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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Post Vitamins

Can someone help me with some information about vitamins ? I want to take Animal Flex + Vitamin D3 + Shark cartilage. I want to know some information (or more) about: 1. This combination will affect my kidney ? 2. There are too much vitamins and my body won't abssorb ? Thank you !

augustyngusty5‎, 01-08-2021 04:34 AM
01-08-2021, 10:43 PM Go to last post
7 1,327

Iforce tropinol xp + testabolan + reversitol v2 + intimidate srt + lights out stack

So tomorrow i'm going to start this Iforce stack to start off the new year on the right track. But i want to know how to take these products What do i take Pre and Post workout? What do i take with breakfast, lunch, dinner? Should all take all of them at the same time? Or should i only...

JohnnyBoi777‎, 12-31-2020 05:39 PM
01-08-2021, 06:25 PM Go to last post
8 2,419

Fat burners

Any “good” ones out there? Was thinking of picking something up for a fat lose routine I’m starting. I know about forskolin, any others?

DanielParke‎, 12-28-2020 01:24 PM
01-08-2021, 09:55 AM Go to last post
9 2,831

Question on Protein Powder if it sits frozen

I have been taking Gold Standard 100 Percent Isolate for over a year. The last batch I received has a different taste to it. It tastes slightly weak and almost rancid. Containers were sealed just fine, but they were sitting outside for about 24 hours, as they were shipped to my home. I am...

MarcusKnight23‎, 01-07-2021 11:55 AM
01-08-2021, 08:03 AM Go to last post
3 1,146

Thoughts on Cellucor’s CLK product

See title. Is it good?

DanielParke‎, 01-07-2021 07:05 AM
01-07-2021, 02:33 PM Go to last post
5 1,154

Which protein powder should a beginner intake to lose fat and to get a lean body?

Hi everyone, Myself Prakash. I'm from India. I'm a beginner and it's been just 10 days I have started to workout. My current weight is 85kg, and height is 5'11. I want to lose fat and to get a lean body. 1. I am finding difficulties in deciding which protein powder I should take. Kindly...

prakshh‎, 01-05-2021 07:42 PM
01-07-2021, 11:49 AM Go to last post
4 1,367

Animal Test results 2021

Hello everyone, It's been 14 days since I started taking Animal Test by Universal Nutrition, this is my first time with the product and I have tried M-stak before with very good results, however, since I started Animal Test I've been feeling quite tired and even though I've noticed some...

Ogeido‎, 01-05-2021 08:55 AM
01-07-2021, 10:03 AM Go to last post
4 1,509

Multivitamins

Hi people, first post on here. I’m thinking of buying orange triad or anavite multivitamins but I just want to check if you can also take ZMAs and fish oils alongside? Or if it would be pointless buying all three if say orange triad covers the same vitamins and minerals found in the other two? ...

Rushey‎, 01-04-2021 10:18 AM
01-07-2021, 10:01 AM Go to last post
8 1,733

Supplements

Which protein is best for age between 20 to 25? where can i buy best protein on discount price?

Johnhales567‎, 12-01-2020 04:06 AM
01-07-2021, 09:44 AM Go to last post
5 3,278

creapure creatine

Hi I used to buy ON's but I understand it isn't creapure anymore. Is there any other brand that sells on BB that does? Thanks

amit4life5‎, 01-06-2021 07:35 AM
01-07-2021, 09:42 AM Go to last post
7 1,063

Question ZMA Serving Size

I bought a BigJoy ZMA yesterday and it says 3 capsules (1 serving) daily. Can I and should I take 3 capsules together 30 min before the bedtime? As I know, ZMA effects the sleep quality too. It contains 225mg magnesium, 15mg zinc and 10mg Vitamin B6. Thanks in advance for your replies.

PFid‎, 01-06-2021 01:56 PM
01-06-2021, 02:28 PM Go to last post
3 799

supplement input

I was wondering if anyone here has tried epicatechin, laxogenin, or phosphatidic acid? If so what was your result? Legit supplement or just hype? Thanks in advance for your time and input!

jjm3434‎, 01-05-2021 04:18 PM
01-05-2021, 04:18 PM Go to last post
0 819

Rule 1 vs Nutrabolics ?

So Now I'm about to buy my supplements from those specific brands. and my choices are the following : Rule 1 Glutamine Unflavored vs Nutrabolics Glutamine Unflavored Rule 1 Whey Protein vs Nutrabolics HydroPure vs Nutrabolics Hyper Whey Main topic is which brand is better in every aspect ?...

QxFlex‎, 12-27-2020 09:30 AM
8 2,123

Arrow 40 Grams of BCAAs Per Day Could Lead to 9lbs of Lean Mass

For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick a while ago from Drs. Serrano and Di Pasquale. I have used it with athletes who have...

TheFugitive‎, 12-23-2020 08:39 PM
3 Pages
1 2 3
01-05-2021, 10:02 AM Go to last post
62 6,210

Farting

I took a protein powder for the first time on November 1st (ON whey protein) for a couple of days, but noticed immediately that I was constantly farting so stopped taking it. I was still farting but I bought a different protein powder (GNC whey protein isolate) and I was still farting but not as...

zman9769‎, 12-29-2020 08:34 AM
01-05-2021, 03:09 AM Go to last post
7 1,868

Help/Opinion on Androdrol By ANABOLIC WARFARE

Hello, im new to the site and am just looking for some advice or reviews on Androdrol by anabolic warfare. I am 25 years old (not sure how to change my age on my profile) and up until this point I have only taken creatine, protein, BCAA's, all the basics. My buddie is a personal trainer and has...

cmo170‎, 01-04-2021 11:28 PM
01-05-2021, 02:22 AM Go to last post
1 786

Angry Too much zinc...

I heard that zinc was good to protect you from the coronavirus so I started taking 150mg daily. Little did I know this is dangerous. 10 days later I start becoming really sensitive to cold air. I start feeling as if I have the flu. My body starts hurting, my bones, my muscles. Headaches,...

MMGtheSERB‎, 01-03-2021 04:13 PM
01-04-2021, 01:15 PM Go to last post
7 1,178

Whats your opinion on these supplements recommended by Vince Gironda?

Hello, this is my first post. I dusted off an old Bodybuiding book by Vince Gironda called Unleashing the Wild Physique which was printed in 1984 and found his Nutritional advice interesting and thought I would ask here for opinions on it. He recommended including the following supplements in...

Gironda84‎, 10-24-2019 06:34 AM
2 Pages
1 2
01-04-2021, 12:25 PM Go to last post
33 6,058

What protein powder recommend

Eating meat and eggs can supplement protein, but why do many people choose protein powder?

ad3256‎, 01-01-2021 02:52 AM
01-04-2021, 11:29 AM Go to last post
6 1,423

Seeking non stim pre workout

I’ll be working out late at night and I don’t want a pre workout loaded with caffeine that’ll keep me up all night. Which non stim pre workout do you guys/gals suggest? I like a good pump when working out, so one that offers that with no stims would be nice.

Burtle1‎, 12-15-2020 06:29 AM
01-03-2021, 12:18 PM Go to last post
10 2,898

Protein recomendations? Non dairy

Need some non dairy protein powder that taste decent and isnt full of bunch of filler. Any recomendations?

xMenace‎, 12-29-2020 04:46 PM
01-02-2021, 09:49 PM Go to last post
10 1,605

Clean protein

I am trying to clean up my diet piece by piece and I normally just purchase the optimum nutrition protein seems to be pretty good price and quantity. My question is there something cleaner on the market close in price or is the optimum nutrition solid?

brandhaha2001‎, 12-31-2020 07:34 PM
01-01-2021, 09:25 PM Go to last post
5 1,139

Please remind me the significance or creapure?

It's that time again, I'm almost out of creatine. I remember reading that creapure was the best form of creatine, is that still true? Or is all creatine created equal?

nikeoneplatinum‎, 01-01-2021 06:33 AM
01-01-2021, 10:51 AM Go to last post
1 923

Does DHA help absorb protein better?

Someone told me today that for people who pass out protein quickly before it's absorbed, consuming DHA helps slow down the digestion process so it's absorbed better. Can anyone confirm that this is true?

cavali001‎, 12-31-2020 04:18 PM
12-31-2020, 08:32 PM Go to last post
1 978

Should I take coppper supplement for my specific case?

Hi guys. I take ZMA every night for sleep and the zinc dosage is 30 mg as aspirate, monomethione, and zinc oxide. I also take a multivitamin with breakfast that has 2mg copper and 15 mg zinc as well. I've heard that the dosages might cancel each other out in the multi but, have no clue. ...

lionorder20‎, 12-31-2020 09:39 AM
12-31-2020, 01:15 PM Go to last post
1 951

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