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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,855
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,099 1,752,485
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Creatine dosage to reach saturation (6'4, 220 pounds)

Hey guys, as my title implies I want to take creatine again but want to keep the osage as low as possible because last time I took it I think my OCD worsened (maybe because of increased brain phosphate that led to overactivation of OCD brain circuits). I've read that a dosage below 5g doesn't...

Sascha100‎, 12-09-2018 05:19 PM
12-10-2018, 09:46 AM Go to last post
11 374

Ingredient distribution within a one supplement case?

Curious about how pre-workout supps are made and packaged and how much of the listed ingredients are equally distributed within each case? For example, a pre-workout with 10 ingredients, do they makr a massive batch and then pour the mixed batch into individual cases? Or do they pour the...

jamesdhudson92‎, 12-10-2018 07:15 AM
12-10-2018, 09:24 AM Go to last post
1 195

Why some creatine manufacturers recommend 3g and 5g per day?

For a long time I have been using creatine where the dosage was 5g x number_of_times_a_day. I have started using creapure creatine from Weider and they recommend 3g a day. Is it because it is creapure (and the other one did not have this sign)? I am now not sure if I start using 5g of...

torentas‎, 12-04-2018 09:52 AM
12-10-2018, 09:16 AM Go to last post
13 766

Muscle gains are almost 100% based on how many essential amino acids you are getting

And most importantly Leucine. Meat that has the most luecine are Fish (tilapia, salmon) Pork chops/ground pork Ground turkey Beef Sirloin LOL if you think you will get jacked faster eating frozen chicken tenders and protein shakes over eating these several days per week.

eod8989‎, 12-07-2018 08:25 PM
2 Pages
1 2
12-10-2018, 09:14 AM Go to last post
32 1,186

KSM 66 causing panic?

I've read so many people taking KSM66, i thought I'd try it. I bought some 600mg pills, took one before bed and had the worst night I've had in a long time. I woke up around 1am soaked in sweat and my mind was racing like a thoroughbred; couldn't sleep, couldn't concentrate, had to really talk...

smokinal‎, 12-10-2018 03:53 AM
12-10-2018, 05:15 AM Go to last post
4 312

Feeling sick from C4 extreme...

I just got back into working out again and decided to buy a pre workout supplement for the first time to help me at the gym in the morning, so I bought C4 extreme. Yesterday I tried 1 scoop, which is recommended dosage for beginners. 30 minutes later I'm in the gym and I feel a little bit of the...

Amp30‎, 03-20-2013 02:02 PM
12-10-2018, 04:05 AM Go to last post
26 27,874

19-No-Andno

I need to read the forum rules

showdownlover‎, 12-10-2018 12:17 AM
12-10-2018, 12:30 AM Go to last post
1 247

Best ephedra based products

I saw some of them listed in the bodybuilding.com store. What is the best one to buy. Thanks

zbashore‎, 12-09-2018 12:03 AM
5 418

Why do pre-workout supplements have 2000% Vitamin B6, 8000% vitamin B12, etc.?

Why are manufacturers putting such high percentage B vitamins in there? "People almost never get too much vitamin B6 from food. But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. The...

muaythaiguy333‎, 12-09-2018 01:19 PM
12-09-2018, 03:26 PM Go to last post
18 397

Animal Whey - Best Choc flavor?

Hey everyone, I'm crazy about hazelnut and have discovered a sick hazelnut butter in my local grocery store. I usually don't like chocolate protein and opt for vanilla, but now I would like to try mixing chocolate protein with the hazelnut butter for a shake similar tasting to nutella or ferrero...

514gym‎, 12-09-2018 03:16 PM
12-09-2018, 03:16 PM Go to last post
0 244

DHT blockers and hair products to help with male pattern baldness

Good evening. Recently I received results from hormonal test (picture added) and most likely found the cause of my hair loss. My DHT is over the limit as well as prolactin is really high. I am 20 years old and already noticed a massive hair loss after starting to exercise over a year ago. I was...

RokasV‎, 12-09-2018 01:50 PM
12-09-2018, 01:50 PM Go to last post
0 145

Is Taurine worth using? The research says yes

Taurine Background Taurine is an amino acid that has been shown to increase protein synthesis, increase cell hydration, metabolism, and improve cardiac function (1). Taurine can lead to a reduction in blood pressure, and an improvement in exercise capacity (2). So what about its effects...

Synapsin‎, 12-06-2018 05:11 AM
2 Pages
1 2
12-09-2018, 10:29 AM Go to last post
46 1,621

Cycling to Stimulant Free Pre-Workout

I've been using ON Gold standard and it's been okay, step up from Amino Energy. However, ive built up quite a tolerance to Gold Standard with using 2 scoops to get something out of it. I'm quite the caffeine addict and have been trying to cut it down. I still need a pick me up to hit the gym as I...

kline11‎, 04-13-2017 01:32 PM
12-09-2018, 07:28 AM Go to last post
21 1,791

Question Need help for pct !

Banned topic. Also not the 1st time you've been told this.

abhi3112‎, 12-08-2018 11:29 AM
12-08-2018, 11:29 AM Go to last post
0 237

green tea EXTRAT?

all these pills gave me was headaches.. any else got any other effects?

mendoza624‎, 12-08-2018 01:01 AM
12-08-2018, 09:08 AM Go to last post
2 280

HIIT cardio?

whats fast cardio?

mendoza624‎, 12-08-2018 12:58 AM
12-08-2018, 02:38 AM Go to last post
1 324

Talking Gaspari reps... “SizeOn Pro”?

Been off the grid for a little while, but vaguely remember talks of another SizeOn pre-contest version coming out in 2017... believe it was referred to as SizeOn Pro. Being that we’re almost into 2019, Any word/update on this? Thanks in advance

ndiguy‎, 12-07-2018 07:49 AM
12-07-2018, 06:30 PM Go to last post
5 413

difference citruline malate and citruline and malic acid separately

Is there any difference other than cost between taking citruline malate and taking citruline and malic acid separately?

SurfSteve‎, 12-04-2018 11:27 AM
12-07-2018, 04:39 PM Go to last post
3 383

Arrow Are We Getting Enough Taurine?

Health Benefits of Taurine Taurine is an incredibly common amino acid that is present in almost every tissue in a mammal’s body. Despite some initial health concerns due to its presence in things like energy drinks over the past few years, it is actually incredibly healthy to consume on a...

TheFugitive‎, 11-26-2018 09:50 AM
9 Pages
1 2 3 4 5 ... 9
12-07-2018, 08:38 AM Go to last post
260 7,073

What bodybuilding supplements do you take?

I am looking to invest in the proper powder substance, vitamin, whey, protein, anything that is an essential and most of all Healthy! What do you Have that has worked well for you?

bobgomes‎, 12-06-2018 12:33 AM
12-07-2018, 04:42 AM Go to last post
24 948

Sometimes I feel tired at the end of school

Oh lawd. ELA last block. Boring, ik last year sometimes i would feel sleepy/tired after school. Know anything good supplement to wake me up.(probably pre workout) If pre workout can you guys provide me with information I can tell my parents incase they say some ignorant stuff. Unless their is...

thehay95‎, 12-07-2018 01:06 AM
12-07-2018, 04:18 AM Go to last post
1 378

Supplements to Reduce Inflammation?

Hey, I'm new here! I recently discovered, after taking a week off from working out, that my allergies improved. I don't think it was a coincidence, because now I'm noticing that right after I work out, they tend to act up more. I know allergies are a kind of inflammation, and working out can...

kaianyc‎, 05-13-2017 12:14 PM
12-06-2018, 06:20 PM Go to last post
24 1,657

Best Supplement when Bulking

I am trying not to use supplements but at least I would like to try when bulking. What is the best supplement for you when bulking ?

emrdnz‎, 11-28-2018 04:21 AM
12-06-2018, 04:33 PM Go to last post
27 1,209

Creatine HELP

I’ve been currently taking the Kaged Muscle stack; Pre-K, In-K, & re-K. I’m curious to know how I could switch things up to be able to take CreaClear by KM. What supplements to take to make up what I’m missing while not taking the KM stack. That for your input!!

jenn1402‎, 12-04-2018 08:27 PM
5 459

Mass Gainer and Whey Protein

Hi Everyone, Wondering if taking a mass gainer along with a whey protein is a good idea in my situation. I'm 5'10" and 160 and looking to bulk up to around 170-175. Recommended protein intake is 205g per day. My mostly pescatarian/vegetarian diet limits my daily protein intake, so I was...

Dimerien‎, 12-05-2018 05:37 PM
12-06-2018, 09:47 AM Go to last post
5 503

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