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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,685 5,231,189
    1. Post your product review logs here and view the trials that others have done!

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      14,954 588,882
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,796 1,303,027
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,394

Yohimbine and ec stack

Around 10 percent bf, want to get single digit. I was cutting for 2 weeks with nothing, now want to add ec stack for another 2-3 weeks then stop then do yohimbine and caff for 2 weeks for stubborn ares. Is this the correct order or should i switch it up with yohimbine first then ec? Dont want to do...

Fareed1998‎, Yesterday 12:21 AM
Yesterday, 09:09 AM Go to last post
2 287

Smile Pre workout

Pre workout does not affect me. Even if I cycle off for months and try it again, caffeine has just never affected me. Does anyone know a preworkout that will affect someone that doesn't respond to stimulants?

Jaye22‎, 05-20-2018 07:53 PM
Yesterday, 06:41 AM Go to last post
6 306

Thoughts on my supplement stack

32 yr old male Currently 182lbs/13-14% body fat Brazilian Jiu Jitsu/MMA fighter just looking for the next level in my training and competition. Not looking to gain tons of muscle or be super lean,just looking to be the best athlete and competitor (explosive strength, endurance/stamina). I...

jpalmer51509‎, 05-20-2018 12:51 PM
2 264

Fat Burner and Pre-workout stack

Hi, Would it be safe to stack Kaged Muscle Clean Burn along with Muscletech's vapor x5 Ripped fasted? Any one here who could help on this?

joelputhran92‎, 05-17-2018 11:07 AM
Yesterday, 03:48 AM Go to last post
8 395
Yesterday, 03:17 AM Go to last post
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Best multi-vitamin for bro diet?

I use a mainly bro diet during my weight loss. I want to start using a multi-vitamin because I think I've been lacking a lot. I cut out a lot of food (fruits, pasta, lots of types of veggies) that I normally would eat and mainly stick to eggs, fish, lamb, skinless chicken breast, sweet potatoes,...

sdil‎, 05-19-2018 04:58 AM
05-20-2018, 08:14 PM Go to last post
14 519

Switching from Optimen to Orange Triad

I've been taken ON's Optimen for several years. Never had an issue until the last two bottles. I'm guessing it has something to do with the ingredient changes but the pills literally crumble in the bottle before I run out. Even worse if I put them in a weekly pill dispenser... they turn to dust in...

Entropia‎, 05-20-2018 06:12 PM
05-20-2018, 07:53 PM Go to last post
15 235

Smile Advice for first time Clen User. Cycle & Diet ?

Hi, I didn't read the rules.

lajj22‎, 05-20-2018 07:07 PM
05-20-2018, 07:35 PM Go to last post
1 193

Why is my protein suddenly making me sick??

Ok so when I first started working out I was using ON Gold Stardard protein. It worked great and I felt great. Then Dynmatize. Same thing. Then COR Nutrition and just recently the past few months I’ve been getting sick to the point when I need to throw up every time after a protein shake. I have...

RickDizzle9‎, 05-20-2018 04:50 PM
05-20-2018, 06:47 PM Go to last post
2 205

Workout supplements containing caffeine

About two years ago, my arms felt like they were trying to bulk up when I was driving one day. The problem today, is that my left arm started hurting a lot. Not so much in my right arm. I've been taking pre workout supplements for about eight years now. I'm 39 years old and I'm not sure what...

jaguar11586‎, 05-16-2018 11:18 PM
05-20-2018, 06:11 PM Go to last post
4 482

Should I loose weight?

Gd day I've been underweight all my life and last year I decided to take mass gainers along with working out, I noticed a growth in muscles but also growth in body fat especially the belly area. I don't know if it's because the mass gainers (I stopped taking them and switched to whey proteins)...

Ramicoo‎, 05-19-2018 03:37 AM
05-20-2018, 06:10 PM Go to last post
3 407

Charcoal

I decided recently that it would be a good idea to get away from frying my meat in oil and have been sous vide'ing it instead to get rare 129 degree steak and salmon. Since I miss the flavor of charring my steaks I thought maybe it would be a good idea to try some activated charcoal. It arrived...

SurfSteve‎, 05-19-2018 02:56 PM
05-20-2018, 06:05 PM Go to last post
11 375

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
10 Pages
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05-20-2018, 05:43 PM Go to last post
287 46,300

Next test booster to try?

Just finished 12 weeks on AEN’s APE and gonna take 4 weeks before I try another test booster. Waiting to see when Gaspari will release novedex xt, but also wondering if there are any others out that are worth the $$.

ZeroInitiativE‎, 05-18-2018 07:56 PM
05-20-2018, 12:29 PM Go to last post
16 591

Quick protein question ISOpure zero carb vs Optimum Nutrition Gold Standard

I am trying to decide which protein to get. Most of the reviews say ON is the best although Isopure also has a bunch of vitamins and minerals. I can’t find the BCAA profile for either of them however. I know my old protein Dynmatize said per serving how many grams of each BCAA you would get. ...

RickDizzle9‎, 05-20-2018 05:11 AM
05-20-2018, 11:11 AM Go to last post
12 304

Need Urgent Professional Help

Hi, I'm 15, I weigh 145 lbs. I'm 5'7 at 15.5% BF. A year ago I starved myself for 3 months and then I went on a major binge and gained 30 pounds. I gained that weight everywhere except for my arms and legs. My end goal is to be 150 pounds at 7.5% body fat. Any Suggestions?

lridn‎, 05-19-2018 04:41 PM
05-19-2018, 05:47 PM Go to last post
2 249

Moved: 4 Days Of Hell (Binge) Eating

BeastZilla732‎, 05-19-2018 10:39 AM
05-19-2018, 12:53 PM Go to last post
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PES Select Protein Bars?

Anyone get to try these before the launch?

E_P_C‎, 05-14-2018 10:11 AM
2 Pages
1 2
05-19-2018, 11:43 AM Go to last post
37 1,864

My Trip To NutraBio

Here's my full report on going to check the place out myself: "I have tried to educate people on issues such as proprietary blends, how companies source their ingredients, or whether they test their products regularly for purity, dose, and contaminants. I have also written a number of articles...

WillBrink‎, 05-18-2018 12:39 PM
15 716

Angry is BPI ISO HD whey blend differ according the flavor ?!!

Hi guys That's Really Weird thing i noticed during the 2nd tub of ISO HD i am slightly lactose intolerant so i use ISOLATED & hydrolyzed protein I had the first one with S'more .. did not like the taste much but seen decent different on it The 2nd one is chocolate brownies , i Noticed...

Mtarek1122‎, 04-23-2018 05:15 AM
3 Pages
1 2 3
05-19-2018, 10:24 AM Go to last post
69 4,284

Types of carbs

Trying to figure out if HDBC is High-glycemic because I love using carb supplements,and most of them use HDBC, but I've recently discovered that eating low-glycemic carbs before bed can raise insulin levels and prohibit your body from releasing HGH for several hours, this hindering recovery. From...

Wyatt1S‎, 05-18-2018 02:12 PM
3 306

Fat loss Calculations ? Αre they right ????

BMR x Activity Level - calorie deficit TDEE - calorie Deficit (Bmr*AL)=TDEE=3,022.5- 1300 = 1700 1950 x 1.55 - 1400 = 1622(cals perday) Or. - 1300 = 1722 (cal per day) Are my calculations correct and is that sustainable for a female who is 25 yrs old, 5’5 and...

rudy5445‎, 05-19-2018 05:39 AM
05-19-2018, 06:16 AM Go to last post
1 225

Moved: TDEE Calculations ...HELP !!

rudy5445‎, 05-19-2018 05:47 AM
05-19-2018, 06:01 AM Go to last post
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Smile Peds

Mopeds are fun little scooters!

ncocon‎, 05-19-2018 12:36 AM
05-19-2018, 12:50 AM Go to last post
1 274

Trying to get into body building.

New to this. I'm 25 and i am completely lost with all the stuff that i need. Like Supplements and it's all confusing. I'm skinny as hell but peolple always tell me i look fit and in shape. But i don't workout AT all. lol If that helps any. I would appreciate any help in choosing the right...

gMemo92‎, 05-18-2018 11:05 PM
05-19-2018, 12:02 AM Go to last post
2 460

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