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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,917 588,104
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,746 1,301,694
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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How strong is it to curl 50lb dbs for reps?

How strong is it considered to be able to curl 50lb dumbbells for 15 reps? No swinging just straight reps for alternating curls I can also hammer curl it for 10 solid reps with no swinging just moving my forearm

tylerbarlow‎, Yesterday 08:08 AM
Yesterday, 08:08 AM Go to last post
0 166

Post Only 6 pound loss after 2 months? Macros/fitness wrong?

Hi I am 28 years old, 5' 8" and 220 pounds (starting weight: 226 pounds/starting time: 17th September) - heaviest weight @ 275 pounds I have been counting macros and stuck with a set a personal trainer set me up a few years ago they are as follows: Calories: 2000-2200 per day Carbs: 150g...

rdonnan123‎, Yesterday 01:46 AM
Yesterday, 07:21 AM Go to last post
3 207

what are whey peptides?

I take nitro-tech by muscletech and I was reading the label.. I noticed it has whey Peptides? What are these

miranduh11‎, 11-14-2017 05:00 PM
Yesterday, 07:06 AM Go to last post
3 293

Whey protein concentrate digestion problems (Only This Brand?)

Hi This Whey protein concentrate cause digestion problems for me. I am feeling bloated and gassy (it's not nice) But I never had this problem before. So I am thinking, is it the protein quality? I have change the brand (to MyProtein Impact whey protein vanilla stevia) Also I have started to...

Magic797‎, 11-14-2017 04:30 PM
Yesterday, 06:22 AM Go to last post
6 300

Allmax Creatine & Drug Test Question

Quick question, Would any ingredient in the Allmax Creatine show up in a drug test testing for steroids? Not sure if it’s FDA approved. Thank y’all

Sandman400‎, 11-15-2017 08:52 AM
Yesterday, 06:14 AM Go to last post
3 238

similar taste at all?

Hows the bday cake protein cookie by muscletech? I like their bday cake nitro bars, does it taste kinda like those

incanna112‎, 11-16-2017 11:35 PM
11-16-2017, 11:35 PM Go to last post
0 157

Help! How do I stop drinking beer and then eating like a starving pig whilst drunk

How do I stop drinking!? I'm finding it so hard, am I an alcoholic or what? It ruining all my ****ing hard work. I train so hard and then I just can't seem to not drink every other day. Am I an alcoholic or just weak? I stopped drinking for about 5 months and was ripped ! But since moving I just...

Sdup‎, 11-16-2017 07:05 PM
11-16-2017, 08:27 PM Go to last post
4 213

How to convince my parents to buy me supplements?

I am from India,my parents believe that supplements are steroids. I am 19 years old,i am at 20 ℅ body fat,i am planning to get to 10-13℅ then bulk. As Indian food is full of carbs,i am finding it difficult to hit my protein goal. So ,how do I convince my parents to buy me whey protein?

Myfitnessdream‎, 11-15-2017 12:08 PM
11-16-2017, 08:19 PM Go to last post
10 422

Exclamation WEIDER Premium Whey with Premium Wake Up

hey guys i start using protin and i use Weider Nutrition Premium Wake Up in the morning after breakfast and i use WEIDER Premium Whey after workout ! i wanna know if right i mix them in same day or should i use only one of them .

royx2‎, 11-16-2017 12:15 PM
11-16-2017, 07:57 PM Go to last post
4 190

Protein shake and water intake

I just started taking a protein shake this week (serious mass) to gain some weight and started going to the gym. Starting yesterday I noticed my urine is dark brown kinda freaked me out and it has never been like this before, is this due to the protein intake or just me not taking in enough water...

typerdc5‎, 11-16-2017 11:36 AM
11-16-2017, 07:55 PM Go to last post
4 166

Exogenous ketone

Can you mix other supplements with ketones. have looked all over the internet and it says nothing about what you can mix with this. Can you take nitric oxide pump with it? Can you take a pre workout with it??

jeni4rae‎, 11-16-2017 07:31 PM
11-16-2017, 07:55 PM Go to last post
1 105

Carbs intake

Hi Guys, so i have been mixing carbs post workout with my lean protein but i have found i have gain weight but no cutting or anything.. i wanna know if i need to cut and keep muscle size can i stop taking that carbs powder mixed with protein ? Also, can i continue doing heavy weights ?

ughias‎, 11-16-2017 04:41 PM
11-16-2017, 06:35 PM Go to last post
2 161

Is every whey protein isolate ion exchange?

Hi Is every protein ISOLATE ion exchange? Is Ion-Exchange pretty much the only method capable of making whey ISOLATE??? Do you know if there is whey protein isolate which is not ion-exchange ??? Thanks

Magic797‎, 11-15-2017 04:39 AM
11-16-2017, 06:01 PM Go to last post
4 295

Moved: Help with meal prep!

mikeyivy‎, 11-16-2017 03:41 PM
11-16-2017, 03:41 PM Go to last post
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Protein shakes... why?

You can get the same amount of protein by eating four eggs, they taste better and contain lots of vitamins and other dietary goodness. Plus they're a lot cheaper. I always eat 4 eggs after working out. What are your opinions on this?

Dmawbs‎, 10-23-2017 12:00 AM
11-16-2017, 02:06 PM Go to last post
10 8,719

Arrow Any Quest reps on here?

If so, I had your new flavor quest bar today. Birthday cake. Didn’t remind me much of my birthday or eating birthday cake but it did remind me of why I don’t buy your sh*t products anymore. That sh*t was awful. Shame on you putting that on the market & calling it birthday cake. One of the worst...

Team Punishment‎, 11-13-2017 07:12 PM
2 Pages
1 2
11-16-2017, 01:39 PM Go to last post
50 1,574

Moved: Back to back chest days?

StealYaSet‎, 11-14-2017 10:48 PM
11-16-2017, 01:28 PM Go to last post
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Noxygen Supplement

Hello , I was wondering if anyone that has used Noxygen Nitric Oxide has experienced any side effect or if there are any cons to it . Also, pros as well. Thank you

JackMarx‎, 11-16-2017 10:47 AM
11-16-2017, 11:15 AM Go to last post
2 100

Unhappy Dynamatize Transformed

Hi all I just started this program two days ago and no I'm unable to access the daily workout lists for this program anymore. Did the website change something?, is anyone else having this issue or am I just missing something? Thanks guys.

Lennaire‎, 11-16-2017 05:58 AM
11-16-2017, 11:09 AM Go to last post
4 227

Arrow GNC Amplified Creatine 189?

I have recently purchased the GNC Amplified Creatine 189 but I've noticed the tablet size is huge. Is it possible to chew these tablets instead?

Infamous0707‎, 11-15-2017 03:41 PM
2 201

How to loose bulky muscle

I eat super healthy and run about 4 miles a day and for about 2 years now I still cant loose my super muscle mass. Whats the best supplement in the market that can do the trick for me. Want to have more of soccer body. Thanks for all of your suggestions.

Simon206‎, 11-15-2017 12:48 AM
11-16-2017, 10:52 AM Go to last post
12 440

Thumbs down All Access rip off

Check out the new all access tab. Bodybuilding.com is now trying to charge $8.99/month to view content that used to be free to it's loyal customers. Please, no one pay for this.

jack91151‎, 11-15-2017 03:50 PM
11-16-2017, 10:30 AM Go to last post
11 506
214 17,139

Nutrabolics geranium 25 dmaa content

It has 25 mg geranium maculatum extract. Is that the same as pure 1,3 dimeth?

101229518‎, 11-15-2017 08:48 PM
11-16-2017, 09:37 AM Go to last post
4 284

vegan friendly cookies

i know there are a few cookies out there ...lenny and larry's , muscletech are the two that come to mind. are any of those vegan friendly ?

marnie599‎, 11-16-2017 07:52 AM
11-16-2017, 07:56 AM Go to last post
2 138

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