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Forum: Supplements

Supplement info, feedback and reviews!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Daily, Pre & post Workout suppliments Suggestions

Hi guys, I am looking to start using a homemade blend of supplements. I did a little research and this is my list so far. If anyone has any comments or suggestions please let me know. All Supplements so far BETA-ALANINE 3.6-6.4 g/day Anytime BETAINE 1.25 g twice/day Anytime &...

shmeric‎, 02-15-2019 12:13 PM
5 340

Beta - Alanine -- How to comsume

Just wondering on dosage / frequency needed for beta alanine. Looking into it to consume before my workouts. Is it a daily thing i should be taking?

Liamjp91‎, 02-16-2019 01:37 PM
Yesterday, 06:57 AM Go to last post
8 338

Labrada Humanogrowth or Muscletech Clear Muscle? Which one will be better?

I am 5'10" with a body weight of 154lbs. Planning to try either Humanogrowth or Clear Muscle. Goal is to build better Muscle. Any information or guidance over these two product will be helpful and much appreciated. Thank you. P.S. My age is 25+ not 49. I don't know why it is showing 49 here!

dprosenjit‎, 02-18-2019 04:05 AM
Yesterday, 12:41 AM Go to last post
6 301

What do you think the new DSHEA will do to supplements?

https://www.nutraingredients-usa.com/Article/2019/02/11/Gottlieb-unveils-sweeping-plan-to-revamp-DSHEA-review-botanical-safety-recharge-NDI-process Make it more difficult to be innovative? Is everything just going to be cookie cutter creatine, cirtulline and beta alanine supplements?

eatyourspinach‎, 02-12-2019 04:57 PM
02-18-2019, 04:37 PM Go to last post
7 510

Talking Bucked up deer antler spray reviews?

Anyone have any personal experience with bucked up deer antler spray? The ********** stores. I've seen mixed reviews but that could all come down to their training regimen. Was looking to try it but wanted to hear opinions, thanks

Scottedwards11‎, 02-17-2019 08:59 PM
02-18-2019, 04:09 PM Go to last post
8 328

Question Tribulus Users: What did you notice?

For anybody who has used Tribulus, please post with anything and everything you might have noticed as a result of tribulus supplementation even if it is redundant. I am now on it (started Monday) and I definitely noticed some things.

JoeJack101‎, 03-24-2006 01:27 PM
2 Pages
1 2
02-18-2019, 01:14 PM Go to last post
45 18,973

LeanMode

Nearing the end of my bottle. I have been following the same keto diet since late November. Keto had slowed down so I thought I'd give it a shot. 1st week dropped 3lbs. After that small amounts. Mainly around 1lb/week. I was averaging that before the pills. Save your money!

Kicker25‎, 02-18-2019 12:55 PM
02-18-2019, 12:55 PM Go to last post
0 157

100% Gold standard whey protein?

Can someone tell me if this is good enough? post workout? i read the facts on the back, i see 30mg cholesterol, but it doesn't mension if that's HDL or LDL cholesterol , can someone enlighten me? Thanks

weirdzaid‎, 03-17-2013 08:06 AM
02-18-2019, 10:21 AM Go to last post
26 6,768

Best preworkouts in 2019?

Last time i tried a preworkout was in 2015. Want to know updates???

robreynolds1234‎, 02-12-2019 11:43 PM
02-18-2019, 09:20 AM Go to last post
16 991

Unhappy Can't drink protein shakes

So I've tried multiple protein powder flavours, and I recently just bought a 5kg bucket of vanilla flavoured protein. No matter what flavour I try, with milk or water, I always struggle drinking it. I feel like it's too sweet. It's not that the flavour is not nice, the flavour is fine, but I can...

Dyari27‎, 02-15-2019 07:04 AM
2 Pages
1 2
02-18-2019, 08:40 AM Go to last post
35 756

evlution nutrition l-carnitine 500 don't have measuring for 5ml

I bought a evl l carnitne I don't know how to measure the dose It doesn't show anything ! Guys said I cap full is too much ! Idk how to measure it... Plz help It says take 3 5ml

AkilPrabu‎, 02-06-2019 04:34 AM
02-18-2019, 12:46 AM Go to last post
3 213

Morning Training - Whey Protein & Pre-Workout Shake?

Hi guys, I always head to the gym on a morning. I wake at around 6am and I'm at the gym about 6:30. Before I hit the gym I've been drinking a whey shake (Musclepharm Combat Powder) mixed with about 2g of creatine. During training I drink aminos (recently BSN AminoX but starting tomorrow...

JazzJPH‎, 02-17-2019 03:07 PM
3 183

Red face I have Thalassemia Minor - good supplements to help with fatigue from lack of oxygen.

What that means is, I am hemoglobin deficient. It is different from iron anemia... It causes me to have low hemoglobin and fewer red blood cells. Hemoglobin is the substance in your red blood cells that allows them to carry oxygen and not having enough oxygen in my blood stream and that causes me...

jumpthattb‎, 05-06-2015 01:44 PM
02-17-2019, 08:30 PM Go to last post
14 3,975

Smile What to do to fix my belly?

Hey guys, I'm currently finding the best way to fix my belly, can someone recommend a good program? Anyone, who actually do yoga and get fit? Any experience sharing? How much weight you can lose in a month?

SelinaKyleReal‎, 02-16-2019 05:32 PM
02-17-2019, 03:08 PM Go to last post
7 346

Legit

Been taking for the last 6 weeks great stuff. So much added energy no crash or feeling like heart is going to explode like other products. The respiratory support is amazing my cardio game has really increased due to this product.

Rmarquez678‎, 02-17-2019 10:53 AM
2 154

Theanine boosts immunity

The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise Background The aim of this study was to analyze the response of selected components of the immune system in rowers to maximal physical exercise, and to verify if this response could...

eatyourspinach‎, 02-17-2019 01:50 AM
02-17-2019, 04:14 AM Go to last post
1 172

Testro T3

Hello I’m new on this forum and someone give me a bottle of 60 capsules of Testro T3 and would like to know if someone took this product and if its worth it to try it. Right now i take only Whey Protein Gold, Muscletech Creatine, Bcaa from Muscletech and Animal M Stak (just order it for the...

fenoxd‎, 02-15-2019 04:03 PM
02-17-2019, 02:33 AM Go to last post
2 225

No more free gift?

So i haven't purchased anything from here in 2 years. Decided to come back and buy 200$ worth of product. I remember that before they would let you choose a free gift with your purchase like BB T-shirt. It's gone?

Outsider626‎, 02-16-2019 07:02 PM
3 212

PES Rep please

What’s the deal with shift, it’s almost cut time and you guys have said 2-3 weeks for the past two months ! I need shift for my cut and hope the formula isn’t changing that much Much love going for lower then8% this cut

troynewell47‎, 02-13-2019 09:47 AM
02-16-2019, 03:58 PM Go to last post
7 450

C4 extreme and woke af not working

So it's been about a year since I have taken pre workout. I had some c4 extreme left over from a while ago. I took it and I got a little bit of tingles and that was it. So I heard about woke af and how strong it was and said ok maybe I need something stronger. Went and bought it today and too it a...

Wick788‎, 02-11-2019 08:37 PM
02-16-2019, 02:27 PM Go to last post
10 595

Arrow More bad news for diet drinks

More bad news for diet drinks, but... https://www-m.cnn.com/2019/02/14/health/diet-soda-women-stroke-heart-attack/index.html

TheFugitive‎, 02-14-2019 01:54 PM
2 Pages
1 2
02-16-2019, 02:02 PM Go to last post
54 1,357

What happened to XF Ultra Peptide?

New shipment came in and the chocolate peanut butter tastes like metallic marshmallow. New owners? First time I've been disappointed in this brand or maybe just a bad bottle?

RyKane‎, 02-15-2019 10:43 AM
02-16-2019, 11:27 AM Go to last post
15 495

The best supplement in the world

CONCENTRATE 1) optimum nutrition 100% gold standard whey ISOLTAE 1) iso pure (low carbs)

amansheikh‎, 02-16-2019 02:28 AM
02-16-2019, 09:47 AM Go to last post
6 357

Getting pumped

What is the best supplement to getting pumped and staying pumped after workouts?

Dwlusk‎, 02-16-2019 06:39 AM
3 193

Am I know dependent on vitamins?

Hello there. I have experimented with vitamin c, vitamin d, zinc, magnesium and also some fiber pills. I did this to boost my testosteron, mainly cuz I have had issues with ED and im only 25 years old. I have stopped with the vitamins recently and.. my damn cock is dead. Mainly the vains. So...

jacwal‎, 02-16-2019 08:51 AM
1 159

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