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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,874 587,273
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,731 1,719,650
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,260

beta alanine and alcohol

wierd and very difficult question i know. but can you take beta alanine with alcohol, or when your somewhat intoxicated? would the alcohol impede the BA effects on muscle carnosine mucle concentration.

michael3435‎, 11-22-2008 09:47 PM
6 6,602

Vitamins for muscle recovery

Hello all, I understand that protein helps muscle recovery, and that after workouts, should consume a protein shake. However, I continue to get lingering hamstring injuries. Been wrapping them, icing them, elevating them. Most current one is high, right under my ass and it isn't an absurd...

wildmonkey96‎, Today 06:55 AM
Today, 12:09 PM Go to last post
11 174

Pre WorkOut, Post WorkOut & Creatine

Is it safe or advisable to take Pre Workout, Post Workout and Creatine shakes? Is it necessary? Many thanks in advance.

mauval91‎, Today 05:58 AM
12 197

Controlled labs stack

About to order some Stimino, green mag and glycergrow 2 for my pre on my upcoming bulk. Has anyone ran this pre stack before? How much would you dose for each? Other than those, ill be using OT, Oximega greens, fish oil and some PW with bulk beta alanine for my intraworkout.

javiertala‎, Yesterday 04:13 PM
Today, 10:56 AM Go to last post
11 295

ON Hydrowhey

Looks like a great product.Your experience with it? Better digestability than ON gold standard ? How does it compare to Dymatize ISO-100? Also flavor recommendations ?

tdkr2330‎, Yesterday 08:25 AM
Today, 10:44 AM Go to last post
8 185

Multivitamins after fasted cardio?

Hi all, Im wondering what you guys think of taking multivitamins after fasted cardio, I take it with my first meal which is oats + protein + peanut butter. People usually take BCAAs right after but I already take them during my workout.

dannyesh‎, 06-12-2017 12:28 PM
12 327

Best Fat Burner

What is the best fat burner and why? I currently use BPI Sports 24/7 Burn as they sent it to me but I'm almost finished and not sure if it actually contributed towards fat loss, or whether that was the deficit. Are fat burners even worth buying or are they b*llocks? I know they don't work miracles...

Mahel‎, 06-20-2017 11:22 AM
18 400

Steel Ada2bolic supplement

Has anyone tried or heard about Steels Ada2bolic supplement? It's fairly new and can't seem to find much about it besides their website and 2 YouTube videos. I have a co-worker who swears by it. According to him it has helped him get past what he thought was his peak.

CaliViking‎, Today 12:19 AM
Today, 10:25 AM Go to last post
1 137

Which BCAA is right for me?

I'm already taking a 10:1:1 BCAA right now and take about 10g at a time for morning, intra workout, and before bed. I want to go to a 2:1:1 or 3:1:1 with Glutamine in it. The three I've narrowed it down to are: Transparent Labs BCAA Glutamine: 2:1:1 with 4g of Leucine (8g of total BCAAs) and...

wsullivan1221‎, Yesterday 06:10 PM
Today, 10:19 AM Go to last post
17 350

Scitec IntraEdge Opinions?

heres the profile https://www.iafstore.com/eu/scitec-nutrition/pro-line-intra-edge-codp36855 They have only 750g glycerol. IIRC CL Glycergrow is dosed 5-10 grams. How effective is this small dose? The BCAAs seem to be dosed not terribly, although it is lower than pure BCAA products. Anyone...

The Brotherhood‎, Today 08:51 AM
1 104

I'm counting my calories but don't feel that it's enough

I eat about 3400 calories to bulk but I never feel that I got 3400 calories at the end of the day even though I counted the calories because it seems like so little food anyone else have this issue?

johnarod1999‎, Yesterday 07:36 PM
7 178

Coconut OIl

Anyone supplement with Coconut Oil? My friend swears by it and adds some to his oatmeal every morning. What do you guys think? Does it help with diet or does it just put "good" fats in the diet?

ccsilva73‎, 02-04-2008 09:42 AM
2 Pages
1 2
55 26,845

American muscletech vs u.k. Protein?

I'm sure this is a dumb question but I'm just curious because we all know the industry can be off. I ordered buy one get one free nitrotech from a1 supps and I got my products today but one thing caught my eye that they were U.K. Muscletech products which just made me question why I'm getting...

Cr52017‎, Yesterday 11:41 AM
Today, 09:00 AM Go to last post
4 156

Can someone give me abit of advice!!

Hi I've just started going the gym and have decided I want to gain weight I'm 5"10 and I weight about 11stone 10 would someone please tell me the best way to track my macros and how much I need to have of what to make gains

Mattywilson2001‎, Yesterday 12:35 PM
8 141

I need nutritional help

So for a while i havent exactly eatten healthy and have been trying to learn as much as i can about this whole body muilding scene. More just cause i want to be in good health and look pretty good to. Not like a superhero just some muscles with noticable definition. Regardless of how little. ...

scorpafied‎, Yesterday 10:11 PM
2 146

Talking Steroid talk

Sorry new here Where would I post a thread for a discussion on steroid use.?

renaulttech‎, Today 05:27 AM
Today, 05:29 AM Go to last post
1 116

acne from supplements

It seems like whenever I take supplements I get major acne. Ever since I've taken Isopure it seems like i've been breaking out. Could that be the cause of it? Also, does cell tech give you acne too?? thanks

chizlednizzle‎, 11-04-2001 01:07 PM
3 Pages
1 2 3
69 32,627
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Varicocele Hindering Gains?

Hello all, Not sure if the is the right section but Ill try to make this short, for around 6 years i seemed to notice a difference in my size of my family jewels. Never thought anything bad about it until 3 months ago when i began feeling bad pain in my groin and testicle. First thing i thought...

Maddogg69‎, 06-20-2017 07:39 PM
Today, 01:10 AM Go to last post
4 175

Am i addicted to preworkout/ caffeine??????

for the past 6 or 7 months i took pre workout every time i went to lift. started off with half a scoop of optimum nutrition pre. that i went through a 2 bottles of muscle pharm assault, and now i either take 2 scoops of c4 or 1 scoop of mr hyde. I get a much better lift in when i take pre workout...

Mattc25‎, 05-04-2016 10:18 PM
2 Pages
1 2
31 1,890

Question Pre-workout question!

Hey everyone! New to working out and just bought a bunch of supplements. Was wondering if you are supposed to take pre-workout before or after your workout? Thanks for the help!

L3Be‎, 06-19-2017 09:57 PM
13 374

Macros any supplements for carb intake?

My daily macros are Protein - 107g Carbs - 269g Fats - 71g Im 5ft 3, 51 kilos, wanting to loose abit of fat but gain muscle - only ever so slightly and mainly on my ass and legs This is how much I had left for the day (well now night) I'm also drinking 2 protein shakes 1 right before...

Siobhanx90‎, 06-20-2017 03:08 AM
14 351

How many of these supplements should I be taking?

I am currently taking c4 sport pre workout and taking Amplified Wheybolic Extreme 60 Original protein shake. I'm about to start using Cell Tech Hyper build creatine and I'm wondering if I should keep using both supplements I'm currently using or if I should stop 1 or the other or both? Any...

Mochoa55‎, Yesterday 06:23 PM
Yesterday, 07:04 PM Go to last post
2 124

Protein already has creatine, how should I take creatine on the side?

I'm using MASS-TECH by MuscleTech which is the mass-gaining protein powder to supplement me after my workouts, and I noticed it has 10g of creatine (per 5 scoops). I'm getting into the idea of using creatine and began looking up the process for it, and saw that you should be taking it before and...

vikes77‎, Yesterday 05:54 PM
7 155

Yes i know - Another Supplement Question

I will try to be brief or maybe not. I have recently put myself back into the gym. Short back story, I was a personal trainer and I owned a gym, let myself go. Now I am back on the horse. When my exhusband and I owned our gym and I was working out regularly we both took NO xplode as our pre...

Bikermama‎, Yesterday 02:51 PM
Yesterday, 06:19 PM Go to last post
9 180

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