serving sizes, both the ON ZMA and One A Day men's supplement have roughly the same amount of Magnesium and Zinc. Furthermore, the One A Day supplement offer many more nutrients than ON ZMA and are a fraction of the...

shobuddy1‎, 09-15-2021 08:38 AM
2 1,182

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