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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,428

Leucine content in Myprotein's Impact Whey

I've been using Myprotein's Impact Whey for years, but I don't recall seeing the leucine content labeled on any of the packages. How much leucine is in a 20g PROTEIN serving? And does it vary depending on the flavor? Cronometer says about 3g, but I don't know where it got that number from.

blue4123‎, Yesterday 05:59 AM
Yesterday, 08:33 AM Go to last post
3 259

Testosterone Boosters Recommendations

Hello All, This is actually my first post. Howdy! (Finsta: @SwoleBro391) Just some quick background information! (i'll see if I can add this to my bio) Currently 27 years old, 5'8, ~160lbs Competitive pole vaulter for 8 years (2007-2014) *Personal Best 15'7 *Did strength training during...

SwoleBro391‎, 08-24-2018 03:57 PM
Yesterday, 07:59 AM Go to last post
15 1,217

Boosting Testosterone Naturally

I'm not sure what my testosterone levels are but I'm wondering if someone who usually sleeps between 4-6 hours a night can boost their testosterone naturally by a good amount if they start sleeping 7-8 hours a night? Will getting more sleep if I've been not getting enough sleep make much of a...

MuscleGainer‎, 09-13-2018 09:43 PM
8 717

Do I really need protein shake?

I can get full protein intake from the foods but some people say that having protein shake even if you have it from foods but still having it from a protein shakes helps to pack on more muscles and strength so is that true? If I get my protein intake from foods like chicken and fish and not from...

ApnaBody‎, 09-16-2018 01:57 PM
Yesterday, 03:45 AM Go to last post
4 262

Bodybuilding with one kidney?

I'm sure this question has been asked before, but is there a safe way to build muscle with one kidney? I donated mine 6 months ago. I asked the doctor how much protein I should take and she told me not to go over 85 grams. But everything I read says that you should take in atleast 1.3 grams of...

RadiantKratos‎, 05-27-2016 06:13 PM
Yesterday, 02:55 AM Go to last post
8 3,253

Workout/Supplement Recommendations Weight-loss/Muscle gain

hello, Im looking to get some recommendations for supplements. I know this seems like some of the same old same but i'm concerned due to my weight. A few years back I got into weight-loss and working out because i had been big my entire life and then, due to work, ended up moving to Germany and...

SadFacedBunny‎, Yesterday 01:09 AM
Yesterday, 02:34 AM Go to last post
1 258

Lightbulb Cabbage or Noodles with Possible Gyno flare

I didn't read the forum rules.

432bniatnuof‎, 09-16-2018 11:20 PM
09-16-2018, 11:28 PM Go to last post
1 152

Unhappy I messed up my first 5 days

I started creatine on Thursday 13 i took 2 scoops before my workout and 2 scoops after my workout , on Friday 14 i took again 2 scoops before my workout and then 2 scoops after, on Saturday i was unable to do my workout and i didn't take any scoops, today i take only 2 scoops on the morning but i...

AndreasBBCy‎, 09-16-2018 11:03 AM
09-16-2018, 07:12 PM Go to last post
4 278

Best Strawberry Flavored Protein

I consume whey only in proatmeal form and am looking for flavors (primarily Strawberry) which would taste good in overnight chilled proatmeal. Protein must be extremely sweet like PES Snickerdoodle which is my staple for hot proatmeal. Any recommendations?

lauhpurush‎, 09-13-2018 09:52 AM
2 Pages
1 2
09-16-2018, 06:41 PM Go to last post
48 1,191

How long can a pre-workout keep you awake?

Sup. Today I took half a scoop (regular dose is 1 scoop) of MRI Black Powder pre-workout at about 11:00 a.m and then proceeded to workout; weights and cardio. I take only half a scoop because I am pretty sensitive to stimulants and it's all I need to get a good workout from the stuff. Well it...

Simple00‎, 01-17-2012 03:51 AM
09-16-2018, 01:26 PM Go to last post
9 16,776

Arrow Corn Oil Reduces Cholesterol

Corn oil helps lower cholesterol more than extra virgin olive oil A study published in the January/February 2015 issue of the Journal of Clinical Lipidology indicates corn oil significantly reduces cholesterol more than extra virgin olive oil with favorable changes in both total and low-density...

TheFugitive‎, 09-13-2018 08:46 AM
2 Pages
1 2
09-16-2018, 01:16 PM Go to last post
40 946

Post My supplement log

Not on here broseph

bluedreamk‎, 09-16-2018 05:51 AM
09-16-2018, 12:20 PM Go to last post
2 223

Good Energy boost supplement for chronic fatigue syndrome?

I really need to know good products that work with CFS. I've caught fatigue for years and couldn't find a diagnosis. Please suggest good supplements you know are proven to help.

hidingwithmusic‎, 09-15-2018 11:02 AM
09-15-2018, 06:30 PM Go to last post
3 280

Moved: Maggots in my protein shaker

harrichavan‎, 09-15-2018 09:49 AM
09-15-2018, 10:49 AM Go to last post
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Maca - estrogen?

Am so confused about maca. Does it increase or decrease estrogen? It seems to do both, depending on the individual. I’m trying to decrease estrogen (and erm... increase libido), so started with maca extract but had to stop after a week or so, had really bad symptoms, typical of estrogen dominance....

FloridaUser‎, 09-15-2018 06:24 AM
09-15-2018, 06:59 AM Go to last post
2 278

Anything to look forward to this upcoming Olympia?

Any new or exciting product reveals? Also, surprised to see Gaspari is not listed as a sponsor.

ZeroInitiativE‎, 09-14-2018 10:32 AM
09-14-2018, 08:22 PM Go to last post
5 407

Creatine and joint pain

Just sharing my experience. I used to take 5g creatine but only on training days (3-4 days per week) and didn't have any joint pain. Then more recently I was taking 5g daily and after a couple of weeks I started getting pain especially in my elbows. It stopped me benching, deadlifting and...

GreyAndMild‎, 09-13-2018 03:28 AM
09-14-2018, 08:21 PM Go to last post
1 373

Supplement plan

Hey guys need some help planning my daily supplement intake. I have L glutamine, BCAA, whey protein, creatine monohydrate and fish oil... I will be going to gym everyday (2 days per week only cardio). Can you help me plan them out throughout the day correctly? And also the doses. PS I'm 25 not 48...

timochin‎, 09-14-2018 03:08 AM
09-14-2018, 05:28 PM Go to last post
7 373

48 yr old male

So...I still take Creatine. But that is it anymore besides a multivitamin. However I feel like I need to be taking something more due to being 48 now and so active. Volleyball is weekly, lifting is more often. Tournaments are monthly and can be brutal. Recovery takes longer and longer these days....

Wackyrig‎, 09-14-2018 06:50 AM
09-14-2018, 02:30 PM Go to last post
4 352

Need help choosing a protein powder

So I want a syntha 6 protein powder because everyone says they taste good. I am not sure which one to get so let me give you some info about myself. I'm 16, 5'7 and 150 pounds. I'm on the Skinner side but sometimes when I eat a lot I see my stomach getting bigger. I've been starting to train a...

RSid‎, 09-14-2018 06:40 AM
09-14-2018, 10:48 AM Go to last post
4 341

Question Brand new to this.

Well, not exactly, but with the changes that have clearly been made in the last decade and the acronyms that I don't yet understand I am at a loss of where to even start! So to get an answer to what supplements would best suit my needs I guess I should say where I am now, where I want to be, and...

KoniMan‎, 09-06-2018 07:58 AM
09-14-2018, 04:12 AM Go to last post
10 815

Need Serious Help

I recently dropped 25kg and started gym for muscle gain. Now following a balanced diet plan with exercises. Want to know about pre-workout and post-workout. I am taking ON Gold Standard post-workout but can i take it pre-workout? if yes then how much and timing? How about during workout? ...

GamesBoiler‎, 09-13-2018 06:41 AM
09-14-2018, 03:44 AM Go to last post
4 413

Which supps?

Im just wondering whether anyone could give me some advice on what supplements to get please to help me get the most out of my work outs :) i currently am just taking probiotic,fish oils and multi-vits. any advice would be greatful

ElmerBradley‎, 09-13-2018 04:47 AM
09-13-2018, 08:41 PM Go to last post
6 413

Stacking MuscleTech Muscle Builder with GAT Testrol Gold ES Boosters

Hi guys, I'm not an expert so I want to know is it OK/SAFE/GOOD IDEA to stack Muscle Builder with GAT Test Gold ES Booster? I was thinking to take GAT hours before Muscle Builder .. any thoughts? much appreciated

ma3an‎, 09-12-2018 10:08 PM
09-13-2018, 08:39 PM Go to last post
5 389

Safe to use Omega 3 with broken seal?

Hi. I just received my Omega 3 order and the cap/seal were broken because of miscarriage by the courier company. I'll be sent a replacement but I don't feel like wasting those 90 servings. Is it safe to consume it or should I throw it away?

captainwajji‎, 09-13-2018 07:22 AM
09-13-2018, 06:11 PM Go to last post
4 270

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