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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    147,123 5,237,040
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,832 1,304,499
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,109 1,753,290
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Need new supplements!

I am looking to rework all my supplements, pre-workout, BCAA's and protein powder. I just feel like I am not getting enough out of what I am currently taking. My nutrition is great and healthy but I would love to boost my energy level for my afternoon workout sessions. My job is physical. We start...

SFJacob‎, 01-16-2019 07:52 PM
01-17-2019, 06:45 PM Go to last post
7 461

Post Advice (new too all this)

Hey all. I'm new to all this so bare with me please. I'm looking for advice and any help possible. Iv just took out my very first membership with high intentions to build slot of muscle 🙈 I have purchased Maxi protein powder, BCAA tablets and PhD creapure.. I'm looking for advice on an...

gary1990m‎, 01-17-2019 06:55 AM
01-17-2019, 12:20 PM Go to last post
4 411

Any try to Sidewalk Kraka Preworkout?

Is it good or nah?

rdwire88‎, 01-17-2019 05:45 AM
01-17-2019, 12:03 PM Go to last post
6 380

Protein / cardio

After I'm done lifting weights I like to do 20-30 min. of cardio, but I'm in doubt of whether I should take my protein shake before my cardio or after?

Training4DK‎, 01-16-2019 02:38 PM
01-17-2019, 09:58 AM Go to last post
3 386

Creatine help!

Body tech creatine capsules..... reviews anyone??

mattpenn1‎, 01-16-2019 03:54 PM
01-17-2019, 09:56 AM Go to last post
1 320

Post How much caffeine for body weight

I am wondering how much caffeine I should take and I take a preworkout with 145mg per scope and I weigh 180 I have been trying to find a calculator that will give you the recommended dose of caffeine for my body weight

breszee‎, 01-16-2019 06:08 PM
01-17-2019, 09:55 AM Go to last post
4 318

Kickstart Muscle Growth

Hi, I am relative new to weightlifting, I am 37 years old and feel pathetically weak when lifting weights compared to some younger skinny guys. I wanted to see what supplements could help give me a kickstart so I could lift heavier and keep it controlled? Also I have thought about using anabolic...

Sixjac‎, 01-17-2019 06:16 AM
01-17-2019, 09:48 AM Go to last post
3 297

Creatine and Salt

With a multitude of heart related issues in my family and the certainty that I will join the club at some point in my life I'm concerned about things that can effect heart health. With that in mind, recent shower thoughts made me think about Creatine and Salt. Everyone knows Salt is very bad for...

Dawz84‎, 01-16-2019 02:58 AM
01-17-2019, 08:49 AM Go to last post
4 460

Free Test Boosting

Hi guys, I don't think this question is off limits mods - if so please let me know. I'm looking for OTC supplementation that could help here. I got my test levels checked and as a 37 year old here were my results: Testosterone: 780 g/dL SHBG: 70.6/nmol/L Albumin: 4.6 g/dL Free...

heavyliftset‎, 01-15-2019 09:06 AM
01-17-2019, 08:45 AM Go to last post
5 579

30mg zinc elemental?

Hi, i just bought zinc gluconate 30mg at GNC. It stated on the bottle 'all mineral amounts shown are elemental'. Does this mean i get 30mg zinc pure? I read it somewhere in the forum zinc gluconate absorb 13% by weight. Isnt it too much if i solely get 30mg just from supplement itself?

iimiim19‎, 01-16-2019 11:32 PM
01-17-2019, 08:09 AM Go to last post
4 299

Is ALCAR safe for a 14 year old

Hi I was wondering if ALCAR from PrimaForce(if the brand matters) is safe for a 14 year old who lifts weights pretty regularly. And if it is what dose is good. Thank you.

lennoxgonz‎, 01-16-2019 08:54 PM
01-17-2019, 07:56 AM Go to last post
2 219

How do I train twice a day and not get fatigued ????

Hey .. first post here ... To up my game this year I've started training twice a day , once at 6am and then again at 5.30pm .. cardio in the morning and weights at night ... But recently I've been feeling so tired when I get to the gym at night I have no energy to lift ... Is there a recovery drink...

barrington25‎, 01-15-2019 12:54 AM
01-16-2019, 08:28 PM Go to last post
10 684

Exclamation A Golden Idea- Let's help BB dot com make so much more $$$

Bodybuilding.com will make MUCH more money if they just change the format a little bit. I know its a re-haul but it's time for it. Trust me. The name "bodybuilding dot com" has SO much potential be better. Anyways, supplement sales would amazing if they refined the search engine and viewing reviews...

JerseyFinger‎, 01-12-2019 11:02 AM
2 Pages
1 2
01-16-2019, 06:51 PM Go to last post
32 1,259

Question Best for soreness???

Looking for something that helps recovery or keep muscles from being sore or weak for next workout

Mr4321‎, 01-13-2019 01:18 PM
01-16-2019, 12:37 PM Go to last post
22 926

Hydroxycut hardcore elite, white capsules, fake?

Hi! I bought this, is it fake?

lucianotimo‎, 01-16-2019 02:34 AM
01-16-2019, 12:13 PM Go to last post
3 390

Wheat-Free, Casein-Free Protein

I'm looking for a decent-tasting protein powder/shake, gel, or meal replacement that packs about 30-40g of protein per serving. The problem is I'm allergic to milk and wheat (not all gluten). The allergy isn't so bad that I can't cheat, but I definitely pay for it when I do. No need for details....

DunkinGonuts‎, 03-08-2011 11:51 AM
01-16-2019, 10:48 AM Go to last post
13 13,349

Cool Whey Protein....

I have been working out for 2 months or so now. I just bought me some whey protein. My plan is to take 30 gram before and after my workouts. I train 4 days a week. But my question is when do I take it on my off days?

Heims‎, 01-15-2019 05:04 AM
01-16-2019, 09:53 AM Go to last post
5 382

Is this a good fat loss supplement stack?

So, I am getting back into it and was wondering if this is alright for starting off w/ a good fat loss supplement stack? Does anyone know if any of these will interfere with each other? Would you remove, add, or change any of this.. Staple Supplements:  Multivitamin  Whey Protein...

delmartoja‎, 01-14-2019 01:20 PM
01-16-2019, 09:52 AM Go to last post
18 637

Starting out

Hi, I am a 42 year old guy that has decided to get back into better shape. I play adult baseball in the summers and officiate both baseball and football. I was playing football until about 3 years ago and have now gotten to the point I am unhappy with the way I look. With all that said I am...

dduck13‎, 01-15-2019 01:51 PM
01-16-2019, 09:44 AM Go to last post
4 277

Pre workout Chewing Gum

Ok here's an idea of mine and i've already pitched it to some of my gym family but i was going to see what everybody eles thought...What if a supplement company like Gaspari Nutrition or BSN or whatever eles tha list can go on forever Made a pre-workout in the form of Chewing gum. The serving size...

rockwilder9653‎, 03-29-2012 08:11 AM
01-16-2019, 08:05 AM Go to last post
16 9,584

Post Should I stack EVL Lean Mode ( non-stim) with ON Gold pre-workout ?

I'' planning to lose weight so here's my plan Wake up : lean mode -> pre -> workout Evening: lean mode -> pre -> workout -> meal Is it okay to stack like that ? Do i have to wait before taking pre ?

minhthien143‎, 01-16-2019 04:33 AM
01-16-2019, 04:33 AM Go to last post
0 278

MuscleTech Hydroxycut Hardcore Elite capsules

Hi I recently purchased MuscleTech Hydroxycut Hardcore Elite, 110 capsules from ebay (India). The pills are white in colour. Are the genuine? The last time I bought them (a yr ago) they were deep red in colour. Thanks.

shobhit15‎, 04-24-2015 04:59 AM
01-16-2019, 02:43 AM Go to last post
16 3,922

Dedicated Unstoppable old formula

Does anyone knows if old formula of Dedicated Unstoppable is still available to be bought anywhere? or any pwo with similar effect??

Petra26‎, 01-08-2019 09:39 AM
01-16-2019, 12:12 AM Go to last post
3 451

How long should I take Diatomaceous earth to kill parasites?

As part of my leaky gutt protocol I'm going to use Diatomaceous earth to rule out any potential parasite problems but I'm not sure how long I'm supposed to take it for, some people have said a week and others have said months.

Josh7000‎, 04-17-2014 04:54 PM
2 Pages
1 2
01-15-2019, 11:26 PM Go to last post
46 11,795

Agmatine Induced Vasodilation

Here is one of the most plausible mechanisms for agmatine-induced vasodilation: Forgive the poor drawing. Some notes: 1. Obviously exogenous sources of its precursors (L-arginine), or metabolic substrates (nitrates), may enhance the vasodilatory effects of agmatine. Based on the...

neuron‎, 11-12-2011 09:12 AM
2 Pages
1 2
01-15-2019, 10:56 PM Go to last post
46 10,355

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