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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,944 588,762
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,774 1,302,498
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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DIM increasing Estrogen ?

I'm taking DHEA for couple months now.. started off with 100mg tabs, which at the very beginning was amazing. Then I started to feel the benefits less and less and been also noticing higher estrogen (obviously) kind of in cycles.. 3-4 bad days, then it stabilized again. I've reduced the...

Randall8‎, 04-17-2018 12:16 AM
5 379

Question Pre Workout Samples?

Does anyone know any brands that are doing samples on their pre workouts? I used to see them all the time and I am now looking to try a couple new pre workouts

tjweiss95‎, 04-16-2018 05:38 PM
04-17-2018, 10:24 PM Go to last post
5 254

mass gainer??

so i’m somewhat new to working out i’ve been working out for about 7 months now and i was wondering if i should take a mass gainer because i haven’t gained a noticeable amount of weight in the past months i’m 17, 5’9” , and 190lbs i already take whey protein and creatine mono hydrate my max’s on...

kylethewalrus‎, 04-16-2018 06:32 PM
04-17-2018, 10:18 PM Go to last post
4 252

Back at it

Back working out but would like a little help. I’m 5’7 230 and I’m looking to burn fat and gain lean muscle. What supplement would be great for me to start with?

willathisbest‎, 04-17-2018 05:01 PM
04-17-2018, 08:40 PM Go to last post
2 136

Fitness advice/recommendations

For years I've been on and off with fitness. I manage to do good for awhile but I typically fall off. It's an excuse I know but i have a hectic schedule. Hours at work range from 7-4 some days but there are times I can work 3am to 12 the next day occasionally. Regardless, a year or so ago I was hit...

PoppaBearSmith‎, 04-17-2018 06:21 PM
04-17-2018, 08:29 PM Go to last post
1 214

Prohormone help!

This topic isn't allowed to be discussed here.

dungsmile4242‎, 04-17-2018 08:08 PM
04-17-2018, 08:08 PM Go to last post
0 150

"Phormula-1" whey isolate. thoughts?

Hey all brand new to posting so im hoping this is a good section to post this in. So theres this small chain of supplement stores in the STL area called "Supplement Superstores" which i go to to buy everything i dont get from this site, and they always push this whey protein called "Phormula 1."...

iamrussian‎, 09-28-2010 02:16 PM
04-17-2018, 05:45 PM Go to last post
23 27,576

BEST Multi vitamin

Ladies/Gents. Whats the best multi out there period. i know some of you are pros on reading labels and knowing what a good supplement profile is. I was looking at Animal pak, Med Kit by redcon1, and orange. Some say certain parts of the the above under underdosed... What is the best multi...

pep_meister‎, 04-16-2018 05:48 AM
04-17-2018, 04:31 PM Go to last post
18 549

amino boost

Has anyone here used nitrotech amino boost? Good?

robertajones66‎, 04-17-2018 03:08 PM
04-17-2018, 03:11 PM Go to last post
1 136

Question Controlled Labs Lift your label Question! Does this same forum post apply to 2018 with the address, prizes, and amount of labels needed? Also, I have 3 labels that I cannot figure out what product they are. They are number "8|||95328||00194|||1" I don't think they are orange...

LiveStrongly‎, 04-15-2018 08:23 PM
6 319

Proteing / Dieting Help request

Hello, I was wondering how much Whey Protein grams should I be putting in my shake, I try to work 2-3 hours a day in 2 sessions one in the mornign and one at night. (Extra Info. below) Im a dorm student where food is given to us and they do not allow us to prepare or buy food (at least keep...

PrimoGainz‎, 04-17-2018 07:52 AM
04-17-2018, 12:04 PM Go to last post
2 155

Cool Best BCAA for morning workout

What do you think , which is the best bcaa for morning workout without having any meal before workout??

nikhil55555‎, 04-15-2018 12:05 AM
04-17-2018, 12:02 PM Go to last post
27 818

What should I be eating or taking as a supplement?

Hello, I bought lots of supplements before(Muscle Pharm Multi-Vitamins, BCAAs, Combat Whey, Assault Pre-Workout, and Creatine) I had a guy that was bodybuilding tell me to just buy food and eat. Would you recommend I take supplements? and why? Would you recommend I just eat a lot of food? or both?...

zx147‎, 04-17-2018 12:28 AM
04-17-2018, 11:56 AM Go to last post
7 2,509

Help I’m new

Started doing 100 daily pushups and 6 sets of 12 curls with a 10lb weight I don’t have money to buy weights but i did go out and grab protech muscle builder and test booster, I’m trying to find new exercises to build my arms but I can’t afford the gym.. any opinions would be great all I have is a...

TheHeartBreaker‎, 04-17-2018 09:45 AM
04-17-2018, 11:55 AM Go to last post
4 149

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
12 Pages
1 2 3 4 5 ... 12
04-17-2018, 08:57 AM Go to last post
358 73,310

Exclamation Calorie Intake? Macros? Damaged Metabolism?

19 Female 165 lost 40+ lbs 5'2 I've read so many different things about a damaged metabolism. I'm still unsure if its even real or not! When I initially started training and cutting weight I unknowingly had not been consuming enough calories. Looking back at my tracking app I ranged from...

r75k‎, 04-14-2018 08:04 PM
4 361

Exclamation I want to stay lean!

I weigh about 145-150 pounds as of right now and am currently taking pre workout and weigh protein. I am 20 years old and my question is will I start to platue soon if I don’t gain weight Bench press max = 215 Deadlift max = 285 squat max = 285 should i take creatine as well ?

youssef2423‎, 04-16-2018 05:26 PM
04-16-2018, 08:55 PM Go to last post
3 198

When Should I Take Whey Protein?

Hello everyone, I need help to understand when Should I Take Whey Protein? I usually take protein right after workout and before bed time but someone told me I need take protein before workout, so now Im little confuse also what best supplement I should take every day? I take: CLA 1250...

SiberianGirl‎, 04-11-2018 05:30 PM
04-16-2018, 07:23 PM Go to last post
12 493

good diet for cutting or nah

1st. peanut butter and banana on whole wheat bread .2nd. 2 oatmeal packs 3 egg whites 3rd protein shake 4th 8oz ground beef 4oz potato 1 cup green beans 5th 8oz grilled chicken 1 cup ww pasta n sauce. 6th salmon and mixed veg half cup white rice is this a good diet thanks bros..... im 5 7 160...

161521c‎, 04-13-2018 01:48 PM
5 376

any non popular supplements you recommend?

Currently only taking hcl creatine, whey protein, fish oil pills and vitamin D/vitamin C Do you have any supplement that is not very popular but is very useful?

Swaggarius‎, 04-06-2018 05:32 PM
04-16-2018, 05:09 PM Go to last post
16 863

Body fortress whey vs on whey

I just came across body fortress whey protein and was wondering how this compares to ON that I currently use? The only reason I’m asking is because of the 60g of protein per serving.

meyring81‎, 04-14-2018 03:30 PM
04-16-2018, 04:55 PM Go to last post
8 4,591

sealed protein tubs...a few months past expiration date

Cleaning out my supp closet... I've come across a few tubs of protein that are a few months past expiration date... sealed...kept in cool temp gtg or trash? If you must know, 1 tub of each (BPI, MT, HPN, and TG)

LoudyRowdy‎, 04-14-2018 05:00 AM
04-16-2018, 03:53 PM Go to last post
6 424

Testosterone rsp prime t or allmax testofx

Hello guys and gals I'm considering trying a test booster RSP and ALLMAX seem to be the ones I'm interested in witch one is better option. RSP says take before bed ALLMAX says in the morning. ALLMAX says cycle on 8 weeks two off RSP says nothing. What would you try ?

ryan698‎, 04-15-2018 06:56 PM
04-16-2018, 03:31 PM Go to last post
2 259


I'm going to guess I'll need to delete this thread to avoid the ban, but it is a plant based extract so maybe it is allowed? Also apparently not on the banned substance list. Anyone tried or heard of results off this? I'm interested as it is non hormonal. Again if it needs to be deleted let...

engscott‎, 04-12-2018 02:17 PM
04-16-2018, 03:26 PM Go to last post
3 387

Masstech or premium mass gainer

I want to gain weight. Which is better masstechor muscletech premium mass gainer?

Somya1234jain‎, 04-16-2018 06:53 AM
4 197

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