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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,857
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,099 1,752,556
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

whey alternative?

is there a non-dairy alternative to whey that is as effective (biological value and amino acid spectrum etc.)as whey?

Hugz123‎, 12-14-2018 03:19 PM
12-14-2018, 04:10 PM Go to last post
2 192

Post What, How, When ?

Hi ! Newbie here ! So I've been taking a multi-vitamin, Omega 3 and greens for a few weeks now. I just bought Glutamine, magnesium and vitamin D. I'd like to know what you take, when, and how much... Any tips ?

Evebm27‎, 12-14-2018 09:26 AM
12-14-2018, 10:36 AM Go to last post
5 238

Niacin & upset stomach

For the last few days I have been having slight stomach pains. It's like having sickness & diarrhoea but without the diarrhoea & vomiting. It's like my stomach is rumbling & feeling upset. I started taking 500mg of Niacin a week ago & the first time I took it I had a really bad flush but the next...

bflare78‎, 12-14-2018 02:25 AM
12-14-2018, 07:42 AM Go to last post
2 312

Anyone use controlled labs black hole?

im looking for something to increase appetite and saw controlled labs black hole but have read some mixed reviews.

KCMann‎, 12-12-2018 07:50 PM
6 440

Nitro Tech Cafe?

So I just did a search for this product and it doesn't seem to appear anymore! Are they not selling it anymore or is it not in stock atm?

Darkman006‎, 12-13-2018 05:43 PM
12-13-2018, 08:33 PM Go to last post
1 258

Fine tuning the supplements

Hi guys/gals, So March of last year I began volume training and really focusing on my training. I am in a great spot but now I want to really make sure that I am selecting the correct supplements. Aside from an Omega, multi and turmeric, I use MusclePharm preworkout and combat protein, CLA and...

Tmad80‎, 12-13-2018 07:48 PM
12-13-2018, 08:26 PM Go to last post
2 301

Too much protein

Hey guys, there is something I don't understand All the studies I read say the maximum amount of protein a male can absorb at once is 30g. So what's the point of making 60g protein shakes after the gym. Just curious,

Matthewing‎, 12-13-2018 03:28 PM
12-13-2018, 07:19 PM Go to last post
2 370

Classic Whey formula change?

I've been buying Nutrabios Classic Whey protein powder in Horchata flavor for about a year now, and have always loved the flavor. Yesterday I bought a new container of it and it seems wayyy different. The color is slightly darker, but more importantly the flavor seems really off. I distinctly don't...

goombanna‎, 12-13-2018 04:00 PM
12-13-2018, 06:30 PM Go to last post
2 253

what multi are you taking?

been using ot but need to find something else i don't know if it's the high b12 or something else in the form as there are many other things in it , but i'm having a reaction of some sort , hard to stay calm , anxiety etc it goes away when not taking it i've read some people have...

wasp9166‎, 12-08-2018 09:03 AM
2 Pages
1 2
12-13-2018, 05:41 PM Go to last post
52 1,898

beast nutrition shredded 2 making head numb

hello , I am taking beast nutrition shredded 2 2 capsules in the morning empty stomach and 2 in the evening as prescribed 2 capsules twice daily but i have noticed a thing its making my head numb. am i over dosing it. Because looking for perfect results its a good product for energy not sure about...

omi94300‎, 12-13-2018 05:32 PM
12-13-2018, 05:32 PM Go to last post
0 193

5-HTP increases prolactin and cortisol?

guys i did a search on pubmed on 5-HTP just to see whats up and i found quite a few studies that said that 5-HTP increases prolactin and cortisol... i mean if thats the case 5htp is definitely NOT for bbers.. right? also from Mikes website: "Some of the hormonal effects of 5-HTP...

Z3R0-CooL‎, 10-12-2004 03:18 PM
12-13-2018, 01:12 PM Go to last post
13 11,066

Yoo-hoo Post-workout

I was looking at Yoo-hoo and it looks like a good post workout drink. Total Fat.................1g ---Sat. Fat...............0g ---Polyunsat. Fat.......0g ---Monounsat. Fat.....0g Cholest...................0mg Sodium...................160mg Potassium...............125mg Total...

HyperZulu‎, 06-05-2003 09:03 PM
12-13-2018, 12:56 PM Go to last post
5 2,899

would really like some motivation

my name is jessie morris September 18th 2018 I decided to make a life changing decision and I started the keto diet. on that date I weighed 355 pounds and 5'5 tall. to this date I have lost 41 pounds. what really made me want to start this diet is that I'm 19 years old and in college I want to...

jmjessie99‎, 12-11-2018 07:16 PM
12-13-2018, 12:28 PM Go to last post
5 412

In need of advice

With so many supplements out there i was wondering if anyone would be able to give me some advice as to which supplements would help me pack on mass? I've always been in good shape sense high school hitting the weights on and off but was always a hard gainer In october 2016 i was run over by a...

tberg725‎, 12-11-2018 10:11 AM
12-13-2018, 09:45 AM Go to last post
6 449

Creatine pill/capsule recommendation

Was taking 6 star creatine pills but looking for other options. Prefer pill form

CrisJ218‎, 12-12-2018 06:30 PM
9 359

taking BCAAs and glutamine at same time?

Is it okay to take BCAAs and glutamine at the same time? I generally mix both powders and take them on an empty stomach a few times per day. Is this fine or do they "compete for receptors?" I know that it is not advisable to mix extra BCAAs with whey because the BCAAs preferentially bind to...

campesino1‎, 01-11-2011 01:06 AM
12-13-2018, 09:26 AM Go to last post
20 30,829

looking for BOGO

Hey there guys, im finally back after 3 years of severe depression, lol. Im looking for any kind of deals, thinking on spending over 100 bucks: What i have in mind is fish oil, bulk powders, vitamins, Not protein considering im an international customer and shipping is way to high. Thanks...

aioros777‎, 12-10-2018 09:10 PM
12-13-2018, 05:48 AM Go to last post
8 523

Why are supplement companies so careless to mention basic adverse reactions?

I have taken all kinds of supplements and now stick to the usual protein, multi, and fish oils. My point to the title goes back to something that happened a few years ago. I had heard a lot about NO Boosters and I ended up trying one. I also have asthma. As a habit, before the gym, I used my...

kirr45‎, 12-09-2018 10:35 PM
12-12-2018, 11:40 PM Go to last post
15 737

The curse question

Hey guys, I was taking the curse supplement for about 2-3 months then I had a car accident and haven't been to the gym since then, it's been like 4-6 months probably. It was my first time taking a pre workout supplement, and I just came back to the gym, my question is, can I start taking the curse...

Franksv1‎, 12-10-2018 11:19 AM
4 418

Syntha-6

Just wondering why Syntha-6 is so well-reviewed. I'm used to whey isolate/whey concentrate protein which I've had almost exclusively for as long as I can remember. Looked at Syntha-6 and appears to be a real mix of all different kinds of proteins. What's the advantage of this over what I am...

gcoulson‎, 12-11-2018 04:56 PM
12-12-2018, 12:29 PM Go to last post
12 537

ON Serious Mass & Acne

Any bad experiences of acne or pimples when using Optimum Nutrition Serious Mass weight gain supplement?

weijian142‎, 01-24-2013 01:54 AM
12-12-2018, 11:01 AM Go to last post
9 3,694

Curcumin 95

Life extention best option here? Bottle says 1 cap per day. Is that propper dosage? Any combo products with curcumin and ksm66? Or other formula with curcumin

mikaveli06‎, 12-06-2018 08:14 PM
12-11-2018, 11:11 PM Go to last post
10 760

Help with a Multi

Hey guys, so I've been taking Alpha men up until now but heard some pretty shi**** things from it lately, so I was wondering if I should switch to another multi? I haven't worked out in quite a while and I'm returning very soon. I'm 24yo, weight 90kg and I'm 1.80cm of height. I've been told...

Kzzy‎, 12-04-2018 07:08 AM
19 994

Cool Creatine And Alcohol Mix?

Seen this question on the forum before but everyone seems to be answering differently. I’m a weekend warrior and drink Friday and Saturday (in college). That being said, I just began taking 5mg creatine a day in pill form and see that it dehydrates the crap out of you...should I just skip the...

SushiGodd‎, 12-07-2018 12:49 PM
12-11-2018, 04:00 PM Go to last post
15 790

Unhappy Confused

hello everyone , myself mohit from INDIA I am having HMB , BCAA , MULTIVITAMIN(VITAMAX SERIES), A WHEY PROTEIN POWDER , OMEGA 3 i am confused what should i take and when should i take any of them could you guys please help me to stack them my goal is muscle building. should i use all...

monushady1‎, 12-10-2018 09:17 PM
12-11-2018, 12:16 PM Go to last post
5 330

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