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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,890 587,496
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,690 1,299,998
    3. For company reps to promote the brands that are carried on

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      17,764 1,721,627
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,271

Anyone experience joint pain from pea protein or Garden of Life SPORT bars

Hi, I have recently bought a box of the Garden of Life Sport protein bars (peanut butter chocolate). They are really good and the macros are pretty impressive too. However, I have been noticing bad joint pain after eating them and I was wondering if it was the pea protein (one of the first...

beaniebye9008‎, 07-25-2017 10:57 PM
Yesterday, 03:58 PM Go to last post
4 182

MAN Sports Brain Bridge

What do you guys think of this supplement? It seems pretty good to me and I love MAN's products, but I just want everyone else's opinion.

KLipking‎, 07-03-2017 03:58 AM
4 Pages
1 2 3 4
Yesterday, 03:43 PM Go to last post
101 3,641

Lucky Charms flavor Whey Protein? Lucky Charms looking Lean Whey Lean Charms coming next week At the moment Muscle Sportís Lean Whey comes in a long list of options which includes traditional tastes like Chocolate and Banana, and rarities such as Oatmeal Cookie and...

Misctake7‎, 08-21-2015 09:31 AM
Yesterday, 03:20 PM Go to last post
13 5,964

Exclamation Carbon Supps being discontinued?

What happened? Thought they were doing alright.

Lionology‎, 07-25-2017 03:50 PM
Yesterday, 02:58 PM Go to last post
14 440

Wink Weight loose option

Hello Iron Bros ! Need help to reduce my lower belly fat. I am on intermediate fasting with low carb diet . Lost 14 kgs in 3 month the problem is am not able to loose lower belly , waiste , and arm pit fat . My body is also not toned. Am follow kris 's 12 week plan . Please help .

rishitshetty‎, Yesterday 04:03 AM
Yesterday, 02:31 PM Go to last post
5 1,110

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 05:49 PM
15 Pages
1 2 3 4 5 ... 15
432 32,236

Calling out taydbear7. What did you do?

Dude, you were only supposed to send me some protein. This hookup is crazy awesome! Close to 100 total servings of protein, a full container of BCAAs and L-Carnitine? What a nice surprise on a Friday night. Thank you to you and the whole Dymatize team. Loving the new packaging, will get reviews and...

BenBlue‎, 07-21-2017 03:01 PM
2 Pages
1 2
Yesterday, 02:23 PM Go to last post
53 1,242

GDA Recommendations

I love Berberine for its GDA benefits and am looking at adding more to enhance the GD effects. Any recommendations for a good GDA product that has optimal doses for stuff like Na-R-Ala, Cinnamon Bark etc.? I used Slin Sane years ago and not sure if products like those are still available....

lauhpurush‎, Yesterday 11:32 AM
Yesterday, 01:28 PM Go to last post
10 170

Muscletech Whey

found a deal for $35 for 5lbs. vanilla ice cream and chocolate supreme. worth it?

~Hades~‎, Yesterday 09:10 AM
Yesterday, 12:53 PM Go to last post
4 179


Hey ive been working out for over a year and ive noticed great changings in my body i have never used protein shakes and now i am thinking of buying one what would you recommend and how much diffrence will it make in a month?

alpgurbuzer‎, 07-25-2017 07:52 PM
4 191

Best bcaas for intermittent fasted training/keto

I am currently using xtend during my fasted workouts but the sucralose has me worried Any better options out there?

BearsEatBeets‎, 07-24-2017 03:46 PM
2 Pages
1 2
Yesterday, 12:25 PM Go to last post
35 971

kraken or re1gn

Wich one would be better can't decide between the too iv herd good stuff about kraken but re1gns label looks good too

Mickyire‎, 07-24-2017 01:53 PM
Yesterday, 11:42 AM Go to last post
19 567

Smile cla without exercise ?

hi guys ,i have been on a diet so far and i want to know if its possible to using cla without going to gym.. I'm looking for more results , i want to buy muscle farm cla and I'm wondering does it hurt or store or any harm to my liver or kidney if i have healthy dieting and using cla and no gym ?...

mrchavvvez‎, Yesterday 05:23 AM
Yesterday, 11:01 AM Go to last post
13 232

Gainer + Creatine + BCAA

Hey guys, I hope you all are well. I need some help from experience people. Can anybody tell me whether it is safe and effective (for muscle growth) to take Gainer, Creatine and BCAA at the same time? I am already taking Creatine and Gainer, I am just wondering whether it is ok to take...

TemurSmith‎, 07-23-2017 06:36 PM
Yesterday, 09:12 AM Go to last post
15 425

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
9 Pages
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261 47,074

Insulin's Effect on GH and testosterone boost from lifting

I am curious as to what happens to the testosterone and gh response you get from lifting when taking in post workout nutrition and causing an insulin spike. Does the insulin spike kill this response? If so what are your thoughts on how to take advantage of the GH and testosterone response of...

Gerrrt‎, 07-25-2017 04:58 PM
2 184

should i start taking creatine?

Hi everyone, i'm a 19 year old guy, just started my gym experience 6 months ago. and yeah i like it a lottttt. i do take regular protein supplementation, just yesterday a trainer at my gym came to me and said that i should start taking creatine if i am really serious about getting some gains, and...

Shalin91‎, 07-25-2017 04:44 AM
07-25-2017, 11:45 PM Go to last post
12 299

Can't gain muscle or strength??

So I'm 16 and have been training for 1.5 years and for the past few months I have made ZERO progress in all areas. I was doing the same thing for awhile now, so I figured that changing my routine would do me some good. I went from doing all hypertrophy work to a complete strength program and that...

Econ411‎, 07-25-2017 01:21 PM
07-25-2017, 10:54 PM Go to last post
21 343

How to sweeten your pre work out?

If one mixes all the ingredients, then how can one sweeten it so it could taste like C4 for example? What sweeteners do you guys use?

SovietChild‎, 07-22-2017 07:59 PM
07-25-2017, 07:36 PM Go to last post
15 375

Thumbs up Help with gaining more mass!!

(Im not 47 im 24 and 6') So i used to be 135 pounds and have a fast metabolism and started hitting the gym four times a week (lifting heavy). To supplement i bought optimum nutrition serious mass. I eat a little something every two hours and take a sip off of one full serving of my serious mass...

Brendan728‎, 07-25-2017 04:56 PM
07-25-2017, 06:47 PM Go to last post
4 189

TDEE and Macros

I've seen this reference several times, were do I find more information on this? Thanks in advance, great site!

kgun12‎, 07-25-2017 05:54 PM
07-25-2017, 06:12 PM Go to last post
3 192

Muscle Meals online

I am on the look out for some ready made muscle meals I could buy online to save me time having to cook etc. I can only find one and they seem fairly expensive ($238 for 24 meals per week plus delivery). Anyone know of any good ones I could use that delivers nationwide and aren't so expensive?

scottie255‎, 07-24-2017 05:17 PM
07-25-2017, 05:19 PM Go to last post
4 176

Question Help- Whey Protein Shake Timing

I work out Monday to Friday, from 7:00pm-8:45pm. I don't have dinner before my workouts and I always have a pre-workout. As soon as I get home I have my dinner and sometimes my whey protein shake, as I'm a post-exercise shake guy. But seeing I'm having dinner at the same time it's got me...

TheMaoriKiwi‎, 07-25-2017 04:27 PM
07-25-2017, 04:30 PM Go to last post
1 1,563

Talking How big can I get?

I'm new to lifting I've been lifting for about 2 months I'm 19 6 2 180 lbs what's the biggest I can get and how much genetic potential do I have thanks for ur help I have pics on my profile

lift299‎, 07-25-2017 02:22 PM
07-25-2017, 04:02 PM Go to last post
3 179


i got an ON whey gold and a muscletech whey gold from my friend to try. can i trust both company labels on these?

dudnerb12‎, 07-25-2017 01:42 PM
07-25-2017, 03:55 PM Go to last post
6 169

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