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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Summary on Olive Leaf extract

This is meant to be a brief summary of the effects of olive leaf extracts. This is one of the topics I received a request on via PM. I have written about this topic in the past so not all of the material is brand new. This is meant to be a general overview, so if you have any detailed questions,...

Synapsin‎, 10-01-2015 05:35 PM
2 Pages
1 2
06-16-2018, 10:07 AM Go to last post
56 3,312

My Trip To NutraBio

Here's my full report on going to check the place out myself: "I have tried to educate people on issues such as proprietary blends, how companies source their ingredients, or whether they test their products regularly for purity, dose, and contaminants. I have also written a number of articles...

WillBrink‎, 05-18-2018 12:39 PM
22 6,726

Pre-workout pill

I workout early and usually jog and don’t have to put in this much time but I about to start back up on Insanity and will need more energy and endurance. I had been taking a powder but would like to have something I can pop in right as my alarm goes off so I can get dressed and start my workout. I...

bignasty00‎, 06-15-2018 09:45 AM
06-16-2018, 06:20 AM Go to last post
26 560

Smile Need help. Skinny Guy and Lost on what I should take.

Hey all, Little about me. I'm 31, 6ft and weigh about 130lbs on a good day. I am looking to gain weight/mass as fast and healthy as possible. Would love to gain 20-30lbs if at all possiable. I have decided it is time to take action and have committed to at least 3+ days a week at the gym. Ive...

caliguy2004‎, 06-12-2018 07:47 PM
06-16-2018, 05:43 AM Go to last post
11 665

sell me on your pre workout! GO!

been a while guys, sorta fell out of the loop. getting back to a normal routine where the gym fits into my schedule. which leads me to looking for a new pre workout. what's the best? is 1,3 still around? ideally looking for a stim/nootropic pre workout since my workout sessions are at 5AM.

thedarce‎, 06-04-2018 09:30 PM
2 Pages
1 2
06-15-2018, 06:38 PM Go to last post
51 2,661

Does Epedrine help with running stamina

I have been training for the marines but my running stamina is chit. I used to smoke for 6 years and my lungs kept giving up on me. Does ephedrine help with running stamina?

victormora0114‎, 06-13-2018 11:46 PM
06-15-2018, 04:47 PM Go to last post
9 495

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
11 Pages
1 2 3 4 5 ... 11
06-15-2018, 02:47 PM Go to last post
313 53,591

Strange reaction to pre workout from optimum nutrition

Hi guys please don't ban me or delete this thread this honestly isn't a joke or a 'troll'. I haven't had any pre workout for a while. Yesterday i ordered some optimum nutrtion pre workout As a test, i decided to take some before work (i work an office job). I only took 1/4 scoop because i...

PeterDInga‎, 06-15-2018 03:12 AM
06-15-2018, 12:55 PM Go to last post
4 373


I’m about 5 pounds away from my goal weight of 200lbs. Everything has been going extremely well in the past 6 months with me dropping 65 pounds. Through the last few weeks I have noticed that my strength is decreasing dramatically. Does anyone have any new products that they would suggest to get my...

Captiangb‎, 06-13-2018 10:01 AM
06-15-2018, 12:50 PM Go to last post
4 452

How to get nightmares

Take Yohimbine HCL before bed.

ProWaffle‎, 06-09-2018 08:20 PM
06-15-2018, 10:09 AM Go to last post
10 813

Why use Pomegranate extract? Read here!

Pomegranate extract History Pomegranate powder extract and pomegranates in general have been used as a traditional source of antioxidants for years in humans. Pomegranate is rich in punicalagins and punicic acid, making it a truly extraordinary ingredient for athletic performance and...

Synapsin‎, 06-11-2018 09:54 AM
13 853

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
4 Pages
1 2 3 4
06-15-2018, 08:33 AM Go to last post
106 9,887

ON gold standard gainer "scoop"

So yesterday's I bought this to help me on my clean bulk since ramadan's is almost ending, and I was wondering as how much exactly is a "scoop", like the scoop included in the product full until the top ? or is it only half of it ? Like do I just dose 100 grams the morning and 100 grams after...

EdgeTDK‎, 06-14-2018 06:23 AM
06-15-2018, 07:51 AM Go to last post
7 363

bcaa or whey protein

Hey there, me and my sister recently decided to take supplements, to be more precise we are interested in bcaa or whey protein. But we have a very little knowledge on this area, so we have no other option the internet. As a result we had found some articles which give some explanations. ...

IDasha‎, 06-14-2018 11:04 AM
06-15-2018, 07:47 AM Go to last post
9 338

Controlled Labs White Rapids Out of Stock - What Should I Get?

I have finally exhausted all of my controlled labs white rapids, which is not made anymore. What's a good alternative to this?

knownas‎, 06-14-2018 06:29 AM
06-15-2018, 04:11 AM Go to last post
13 484

Took 10 grams of beta alanine

Going for a run soon

victormora0114‎, 06-13-2018 01:05 AM
06-14-2018, 10:06 PM Go to last post
9 663

I know literally nothing about WHEY and the sticky confuses me... please help

I am a beginner who started lifting weights only few months ago. I am following SL5x5 and have been advised many times by many people to buy whey protein in order to speed up and increase my gains. So after like 5 months I finally gave in and decided to buy one. I went to our citys only protein...

mmaniii‎, 06-13-2018 05:09 PM
06-14-2018, 06:52 PM Go to last post
11 510

Grade III AC joint separation

hey guys, About six months ago I separated my AC joint. With a little over 6 months having gone by, I figured my shoulder would be 100% or at least very close. I'm able to do just about everything but I still have a lot of discomfort doing specific things. Specifically, flat bench press is...

Scalz7‎, 01-02-2015 04:09 PM
12 1,802

So you want to be MIGHTY!?!?!? Well then, step inside...walk this way....

question: what was the reason for the upgrade from Green Mag? as always... inb4: - secret rep - 1 star thread rating

LoudyRowdy‎, 06-11-2018 08:28 AM
2 Pages
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50 1,739

Pre-workout and recovery already contains creatine - Do I need more?

So between the pre-workout I'm taking which contains 1.5g and the 3 protein shakes which each contain 1.5g, I'm wondering if it's even necessary at this point to supplement with more creatine, or if it would just be overkill. Thoughts?

TonyM78‎, 06-08-2018 02:24 PM
06-14-2018, 02:56 PM Go to last post
12 768

any protein powder w/ REAL SUGAR no aspartame, sucralose, stevia

like the title says. any protein powder with real sugar? the closest ive come to that claim they dont have any artificial sweets end up having stevia(yes i know its from a plant but im not sure i trust it yet) or acesulfame potassium or something of that sort. all im looking for is some wholesome...

keazyyy‎, 02-24-2011 11:58 PM
3 Pages
1 2 3
06-14-2018, 02:33 PM Go to last post
84 36,274

Cholesterol supplements?

Do any supplements exist that contain cholesterol? I have genetic hypocholesterolemia (low cholesterol). It would be nice to supplement all the egg/saturated fat if they had something like that. Also, since it is a precursor to testosterone, I'm surprised it's not widely used by the bodybuilding...

oso0690‎, 06-14-2018 11:15 AM
06-14-2018, 12:07 PM Go to last post
2 218

Arrow Garlic + Vitamin C increase Nitric Oxide?

Has anyone had any success with this combo? Six subjects with marginally elevated blood pressure in the range of 140/90 were assigned to take placebo for 10 days. After a one week washout period they then took vitamin C 2,000 mg. daily for 10 days. After one week of further washout the six were...

TheFugitive‎, 06-08-2018 08:38 AM
2 Pages
1 2
31 1,465

Yohimbine + caffeine (YC stack) timing question

For anyone who uses it can you use it if you've already ate earlier in the day? Seems it's used mostly before fasted cardio bc eating food -> insulin -> blunts its effects. I workout at 5/6pm so kind of hard to fast that long then eat 3-4 meals before bedtime, don't have time to do fasted...

forthegainzzz‎, 06-13-2018 11:58 AM
06-13-2018, 07:39 PM Go to last post
2 284

Question Whey protein

I am 21 years old i have been going to the gym since a month,I see a lot of guys using whey protein, but I am afraid to use it because someone told me it will damage my body and can even cause severe acne ...I'm really confused can anyone help me? And how many of you guys use whey protein?

malik897‎, 06-12-2018 04:17 AM
06-13-2018, 06:24 PM Go to last post
5 402

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