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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,861 587,122
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,690 1,715,439
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Taste is different even though same flavor. Please help! Im so confused

Hi! I purchased BPI iso hd on Apr 20th 2017 with a coupon 50% off ( Exp 12/18). Honestly, the Taste and Spoon are totally different, compared to those that I bought from bodybuiding ( vanilla cookie ), those I bought from bodybuilding were great( texture,taste). That was my first time order from...

nobody3220‎, Yesterday 09:00 AM
7 302

hydroxycut harcore: bad dreams?

i started taking hydroxycut hardcore.. and lately i've been having some pretty f'd up dreams. has anyone else taken hydroxycut hardcore, and also been having bad dreams? or has anyone experienced this with any other supplements? just wondering. thanks.

skurvey~‎, 01-05-2006 08:29 AM
Today, 07:33 AM Go to last post
10 2,237

How many scoops should I take?

I need some advice because I am very weary about how much protein I should take after a workout. I currently use Optimum Nutrition's Gold Standard Whey. And I wanted to know how many scoops I should take. If you need any information about my workout, diet, or any measurements, ask. (Height/weight)...

Dann66‎, Yesterday 07:56 PM
6 181

Choose my next preworkout (pictures of choices included!)

Hi, I have tried the ON Gold standard, then the Jack3d Micro and now I am on my 6th tub of GAT Nitraflex. I hear switching to a new powder can give you a new kind of kick. Which one should i try? (no creatine)

GeneticOverride‎, Yesterday 09:48 AM
Today, 06:53 AM Go to last post
19 635

Best non-caffeinated fat burner pills?

I'm looking for the best non-caffeinated fat burner pills. I've previous used Hydroxycut Elite. But its got a lot of caffeine. And I take cup of black coffee before workout. So a lot of caffeine is bad for me. Plus, when I stop taking the Hydroxycut, it gave me a bad headache for a week due to...

newbie9‎, 05-20-2017 11:11 PM
Today, 12:35 AM Go to last post
10 383

Protein shakes and estrogen blockers

Forgive me if this post is in the wrong place or unwelcome, im just frustrated and at the end of my rope. Ok so, i am an average dude. 6'2 i weigh 205 pounds i go to the gym monday-wednesday-friday. Protein shakes: I have tried about 16 different brands, flavors, even unflavored, every time i...

Kagene‎, 05-19-2017 09:32 AM
Yesterday, 08:22 PM Go to last post
3 302

3rd party testing supplements

Hey everyone. I am pretty sure I had asked this before but can't find where it was or anything when I did a search. I have tried searching the web as well and if I find anything it is either fish oil or news articles about suing companies over false label advertisements. I stopped taking my...

Alan21‎, 05-20-2017 06:24 PM
Yesterday, 04:16 PM Go to last post
20 600

How many of these Nature Made 1200mg fish oil should I take per day?

Hey guys, I have been taking 4 of these fish oil pills a day...(two at a time, twice a day) Here is the label Can anybody knowledgeable with the technical aspects recommend a dosage?

GeneticOverride‎, Yesterday 09:56 AM
Yesterday, 03:24 PM Go to last post
5 265

Evl Stacked Protein Gainer serving size

I recently purchased the new Evl Gainer. I love the product but there seems to be a serving size discrepancy. The serving size states 1 rounded scoop (231g) and the scoop is 4 oz. 231 grams roughly equals 8 oz. Has anyone else noticed this?

mister4bz‎, Yesterday 09:21 AM
Yesterday, 01:28 PM Go to last post
1 156

Report: Caffeine overdose

http://myfox8.com/2017/05/15/south-carolina-high-school-student-dies-after-drinking-too-much-caffeine/ anyone want to guess how much caffeine he was taking?

LoudyRowdy‎, 05-16-2017 07:15 AM
2 Pages
1 2
Yesterday, 12:13 PM Go to last post
47 2,779

Should I take BCAA ?

My trainer recommended me to go for BCAA along with Whey protein. Joined gym in Dec.2015 but not regular because of busy schedule and work. I will be able to manage now. Started taking whey protein around a month ago, trainer recommended to get BCAA and to consume it during workout. My weight...

pakalu11‎, 05-20-2017 12:52 AM
19 679

Am I taking the right supplements at the right time?

Hi, I am no supplement guru and have put together a combination based on advice, and reading too much rubbish if I'm being honest. If I list my supplents and when I take them: Conjugated linoliec acid x3 per day BCAA x3 per day Whey protein - post workout Zinc and Magnesium - before bed

zzoligaszz‎, 05-20-2017 11:10 AM
Yesterday, 09:16 AM Go to last post
5 316

Need help getting off cutting plateau

Hello everyone, I'm 19 years old at 5'10" and 150 pounds, started my cut at 162 and have lost a good amount of weight. I eat around 1700 calories a day and workout everyday and work a very hard physical labor job. As of the past week I've kinda plateau'd on my cut. And I'm looking for some advice...

IanBain33‎, 05-20-2017 03:37 PM
Yesterday, 04:46 AM Go to last post
12 303

EatMor Appetite Stimulate

Has anyone heard of/used/knows someone that has used this product? "EatMor"... How is it?

jcwill02‎, 08-22-2011 12:13 PM
Yesterday, 03:58 AM Go to last post
7 10,309

Oral Cold Sores

I am just trying to help the community out here, with some personal experience. I get Oral Cold Sores. So I have whatever Herpes virus that is, not important. They are triggered by the same things everyone else is, stress, poor diet, getting sick... But I noticed that when I took L-Arginine, like...

CrazyMountain‎, 03-09-2017 01:34 PM
Yesterday, 02:05 AM Go to last post
7 481

Pre workout supplement for energy

ok, I'm not really a bodybuilder. I'm a 58 year old guy who just likes to stay in shape. My problem is having enough energy to get through a one hour intense workout. I'm sure my age may have something to do with it. I have tried pre workout supplements from Six star, JYM, Cellucor, and BPI. None...

johnmr12‎, 05-20-2017 10:26 AM
05-20-2017, 09:47 PM Go to last post
12 342

D3+Omega 3+Zinc+Dim

Taking the following to improve health and whatever, people say it also increases test, so that too i guess. D3+Omega 3+Zinc+Dim Does anyone have suggestions as to what might also raise testosterone/bone density and overall health?

goodgenetics123‎, 05-20-2017 02:00 PM
05-20-2017, 05:20 PM Go to last post
1 163

Exclamation Does whey contain complex B?

My cousin wants to start using whey protein after his workouts but he's allergic to Vitamin B complex. Do you know if whey protein contains it? If it does, do you know of any whey that doesn't ? Thanks!

chilofitness‎, 05-20-2017 02:45 PM
05-20-2017, 03:01 PM Go to last post
4 135

Cayenne pepper pills for fat burning?

My uncle who used to be a pro BB used cayenne pepper pills after eating every meal... Is there any studies that support that they actually help? Thanks for any input.

Salladself‎, 05-18-2017 08:05 PM
6 404

Is "creatine loading" necessary?

First time taking creatine, got micronized from ON and it recommends to have 5g with breakfast, lunch and dinner and an extra 5g before bed. That'd be 20g in a day for 4-5 days. Is this necessary? I read 10g or more a day can upset your stomach.

Leukippes‎, 05-19-2017 04:08 PM
05-20-2017, 11:44 AM Go to last post
16 455

Losing muscle trying the keto diet

Hi, I've been trying to adapt to the keto diet for months now and although somtimes it's great and I'm in ketosis. Most of the time I'm losing muscle and feeling like ****. I don't want to let go of the cognitive benefits and inflammatory benefits. But it's not quite working, I'm not sure if...

OllieEwin‎, 05-19-2017 01:10 AM
11 512

Question Creatine sand-like sediment concern

Hey everyone. I am concerned about that sand-like sediment on the bottom when I make creatine drink. I am concerned if the body can break down those substances completely and they dont get stuck in the body. The company that produces the creatine is BPi and they have this kind of creatine powder. I...

Nikozariel‎, 05-16-2017 01:22 AM
21 6,389

Advice for Supplement: Anogenin

Hello all, I recently was doing research on supplements and I ran into a product called Anogenin by Blackstone Labs. The results seem great and there seems to be little to no harmful side effects. I was looking for a product to produce the best possible gains while not destroying my body. I am in...

SoggySpaghetti‎, 05-19-2017 02:30 PM
7 3,750

Talking 22 y/o Slim hands and flabby belly.

Hi! It's my first time on this website. I'm 22 y/o. I have very thin arms but I have a flabby belly. Not too much but still. I joined a gym and hit it for a month & saw really good results. Then due to my busy schedule, I couldn't go after that. Now, I've joined once again but I am unable to lift...

aizen00x‎, 05-17-2017 10:56 PM
05-19-2017, 10:10 PM Go to last post
7 502

How often do you stack pre-workouts?

I'm talking about stacking a non-stim pump product with a stim pre-workout...can you over do it? Right now, I like to stack pre-workouts on back and leg day but it's tempting to incorporate it to other days because of the unreal effect.

euro7muscle‎, 05-18-2017 11:13 AM
05-19-2017, 09:54 PM Go to last post
22 596

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