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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,311 982,393
  2. Which is the better supplement? What is the best creatine?

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    15 56,462

In need of advice

With so many supplements out there i was wondering if anyone would be able to give me some advice as to which supplements would help me pack on mass? I've always been in good shape sense high school hitting the weights on and off but was always a hard gainer In october 2016 i was run over by a...

tberg725‎, 12-11-2018 10:11 AM
12-13-2018, 09:45 AM Go to last post
6 431

Creatine pill/capsule recommendation

Was taking 6 star creatine pills but looking for other options. Prefer pill form

CrisJ218‎, 12-12-2018 06:30 PM
9 342

taking BCAAs and glutamine at same time?

Is it okay to take BCAAs and glutamine at the same time? I generally mix both powders and take them on an empty stomach a few times per day. Is this fine or do they "compete for receptors?" I know that it is not advisable to mix extra BCAAs with whey because the BCAAs preferentially bind to...

campesino1‎, 01-11-2011 01:06 AM
12-13-2018, 09:26 AM Go to last post
20 30,809

looking for BOGO

Hey there guys, im finally back after 3 years of severe depression, lol. Im looking for any kind of deals, thinking on spending over 100 bucks: What i have in mind is fish oil, bulk powders, vitamins, Not protein considering im an international customer and shipping is way to high. Thanks...

aioros777‎, 12-10-2018 09:10 PM
12-13-2018, 05:48 AM Go to last post
8 507

Why are supplement companies so careless to mention basic adverse reactions?

I have taken all kinds of supplements and now stick to the usual protein, multi, and fish oils. My point to the title goes back to something that happened a few years ago. I had heard a lot about NO Boosters and I ended up trying one. I also have asthma. As a habit, before the gym, I used my...

kirr45‎, 12-09-2018 10:35 PM
12-12-2018, 11:40 PM Go to last post
15 720

The curse question

Hey guys, I was taking the curse supplement for about 2-3 months then I had a car accident and haven't been to the gym since then, it's been like 4-6 months probably. It was my first time taking a pre workout supplement, and I just came back to the gym, my question is, can I start taking the curse...

Franksv1‎, 12-10-2018 11:19 AM
4 405

Syntha-6

Just wondering why Syntha-6 is so well-reviewed. I'm used to whey isolate/whey concentrate protein which I've had almost exclusively for as long as I can remember. Looked at Syntha-6 and appears to be a real mix of all different kinds of proteins. What's the advantage of this over what I am...

gcoulson‎, 12-11-2018 04:56 PM
12-12-2018, 12:29 PM Go to last post
12 520

ON Serious Mass & Acne

Any bad experiences of acne or pimples when using Optimum Nutrition Serious Mass weight gain supplement?

weijian142‎, 01-24-2013 01:54 AM
12-12-2018, 11:01 AM Go to last post
9 3,676

Curcumin 95

Life extention best option here? Bottle says 1 cap per day. Is that propper dosage? Any combo products with curcumin and ksm66? Or other formula with curcumin

mikaveli06‎, 12-06-2018 08:14 PM
12-11-2018, 11:11 PM Go to last post
10 757

Help with a Multi

Hey guys, so I've been taking Alpha men up until now but heard some pretty shi**** things from it lately, so I was wondering if I should switch to another multi? I haven't worked out in quite a while and I'm returning very soon. I'm 24yo, weight 90kg and I'm 1.80cm of height. I've been told...

Kzzy‎, 12-04-2018 07:08 AM
19 991

Cool Creatine And Alcohol Mix?

Seen this question on the forum before but everyone seems to be answering differently. I’m a weekend warrior and drink Friday and Saturday (in college). That being said, I just began taking 5mg creatine a day in pill form and see that it dehydrates the crap out of you...should I just skip the...

SushiGodd‎, 12-07-2018 12:49 PM
12-11-2018, 04:00 PM Go to last post
15 774

Unhappy Confused

hello everyone , myself mohit from INDIA I am having HMB , BCAA , MULTIVITAMIN(VITAMAX SERIES), A WHEY PROTEIN POWDER , OMEGA 3 i am confused what should i take and when should i take any of them could you guys please help me to stack them my goal is muscle building. should i use all...

monushady1‎, 12-10-2018 09:17 PM
12-11-2018, 12:16 PM Go to last post
5 319

Whey + bcaa or whey + creatine for weight loss and muscle gain

Hi guys im currently taking whey protein post workout and I just want to ask what to take bcaa or creatine in addition to whey protein for muscle gain and weight loss?

RoadToNewMe8‎, 12-10-2018 01:59 AM
12-10-2018, 09:34 PM Go to last post
12 535

Question BCAA, glutamine, taurine, creatine all in one supplement/drink

I'm looking to find a supplement that has BCAA, glutamine, creatine, taurine all thrown into one a jumbo cocktail rather than creating my own stack from isolated ingredients. Any suggestions? Thanks guys I've been searching all over

addman17‎, 12-10-2018 03:03 PM
12-10-2018, 04:16 PM Go to last post
9 369

Cereal Flavored Protein Powders

Who makes a good cereal flavored protein. Not the Ghost cereal milk though. Thinking like Apple Jacks and Fruit Loops something a little different not so much the Cinnamon Toast Crunch or Blueberry Muffin flavors. I know some companies make them but the search button here was no help. Thanks...

BIGMAC25‎, 12-09-2018 08:35 AM
15 726

Pre workout and vyvanse?

Is it safe to take PMD ACG3 charged pre workout and 30 mg vyvanse? I've just heard stories about people taking ADD medicine and pre workout and ending up in the hospital.

SweetNSalty63‎, 11-15-2015 02:05 PM
12-10-2018, 02:24 PM Go to last post
6 3,124

Smile Gelatin for Constipation

Hi All, Let me first start off by saying I am in no way an expert in nutrition or exercise. I'm just a normal 30 yr old guy who has been dealing with constipation for years. Thought, I'd provide some details about my experience in case there's someone out there that it might help. I've always...

HalfAsian‎, 06-05-2013 04:08 PM
12-10-2018, 10:33 AM Go to last post
4 14,973

Is there any Spirulina powder as large a batch as protein powder?

So far I only see very small batches like 500 grams or it's in capsule form of that same amount.

jack505‎, 12-10-2018 09:23 AM
12-10-2018, 10:30 AM Go to last post
1 290

Serious mass?

I took it last year feb of 2017. Went from 162lbs to 185. Yes some was fat and I was eating more at the time because I was in a committed relationship and she loved cooking and eating out. Since breaking up in January of this year I have lost atleast 12lbs. I haven't taken serious mass at all since...

hismaimai7777‎, 12-08-2018 09:33 AM
12-10-2018, 09:51 AM Go to last post
6 473

Smile What Supplements & Workout Should I Go With?

Im 22 i haven't been to a gym since i was 15 or 16 and even then it was just very casual workouts with mates so im lost when it comes to what are the best supplements and workouts for me and my body type so ill give some info on my situation below and hopefully you guys can help me out When i...

AussieEctomorph‎, 12-09-2018 08:47 AM
12-10-2018, 09:49 AM Go to last post
6 452

Whey with Milk or Water

I have been trying whey with both water and skimmed milk and had no issues with either when it comes to digestion. When I mix it with skimmed non fat milk, it's a little heavy on the stomach than when it is with water, but nothing discomforting. I use 1 scoop a day post workout. Is there a...

troubledOreo‎, 12-10-2018 01:55 AM
12-10-2018, 09:47 AM Go to last post
4 340

Creatine dosage to reach saturation (6'4, 220 pounds)

Hey guys, as my title implies I want to take creatine again but want to keep the osage as low as possible because last time I took it I think my OCD worsened (maybe because of increased brain phosphate that led to overactivation of OCD brain circuits). I've read that a dosage below 5g doesn't...

Sascha100‎, 12-09-2018 05:19 PM
12-10-2018, 09:46 AM Go to last post
11 414

Ingredient distribution within a one supplement case?

Curious about how pre-workout supps are made and packaged and how much of the listed ingredients are equally distributed within each case? For example, a pre-workout with 10 ingredients, do they makr a massive batch and then pour the mixed batch into individual cases? Or do they pour the...

jamesdhudson92‎, 12-10-2018 07:15 AM
12-10-2018, 09:24 AM Go to last post
1 224

Why some creatine manufacturers recommend 3g and 5g per day?

For a long time I have been using creatine where the dosage was 5g x number_of_times_a_day. I have started using creapure creatine from Weider and they recommend 3g a day. Is it because it is creapure (and the other one did not have this sign)? I am now not sure if I start using 5g of...

torentas‎, 12-04-2018 09:52 AM
12-10-2018, 09:16 AM Go to last post
13 788

Muscle gains are almost 100% based on how many essential amino acids you are getting

And most importantly Leucine. Meat that has the most luecine are Fish (tilapia, salmon) Pork chops/ground pork Ground turkey Beef Sirloin LOL if you think you will get jacked faster eating frozen chicken tenders and protein shakes over eating these several days per week.

eod8989‎, 12-07-2018 08:25 PM
2 Pages
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12-10-2018, 09:14 AM Go to last post
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