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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,815 1,303,965
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,416

Total War by Redcon1

Who all has tried Total War? I've been using it for the last three weeks & I've had some killer workouts using it. I highly recommended it. I place it in my top 4 of pwos. On heavy chest day, I did a scoop and 3/4th. Had an incredible Chest workout, best I've had all year to be honest. 225 bench...

STINSAN3‎, 10-29-2017 07:32 PM
Yesterday, 02:30 PM Go to last post
23 3,163

Are bcaas worth it

Should you supplement with bcaas while cutting and training fasted. I know protein is better but I see everywhere that fasted training burns more muscle so I was thinking about just taking it as an intra and using whey after my fast. I’m around 18-20% bf so I have plenty of energy lol

bojanglez34‎, 07-09-2018 09:13 AM
2 Pages
1 2
Yesterday, 02:11 PM Go to last post
51 1,710

What kind of protein should I get? Please read details inside

Just trying to start getting back into good habits of exercising and eating right. I will be working out 2-3 times a week, doing weights and cardio and was wondering, what kind of protein should I get? I'm in my 30's, 5'4", weigh 140. I'm looking to lose weight but was also thinking of using the...

HarryfromCali‎, Yesterday 07:58 AM
Yesterday, 01:41 PM Go to last post
7 235

Animal Flex

Is this considered a multi-vitamin as well? I'm looking into something for joint support, and I'm not going the Orange Triad route.

adamgentile‎, 06-20-2018 07:13 AM
6 496

Coffee or Pre Workout?

So I’m newer to the workout world and I’m trying to build a good base for myself when it comes to supplements. I’ve been taking C4 for a pre workout but was told it was **** when it comes to pre workouts. Did some research and heard that coffee is the best and most natural pre workout there is. Any...

KyleBerard‎, 07-15-2018 11:27 AM
10 460

Red face how and when to take ?

Hi i am going to gym 4 days a week and i use Bcaa, Glutamine and Creatine Monohydrate. i take Creatine Monohydrate 5g a day in the morning, i take bcaa and glutamine before workout. i am not sure if that`s true

karagoz277‎, 07-15-2018 06:49 PM
8 248

Scoops of protein

Hey so I have been going to the gym for 2,3months now and I bought whey protein. I already know I have to drink a shake before and after the gym so please answer these questions 1. I weight 80kg , how many scoops of on gold normal whey protein do i have to take? 2. Lets say I have to take...

tsachevtp‎, 07-10-2018 12:34 PM
Yesterday, 10:49 AM Go to last post
9 526

How long Will I notice gains from Creatine?

Not sure if this is the place to post(new to forum) but I started working out probably 3 weeks ago and I’m already noticing gains, (I’m assuming it’s mostly from Creatine) but my question is how soon will The gains slow down a lot?

AccidentalJoker‎, 07-15-2018 01:40 PM
Yesterday, 10:45 AM Go to last post
10 337

Vitamin D

I am taking vitamin d3 2000 iu per day. Since then (it's only been a short while), my lifts are steadily going up, it is amazing. Is it really possible that vitamin D is that important in strength or muscle building? I thought they would help but never expected my lifts to go up so fast...

bodyartt‎, 07-11-2018 05:24 AM
Yesterday, 09:54 AM Go to last post
12 717

Sarms

Banned topic

JamieBodybuiler‎, Yesterday 09:13 AM
Yesterday, 09:13 AM Go to last post
0 216

Talking Supplements stunt growth?

I was just wondering if anyone had any information on if supplemts stunt growth, specifically whey supplements. Thanks

Jabarav‎, 07-14-2018 07:41 PM
Yesterday, 09:02 AM Go to last post
3 348

Left my protein scoop at home- mutant iso surge

I’m traveling and packed a bunch of mutant iso surge protein but forgot my scoop. I do have a tablespoon, does anyone know how many tablespoons in a scoop?

hbbennett‎, 07-15-2018 09:56 PM
Yesterday, 05:31 AM Go to last post
4 207

Which type of protein should I buy? (15yr old)

Hi, im 15 years old 5’9 140 pounds. Im bulking. Ive been working out for nearly 8 months and am happy of my transformation. I would like to take my gains to another level as Im focusing on calorie intake etc... I am completely lost on which protein powder I should buy. Can you guys help me...

marco01234‎, 07-15-2018 09:13 PM
07-15-2018, 10:29 PM Go to last post
2 259

Gold standard whey 4.5kg has no scanning code in the back

I bought a Gold standard whey 4.5kg ,everything looks fine in it except it doesnt have a scanning code in the back, is that normal?

adam811‎, 07-15-2018 03:02 AM
07-15-2018, 03:11 PM Go to last post
2 341

Exclamation Need some insight ASAP about what I was recommended! Help Please?

Hey guys, I need some real advice and opinions from some of y'all. I've recently lost 65lbs, without the help of any supplements. Its been a long process but I made it. Now Im to the point where I am wanting to get rid of the remain fat and lean down into muscle. Im 24 and Im 5'6" and i...

jjjamse‎, 07-10-2017 07:25 PM
07-15-2018, 11:37 AM Go to last post
3 619

How many pea protein shakes can I have a day?

Hey guys, I've recently bought some Now Foods - Pea Protein and on the label it says to have 1 scoop (24 grams of protein) daily. I know some people take up to 4-5 other types of protein shakes a day like (whey), and this is only recommending 1 shake per day. Is there something about pea...

allanment‎, 07-14-2018 07:50 PM
6 398

Unhappy Should I stop taking creatine

I’ve been using creatine for a month and I’ve been gaining great. But I read somewhere that it could speed baldness. No ones bald on my moms side but my dads bald. I’m 19 I’m not experiencing major signs of balding but i do not want to risk it knowing genetics are not on my side. If I do not want...

juancan00‎, 07-12-2018 02:32 PM
07-14-2018, 05:25 PM Go to last post
4 536

Question Help: Input Needed for Choosing Supplement (Thermogenic for Weight Loss)

I was looking at purchasing a thermogenic supplement because I'm eating healthy and working out but plateauing at the same weight, over and over. Thoughts about (for those who have used): QuadraLean Thermogenic by RSP vs TRANS4ORM by EVL Thanks!

kjordan2009‎, 07-13-2018 11:12 AM
07-14-2018, 01:29 PM Go to last post
5 385

Intek Post-Workout and Tripharm K4?

Hello all! I just recently picked up these two products and was curious if you guys have any thoughts on them? I’m a little new to supplements but slowly doing my research on all of this. My Tripharm K4 has a serving size of 3 pills but if I’m right, I’m only suppose to be taking 5g of...

richmondC27‎, 07-14-2018 09:51 AM
07-14-2018, 09:51 AM Go to last post
0 208

Question [Please share your thoughts)Anybody has used "Sweet Sweat" cream for toning/fat loss?

The other day I was surfing the internet and I came across this product named as Sweet Sweat with over 5k reviews. I'd like to know whether someone here has used it or not. If yes then how useful it is in toning the body? I know it's the diet and workout plan BUT I was just curious about this...

captainwajji‎, 07-13-2018 02:26 PM
07-14-2018, 08:20 AM Go to last post
5 336

Results of test boosting vitamins/supplement

Has anybody already had a well rounded diet and then used any supposed testosterone boosting supplements such as vitamin D and noticed a difference? No I'm not talking about steroids, prohormones or sarms.

evanlake27‎, 07-13-2018 09:26 PM
07-13-2018, 11:47 PM Go to last post
1 268

Best Tongkat Ali , for UK users

I have been doing extensive research on tongkat ali , very hard to find good quality stuff, i did buy from indigo herbs in powder form but was a sandy colour and had F all effect, then read that this is not proper root extract. Anyhow i have found TongkatFitness UK which seem quite legit, they...

Speedking777‎, 07-06-2015 10:09 AM
07-13-2018, 09:06 PM Go to last post
4 1,380

Pip

Banned topic

GeorgeR1996‎, 07-13-2018 04:58 PM
07-13-2018, 08:26 PM Go to last post
1 317

How long does creatine stay in the muscles

Hello. I'm going on a family trip next week, and therefore it's going to be hard for me to take creatine every day. How long does it take before the creatine is out of my system and the effects are gone?

HenrickH‎, 07-12-2018 08:01 AM
07-13-2018, 02:08 PM Go to last post
6 600

Agmatine and L-citrulline together? Thoughts

http://examine.com/supplements/Agmatine/ Not sure how good this information is but seems to be based off some studies, but at the bottom of the article it says this: "I would not worry too much about Agmatine and blood pressure. Although NOS inhibitors usually should increase blood pressure,...

Vinny82‎, 01-09-2014 07:23 AM
07-13-2018, 01:53 PM Go to last post
19 6,436

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