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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Nds intensify xtreme-anyone tried it?????????????????

Just bought some today. Its new and just came out in July and I have a hard time finding any info by googling it. Its not even listed on in the store for reviews. I bought it after My GNC guy recommended it over oxyelite pro Because it has 1,3 Dime (why I wanted oxy)and loads of other fat...

gacman8‎, 12-27-2011 08:11 PM
Yesterday, 01:48 PM Go to last post
6 15,104

Keratin for athletes

Despite their potential benefits, the use of supplementary thiol donors to improve endogenous antioxidant status may not necessarily be the ideal way to enhance performance and recovery. As previously mentioned, high intakes of NAC in healthy individuals may have pro-oxidant effects , and both oral...

eatyourspinach‎, Yesterday 01:46 PM
Yesterday, 01:46 PM Go to last post
0 121

bcaa by ON expired . Is it still safe to take it?

^title exp date : 05/2012 please respond

FlyOrDie‎, 11-05-2012 02:45 PM
Yesterday, 01:12 PM Go to last post
10 24,876

Why is my Pre Workout Making me Sick?

Hi everyone. Just curious if anyone had any idea why my pre workout is making me feel nauseous as soon as I start my workout? I have been using Limitless by Magnum for quite a while with no problems at all and am very pleased with it, but it seems like in the last couple months as soon as I take it...

JWR9333‎, Yesterday 06:33 AM
Yesterday, 12:27 PM Go to last post
5 203

Fasted HIIT training for muscle building hormonal benefits?

I'm thinking of waking up in the morning, eating some eggs with some fish oil and doing HIIT training for 10 minuets. Then after eat a small meal (carb/protein/fat). Then stretch for half an hour and then do some weight training for muscle and strength gains. If I did this 3 or 4 times a week...

OllieEwin‎, 04-28-2017 12:26 PM
5 286

Supplement Advice Fat Loss

Hi im in my first week of training, I'm trying to lose about 30kg(66lbs) Of fat I've read that the main way i'm going to lose fat is to be on a calorie deficit .. I've gotten that down pat Now to the supplements I'm hoping these will help lose it quicker I've looked into OxyShred &...

Oliver1993x‎, 04-27-2017 10:33 PM
16 450

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
4 Pages
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93 3,864

Creatine alpha keto glutarate could be very good

There is a study titled "α-KETOGLUTARATE UPTAKE IN HUMAN FIBROBLASTS" 10.1006/cbir.1996.0042 (copy paste into sci hub for full article) on AKG uptake into cells which makes creatine AKG look good- "To the best of our knowledge, á-ketoglutarate uptake in fibroblast cultures has never been...

Samlaptopman‎, Yesterday 01:00 AM
Yesterday, 10:58 AM Go to last post
1 157

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
9 Pages
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249 40,712

Question problem in weight gaining

hi all members of bodybuilding. i started going to gym 7 months ago and from same time i put myself on good diet. i also tried two big ass bags of optimum nutrition serious mass gainer but havn't gained a single pound of weight . i was 126 lb when i started and still sitting at 126 . any...

gbaath‎, 04-26-2017 11:17 PM
Yesterday, 08:27 AM Go to last post
9 302

Exclamation [Urgent as I need to make a quick buy] Whey Protein difference? ON, Syntha 6 and MP

I'd like to know the difference between the mentioned Whey Proteins. I went to a local store the other day. I wanted to pick up ON Gold Standard or MP 100% whey since they both had 70+ servings. The store guy told me that Syntha 6 is better than ON Gold standard, in terms of the protein blend...

captainwajji‎, 04-28-2017 12:50 PM
Yesterday, 08:17 AM Go to last post
3 148

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, 03-27-2017 07:30 AM
2 Pages
1 2
Yesterday, 07:51 AM Go to last post
48 2,248

Fat soluble forms of creatine

As everyone knows there is a huge range of different types of creatine on the market. A lot claim to be more water soluble than the normal creatine monohydrate however none try to focus on being fat soluble. A company should try, and make a fat soluble creatine which would improve the amount of...

Samlaptopman‎, 04-28-2017 07:36 PM
6 192

What's a good protein and testosterone Booster i can take

Anyone.. Im looking to step it up Currently i taking bnox Preworkout Which has creatine already And ive been taking GNC power 7-1 which its costly but im looking to take something better... Fat burner i do take some times... From bsn hyper shred.. I tooked them more frequently when i was...

sentinelly‎, 04-28-2017 12:10 PM
Yesterday, 06:17 AM Go to last post
10 313

Serious help with a creatine supplement or similar supplement

So Ive been taking creatine for years, but always stayed at a a high bodyfat percentage especially during highschool so I didnt really notice a puffy face with it, tried stuff from SizeOn(the original version), cell tech, cell mass, green mag, etc. Love the strength gains from it, literally went...

KingLouie47‎, 04-28-2017 08:42 PM
Yesterday, 06:17 AM Go to last post
4 172

Smile Need new course: Weight Gainer,Pre-workout ,Testosterone boosters

Hi there Sorry if I am posting in a wrong place. I need a new course as i am a way for 3 years from supplements. I do not know if there is new supplements our there. Age: 28 Height: 160 cm

fahod70‎, 04-28-2017 09:22 AM
Yesterday, 06:08 AM Go to last post
9 225

Should I stop taking creatine before beach holiday?

I am heading on a beach holiday at the end of June and I am wondering if I should stop taking creatine beforehand. I have been taking creatine for 5 months combined with protein powder, which I started a few months before, and there have been good results. However, due to creatine apparently...

rstill2383‎, 04-26-2017 12:59 PM
Yesterday, 02:30 AM Go to last post
16 599

Pre-workout/creatine with hypothyroidism?

Hi everyone, I'm new to this website so I apologize if this isn't the right place to post this. But I have hypothyroidism and hashmitos. I take 50 mcg three days a week then 75 mcg four days a week of levothyroxine. I get super fatigued during workouts so I recently started taking...

ash54321‎, 04-27-2017 08:54 PM
04-28-2017, 04:51 PM Go to last post
3 196

Supplement Stack | 47 YO Male | Weight Loss + Starting Strength

Hi All. I'm starting a weight training program using a beginner strength program. I'm 47 years old. Severely overweight. I've been eating well for the last 2 weeks and feeling much better (probably due to the lack of inflammation). There is no doubt carbs and I don't get along. Anyway, I'm doing...

GatorShawn‎, 04-28-2017 02:33 PM
04-28-2017, 04:31 PM Go to last post
3 155

Shaker bottles

Not sure if this is the correct section for this, but I'm looking to buy a new shaker bottle. However, I'm trying to find one that meets the following. Especially on the smell part. Every single shaker I own at home smells like what ever the last three things that were in it. No matter how hard you...

necrologic‎, 04-25-2017 05:58 PM
2 Pages
1 2
04-28-2017, 04:31 PM Go to last post
53 1,276


I was looking to add something to my stack. I'm a competitive powerlifter currently doing Sheiko's program. These workouts last close to 2 hours. I saw good things about both L-Theanine & CDP-Choline. Theanine being combined with coffee. Which would you recommend I get first? Do you have any...

STT816‎, 06-22-2015 05:38 AM
04-28-2017, 02:58 PM Go to last post
5 631

Autoimmune diet

Hello! Has anyone had any success with still being able to build and maintain muscle while on a autoimmune diet? Thank you in advance!!

vicpinkz‎, 04-28-2017 01:06 PM
04-28-2017, 02:42 PM Go to last post
5 160

Anyone tried Robuvit?

I'm tempted to try it.

poison‎, 04-20-2017 07:49 AM
8 506

Is it necessary to De-Load creatine after some time of use?

Is it necessary to De-Load creatine after some time of use? De-load as in stop using it? If yes then after how much time should I stop taking it and for how much time?

captainwajji‎, 04-28-2017 12:57 PM
04-28-2017, 02:20 PM Go to last post
5 162


Is bucked up by Das Labs? If anyone has tried this let me know how this stuff works!

jk71103‎, 04-28-2017 09:51 AM
04-28-2017, 12:54 PM Go to last post
3 184

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