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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,902 587,789
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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C4 vs Preworkout

What is the difference between c4 and preworkout and are they used for building muscle or getting energy?

sallen12‎, 09-19-2017 07:58 PM
Yesterday, 07:06 AM Go to last post
7 288

Do test boosters really work? My 30 day experiment with bloodwork

1ikmjdKTS7s English subs starts at 1:50, i will post new video tomorrow of the supplements what i will be using for this 30 day trial.

NLSTrainer‎, 03-30-2017 07:46 AM
5 805

Unhappy Wrist can't hold weight.

My wrist is still quite mobile, didn't notice until I tried lifting my cereal. Sharp pain in the right side of my left wrist. I did chest yesterday.

Alden4343‎, Yesterday 03:47 AM
Yesterday, 03:49 AM Go to last post
1 159

Does BCAA help when cutting ?

my diet is usually low on protein so i eat Tuna everyday and whey protein scoop per day. ive bought a bcaa bottle and i heard in a other post that bcaa will hinder fat loss. so no use of taking bcaa ? i need to lose 15kg s. i need to preserve the muscle

TmdRockz‎, 09-16-2017 11:49 PM
Yesterday, 03:43 AM Go to last post
22 671

Is it ok to take expired whey protein?

I have some whey that expired sometime in the past 2 years. It has been kept in a cool, dry place.

omgthatstim‎, 03-11-2012 12:16 PM
Yesterday, 01:00 AM Go to last post
28 72,299

Substituting protein shake for breakfast? How to optimize?

I typically eat eggs and sausage links in the morning at work ($4 everyday). I'd like to substitute this for a morning shake to save money, but just wanted to check with you experts before making the switch. How do you feel about just a shake for breakfast? What ingredients make the optimal morning...

emd023‎, 09-19-2017 05:45 AM
09-19-2017, 10:52 PM Go to last post
7 228

Looking for a NON WHEY protein option

Looking for some suggestions, this is out of my league here on non-whey options. Been severely lactose intolerant for a while now. 1 slice of american cheese gives me severe diarrhea so I have been using isolates. But even with isolates, I still get bloating and distension that is very...

XCriticalBenchX‎, 09-12-2017 10:51 AM
09-19-2017, 10:46 PM Go to last post
29 929


2 months ago, I asked which protein was easier on the stomach. Thus, I ended up purchasing a tub of RawFusion (banana nut). Fast forward now...After going through my first tub, had to go in for more! Shout out to SAN for an awesome product

yoojungl‎, 09-11-2017 11:11 AM
09-19-2017, 10:45 PM Go to last post
16 918

Myokem back even stronger?

I Will add to this later. Unfortunately for a company that took off for a while with no real straight answer as to why did not improve. I was the biggest fan of this company. Think like teenage girl and one direction. That was me. You can even look up threads worshiping their product,...

ultramario17‎, 09-19-2017 04:26 PM
09-19-2017, 06:54 PM Go to last post
2 187

I think my pre is trying to kill me.

Not really, but I definitely need some advice. A.) I have no idea how to change my username? And B.) I use TNT preworkout. I've been using pre for about a year. That being said, just a few months ago I upgraded from six star to TNT. I feel more focused in a workout, but also quite tired both...

SeanBARISLIFE‎, 09-19-2017 02:39 PM
09-19-2017, 06:42 PM Go to last post
4 222

Question Creatine & Amino Acids Recommendations?

Hey guys, Currently taking some NutraKey Creatine Mono, but was thinking about just going with Optimum Nutrition Mono from now on since it is easy to find. Do I have to redo the loading phase if I switch over to Optimum Nutrition? I was going to pick up some Optimum Nutrition Amino Acids as...

CC268‎, 09-19-2017 06:05 PM
09-19-2017, 06:18 PM Go to last post
2 1,161

best protein flavor you've ever had

for me it's syntha 6 cnc xf choc pb

wasp9166‎, 09-17-2017 11:16 AM
2 Pages
1 2
09-19-2017, 04:50 PM Go to last post
51 3,023

Clear muscle or plasma muscle?

Hey everybody, Just wondering if anybody has some opinions on what's a better supp. Clear muscle or plasma. Coming to the end of my cut and was thinking about trying one of them out. Clear muscle is cheaper and can be buy 2 get 1 free, but I've read all the reviews on it ( here and Amazon ) and...

fastguyb‎, 03-08-2016 10:14 AM
09-19-2017, 02:20 PM Go to last post
24 2,713

Alpha amino and creatine

Hello, i am new to this forum and to the gym life 😊, Is it ok to take 2 scoops of con cret creatine and 1 scoop of alpha amino? What is the best use of the alpha amino and what is its main benefit? Thank you!

Rmss00‎, 09-17-2017 03:58 PM
09-19-2017, 02:20 PM Go to last post
8 284

Steel Supplements and Creatine?

Looking to stack Pumped-AF and Amped-AF as a pre workout and Im already taking aminos+5g of creatine as an intraworkout drink. Wondering if I can continue with the aminos+creatine even with the pwo stack, which has kre-alkalyn. Ingredients below:

dvnnylo‎, 09-08-2016 11:39 AM
09-19-2017, 01:37 PM Go to last post
3 8,241

Has anyone taken Amped AF and/or ADAbolic from Steel?

I was interested in giving these two supps a try as I have heard amazing things about them, however they are not very popular, and it is hard to find actual reviews of the products. Also, is the one3 in the Amped Af safe to take? Does anyone have any input on Steel Supplements and particularly the...

Mecked‎, 08-01-2017 03:13 PM
09-19-2017, 01:33 PM Go to last post
1 320

Supplement Stack advice

Hi, I am looking to build my own stack of supplements to help me achieve my goals. I am 25 yo and have been lifting for a couple years now. Right now I am in the middle of a cut which I hope to complete by the end of November. I am steadily losing weight on the scale but in terms of...

Rahat786786‎, 09-18-2017 06:31 PM
09-19-2017, 01:21 PM Go to last post
4 233

Post 100 reps of hell

Okay folk Im here for a bit of training advice. For starters I am coming from a bit of a hiatus. I haven't weight trained in about 6-8 months. During this time I did only body weight exercises, that include, pushups, situps and some squats. I was also running and managed to improve my three to five...

Palomalo123‎, 09-18-2017 08:48 PM
09-19-2017, 12:25 PM Go to last post
2 206

Exclamation phosphatidic acid from soy lecithin stimulated mTOR almost 3X more than egg sources

Many bodybuilders consume eggs and whey because they create great gains. The phosphatidic acid found in them has the ability to activate mTOR that builds muscle according to studies. A study has found that phosphatidic acid from soy stimulated mTOR signaling almost 3 times that of egg sources. ...

TimothyTang‎, 09-19-2017 09:48 AM
09-19-2017, 12:08 PM Go to last post
1 195

Why does Beta Alanine make me sleepy?

I get majour yawns at the gym when I take beta alanine as a pre workout. I'm trying to reset my caffeine tolerance so I'm staying away from coffee and pre-workout, this could be a contributing factor, but I always feel sleepy off beta alanine, even with a pre-workout and it makes my workout lag so...

omnislasher‎, 09-18-2017 01:36 AM
09-19-2017, 11:55 AM Go to last post
5 294

What Protein Should I Use?

So I have been cutting/staying lean since April. However, I'm changing that up now. I don't want to full on bulk with mass gainer, but I do want to do a lot of compound exercises and upping mass and strength. I don't wanna up my body fat too much though. That being said, this time of year I...

Netsrule3‎, 09-18-2017 09:23 PM
09-19-2017, 11:45 AM Go to last post
9 263

Supplement to help with weight training after cardio

Hi there, First time posting on here so be kind :P So at the moment I'm going through my weight loss journey. Im 6'5 285lbs at the moment. My goal is 250lbs. Ive lost about 65lbs already and very happy about that. My diet is sorted and living healthy but think its time to step it up a bit...

TomoSA90‎, 09-19-2017 02:32 AM
09-19-2017, 09:16 AM Go to last post
6 1,254

Test booster giving me a headache?

Last week I started taking Natural-T from Top Secret Nutrition. I've had a dull headache that comes and goes, for the last three days. Has anyone else experienced this? Not trying to bash the company, just thinking I might have a bad reaction to something in there. Tribulus maybe? Anyway,...

MDTim‎, 02-22-2013 01:58 PM
09-19-2017, 08:43 AM Go to last post
4 853

Extreme skinny guy just joined gym need help!

Firstly i'm sorry this is in the supplement forum, i honestly looked for ages and don't know how to change it. Anyhow, im 19, 5"11 and 124lbs. i joined the gym yesterday and did legs with my mate. this is where i realised how weak i was...i could only do 40kg squats (including bar). Now i'm...

IdoloZyzz‎, 09-19-2017 05:51 AM
3 156

Unhappy ‎Optimum Nutrition Gold Standard Whey , Original or fake؟؟

Hi I have bought this product. Original or fake ؟؟

kingpda‎, 01-24-2014 07:58 AM
09-19-2017, 01:04 AM Go to last post
11 19,646

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