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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 588,958
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,421

Evidence is mounting that citrulline malate is ineffective as an ergogenic supplement Link to study: As Alan Aragon commented... Poor CM, started off so strong...

Madevilz‎, 08-13-2018 11:26 AM
2 Pages
1 2
Yesterday, 03:40 PM Go to last post
35 1,088

Help with my whey protein

Hey members i need a few tips I recently bought Optimum Nutrition 100% gold standard whey protein But i do not know how many scope should i take when should i take and is it before or after or while im working out my goal is to bulk but i have a bit of fat on me i weight around 76 kilos and 174cm

SullyMcDonald‎, Yesterday 05:23 AM
Yesterday, 01:08 PM Go to last post
9 302

OG Phase 8- Will I die if taking it?

Hey guys/gals, I have multiple of tubs of Phase 8 that expired in 2015. I am cheap in regards to supplements. Are they safe to take and could it cause death? I could attach pics for proof if needed. Thanks my people in iron!

llahhsoj‎, 08-15-2018 04:05 AM
Yesterday, 11:52 AM Go to last post
6 365

Pre Workout??

Looking to get into a preworkout and was looking at PreJym and from what I’ve read with all the additives making it a “all-in-one” kind of with the BCAAs, Creatine, etc. Just wondering if anyone has had good/bad experience on this and maybe some flavor suggestions? Thanks

Mjmx94‎, Yesterday 06:25 AM
Yesterday, 11:23 AM Go to last post
8 286

Supplement Recommendations

I was just wondering if anybody knows any good supplements to put in a gallon jug and sip throughout the day? I was thinking about BCAA's, but i've heard that does next to nothing if you continually drink it. I want to stay hydrated while giving my body natural energy, or even Vitamins. Hell, if it...

TraplordAbsity‎, 08-15-2018 11:27 PM
Yesterday, 09:35 AM Go to last post
7 241

Question Is this a good BCAA?

Hello, kinda new to lifting. was wondering if this is a good BCAA? thanks in advance :)

Flix97‎, 08-15-2018 03:29 AM
2 Pages
1 2
38 811

PreWorkout Recommendations?

What are some good PreWorkout's out right now? I've been on C4, Blackstone Labs Dust V2 (super strong chit), Ghost, and a couple others. I'm looking for a preworkout that keeps my pump going, decent level of caffeine, etc. Any recommendations?

cdjeffery‎, 08-15-2018 06:05 PM
Yesterday, 08:47 AM Go to last post
16 359

Should i drink proteins?

Hello, last 3 months i gained 15kg without proteins and exercising, i was eating over 3000 calories per day, and i got motivated to start going to gym, now my question is should i start drinking proteins or no? I'm 188cm and 82kg / still looks skinny for my height. and im 19 years old.

Jhaxie94‎, 08-15-2018 11:36 AM
Yesterday, 07:50 AM Go to last post
8 261

Exclamation Muscletech Nitro Tech 100% Whey Gold

I recently purchased Nitro tech 100% Whey gold from a supplement reseller in India. This the first time I am trying muscletech so I am not sure about how genuine this one is. I do not see any Muscletech logo engraved on the bottom of the container - ‘customblowmolding’ (I cannot find any link...

vbhmhn‎, 08-14-2018 02:37 PM
Yesterday, 04:10 AM Go to last post
6 356

Need a BCAA/protein powder alternitive

Hi all, I’m super new to this and for the last three years I’ve been using BeachBody Performance line for their supplements. I was using a post workout powder which they call Recover. It’s $78 and the price is absolutely ridiculous. I’m looking for something that has the same sort of benefits...

mspeck7‎, 08-15-2018 05:52 PM
6 214


What happened to this? PEScience's site doesn't even list it anymore and's store only has one flavor. I'm low and need to either buy more or find a replacement, and OL Tr1umph was the main alternative and seems to not be available anywhere but their own site either.

jfindon‎, 08-14-2018 11:43 AM
08-15-2018, 08:46 PM Go to last post
11 411

Post Football Supplements

Is it good to take Xtend BCAAs before a football practice and about a 30-40 minute lift before practice? Also ISO100 protein shake after football practice? Any of this necessary? I’m one of the fastest on the team.

zachwendy‎, 08-14-2018 08:28 AM
08-15-2018, 08:16 PM Go to last post
11 311

smelling salts do they work?

Has anyone used smelling salts do they relay help?

KCMann‎, 08-15-2018 10:28 AM
3 220

DMAE Supplementation

DMAE SUPPLEMENTATION What Is It? DMAE, or dimethylaminoethanol, is a compound found in high levels in anchovies and sardines. Small amounts of it are also naturally produced in the human brain. Health-food outlets sell it in capsule form to "boost brain power." It probably won't make you...

MCWTRAINER‎, 09-29-2005 06:17 PM
08-15-2018, 11:22 AM Go to last post
11 20,308

Protein Shake Amount for Gaining Muscle

I'm a female who is a beginner at lifting. My goal is to get toned and build muscle; after some research, it seems like I need 1 gram per pound of body weight to gain muscle. In order to reach this daily goal, I have to consume 10 scoops of protein shake as I am 140 lbs. Despite it being a meal...

Blackveldt‎, 08-14-2018 04:41 PM
08-15-2018, 09:04 AM Go to last post
4 267

Best Weight Gainers for gaining FAT FAST

Hey guys im looking for the best weight gainer for gaining fat fast im talking alot of calories

jakejohn418‎, 08-13-2018 05:43 PM
08-14-2018, 09:45 PM Go to last post
8 393

Question Whey makes me throw up every single time - do I really need it?

I workout about 4/5 days a week - bro splits. I have tried about 5 brands of protein powder over the years and the moment the stuff hits the back of my throat I wretch really hard. I've given up. I'm not sure if it's an intolerance of mental block or something but it's gone. So I don't take...

DavePumP‎, 08-08-2018 07:21 AM
08-14-2018, 09:16 PM Go to last post
20 861

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 09:59 PM
4 Pages
1 2 3 4
08-14-2018, 09:00 PM Go to last post
115 12,769

Elbow pain

Hi am new here so I've been experiencing what its called tennis elbow pain for a few weeks, what can I do to solve my elbows pain? Thanks!

Christdeath‎, 08-08-2018 11:27 AM
08-14-2018, 08:58 PM Go to last post
10 654

Exclamation Steel Supplements

Im a former offensive lineman, and I am no longer competing so its time to lose some of the extra weight. Currently 6'4" and 275lbs. A lot of the research I have done points me in the direction of the Shredded AF supplement from Steel supplements. Just wondering if anyone has had experience with...

HunterG1848‎, 08-14-2018 10:38 AM
08-14-2018, 03:34 PM Go to last post
2 225

Thumbs up How and where can i obtain the steroid i'm looking ?

Hey everyone!! My name is MarsPower and I need to read the forum rules BEFORE i post.

MarsPower‎, 08-14-2018 03:24 PM
08-14-2018, 03:32 PM Go to last post
2 283

Question New supplements?

Currently trying a lean bulk @1lb a month. I stick pretty precise to my macros and take creatine and whey. Coffee is my preworkout. I'm a college student and don't need to waste any money. Are there any other supplements I should consider? I've heard some good stuff about Clearmuscle... Also...

AU66‎, 08-13-2018 06:51 PM
08-14-2018, 02:54 PM Go to last post
6 342


I heard about this supplement and it claims to have tons of health benefits and can increase strength and endurance. Has anyone tried it at all, is it worth buying?

KWD04‎, 08-14-2018 11:07 AM
2 215

Pro Jym vs Mass Jym? - Weigh Gain

Hey, I'm starting the Shortcut to Size program soon and I'm at the phase of purchasing the supplements I'm going to use. However, I'm torn between getting the Pro Jym and the higher calorie carbs Mass Jym. I'm skinny/underweight and working out to mainly increase my weight and build muscles....

OmarT92‎, 08-14-2018 01:58 AM
08-14-2018, 10:49 AM Go to last post
3 288

Isoflex or Carnivore

What do you think is better isoflex or carnivore

bfebo‎, 06-14-2012 12:00 AM
08-14-2018, 09:26 AM Go to last post
12 1,437

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