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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,880 587,304
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,677 1,299,689
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,261

Anything to add to my supplements/exercise regiment?

Hey everyone! So this is my first time posting so I apologize if anything I say is redundant compared to the other posts. I believe my diet is pretty solid as I have lost quite a bit of fat in the last few months, going from 18% to 12%, resulting in a weight loss from about 165 to 153...

bryankim91‎, 06-23-2017 02:53 AM
8 276

Now adam & now zma

I'm a beginner at taking supplements so I was wondering if it is ok to take NOW ADAM before a workout and NOW ZMA before I sleep because I heard somewhere it's not good to have more than 6mg of Zinc in your body?

WEETD1602‎, Today 03:04 AM
Today, 08:16 AM Go to last post
2 125

Smile When to take Performix

I bought SST, stimfree and time-release sport CLA by Performix. What is the best time to take each one? I'm sensitive to pills. So, I can't take the amount it tells you to.

Olechka912011‎, Today 05:46 AM
Today, 08:15 AM Go to last post
3 114

Consuming the right supplements ?

In the morning I consume a multivitamin, fish oil , probiotic, digestive enzyme , l-arginine and a multi vegetable complex. After my workouts I consume whey isolate protein and a scoop of unflavored bcaa powder . I weigh 200lbs , so I usually shoot for 200 grams of protein .

slimshadymaniac‎, 06-23-2017 12:22 PM
Today, 08:12 AM Go to last post
9 277

Question Back after a layoff starting a bulk please help

Been working out for a few years and took a few months off due to personal things. Should I start on stronglifts to start my bulk out or something else? I only have 3 days.

Adi2008‎, Yesterday 05:49 PM
4 92

Losing the last few lbs. Will pre choice make a difference? C4 ripped vs others?

Ive always struggled to lose the last few lbs around the stomach for those summer abs. I understand the end game is calories in/out so my diet and exercise is what will make me lose them. However, as I am out of pre workout I am deciding on my next buy. Ive been using C4 for a while now but have...

le123‎, Yesterday 06:21 PM
5 181

Question Taking creatine first time

Looking into taking creatine currently 18 years old, weighing 9 stone 6,1 eat so much at the moment such as chicken, beef all good meats looking to start on some creatine when would I se results

Quickogain‎, Today 01:35 AM
7 184

MTS Clash 2.0

Anyone try lobliners upgrade to Clash?? Formula looks insane, one of the most complete pres on the market IMO

jao04c‎, Yesterday 05:08 PM
Today, 07:38 AM Go to last post
10 251

need a review of my supplement taking schedule.

I'm a graveyard shift worker so I wake up around 17:00. I eat my first meal around 18:00, take fish oil and Hydroxycut super elite. I'm only starting off with 1 pill for now but after the 4th day, I will be bumping it up to 2 pills per meal. I then eat another snack around 21:30. After that I eat...

chesta619‎, Yesterday 06:33 PM
Today, 07:33 AM Go to last post
3 134

cheapest protein powder?

Anyone know of cheap protein powder with great overall taste?

trushal02‎, Yesterday 05:52 AM
Today, 07:09 AM Go to last post
7 246

Moved: Bad diet + exercise

ErBu97‎, Yesterday 10:03 PM
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Dhea & dim???

I've recently started taking DHEA for a variety of reasons and I feel great but in looking further into it I've heard of guys who get back side effects like gyno because it can make your estrogen levels increase. I've taken DIM in the past with other test booster supplements as a precaution and...

PsychoWriter‎, Yesterday 06:47 AM
5 139

Question Safe to consume Creatine, Whey, Pre workout, carb blend together?

Hi i wanted to know if its safe to consume Creatine, Whey, Pre workout and carb blend together on workout days? Are there any side effects? Currently I am taking BPI 1.M.R Watermelon Freeze 20 mins before workout and 1 scoop ON whey mixed with 1/2 scoop BPI carbo force (50gm) post workout. And i...

jatinkhanna357‎, Yesterday 07:00 AM
Yesterday, 07:39 PM Go to last post
7 175

Newbie Q- post workout importance

I do hour long orange theory HIIT type workouts throughout the week as well as standard lifting at the gym. I understand that post workout is a critical time to replenish. I've always heard you need protein asap afterwards but now I'm seeing other supplements in post workout supplements....

jrh590‎, 06-24-2017 02:00 PM
Yesterday, 06:32 PM Go to last post
3 187

Moved: Ketogenic Diet Help

Mercersburgguy‎, Yesterday 03:52 AM
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Lost with Stacking...

Hello, I tried to find an answer in forums but couldn't find anything on how to use together and if can be used together the below products: Animal Cuts, Animal Test, Animal Rage XL Bit info of the background, I'm using Animal products for a long time (age34) but now I want to focus on Lean...

joelkal‎, Yesterday 03:29 AM
Yesterday, 04:57 PM Go to last post
6 213

Getting back into it.

Background info..6'3" natty weight about 175. I Got up to 195 while on scholarship for football (mike linebacker) and track(400m 48.1 secs)...BP was never high, 225 at state power lifting..Squat and hang clean= 495 and 315 respectively. Trying to work my way back into the culture...trying to gain...

jah1776‎, Yesterday 01:24 PM
Yesterday, 02:37 PM Go to last post
2 134

Difference between optimum nutrition micronized creatine

So heyyy guys, I bought the optimum nutrition micronized creatine 88, 317gram servings bottle and I've done some surfing of course. I now noticed my serving is labelled on the bottle 3g. But i also see the exact same product being sold as 5g per serving. Just the bottle is bigger. What is the...

Matti4u‎, Yesterday 07:06 AM
Yesterday, 01:45 PM Go to last post
5 166

Confused

Hello, I am 171cm and 61kg, I've been going to the gym for a month now and I have seen nice results but I want to bulk up and I need atleast 3k calories a day to gain 0.5kg a week, I can never reach this amount to be honest, I want to know if I bought russian bear 10000 (lasts only 15 days) will it...

Fouad21‎, Yesterday 08:28 AM
Yesterday, 01:13 PM Go to last post
8 138

What supplements should I take?

I'm 16 years old, currently weigh around 123lbs at 8.5-9.5% body fat. I'm trying to bulk up to around 140lbs (with creatine) for this summer, until august. I'll get off creatine around early september and hopefully cut down to around 135. I'll wrestle 132-126 most of the season, but I want to...

ZDesigns‎, 06-24-2017 04:14 PM
Yesterday, 11:51 AM Go to last post
6 229

Anyone here using ketone salts on the regular?

I have some of Finaflexs' new ketone salts.. Anyone having a good experience with these? if so how are YOU using them to your benefit? Discuss

xR1pp3Rx‎, 06-22-2017 07:40 PM
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39 1,020

yohimbine

how effective is this and what is it supposed to do? give you more energy? is it like coffe energy ?

PersianKing97‎, 06-22-2017 04:53 PM
5 252

Exclamation Aspartic acid ?

I've been told by a qualified personal trainer to use aspartic acid. I tend to have lower testosterone and more fat and was told this would help boost testosterone in people with low test. But I've been reading different sources online and there are mixed reviews. Some say it's safe, some say...

scottyd2k9‎, 06-24-2017 06:30 AM
3 186

Gut intolerant to dairy & creatine. Need a protein supp alternative.

I just got my blood test results back and turns out my body is very intolerant to creatine and dairy. And I'm also pre-diabetic. No wonder I felt bloated and pain in my gut lately. Got a leaky one now and need to help my body recover. Looks like I must change my protein powder supplement. What...

nimbus125‎, 06-24-2017 08:31 PM
Yesterday, 08:11 AM Go to last post
4 120

Please tell weather my muscletech hydroxycut is original or not

Please tell whether my muscletech hydroxycut is original or not as soon as possible

parthgarg99‎, 06-23-2017 11:02 AM
Yesterday, 07:09 AM Go to last post
9 371

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