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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,909 587,973
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,292

Cool How Citrulline Malate affect body?

Citrulline is an amino acid which breakdowns into L Arginine, L Arginine helps in dilating the blood vessels and regulates the blood flow in the body. Then why choose Citrulline over L Arginine? Because of its better dissolvability properties, better production of nitric oxide, better muscle...

typeofdeadlift‎, 10-20-2017 06:59 PM
Today, 05:22 AM Go to last post
1 247

Kre-Alkalyn's "take before and after workout" timing - nonsense?

I used to take mono but had to stop because of some gastric issues it was causing. Trying to see if Kre-Alkalyn's buffer system helps with that. It claims to take it once before and once after a workout though... is there really scientific reasoning behind this or is this nonsense? Could I take it...

Sources‎, Yesterday 04:33 PM
Today, 05:19 AM Go to last post
3 167

Exclamation Want To Try A New Preworkout

Hi all on the hunt for some new prewos wanna try a few of these, just wondering if anyone could recommend any particular flavors. I've narrowed it down to these and don't care if exotic or not. Prekaged Quake Kraken Ghost I've tried mesomorph and c4 both I liked but looking for something...

Norsewarrior‎, 10-20-2017 10:03 AM
Today, 05:00 AM Go to last post
22 570

Mesomorph + N.O. Booster?

Hey guys, I've been taking mesomorph as a pwo, and man have I seen incredible results in the gym. Unfortunately, that hasn't translated into the best results in the bedroom as of recent. I'm curious to know if anyone taking mesomorph has tried stacking it with an N.O. Boosting supplement, or...

bham22‎, Yesterday 02:59 PM
Yesterday, 05:49 PM Go to last post
2 176
Yesterday, 05:48 PM Go to last post
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Direct Phosphocreatine Suppliementation?

If creatine is converted into phosphocreatine in the cell for ATP production, is it possible to skip a step and take phosphocreatine directly? Would it be absorbed as well and as efficient? Or is it going to be like supplementing ATP where it's just not that effective? Kind of like the citrulline...

ejbassett‎, Yesterday 01:37 PM
Yesterday, 05:07 PM Go to last post
1 113

Question Fake dymatize super mass??

I recently bought a bag of dymatize super mass 12lbs but feel suspicious if it fake because of several cross mark (x) at its description on the back side (image attached). Is that kind of typing is just normal/standard? I hope someone from dymatize will answer this.

shutil‎, 07-29-2016 02:37 PM
Yesterday, 12:09 PM Go to last post
10 918

Moved: Scivation Xtend Mango - WHOA!!!!!

sakmsb‎, Yesterday 06:20 AM
Yesterday, 11:43 AM Go to last post
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Ghost Whey Limited Edition Holiday Flavors

Someone is taking a page from the book of Select https://www.stack3d.com/2017/10/white-chocolate-peppermint-bark-ghost-whey.html Snickerdoodle and White Chocolate Peppermint Bark announced. 2k tubs available, little more of WCPB. After enjoying their Peanut Butter Cereal Milk and Blueberry...

OT2000‎, 10-19-2017 12:14 PM
2 Pages
1 2
Yesterday, 09:02 AM Go to last post
51 3,655

Should I take creatine on my off days?

I found this on another website: What are your thoughts? I plan not to take creatine on off days because I don't want to use my Animal Pump on those days. Or maybe I can use a cheaper creatine product on my off days (can anyone recommend cheap creatine in pill form? How about Kre-Alkalyn...

esquire415‎, 06-09-2007 11:42 PM
Yesterday, 08:58 AM Go to last post
12 183,963

Just started taking pre-kaged. Feel tired.

This is the first pre workout I have taken so I don't know if there is some time my body needs to adjust to some of the ingredients or not, I wouldn't think so but dunno. I can't pinpoint any other substantial changes to what I'm doing before taking this to now. Prior, I was only taking ProLab...

Drag Camaro‎, 10-20-2017 08:13 AM
Yesterday, 08:46 AM Go to last post
12 392

Is Nolvadren Xt (Man sports) ideal?

Hello Muscle folks , I did see this supplement on the internet and seems quite strong and effective for most users but also suspicious for me... My goal is to gain some lean-muscle mass and even losing fat if possible at the same time or at least keeping it where it is , is this product good...

leonman44‎, Yesterday 07:38 AM
Yesterday, 08:45 AM Go to last post
2 162

Smile Help with Supplements

Hi, I wanted some advice regards to supplement intake at the moment. If it is safe or will I be damaging my body as a result of this.. 5:30am - Pre-workout shake (plantimum pre) 7:30am - Post workout shake (Phd - whey - 2 scoops) 6:30pm - Pre-workout shake

koushal2017‎, Yesterday 01:23 AM
Yesterday, 04:50 AM Go to last post
1 181

protein bars

any difference in taste between nitrotech bars bday cake and fitcrunch bday cake? they look the same so if they taste the same i will probably just get whatever is cheapest.

bjones111‎, 10-20-2017 03:34 PM
7 226

Can i take half creatine and half prework, and half creatine with whey after?

I bought N.O prework and it has 5.1 grams creatine also Creatine mono. What if i want to take half pre and mono together before workout. Then half mono with whey protein after workout?

Thucvo118‎, 10-20-2017 08:30 AM
10-20-2017, 06:48 PM Go to last post
9 245

Best products with DIM in it.

I'm looking for products with atleast 150mgs of DIM in them. Price is always a concern :-) Will rep for good suggestions...

ahawk01‎, 10-17-2017 05:16 PM
10-20-2017, 06:14 PM Go to last post
10 450

Looking better post workout

Hi guys, Currently, i am taking below products. Animal Pak Animal Flex Pre JYM Fish oil Nitrotech Protine

Chinthakaru‎, 10-17-2017 10:07 AM
10-20-2017, 04:29 PM Go to last post
20 574

If preworkout have creatine in it. Can i still use my creatine mono with whey proten?

I bought N.O explode pre-work have 5.1 grams of creatine , also creatine Mono. But if the pre-workout already have creatine in it. Can i still use creatine mono mix up with whey protein after workout?

Thucvo118‎, 10-19-2017 07:26 PM
10-20-2017, 04:25 PM Go to last post
11 310

Whey protein quality and results

I know protein comes in may different price ranges, does the 16$ 2 lb body fortress protein compare to the $50 syntha 6 in results, because syntha6 is ultra premium, when body fortress is cheap. Is it just a difference in taste. Besides the blend of proteins the syntha 6 has. Is protein just...

Cytoplasm92‎, 10-20-2017 10:53 AM
10-20-2017, 03:38 PM Go to last post
10 248

shatter ripped

anybody know if muscle tech will use that blueberry lemonade flavor on other products ? its good tasted like real tea.

bjones111‎, 10-17-2017 02:32 PM
10-20-2017, 03:23 PM Go to last post
4 296

Nvs labs creatine hcl

nutrivitashop.com/creatinehcl.html Is this stuff legit?

nysoriano53‎, 09-03-2012 02:43 PM
10-20-2017, 03:19 PM Go to last post
1 3,531

Quadralean + Multivitamin+ CLA Beginner

Hey guys. I'm totally new to this so I apologize in advance if this has been covered or is in the wrong place. I'm attempting to slim down and after researching a few supplements decided to give 3 a try. I've got Quadra Lean (stimulant), CLA softgels, and a THORNE AM/PM multivitamin. I...

AIC91‎, 10-20-2017 01:30 PM
10-20-2017, 03:02 PM Go to last post
3 2,377

Colostrum Functions Like Human Growth Hormone

(NaturalNews) Colostrum has been called the promise of life. It is the first food, in which all the immune and growth factors that insure health and vitality are transferred from the mother to the newborn. Research has shown that colostrum is the one supplement that can bring help to everyone that...

mark10000‎, 07-29-2011 10:17 PM
2 Pages
1 2
10-20-2017, 02:56 PM Go to last post
30 20,348

What kind of protein do you recommend to someone with digestive problems?

My stomach doesn't tolerate whey protein nor egg protein. I read that other protein sources are just a waste of money for its bodybuilder purpose. What is the best alternative protein for the long run? Why?

virtualbbcom‎, 10-19-2017 11:02 PM
10-20-2017, 11:47 AM Go to last post
11 312

Training After an Injury

Good Day I experience an arm injury and wasnt unable to lift weight for about 6 months. I am just starting to come around but I notice that my bicep muscle mass has decreased. I am 46 years old and by no mean any Arnold but I had muscle. My question is with training, protein and creatine and so...

algoport‎, 10-18-2017 09:57 AM
10-20-2017, 07:23 AM Go to last post
11 346

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