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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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bio perine?

In muscletechs hydroxycut titanium they have BioPerine® Black Pepper Extract, is this just black pepper?

garys332‎, Yesterday 02:02 PM
4 202

Help! Always hungry and eating 5 times a day!

Hey guys, I’m kinda new here and I’m struggling a lot with my diet, I work out 5 days a week, just a pretty normal routine: 15” cardio + 45” weights every morning just before work. I drink a pre work out powder (mutant madness pre workout) that make me sweat like a beast 10 minutes before gym,...

Emilioenlima‎, Yesterday 04:03 PM
8 236

Using Mass gainer and protien.

I am looking to bulk up and would like some advise. I have just recently bought Quick Mass and Isoflex Protien and I would like to know how to use these to supplements in conjunction with one another. Protien in the morning with breakfast, Protien for mid morning snack, Mass gainer after workout,...

wingedsailor‎, 04-25-2010 07:26 AM
7 11,202

Best full body workout for Martial Artist.

Wrong forum.

IrishITFTKD‎, Yesterday 06:37 PM
1 108

what is nitric oxide?

i just had a few questions about nitric oxide. what exactly does it do? how does it work? how does it affect my body? would it make me leaner or gain more mass? any information would help. i am considering taking GNC Nitric Oxide maximizer.

phatzboyal‎, 07-11-2008 12:29 PM
Yesterday, 09:13 PM Go to last post
13 5,444

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 08:24 PM Go to last post
165 24,813

Must have pre-workout ingredients?

In your opinion what ingredients are a must, when buying a pre-workout supplement? Example: taurine, beta-alanine... you get the point.

Punch5‎, 09-21-2017 02:27 PM
Yesterday, 06:14 PM Go to last post
11 386

MAN Sports Brain Bridge

What do you guys think of this supplement? It seems pretty good to me and I love MAN's products, but I just want everyone else's opinion.

KLipking‎, 07-03-2017 03:58 AM
4 Pages
1 2 3 4
Yesterday, 05:59 PM Go to last post
118 6,883

No pre-workout under 18?

I have been using pre-workoutt for about 8-10 months now and I'm almost 18. I would just like to know why everyone says you shouldn't take it if you're under 18? Is it just because some people aren't mature enough to red a label?(liability?).

SeanBARISLIFE‎, Yesterday 05:21 PM
1 188


Has anyone tried Trevo for a vitamin supplement?

Ragnarok8888‎, Yesterday 06:49 AM
Yesterday, 01:58 PM Go to last post
8 259

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 12:40 PM Go to last post
167 10,564

Unhappy Is ipamorelin safe and where to get it

Hey I'm 18 years old and have been lifting for over 2 years now. Unfortunately about 4 months ago I had a shoulder subluxation 3 times while playing rugby, and since then my shoulder has never been the same. I have already been to physio and done a rehabilitation program, but my shoulder still...

naivelt‎, Yesterday 11:56 AM
Yesterday, 12:06 PM Go to last post
2 159

Need supplementation help and suggestions

Hello, I am a beginner that just started lifting. Do you recommend that I take supplements? If so what supplements should I take as a beginner and can you recommend me some good ones that are found on the bodybuilding.com store? I am 25 years old and also very important is that I am Lactose...

MeditateSuccess‎, 09-21-2017 10:36 AM
Yesterday, 11:25 AM Go to last post
18 310

Bcaa on

Hello, I use this free form BCAA 5000 by ON It has a weird white dots, some white clumps, black dots floating at the bottom. Costumer Service said the product is legit but nothing about the clumps etc. Anyone used this product or experienced this? Is it due the free form BCAAs? Because I've used...

DanielApple‎, Yesterday 10:06 AM
1 156

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
10 Pages
1 2 3 4 5 ... 10
299 55,402

7 keto DHEA and DIM???

New to this supplement. Anyone recommend DIM or unnecessary with this preparation? ?

gbenzenhoefer‎, Yesterday 08:31 AM
Yesterday, 08:31 AM Go to last post
0 155

Morning supplements question

I'm new to this group, and have just started really working out pretty recently. I've been on the keto diet for 3 weeks and lifting weights for 2 weeks now. My daily schedule is leave for work at 415am, get home at 6pm, work out/cardio for 1 hour, eat dinner with the family, and then attempt...

Dragnova‎, 09-21-2017 01:47 PM
Yesterday, 08:22 AM Go to last post
8 314

Question Creatine & Amino Acids Recommendations?

Hey guys, Currently taking some NutraKey Creatine Mono, but was thinking about just going with Optimum Nutrition Mono from now on since it is easy to find. Do I have to redo the loading phase if I switch over to Optimum Nutrition? I was going to pick up some Optimum Nutrition Amino Acids as...

CC268‎, 09-19-2017 06:05 PM
Yesterday, 07:47 AM Go to last post
7 1,787

Supplements to take with Adderall?

I am out of shape and have been taking 25mg of adderall for 6 months. I want to get back on my normal stack Testosterone, Animal Pump, ect. Do you guys think it's ok to take preworkout supplements (stimulants) while on adderall. Adderall doesn't really give me energy. It's like maybe a...

caleb1‎, 01-28-2013 02:30 PM
Yesterday, 05:15 AM Go to last post
5 2,788

Eating Before Morning Workout

Listen guys, I schedule my day hour by hour. I wake up at 0545 and I'm at the gym and into my first set by 0615. But I'm always hungry during my workout. Does anyone have a recommendation of something to eat upon waking and before my workout? Thank you in advance.

TuftsGuy‎, 09-20-2017 07:13 PM
Yesterday, 05:13 AM Go to last post
23 540

Question Poll on a protien powder I might be manufacturing

I have been doing a lot of research and am thinking about launching a new suppliment. I have contacted a manufacturer and gave them my specifications as well as the protien powder formula I am patenting. They have given me 5 free 1/2 pound samples at the cost of shipping. Below you...

Mozartsmadness‎, 09-21-2017 10:19 PM
Yesterday, 12:33 AM Go to last post
7 253

DAA many mixed oppinions,somebody give me a solid answer

So i was thinking of picking up some daa tomorrow but there is so many mixed oppinions on it.I was wondering if asnybody could give me some of their experience with it,wondering if its going to be a waste of money or not.I read if your in the normal range of test its pretty much useless,by the the...

jameson756‎, 09-19-2017 08:23 PM
09-21-2017, 11:25 PM Go to last post
12 440

Exclamation Accidentally been taking 38.4g of Creatine per day - Bloated and cramps

Hi all, I've been training at the gym for almost 7 years but Supplements are a whole new world to me - (I'm a 5'2, 54kg female) About a month and a half ago I purchased some protein and Creatine, and have been using the scoop from the protein, for my Creatine. Thats a 30.4g scoop. So I've...

ahraiki‎, 09-20-2017 06:30 AM
09-21-2017, 11:21 PM Go to last post
18 667

Old Guy Needs Help

So I lift at the gym about 4 days a week, and I've cleaned up my diet but now at age 43 I don't gain muscle or lose fat the way I used to. I take C4 before I work out is there anything else I should/could be taking? Trying to lose fat and build muscle

Cory416‎, 09-20-2017 09:49 AM
09-21-2017, 11:08 PM Go to last post
7 370

Super quick question

So I have purchased rapidcuts shred and have purchased evlution pump mode now just wondering if I should take both pre workout or skip the fat burner till my low carb cycle and mix vasolator with pre workout?

defr1904‎, 09-21-2017 09:29 AM
4 232

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