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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,755 1,302,016
    3. For company reps to promote the brands that are carried on

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      17,957 1,739,187
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,360

Need suggestion with my ongoing Cycle

Banned topic on here

sonuyos‎, Yesterday 05:18 AM
Yesterday, 06:42 AM Go to last post
1 186

Has anyone tried Ghost Size?

This looks like a great product for those who are looking for all of those muscle gain supplements in one product: Full yield of 5g of Creatine split between Creatine Hydrochloride and Creatine Monohydrate Betaine 2.5g CarnoSyn 2g Epicatechin 200mg AstraGin 50mg I tried posting a link but...

mp1161‎, 01-16-2018 04:14 PM
12 545

Noobie Supplement question

Hey yall I just started taking supplements and I was wondering what to take as a pre and post I currently have amino acids, protein shake, and preworkout. Would it be okay if I take all three on my preworkout and the protein shake an amino acid postworkout?

AaronTheMyth‎, 01-19-2018 11:33 PM
1 241

What supplements and order to use them

I was wondering what supplements to use for a 4 to 5 day work out plan and when to use them. I recently just got back into lifting and would like to gain a little mass but not be huge as I run 5 to 6 days of the week. I would also like to add that at 5’ 8” and 167lbs I have a little fat on me but...

dboldman012‎, 01-19-2018 07:55 AM
01-19-2018, 07:32 PM Go to last post
5 363

which supplements reduce lupus flares

I've been diagnosed with lupus for 3 years. After receiving treatments with corticosteroids and hydroxychloroquine, fatigue and joint pain were relieved but side effects also occurred. Recently, joint pain has returned that makes me tired. It seems to be terrible in every morning, I can't stand up....

jenniferdo‎, 01-17-2018 08:50 PM
01-19-2018, 07:31 PM Go to last post
5 243

Joint supplements

Curious to hear what some people take for their joints. I have had 4 knee surgeries, 2 on each knee. I get pain here and there with my knees, mostly when it’s getting cold out and stuff like that. Been debating on taking something for my knees, but not sure which supplement. So any opinions I...

EWC88‎, 01-16-2018 09:54 AM
01-19-2018, 07:30 PM Go to last post
18 653

Study supplements

I'm starting studying for my CFA L3 so just curious if there is anything I can take to focus at night for a few hours after work. I will dose a small amount of caffeine but if anything else can assist would be great.

unknowblood25‎, 01-19-2018 10:22 AM
01-19-2018, 07:26 PM Go to last post
11 259

Looking to get back on that PreWorkout

I need some recommendations.

anothergymer1‎, 01-18-2018 11:57 PM
01-19-2018, 06:54 PM Go to last post
15 487

Nitrotech gold

i see a lot of posts on this really i just want to know which flavors to try curious to try based on the reviews i saw.

hankboi99‎, 01-15-2018 03:09 PM
01-19-2018, 06:19 PM Go to last post
20 467

Anything Worth Taking For Sleep / CNS

I have really bad insomnia and I've been taking melatonin daily but its only worth taking it at the same time everyday (4am) If I take it at around 10pm-2am ill wake up like 2-3 hours later and its impossible to go to sleep from that point on. Is their anything worth trying to promote sleep?...

BRIAN10197‎, 01-19-2018 12:51 PM
13 238

New to this, need some help

Hi all, So I'm having problems with my weight. I'm 5'9" tall, and weigh just under 200lbs. I'm relatively strong, I've lifted weights for a little while, and I do pretty regular cardio. My issue is my weight. No matter what I do I cannot seem to lose weight. I need to be 180 or under. I'd like to...

w013rt‎, 01-18-2018 09:40 PM
01-19-2018, 05:44 PM Go to last post
9 408

C4 bioperine

Is it just me, or did one of the c4 products use to have bioperine (black pepper extract.) In it? I can't remember which type it was, but I remember buying it the GNC. I remember opening the tub and sneezing 100 times from the pepper getting in my nose. I also remember loving the product, but now I...

Thomasjjc‎, 01-19-2018 08:27 AM
01-19-2018, 03:05 PM Go to last post
1 127


is mt going to keep making this product i heard plasma was going to be discontinued is this true?

sheldonc33‎, 01-16-2018 04:48 PM
6 346

Difficulties drinking protein shakes

Whenever I take a protein shake, halfway through I start like kind of gagging. I just can't drink an entire protein shake. It's not really the taste that bothers me, even though I don't generally like it either. Is this a common problem and are there protein powders that are especially made to...

MAestRIO‎, 01-19-2018 06:58 AM
01-19-2018, 02:26 PM Go to last post
10 250
01-19-2018, 01:10 PM Go to last post
40 4,329

Question Protein deficiency in a Teenager

Hello folks. I'm kinda confused. First of all I've made a choice 7 months ago to start making some changes, and i did. With the time i had many questions and i learned a lot. Let me get straight to it. I'm 16, 67 kg (was 70 kg 2 weeks ago don't know what happened), 1,76 m. I worked out for 5 days a...

ArminIbisevic‎, 01-19-2018 11:44 AM
01-19-2018, 12:49 PM Go to last post
2 101

Animal Pak Orange Powder?

I have tired ordering the Animal Pak Orange flavored powder and the tops supplement websites state that the product is currently unavailable. I contact and spoke with a rep and they had know clue what there were talking about. they stated they do not know why they or any other...

DEATHEYE‎, 01-17-2018 08:30 PM
3 237

Talking NO-Xplode?

NO-Xplode any good?

randomperosn‎, 03-22-2008 01:21 AM
01-19-2018, 11:30 AM Go to last post
17 852

Muscle Tech Shatter sx-7 discontinued?

I have trouble finding the pre workout "shatter sx7" from muscletech in Europe lately. My recent purchases were all discounted but with an expiration date of 2016. When I'm on the muscletech Hompage and click on the "Buy" botton of shatter sx7 all I get is "Error 404" (the other products...

Crysthal‎, 01-16-2018 03:34 PM
01-19-2018, 09:39 AM Go to last post
5 240

good baked bars

ive tried chef irvine baked bars and liked texture are there any other bars out there like that you would recommend me trying?

sheldonc33‎, 01-18-2018 03:20 PM
01-19-2018, 09:08 AM Go to last post
7 293

Recipes with Pea protein ?

Hi guys, Recently i bought pea protein, since im getting acne after whey protein i tried pea as it seems best option , taste is worst ever, i drink so far 2 packs, now i got 3rd one which i said to my self last one as i cant handle it anymore the taste, and for my luck this pack but this time the...

i3arty‎, 01-19-2018 06:21 AM
2 257

Quadra Lean and ??? stack advice

First post here, so I have a small bit of experience, a lot of research, and looking for advice from those with experience. Hopefully, someone from RSP can respond. I'll put this right here first, my diet, macros, food ingredients, and all are dialed in as tight as I can for fat loss already....

musicled‎, 01-19-2018 04:18 AM
1 326

4 Gauge by Roar Nutrition

I was wondering if anyone has tried 4 Gauge by Roar Nutrition. It's a pre-workout that seems to have pretty clean ingredients but is only available from the manufacturers website. i haven't been able to find too many reviews. Bubba

bubba78‎, 01-18-2018 06:37 PM
3 148

Cool Supplements

what is the best and healthiest supplements you can take to build muscle mass and definition besides whey protein that has bcaa in it?

Davy77‎, 01-18-2018 08:13 PM
4 183

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
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