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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,421

Is there any Multi-vitamin or supplement that actually works and is safe?

Let me try and clear up what im saying, there is many articles and people that say Multi-vitamins are a waste of money and don't work and can actual cause harm after long term use. But im working on losing weight and trying to eat better i have a pretty ****ty diet i won't lie and i bet i don't get...

sonyboyj‎, 08-18-2018 03:30 PM
08-18-2018, 03:36 PM Go to last post
1 197

Natural Antibacterial and Anti Parasite Herbs?

What are the strongest natural Antibacterial and Anti Parasite Herbs? I know there are bactericidal journals but how can one determine the strongest?

ss4vegeta1‎, 08-18-2018 07:35 AM
08-18-2018, 02:03 PM Go to last post
3 203

STACKING mTOR with 5a hydroxy laxogenin

so i bought a bottle of hpn PA(7) a mTOR activator & i also have a bottle of 5a hydroxy laxogenin, ive done my research and studied both these products and everything seems good but i was wondering if takin together would they interact and have a bad effect since they both affect protein synthesis...

koaboii‎, 08-18-2018 04:54 AM
08-18-2018, 11:37 AM Go to last post
1 214

BPI Burn XS alternative

I'm in the dark. Didn't know this was being discontinued. What is the closest alternative. I usually took my before fasted cardio in the morning and it was awesome. Non training days gave me a good mental boost in the pm. Help

heaviestj‎, 08-18-2018 02:51 AM
1 279

2018 pre workout recommendations?

I've always used Cellucor C4, C4 extreme energy, c4 extreme w/ N02, and liked it. I recently tried C4 ultimate, anf c4 original and wasn't impressed. Is there anything new out that is similar to C4 extreme w/ N02. Or that is better overall. Thanks. Anything to steer away from?

ExtremistPullup‎, 01-08-2018 09:03 AM
2 Pages
1 2
08-18-2018, 07:20 AM Go to last post
35 5,780

BCAAs - How much do I need?

Hi all... I am currently taking ON whey post workout, Nitro tech Casein twice a day (one as an in-between meal and one before bed-time), and ON Opti-Men. I have been reading up on BCAAs but still do not fully understand the whole concept. I am 81kgs, 179cm, 36y/o and would just like to know if I...

Tino81404‎, 08-16-2018 07:14 PM
08-18-2018, 07:16 AM Go to last post
8 479

Post Serious mass

I recently got the optimum nutrition pro gainer and didnt see significant results I wanna know can I get serious mass and still work and get abs or not cause I got the pro gainer cause I dont want to get fat cause have a flat stomach but also flat pecksbut im 130lb and want to gain size what do u...

ayoubrjeb‎, 08-17-2018 02:55 PM
08-18-2018, 03:25 AM Go to last post
5 258

Red face Is protein shakes are important for me?

Hi, I am 5"7 and 153 lbs, regular gym guy from 43 months, I used to be skinny, now I have muscles and physic which I wanted for me, like six packs, cutting and all. . My main question is that my daily protein intake is around 150 grams/day. ( 80 grams from my food and 70 grams from shakes) I...

RajanForever‎, 08-17-2018 06:04 PM
08-18-2018, 03:20 AM Go to last post
5 224

MT Nitro Tech?

I’m looking into MT’s NitroTech seeing as I’m running out of my protein and I’m going to start a creatine cycle.. has anyone had good experiences with the NitroTech? I’m interested because of not only the 3g creatine, but it also has your BCAAs. Is this just too much of a blend and not worth...

Mjmx94‎, 08-17-2018 06:14 AM
08-18-2018, 03:12 AM Go to last post
5 280


I workout late at night between 8pm to 10pm due to work and I'm planning to buy Mass gainer supplements because I can't seem to reach my macros to gain muscle mass. I don't know if I should drink the 1 serving post-workout full or I divide it in half. Can you guys give me recommendation on how to...

aldrincelestino‎, 08-17-2018 11:49 PM
08-18-2018, 03:05 AM Go to last post
1 221

Skinny Fat

Should I go bulk or cut? Current weight: 150lbs Current weight goal: 160-165lbs Height: 5'6 ft. in Age: 20 y/o Shape: I think I belong in endomorphs. Any recommendation of what should I buy? Im planning to buy serious mass for bulking but Im afraid it's not suited for me considering Im...

aldrincelestino‎, 08-17-2018 07:07 PM
08-18-2018, 02:54 AM Go to last post
5 201

Weight loss

Refocusing on my weight loss journey and interested to know what your opinions are on supplement stacks for pre workout fat burners zmas and whatever else you think is good I use universal animal whey protein with water currently please no one comment of your pushing to sell one brand I’m looking...

rockjr1990‎, 08-17-2018 09:08 PM
08-18-2018, 02:48 AM Go to last post
3 166

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
11 Pages
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08-17-2018, 10:28 PM Go to last post
317 56,322

Is a preworkout bad for a 15 year old

who is slightly overweight?

arya24‎, 03-01-2010 08:51 PM
08-17-2018, 09:46 PM Go to last post
12 5,746


Hello, I have been working out for about 2 years (weights and cardio) but I struggle with building muscle due to hating all protein powder I have tried. I have found some protein bars I can stomach but I'd love to find some powder I can use instead. I do eat a decent amount of protein a day, but...

ashlynboggs‎, 08-16-2018 01:39 PM
08-17-2018, 07:04 PM Go to last post
10 344

Help with my whey protein

Hey members i need a few tips I recently bought Optimum Nutrition 100% gold standard whey protein But i do not know how many scope should i take when should i take and is it before or after or while im working out my goal is to bulk but i have a bit of fat on me i weight around 76 kilos and 174cm

SullyMcDonald‎, 08-16-2018 05:23 AM
08-17-2018, 07:00 PM Go to last post
12 430

Need some reccomendations

Hi I am a 16 year old currently 5'8 135 pounds. I have been going to the gym for a while now consistently and have gotten decently strong. I can bench my own body weight can dumbbell press 50s curl 40s. I am nobody crazy and I don't want to get huge but I would like to look a little bit more...

Jamesix‎, 08-16-2018 08:55 PM
08-17-2018, 05:30 PM Go to last post
10 311

Stevia-sweetened Pre-Workout?

Have been using ON's Amino Energy for as long as I can remember but in my old age, would like to try something with less sugar (ideally one that utilizes Stevia). Amino Energy works really well for me as it doesnt give me any jitters (I believe its Green tea caffeine-based). Suggestions for...

kwitel‎, 08-17-2018 04:00 PM
08-17-2018, 04:45 PM Go to last post
2 162

Return of the TMG!!!!....inb4 MEATIE

*** IMPORTANT UPDATE REGARDING 'CRZ-The OG'. Please read: We've been getting an overwhelming amount of interest in the final testing and release of CRZ, so we wanted to do the least we could for all of our loyal customers and fans, and provide you with what we hope will be a quick and helpful...

LoudyRowdy‎, 08-16-2018 12:12 PM
08-17-2018, 03:47 PM Go to last post
4 361

Ghost lifestyle supps?

Is this stuff legit or is it just flashy and overpriced? I cant find any solid reviews anywhere so just asking if anyone has experienced with the brand and how it is?

Mjmx94‎, 08-16-2018 06:15 PM
08-17-2018, 11:55 AM Go to last post
8 358

Creatine Content in NO-XPLODE (Caffeine Free)???

I just bought my first pre-workout supplement and I wanted to try something non-stim first, so I bought caffeine free NO-XPLODE 2.0. However, I already use Creatine Mono every day and realized that NO-XPLODE already has creatine in it. I tried looking at an old thread regarding this topic and it...

EpyonCustom‎, 02-22-2012 08:00 PM
08-17-2018, 11:28 AM Go to last post
1 2,086

Allmax Creatine

Recently I noticed Allmax Creatine has Creasyn vs the Creapure which I know is the German creatine. Does anyone know if Creasyn is a cheaper quality? Some people have said that the new formula doesn’t mix well anymore.

robert124‎, 08-17-2018 03:01 AM
08-17-2018, 10:47 AM Go to last post
2 266

Sensoril vs KSM-66

Does anybody have thoughts on which may be the better of the 2 extracts? Anti-anxiety would be the main goal.

Solfernus‎, 11-17-2016 11:27 AM
2 Pages
1 2
08-17-2018, 09:25 AM Go to last post
43 10,696

Is this FAKE Met-Rx Active Man product ?

Is this FAKE Met-Rx Active Man product ? Hi everyone, pleas help me check some Met-Rx Active Man bottle. I bought them from a seller on Ebay, his price is cheaper than local vitamin shop. The tablets look little different from mine and I am afraid I bought Fake product. I contacted to Met-Rx...

capalia‎, 08-16-2018 08:28 PM
08-17-2018, 08:17 AM Go to last post
2 187

Recommendation for a type of supps

Hello bodybuilders, I need some recommendation for a supplement. So i'm 23 years old, 183 meter and 70 kg man. I only workout at home, every day for an hour using dumbbells, pull up bar and push ups. My goal is to enlarge my shoulders so they can be wider. Which supps you think suits me better...

atranz‎, 08-17-2018 01:55 AM
08-17-2018, 07:45 AM Go to last post
5 223

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