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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Arrow MuscleTech Plasma Muscle

Let's talk about product. i've just purchased and want some tips.

bekakhe‎, Yesterday 02:38 AM
Yesterday, 08:44 AM Go to last post
3 235

Should I drink protein shakes w/ my workouts if I want to lose fat?

Im 5"9 155lbs so im not really overweight, but I want to lose some of my fat and get back into lifting. I have been looking into taking protein and creatine w my workouts but I I wasn't sure if I should since I wanted to lose fat. I usually run pickup basketball games 2-3 hours a day, so if I...

thatsgreen‎, 11-17-2017 05:35 PM
Yesterday, 08:43 AM Go to last post
4 238

which on should i pick?

which one would you choose, jym shred or hydroxycut hardcore elite? please just stick to what i asked. my diet is great.just wanting to try one of these.

jamesmcgill22‎, 11-16-2017 02:39 PM
8 334

Might be a dumb question but...

Ok so I'm usually in the gym 5 to 6 days a week and just recently started to get my eating habits under control and have been pairing that with a Quadralean Thermogenic, energy, metabolism ect booster. I've come down with a TERRIBLE cold, sore throat, body aches, fever off and on, and have only...

juliamk‎, 11-16-2017 09:10 PM
Yesterday, 06:35 AM Go to last post
9 365

Hives from creatine

Seems I ordered this sheer creatine and noticing itchy hives on arms. Any advice? Thinking of going off creatine and just taking protein shakes but as I lost a lot of weight already don’t want to lose much mucsle. Let me know if anyone has thoughts. Thanks.

allDeveryD‎, 11-17-2017 09:35 PM
11-17-2017, 11:49 PM Go to last post
1 156

Need your help for fitness goals !!!

Age:26 Height:5'11 Weight: 175lb Body Fat: 14% Hey guys, Ive been going at it at the gym with my workouts and trying to hit at least 20 minutes on the stair master 3-4 times a week for my cardio. However getting my belly fat to look smooth has been quite the challenge. I haven't been taking...

chano91767‎, 11-17-2017 12:54 PM
11-17-2017, 10:37 PM Go to last post
6 219

Import duties in India (North Delhi - Chandigarh)

I am wondering if there is anybody who recently ordered from bodybuilding.com in North of India (Delhi or Chandigarh side) and could tell me what custom duties were applied. I have heard that custom is now charging heavy amounts on products bought from bodybuilding. Please help.

sainimw‎, 11-17-2017 11:25 AM
11-17-2017, 09:56 PM Go to last post
6 190

D-Aspartic Acid (DAA) is a fraud

I've been going to the gym 9 years.. went from the weakest skinniest kid to gaining alot of weight and strength.. gained alot of muscle, bf% went up with it, and gained alot of strength. (bench and squat 300s, deadlift 400s) Last year, as I was hitting heavier numbers and making slow...

mjtuf1‎, 11-16-2017 04:32 PM
11-17-2017, 08:36 PM Go to last post
9 407

bcaa

does bcaa repair muscle muscle?

trytogetbetter‎, 11-16-2017 07:14 AM
25 513

Smile Mass-Gainers for ectomorph

I am SUPER skinny as an ectomorph at only 114 pounds standing at 5'9 tall. For the past 3 months I have been eating a lot and I noticed I gained a bit of weight (8 pounds or so). Recently, I bought a mass-gainer and I was wondering if I am able to drink it (along side with normal meals) without...

StealthLACHESIS‎, 11-17-2017 07:42 AM
11-17-2017, 08:23 PM Go to last post
16 495

Thumbs up Scivation is all treats, no tricks.

Worked 17 hours yesterday, 2 hours from home, and came home to find this massive surprise package after a long day. What a fkn treat! Thank you guys so very much, I am blown away. Seriously.

sloop‎, 11-03-2017 07:42 AM
2 Pages
1 2
11-17-2017, 05:17 PM Go to last post
56 1,501

Cool Do You Supplement With Vitamin K2?

Title ^ If so, how much? Would it be worth it for me to supplement with K-2 since I am lacking this vitamin in my daily diet? I am consuming plenty of K1 from spinach, but a very very minimal amount of K-2. Is it worth?

bpshock‎, 09-22-2014 06:28 AM
2 Pages
1 2
11-17-2017, 03:27 PM Go to last post
33 5,418

What should I do now.

Hi, So I started trainning after 2 years of recovery. My goal is to be more muscular and lean. I read that before bulking you should be between 10-14% body fat so I started cutting for 3 Months. I dont know my body fat % but from the picture can I have some advice if I should continue cutting or go...

GustavoGomorrah‎, 11-16-2017 08:25 PM
11-17-2017, 02:56 PM Go to last post
4 232

Do you supplement K2?

http://assets.cureus.com/uploads/original_article/pdf/4530/1475609544-20161004-2336-1uxos1l.pdf Cardiovascular Disease Death Before Age 65 in 168 Countries Correlated Statistically with Biometrics, Socioeconomic Status, Tobacco, Gender, Exercise, Macronutrients, and Vitamin K David K. Cundiff ,...

eatyourspinach‎, 10-26-2016 07:11 AM
11-17-2017, 02:54 PM Go to last post
1 313

Vitamin K2 Associated With Increased Maximal Cardiac Output During Exercise

Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise. https://www.ncbi.nlm.nih.gov/pubmed/28646812 Abstract Background • Vitamin K1 and K2 are not typically common in a Western diet because they are found in a variety of fermented foods....

eatyourspinach‎, 07-02-2017 03:08 PM
11-17-2017, 02:49 PM Go to last post
1 340

Strength/ cardio hybrid

Hi, i'd like to get stronger and lose fat at the same time which i know is very hard to do. I've been research about strength and hypertrophy training and also about hitting each muscle more then once a week but to be honest i'm getting a little confused and also whats best to do for my goals. I...

hicky0‎, 11-17-2017 09:33 AM
11-17-2017, 02:31 PM Go to last post
7 231

Arrow Vitamins

Hey guys, I have been taking vitamins on and off for years. I started with Centrum Performance and moved over to the GNC multi vitamin. Just wondering what others are using? The only other "supplement" I take is fish oil. Does anyone really see a difference from one vitamin to the next? Or...

isco28‎, 02-25-2017 08:53 AM
25 1,713

Post Question to professional body builders: how to take my supplements?

Hi all, I am a 31 year old male, 85kg, 181cm tall, i have a beer belly and i want to get rid of it as fast as i can. I do gym daily for the last 2 months, i do the exercises from here bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.html , i see my body...

bodybuildens‎, 11-14-2017 03:37 PM
13 5,144

Vit D3 Daily Dose

I had my vitamin D level checked this summer and its around 29 ng/dl. The doctor asked me continue my dose of 2,000 IU per day which I think is too less if I want to lose more weight (I'm currently 220 lbs). I upped my dose to 6,000 IU per day a few days ago and I feel lightheaded most of the time...

hsetin‎, 11-16-2017 10:44 PM
11-17-2017, 11:08 AM Go to last post
7 1,018

cant swallow my pills.

I cannot swallow pills at all.. Would it be ok for me to take muscletechs phospha muscle and break the pill up into a protein shake? I want the PA from the pills

marnie599‎, 11-15-2017 04:55 PM
11-17-2017, 10:46 AM Go to last post
10 372

How strong is it to curl 50lb dbs for reps?

How strong is it considered to be able to curl 50lb dumbbells for 15 reps? No swinging just straight reps for alternating curls I can also hammer curl it for 10 solid reps with no swinging just moving my forearm

tylerbarlow‎, 11-17-2017 08:08 AM
11-17-2017, 08:08 AM Go to last post
0 185

what are whey peptides?

I take nitro-tech by muscletech and I was reading the label.. I noticed it has whey Peptides? What are these

miranduh11‎, 11-14-2017 05:00 PM
11-17-2017, 07:06 AM Go to last post
3 304

Whey protein concentrate digestion problems (Only This Brand?)

Hi This Whey protein concentrate cause digestion problems for me. I am feeling bloated and gassy (it's not nice) But I never had this problem before. So I am thinking, is it the protein quality? I have change the brand (to MyProtein Impact whey protein vanilla stevia) Also I have started to...

Magic797‎, 11-14-2017 04:30 PM
11-17-2017, 06:22 AM Go to last post
6 314

Allmax Creatine & Drug Test Question

Quick question, Would any ingredient in the Allmax Creatine show up in a drug test testing for steroids? Not sure if it’s FDA approved. Thank y’all

Sandman400‎, 11-15-2017 08:52 AM
11-17-2017, 06:14 AM Go to last post
3 249

similar taste at all?

Hows the bday cake protein cookie by muscletech? I like their bday cake nitro bars, does it taste kinda like those

incanna112‎, 11-16-2017 11:35 PM
11-16-2017, 11:35 PM Go to last post
0 164

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