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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Blending hard boiled egg whites (3) with 1 scoop of Whey for Post Workout Shake. Ok?

Blending hard boiled egg whites (3) with 1 scoop of Whey for Post Workout Shake. Should I continue doing this? What do you guys think?

kapildube‎, 07-18-2017 11:30 PM
Yesterday, 08:50 PM Go to last post
16 1,173

Gaspari Nutrition Anavite Questions

Hi, I have a couple of questions regarding Anavite. My first question is I'm very sensitive to stimulants/caffeine and I have anxiety as well, does this product contain excessive amounts of B vitamins (Energy) that I should avoid it? I don't want to take it and then have a hard time falling asleep....

Blake123abcd‎, 07-18-2017 11:16 PM
Yesterday, 08:48 PM Go to last post
6 1,068

Best product for pumps, caps?

Whats the best stimfree pump product out there, not powder form :)

mrsolid‎, 07-09-2017 04:39 PM
Yesterday, 08:46 PM Go to last post
26 813

Do You Take Glutamine Pre or Post workout ?

Ive been taking Glutamine after work outs for about 3 months now .. Im wondering if this is right .. It doesnt say anything about when to take it on the back it just says take 1-2 scoops a day..

RollinDollos‎, 01-24-2006 05:09 PM
2 Pages
1 2
Yesterday, 08:01 PM Go to last post
43 61,968

Exclamation Help! Preworkout

Ok so I'm almost on my last week of my preworkout mesomorph and it recommends I cycle after 8-10 weeks for another 8-10 weeks!! Are there any other supplement I could take while I'm cycling this? It says I could take plasmagen nitrate but just curious if there is anything else to try while I'm...

jsy2382‎, 07-18-2017 09:19 PM
Yesterday, 06:42 PM Go to last post
16 1,212

Question Fish oil?

Is it really helpful? What dosage? I'm 18. 6'4 210lbs

AU66‎, 07-19-2017 04:27 PM
Yesterday, 06:16 PM Go to last post
10 519

Pre-workout for powerlifting

What ingredients should I add to my pre-workout for a strength based program. I was thinking on betaine, beta-alanine, creatine and taurine.Anything else that could help with focus and strength? Thanks

Artic1‎, Yesterday 12:06 AM
Yesterday, 06:11 PM Go to last post
17 359

Natural Lifter (How and When to Deload)

What's up guys. I'm 28 years old and have been lifting seriously and sticking to a nutritional plan (or trying my best) for a little more than 2 years now. I have been working out and around the gym ever since I was a high school student, but only recently began following a nice push/pull/leg...

Jun1Kuma‎, Yesterday 04:39 AM
Yesterday, 06:02 PM Go to last post
5 134

Am I at a disadvantage if Im a vegetarian but have Whey?

Hey guys, starting to pay more attention to gaining muscle mass and I've been wondering if my Vegetarian (consists mainly of Indian food, which means no meat and no eggs, however dairy products and everything else are all good to eat/drink) diet would still put me at a disadvantage if I still use...

LMRSahara‎, Yesterday 03:14 PM
Yesterday, 04:11 PM Go to last post
2 125

Vita Jym

Does anyone know why Vita Jym is no longer available in the UK? I did like the formula of these multivits, now I cannot decided which ones to go for. either ON or possibly MuscleTech are on my shortlist.

ddharms‎, 07-19-2017 08:42 AM
7 220

Protein Powder and vitamin B (complex B)

Greetings! I have question about the protein supplements, I just wanted to know if these include some type of vitamin B, since I am currently taking an acne medication, and I asked the doctor if there was any problem when taking my protein shake . He told me that if it does not contain b complex...

Lefty0290‎, 07-19-2017 04:23 PM
2 138

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 05:49 PM
14 Pages
1 2 3 4 5 ... 14
416 31,470

Total newbie.

Okay, so this is my first time on this forum. Stats.. Height: 6 foot 3 or 4 Weight: 194lbs I am slim in build but over years of neglect have developed a small pouch in the stomach area. I can post a picture if that would help.

Hamptron86‎, 07-18-2017 03:54 AM
Yesterday, 02:02 PM Go to last post
6 1,053

Unhappy Mass tech supplement's side effects

Hello everybody , I was using ON , and yesterday I decided that I need more mass so I spent all of my money on mass tech and right after opening the seal I read about creatine and its danger on the kidney and that I should be drinking a lot of water in order to avoid cramps , nausea and diarrhea...

Eddahbi‎, Yesterday 01:40 PM
Yesterday, 01:50 PM Go to last post
1 77

Moved: i need advice about my dite

abdullah90t‎, 07-19-2017 10:18 PM
Yesterday, 01:19 PM Go to last post
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Gaining muscle

Anyone have a quick way I can balance out my left and right bicep? I've started doing more dumbbell curls, but it doesn't seem to be working very well. Thanks for any answers

billy105‎, Yesterday 12:57 PM
Yesterday, 01:15 PM Go to last post
3 83

Smile Peanut Free Protein Powder?

Hello! I'm new to these forums but I have recently started going to my local gym and trying to build some muscle and I was wondering if anyone had any suggestions on a Peanut/Pea/Nut free Protein Powder. I am allergic to Peanuts and while I have tried on my own to find a protein powder that I can...

Lightspirit‎, 07-19-2017 07:00 PM
4 146

Dymatize mass much is the scoop

Question how much is that 2 heaping scoops because i cant find the scoop.Probably lost it somehow so can someone who knows convert the 'scoops' in to tablespoon or something i can relate to thanks in advance

turkdelta‎, Yesterday 09:12 AM
2 113

Pre and Post shake advise

Hey guys, I would like to take both Pre and Post shakes for training. But I am not sure how much I might need to take. 5 days a week training on average all muscles groups, cardio and core training. And for now just 3 supplements. So how much would you advise i take for both pre an post? 1....

Satorwolf‎, Yesterday 07:52 AM
Yesterday, 09:08 AM Go to last post
8 121

Which supplement companies are the best.

I understand a lot of supplements aren't needed except protein and some creatine. So which ones are best as there's so many companies and I don't know which one to choose. Preferably I would like one that is good value and tastes good. I never used supps before but I want to make sure I hit my...

knightreaper92‎, 02-01-2013 04:19 PM
Yesterday, 08:35 AM Go to last post
12 8,725

Dmaa of today?

Is it the exact same as when it 1st came out? It seems weaker too me, am i the only one? I remember the OG Jack3d hit way harder than the dmaa of today

mikaveli06‎, Yesterday 06:25 AM
Yesterday, 08:02 AM Go to last post
24 270


Has anyone tried biorocket test boost, is it any good?

bigkerm83‎, Yesterday 03:35 AM
1 126

Amino focus + pre kaged

Hello, is it ok/safe to take a pre workout such as pre kaged with a intra-workout such as amino focus. The amino focus can also be used as pre workout which is where I am uncertain about taking the two together.

Ederebra18‎, 07-19-2017 07:58 PM
Yesterday, 07:17 AM Go to last post
4 141

A clean version of sizeon?

Alright, so I'm trying to put on a bit of muscle mass, nothing crazy, just like 5-10lbs. I'm clean bulking and eat between 250-500 calorie surplus everyday. I lift heavy 3 days a week and do cardio other 3 days. Before my lifting workout I take 2.5g creatine 30min-1 hour before workout. For my...

Mrhurdles400‎, 07-19-2017 07:11 PM
Yesterday, 07:13 AM Go to last post
7 211

Someone help me understand these instructions

Just picked up some kaged c-hcl creatine to try, confused about the directions. Am I supposed to take it both before and after a workout? Thanks.

Cavendish77‎, 07-19-2017 10:22 AM
Yesterday, 07:13 AM Go to last post
13 323

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