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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,383

Help me losee wight please

Hello I'd like to start this off with saying I know y'all can't recommend supplements to minors but I was wondering if y'all could help me what this. I am 14 years old I weigh 187 pounds in my height is 5,8. I got a gym membership a month ago. I mostly do cardio and StairMaster in that month...

Logankeefer‎, 04-24-2018 10:56 PM
04-24-2018, 11:01 PM Go to last post
1 180

Is the whey bulk powder good ?

can everybody help me, i reviewed the whey bulk powder and in the nutrition of this whey written 26,6g proteins for 1 serving, is it real ??? can our body absorb 26,6g protein ????

geraldegivens‎, 04-24-2018 07:42 AM
04-24-2018, 03:56 PM Go to last post
2 197

Post Supplements - Tips and Suggestions for a Beginner

Hello, I've recently started putting together a workout program and diet, and the last on my list are my supplements. At the moment, I know the bare minimun in terms of supplementation and I'd like if some of you could share some knowledge on what should I cut off the list and what should I...

ROBERTxTITAN‎, 04-24-2018 09:28 AM
04-24-2018, 02:17 PM Go to last post
3 209

Zma

can i eat 2 caps per night instead 3 caps ? 1pill contains 150mg magnesium 10 mg zinc 3,5 mg vitamin b6

SuuB1K‎, 04-24-2018 11:57 AM
04-24-2018, 12:57 PM Go to last post
3 172

Advice on Grenade 50 Calibre Devastation

I wasnt really looking for a moderator to lock my previous post, as I will ask the doctor anyway, but I need some advice on this sachet. Ok, Im very scared to take this sachet (Grenade 50 calibre Devastation - Killa Cola) because apparently it makes you feel sick, tired, heavy, and tingly. Is...

FrozenBeak‎, 04-24-2018 10:07 AM
04-24-2018, 10:11 AM Go to last post
1 169

Please help me - PreWorkout

Ok, Im very scared to take this sachet (Grenade 50 calibre Devastation - Killa Cola) because apparently it makes you feel sick, tired, heavy, and tingly. And it says dont take it if you have a medical issue, but what does that entail? The last few months ive been suffering from random breakouts...

FrozenBeak‎, 04-24-2018 10:00 AM
04-24-2018, 10:02 AM Go to last post
1 166

Which to pick

Trying to decide between mountain ops yeti and citadel nutrition tier 1 plus. Any thoughts or other recomendations?

cph2e‎, 04-23-2018 07:22 AM
04-24-2018, 09:11 AM Go to last post
17 411

Guidance Needed Regarding Protein vs Creatine

Hi all, first time poster. I have read the two stickys (protein & creatine) and just wonder if anybody can clear iy up as I wont be doing any lifting right away! Basically for years i've suffered with a bad lower back and 0 motivation to go to the gym when it's been sore, which is most days...

klayton88‎, 04-23-2018 08:45 PM
04-24-2018, 08:15 AM Go to last post
3 220

Creatine side effects???

Any help or feedback is much appreciated! I've been taking creatine for about a month and a half now. and recently noticed my anxiety has gotten worse. I really like creatine it gives me more energy and makes my endurance better. Being that I work a physical labor job and workout I really don't...

BodyXbuilder‎, 04-23-2018 03:33 PM
04-24-2018, 08:08 AM Go to last post
10 412

Unhappy frequent urination from too much protien?

Hi guys. This is my first post but i want to get straight to the point. I've been urinating frequently lately. I've been to the doctor and urologyst. Had cytoscopy to prostate exam. Ct scan, blood work and urine sample of everthing. And my T levels are normal. And it's not a lot of...

Chiefster‎, 12-14-2011 10:42 PM
04-24-2018, 05:40 AM Go to last post
7 8,735

Intra work out supplement?

Hey guys, im new in this forum. Im 35 a d used to be really at working out. I had to stop for 3-4 yrs due to injuries and work. Due to that, ive slacked on my diet and what not. As a result I gained a lot of fat. 1- I know diet and cardio are my best friends to lose this belly fat, but do you...

Z35a‎, 04-20-2018 03:13 AM
04-23-2018, 07:53 PM Go to last post
26 838

Testosterone Booster

So i have been looking at some test boosters (pure alpha) and I was wondering if I would benefit from them. I'm struggling to put on weight and gain muscle. I'm 20. Could I benefit from test boosters?

HDshiny‎, 04-20-2018 02:02 PM
04-23-2018, 07:50 PM Go to last post
9 684

Moved: Light Exercise Everyday?

MuscleAthlete89‎, 04-23-2018 06:48 PM
04-23-2018, 06:48 PM Go to last post
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Smile (No trolls) Penis constriction during intense exercises. Thoughts?

No immature trolls please. Serious responders. We're all men here, all have a penis so show the kid some support. Upon working out I only use Trunk Briefs (no longer boxers to avoid leg chafe). I can't complain that my Under Armour trunk briefs 'keep my package in place' but when I actively...

ChangeHasBegun‎, 04-23-2018 09:45 AM
04-23-2018, 02:36 PM Go to last post
11 432

Is that Amino Freak Fake?

I just purchased "Amino Freak - Raspberry" Powder from a supplement shop here in Egypt but I suspect the product to be fake. Before actually supplementing on it, I wanted to know if this is really what the genuine product looks like or not. I noticed from the reviews online that: - Scoop is...

yousefgreat‎, 03-26-2018 03:03 PM
04-23-2018, 02:24 PM Go to last post
7 515

Muscletech 100% Carnitine/ ON Whey Gold/ Dymatize ISO 100/ Muscletech SX7 Black Onyx

Hi, I would be starting a fat loss stack consisting of Muscletech's 100% Carnitine ( 2 capsules morning and evening ) along with pre workout SX7 Black Onyx and Vapor X5 Ripped. Post workout ISO 100. Also will be using ON Whey Gold Standard as have these supplements. My Calories will be in...

joelputhran92‎, 04-18-2018 06:14 AM
6 541

Getting back into gym: Need supp support/recs

Hi All, I've been in and out of the gym for the last year without any actual schedule or regime/diet. The gym used to be something I was always motivated to do but I've lost that feeling and I think it is due to lack of prep/routine. With that said, I am prepping up a routine/workout...

HardHitter2k9‎, 04-21-2018 10:25 AM
5 385

Long distance running and muscle building. Supplements?

I'm not talking full-on bodybuilding pro physique or anything. I'm just trying to build a little mass around my chest and arms. Currently lean and fairly toned. A runners physique more or less. I used to weigh 200 lbs. (of fat) before I lost weight through running. Male Height: 5'8"...

DLRafuls‎, 04-21-2018 07:39 PM
6 341

Beta-Alanine-Citrulline-Creatine

Hey everybody, I did a lot of research, asked my doctor and am going to do a stack of Beta-Alanine-Citrulline-Creatine pre workout, my question is, do I need to take post recovery if I am doing this? My supplement intake looks like this: Pre workout: Beta-Alanine-Citrulline-Creatine...

parbar‎, 04-21-2018 11:56 PM
04-23-2018, 12:53 PM Go to last post
7 446

Question I need help

I recently lost a lot of weight from almost obese to a healthy weight. At 15 I now want to begin building muscle. I started a new program and decided to add up the calories in the total daily meal. At a total of 2800 I am wondering is this too much for me. For those wondering I'm using the blast...

marc32041‎, 04-21-2018 03:22 PM
3 372

Question Gold Standard whey or grenade hydra 6

What is the best to build muscles? What is the most effective?

Pathumlk‎, 04-20-2018 08:13 PM
04-23-2018, 11:17 AM Go to last post
13 535

Smile Mixing Animal Flex with Milk

Hi Guys, Just want to know, Is it good to mix Animal Flex with non-Fat milk and drink ? Regards Chinthaka

Chinthakaru‎, 04-23-2018 08:07 AM
04-23-2018, 09:30 AM Go to last post
3 142

DIM increasing Estrogen ?

I'm taking DHEA for couple months now.. started off with 100mg tabs, which at the very beginning was amazing. Then I started to feel the benefits less and less and been also noticing higher estrogen (obviously) kind of in cycles.. 3-4 bad days, then it stabilized again. I've reduced the...

Randall8‎, 04-17-2018 12:16 AM
04-23-2018, 07:22 AM Go to last post
9 729

Moved: How do you get past a plateau?

itsgabyg‎, 04-23-2018 05:35 AM
04-23-2018, 05:35 AM Go to last post
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Moved: Gyms in Ann Arbor, MI

greatlakelifter‎, 04-22-2018 07:34 PM
04-23-2018, 05:34 AM Go to last post
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