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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Is ALCAR safe for a 14 year old

Hi I was wondering if ALCAR from PrimaForce(if the brand matters) is safe for a 14 year old who lifts weights pretty regularly. And if it is what dose is good. Thank you.

lennoxgonz‎, 01-16-2019 08:54 PM
Yesterday, 07:56 AM Go to last post
2 154

How do I train twice a day and not get fatigued ????

Hey .. first post here ... To up my game this year I've started training twice a day , once at 6am and then again at 5.30pm .. cardio in the morning and weights at night ... But recently I've been feeling so tired when I get to the gym at night I have no energy to lift ... Is there a recovery drink...

barrington25‎, 01-15-2019 12:54 AM
01-16-2019, 08:28 PM Go to last post
10 593

Exclamation A Golden Idea- Let's help BB dot com make so much more $$$

Bodybuilding.com will make MUCH more money if they just change the format a little bit. I know its a re-haul but it's time for it. Trust me. The name "bodybuilding dot com" has SO much potential be better. Anyways, supplement sales would amazing if they refined the search engine and viewing reviews...

JerseyFinger‎, 01-12-2019 11:02 AM
2 Pages
1 2
01-16-2019, 06:51 PM Go to last post
32 1,170

Question Best for soreness???

Looking for something that helps recovery or keep muscles from being sore or weak for next workout

Mr4321‎, 01-13-2019 01:18 PM
01-16-2019, 12:37 PM Go to last post
22 849

Hydroxycut hardcore elite, white capsules, fake?

Hi! I bought this, is it fake?

lucianotimo‎, 01-16-2019 02:34 AM
01-16-2019, 12:13 PM Go to last post
3 340

Wheat-Free, Casein-Free Protein

I'm looking for a decent-tasting protein powder/shake, gel, or meal replacement that packs about 30-40g of protein per serving. The problem is I'm allergic to milk and wheat (not all gluten). The allergy isn't so bad that I can't cheat, but I definitely pay for it when I do. No need for details....

DunkinGonuts‎, 03-08-2011 11:51 AM
01-16-2019, 10:48 AM Go to last post
13 13,306

Cool Whey Protein....

I have been working out for 2 months or so now. I just bought me some whey protein. My plan is to take 30 gram before and after my workouts. I train 4 days a week. But my question is when do I take it on my off days?

Heims‎, 01-15-2019 05:04 AM
01-16-2019, 09:53 AM Go to last post
5 337

Is this a good fat loss supplement stack?

So, I am getting back into it and was wondering if this is alright for starting off w/ a good fat loss supplement stack? Does anyone know if any of these will interfere with each other? Would you remove, add, or change any of this.. Staple Supplements:  Multivitamin  Whey Protein...

delmartoja‎, 01-14-2019 01:20 PM
01-16-2019, 09:52 AM Go to last post
18 580

Starting out

Hi, I am a 42 year old guy that has decided to get back into better shape. I play adult baseball in the summers and officiate both baseball and football. I was playing football until about 3 years ago and have now gotten to the point I am unhappy with the way I look. With all that said I am...

dduck13‎, 01-15-2019 01:51 PM
01-16-2019, 09:44 AM Go to last post
4 234

Pre workout Chewing Gum

Ok here's an idea of mine and i've already pitched it to some of my gym family but i was going to see what everybody eles thought...What if a supplement company like Gaspari Nutrition or BSN or whatever eles tha list can go on forever Made a pre-workout in the form of Chewing gum. The serving size...

rockwilder9653‎, 03-29-2012 08:11 AM
01-16-2019, 08:05 AM Go to last post
16 9,541

Post Should I stack EVL Lean Mode ( non-stim) with ON Gold pre-workout ?

I'' planning to lose weight so here's my plan Wake up : lean mode -> pre -> workout Evening: lean mode -> pre -> workout -> meal Is it okay to stack like that ? Do i have to wait before taking pre ?

minhthien143‎, 01-16-2019 04:33 AM
01-16-2019, 04:33 AM Go to last post
0 241

MuscleTech Hydroxycut Hardcore Elite capsules

Hi I recently purchased MuscleTech Hydroxycut Hardcore Elite, 110 capsules from ebay (India). The pills are white in colour. Are the genuine? The last time I bought them (a yr ago) they were deep red in colour. Thanks.

shobhit15‎, 04-24-2015 04:59 AM
01-16-2019, 02:43 AM Go to last post
16 3,907

Dedicated Unstoppable old formula

Does anyone knows if old formula of Dedicated Unstoppable is still available to be bought anywhere? or any pwo with similar effect??

Petra26‎, 01-08-2019 09:39 AM
01-16-2019, 12:12 AM Go to last post
3 410

How long should I take Diatomaceous earth to kill parasites?

As part of my leaky gutt protocol I'm going to use Diatomaceous earth to rule out any potential parasite problems but I'm not sure how long I'm supposed to take it for, some people have said a week and others have said months.

Josh7000‎, 04-17-2014 04:54 PM
2 Pages
1 2
01-15-2019, 11:26 PM Go to last post
46 11,710

Agmatine Induced Vasodilation

Here is one of the most plausible mechanisms for agmatine-induced vasodilation: Forgive the poor drawing. Some notes: 1. Obviously exogenous sources of its precursors (L-arginine), or metabolic substrates (nitrates), may enhance the vasodilatory effects of agmatine. Based on the...

neuron‎, 11-12-2011 09:12 AM
2 Pages
1 2
01-15-2019, 10:56 PM Go to last post
46 10,281

Best supplements for Women

What are the best supplement for fat loss in women?! I’m on anxiety meds, so it can’t be crazy stimulated, but some is okay! I workout 5-6 days a week for 60-90 minutes a day (run distance, lift, HIIT), and my weight just will not budge. I eat a clean diet besides one cheat day a week. Need...

SRay1104‎, 01-13-2019 06:23 AM
01-15-2019, 05:02 PM Go to last post
8 500

Whey or Beef Protein...????

Hello everyone,,, I was reading on tiger fitness that beef protein uses all the throwaway parts of cows and such. I was wondering if this is true and how beef protein is different then Whey. I understand whey protein comes from milk but I was wondering if either is healthier????? Plzzzz...

DarylDixon‎, 12-24-2018 04:27 AM
01-15-2019, 01:41 PM Go to last post
14 923

Supplement / Workout Regimen thoughts

Hello! Would like everyone's opinions on this supplement regimen I researched online. I started taking the supplements 2 weeks ago and have been consistently working out with the workout plan for 3 months. I am currently 6' - 228lbs. working on building some significant muscle and losing...

SonnyAngell‎, 01-14-2019 10:30 AM
01-15-2019, 11:25 AM Go to last post
12 389

D-Anaoxn effectiveness

I just bought a 1 month supply (90 capsules) from Crazy Mass, and have taken 2 so far today... has anyone had experience with this supplement? I worked out earlier and noticed my pumps last longer than usual, and I seem to have a lot more energy. Does it really build muscle as fast as it says?

Philly450‎, 03-28-2016 04:11 PM
9 1,104

Taking diabetes formulated multivitamin

Is there anything wrong with taking a diabetes formulated multivitamin when you don’t have diabetes? It is nature made brand. Thanks

henmen123‎, 01-13-2019 09:45 PM
01-15-2019, 08:26 AM Go to last post
4 387

Caffeine Withdrawals!?

I’m 20, healthy, no medical complications before, and work out 3-5 times a week w/ cardio. About a week ago, I upped my dosage (above recommend amount) in my preworkout to 1 1/2 scoops due to lack of effect. 1 scoop is 325mg. Was taking Nitraflex by the way. This was a mistake, that I regret. My...

Stinja‎, 01-14-2019 07:17 AM
01-15-2019, 08:24 AM Go to last post
4 403

Cross-Post: The best supplement ever

https://forum.bodybuilding.com/showthread.php?t=176682301&p=1570992991&posted=1#post1570992991

JerseyFinger‎, 01-12-2019 01:07 PM
01-15-2019, 08:14 AM Go to last post
22 681

Taking 5htp with Rhodiola Rosea (Same time)

Hi there. Currently taking 50mg of 5htp and 500mg Rhodiola Rosea for mild mood issues. Do you guys think it would be ok to take them both together at the same time? Was thinking that RR has a mild MAOI effect which may help the increase of serotonin from the 5htp to stay in the brain for longer....

Stuey79‎, 01-14-2019 01:20 PM
01-15-2019, 12:09 AM Go to last post
2 254

Which of these weight gainer is better

Hi all I want to know which of these gainers is better 1- true mass 1200(5kg) 2- mass fusion (7,5kg)

ashrafaf‎, 01-11-2019 03:13 PM
01-14-2019, 02:31 PM Go to last post
12 527

When is the best time to take Lean Mode Fat Burner?

When is the best time to take this..? Instructions say 30-60 Minutes before a meal and the best time is to take before breakfast and before dinner. I am someone whose intermittent fasting so I do not eat breakfast and eat lunch around 12 every day, I eat dinner around 6:30-7 and then go to the...

ThomasP14‎, 01-14-2019 09:45 AM
01-14-2019, 12:39 PM Go to last post
3 204

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