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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Pre Jym - kcal per serving 15 or 90?!

I have in my hands 2 bottles of Pre Jym. Other than the flavor (one is Natural fruit punch, the other is Cherry Limeade), and the sweetener listed in the ingredients (Natural Fruit Punch used Stevia, Cherry Limeade uses Sucralose), the ingredients, and their amounts, are identical. Natural...

braddavis2004‎, Yesterday 02:54 PM
Yesterday, 03:09 PM Go to last post
1 119

Smile Protein question.

Hi im new here just started working out, i work out 4-5 times a week Monday to Friday, Monday - shoulders, Tuesday - Legs, Wednesday - Back and Biceps, Thursday - Chest and triceps, Friday - High intensity cardio / Circuit training. and on Saturday and Sunday are my rest days :) Is 1gram of...

BooBood‎, 04-23-2017 05:12 AM
Yesterday, 02:20 PM Go to last post
14 439

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, 03-27-2017 07:30 AM
2 Pages
1 2
Yesterday, 12:59 PM Go to last post
40 1,622

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
4 Pages
1 2 3 4
90 3,588

Animal cuts

I've read a lot of good things about animal cuts. Obviously it's not great having to take 9 pills twice a day. I've also read that you're supposed to swallow all pills at the same time? Basically I sometimes struggle with pills, I could cope with one pill at a time or is it essential to literally...

Ethantarn1‎, Yesterday 12:15 AM
9 274

What went wrong?

Im 32 yo. 163 cm, i started my weight loss at 90 kilos last feb 26 this year: 40mins moderate exercise: once every night: 6 days a week with mp cla 2 caps a meal reduce diet and got 85.3 on april 3.. soon my mp cla runs put u switch to rsp quadraean and adding mp 100 whey.. doing the same thing but...

Calibz14‎, Yesterday 03:54 AM
Yesterday, 12:19 PM Go to last post
5 188

Something I never understood about BCAA's

Are they fine to take when bulking or only when cutting? I heard they reduce hunger and therefore that would be a bad side effect when bulking?

sumusikoo‎, 04-21-2017 01:15 PM
Yesterday, 12:11 PM Go to last post
19 772

Creatine with intermittent fasting

Hey guys, Ive been working out for over a year now and just started on intermittent fasting with a 6 hour eating window from 2 to 8pm. I normally like going to the gym before work around 6am, I usually eat a good protein rich breakfast an hour after exercise which is when I take my creatine. I...

Fatindian778‎, Yesterday 11:47 AM
3 149

Post Workout Recovery

I think I may be missing some things in my post workout routine. I drink protein powder in about 10 oz of water real soon after the workout, and that's all I do. Don't take any supplements, etc. What other things should I be doing? I know I am short on sleep, usually getting 6.5 hours during...

kim59‎, Yesterday 08:28 AM
Yesterday, 11:36 AM Go to last post
9 187

Moved: How can I increase my bench press max?

Hakim135‎, Yesterday 10:43 AM
Yesterday, 10:54 AM Go to last post
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Post Supplements that helps cutting for summer

Hey! I was just wondering about what supplements u should use when you are trying to get lean. I am just about to start cutting for summer and fall, and i like to do a 2-4 month cut. So what i am asking about is what supplements i should use when i am leaning down to summer. I have trained...

Haakon99‎, 04-23-2017 07:17 AM
Yesterday, 10:09 AM Go to last post
10 426

Anyone tried Robuvit?

I'm tempted to try it.

poison‎, 04-20-2017 07:49 AM
7 361

Question BSN True mass

Looking for a new mass gainer and saw true mass which for price and cals looks good - anybody used it? Currently using Mutant Mass which seems to sit in my stomach.

sebbarfield‎, Yesterday 06:23 AM
Yesterday, 08:12 AM Go to last post
4 90

Advice for a sugar addict?

I realize this is probably the wrong board for this, but I thought this is where it'd get the best response. I can't help it! I'm an addict! I do good for a few days, BF is dropping, then I have a couple M&Ms... then a couple of hand fulls, etc! I don't know what it is! I never realized...

TommyDAQ‎, 12-03-2001 01:32 PM
Yesterday, 08:12 AM Go to last post
20 2,322

Magnum g-spring and ZMA together?

trying to figure out a good way to get some more Zinc and magnesium into my diet was going to grab some ZMA but the consensus seems to be that ZMA is to be taken towards the end of the night on empty stomach before bed, I also take magnum G Spring ( I LOVE IT, CANT LIVE WITH OUT IT) is there any...

EnigmaFX‎, 04-19-2017 08:55 PM
1 185

Question about stacking Animal supplements.

I am currently trying to cut and after eater weight i have about 15lbs of fat to lose. I don't have a credit card so I'm going to buy a $100 visa card and get Animal Cuts and Mstak. I plan on stacking these two together but I was thinking about buying a second animal cuts supplement because I'll...

GotTheRuns‎, 04-20-2017 10:24 AM
Yesterday, 05:47 AM Go to last post
9 259

Question Green Tea Mixed with Creatine?

Well I been trying to find the answer on what is the best way to take creatine. And first I found out that creatine is better absorbed when hot, or it can be mixed with a juice or Gatorade. My original question is, If i could mix my creatine (Universal Storm) in hot Green Tea and add 2 to 3...

TuMor352‎, 06-24-2008 09:02 PM
Yesterday, 03:44 AM Go to last post
22 12,079

Question DAA Everyday?

So I'm in the meat of my second cycle of D-Pol and I'm starting to realize I hate not being on it. I have so much more energy/drive/mental clarity. Could this be a vitamin deficiency? Testosterone deficiency? I'm only 27 but man the difference is night and day. Is DAA even "safe" to take everyday?

squeakygreens‎, 04-23-2017 12:07 PM
5 231

BCAAs and Headaches

All, I started taking BCAAs (BioTest) 3 days ago ... ever since then I've had a raging headache, almost migrane-like ... however before I chalk it up to the BCAAs as the cause, wondered if anyone else has experienced anything similar. Many thanks. Ken

kholley‎, 06-11-2008 02:25 PM
2 Pages
1 2
04-23-2017, 11:11 PM Go to last post
30 17,413

Need to extend stim break?

Here is my default "pre workout routine" for the past 7 or 8 months. The amount of caffeine and stims I use depends on how heavy I am lifting for the week. For example, I follow a 6 day PPL/PHAT routine. I only use stims on the heavy days which is mostly dictated by my main lift which is a 5x5,...

AntM1564‎, 04-23-2017 01:42 PM
04-23-2017, 09:10 PM Go to last post
7 218

Fire Academy Supplements

I've seen a few topics about this already in the forums but they are all over 8 years old. I am planning on starting a fire academy in the near future. Any advice on what supplements to take during this process?

rrupple‎, 04-22-2017 12:01 PM
04-23-2017, 08:13 PM Go to last post
5 360

Preworkout & Protein w.out Vitamin K?

So, I am a little over weeks out from my 2nd open heart surgery 1.5 years. This time they put in a mechanical mitral valve & I have to be on Coumadin for life. Surgeons state that I will be fully free to workout again after the sternum heals (which, will be like starting all over again...

perkins2290‎, 04-23-2017 06:10 PM
04-23-2017, 06:36 PM Go to last post
1 164

Supp for face

What are some supplements to take to help the face while combating the effects of lifting. Ie. Fine lines, oily, acne, Im guessing moisturizer and light face wash? What are some supplements you all take?

ultramario17‎, 04-23-2017 03:28 PM
04-23-2017, 05:18 PM Go to last post
2 139

Question liquid fish oil,is it ok?

i got myself a bottle of liquid fish oil of nature's answer,despite the awful taste is great bargain low price,a lot of epa/dha per spoon and no gelatin but now i ve heard that it mess with the oxygen somehow and its getting less potent is this statement true? should i switch to softgels...

Triticum‎, 04-22-2017 02:45 PM
8 327

Lightbulb recomend some good liquid fish oils

im using Nature's Answer, Liquid Omega-3, Deep Sea Fish Oil EPA/DHA, Natural Orange Flavor, 16 fl oz (480 ml) Nature's Answer, Liquid Omega-3, Deep Sea Fish Oil EPA/DHA, Natural Orange Flavor Serving Size: 1 Teaspoon (5 ml) Total Fat 4.5 g 7% Saturated Fat 1 g 5%

Triticum‎, 04-23-2017 04:58 AM
04-23-2017, 11:36 AM Go to last post
4 408

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