Forum: Supplements

I'm using beef piece on salt bricks to fulfil my protein. And guys tell us how are you doing for this...

TASTES HORRIBLE, may make you feel sick. LOL. the end is the best https://www.youtube.com/watch?v=SQO63mXtQkw SQO63mXtQkw

This is the first time I'm posting here since 2014! I train from around 4-6pm 4 evenings a week. On evenings I train, after training I feel so pumped and almost 'high' from all the endorphins it's almost like having multiple coffees. It feels great but the issue is when I try to eventually sleep 4...

Hi all, Was wondering if anybody here has had good luck with Follidrone 2.0? Anybody experience any side effects? Appears to be a super healthy supplement from the ingredients list but was wondering if people here have tried it.

Hello. I've never posted here before. I apologize if it wasn't the right place. I just wanted to ask. I had Amino Build Muscletec for energy from amazon as a subscription. I liked it for a bit. But I was also using Amino energy drink from amazon too. So I was using both. The more I used the energy...

Tips on losing weight fast?

So my son lifts 3 days a week for football. However, he is new to lifting and as a post workout supplement I have him taking whey protein powder. Alot of the time I feel like he isn't getting enough carbs after a workout. Is there a post workout supplement that has a carb/protein combo? Also, I...

What are the best supplements

So what makes some creatine better than others? isnt 5G of creatine the same all around? I have been taking the bucked up Creatine for about 6 weeks now and really like it, how does it compare to most? also what is your take on the #1 creatine out and why? will you see much difference in gains...

Looking to get a better protein supplement. Right now I’m using body fortress. Which I think it’s not too bad but it’s just a Walmart brand so was curious if there was something better. Thanks for any help

What factors should beginners consider when choosing the best supplement for bodybuilding?

Looking for a new preworkout to try. My goto has been pre kaged and pre jym. I've tried several others, but none have really made a difference. Any recommendation for a new one to try that truly elevates mood and focus? Maybe what I'm really looking for is a kick azz nootropic? TIA

Trying to get fit is a major task. There are many different things you must consider. Not only does it involve getting more exercise and working out, you must change your entire way of thinking about nutrition, health and how you treat your body from head to toe in general. The following tips will...

Currently supplementing with Optimum Nutrition Whey Protein. Can I also take a Mass Gainer (not necessarily ON) simultaneously or should I discontinue Whey first?

Has Bodybuilding stopped shipping to Qatar? I got this message in RED when I tried placing an order: Error MESSAGE_KEY: common.discontinued.country NOT FOUND IN REPOSITORY

Hi guys, I'm wondering your opinion regarding oregano oil supplement. Does it help for digestion or it's another marketing bs to take money out off our pockets ? Could you share your opinion and experience or any research you saw? Thanks :)

I've been exercising intermittently for a few years, I've never been on a proper diet and had never take any supplements of any kind. Recently I decided to go back to the gym (3 weeks) and started to meal prep my food, I also I'm doing intermittent fast (8-16), I've never felt better. I'm 22...

A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also...

I have ran this test on myself about 4 times over the course of 5 years of lifting. Every time I start taking creatine, I get dull yet constant pain In or near my bicep tendons. I don't have to actively be using my arms to feel the pain but doing workouts like incline bench or shoulder presses make...

Hi guys, I've been lifting for a year or so, seen some good results following a strict diet and workout routine, over the last few months I have started to pick up supplements to aid the journey. The thing is I'm not sure if I've got the right stuff or not. So far I'm taking; 5g creatine 4000mg...

i would like to ask opinion about 3 different supplements. For bulking I started a TRI PHARM K4 120 CAPSULES, and was wondering if any other better creatin i should get? I am planning to start with creatin and looking some good protein, than I want to try the 10.11lbs I****SS XTREME GAINER® by...