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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,464 5,240,249
    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,435
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,846 1,303,030
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,180 1,757,572
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,530

b-12 drops on empty stomach before workout?

I searched this and could not find much info. Anyone try vitamin b12 drops on an empty stomach before a workout?

JamSumo‎, 02-16-2020 01:51 PM
0 826

Supplements for Strength with minimal muscle gain

Hi, I'm a high school track and field athlete. I'm looking to get recruited so over the Summer I tried my hardest to gain as much strength as possible. I went to the gym five days a week, took whey and creatine almost every time i went, and typically do higher weight lower reps. I have very good...

Kartikus‎, 02-15-2020 03:13 PM
02-16-2020, 01:38 PM Go to last post
4 1,024

Need your opinion

Hi guys, what supplement would you recommend to gain weight/muscles? I need a protein that i can use 3 times. Pre workout, post workout, before bed. Whey protein or gainer? Weight: 65kg Goal: 70kg Thank you

ralphmel‎, 02-16-2020 01:06 PM
02-16-2020, 01:35 PM Go to last post
1 702

Creatine bloat

There is so much literature on creatine it can be confusing. It is allegedly is the most scientific studied supplement on the market. I do not do any loading phase and I just keep the maintenance level of 5 g per day. I am approaching 18% body fat and trying to get back down to 12% as I...

jdesey‎, 02-15-2020 03:59 PM
02-15-2020, 05:48 PM Go to last post
1 808

Post Enzyplex in muscletech come from pork?

hi everyone i am new here i need help i use muscletech performance series i read it nutrition fact there i see Enzyplex i do little research and i found it come for pork. i am muslim we dont eat anything which come from pork if anyone can help me and tell me Enzyplex in muscletech come from...

Ahsanmob619‎, 02-15-2020 02:35 PM
02-15-2020, 02:51 PM Go to last post
1 746

New stack questions

Hey guys, still trying to determine what, if any supps I’d like to include going forward. Currently using the staples, plus had a nice lean bulk last few months and ready to just tighten up, and get the abs fully showing again( 4 visible now, bottom 2 always a bitch lol). Diet is fully in check and...

cojack252‎, 02-07-2020 03:40 PM
02-15-2020, 02:31 PM Go to last post
7 2,078

L-Glutamine - Can it cause cancer?

Hi all. First post on here so apologies if I've posted in error or if I'm asking a question that's already been answered. I've been on and off with the gym for a number of years now and one of the things that's always hindered me is poor gut health. Recently I've been looking into taking L...

knotty150‎, 02-07-2020 12:59 AM
02-14-2020, 03:07 PM Go to last post
3 2,020

bariatric supplements, do they exist (with extra limitations!)

First off, I can't handle whey isolate, so that takes a LOT of stuff off the table for me. I get massive indigestion and throw up mucus for a good 30 mins, not a fun time. That said, I take a bariatric multivitamin w/ iron, and a calcium supplement at opposite sides of the clock. for protein...

Jdizzlean‎, 01-27-2020 08:47 PM
6 2,129

Kosher version of Animal Pak

Does anyone know of a kosher version of Animal Pak? I really appreciate the help if anyone informs me of them. Have a great day.

Hijinx05‎, 02-13-2020 02:26 PM
02-14-2020, 02:30 PM Go to last post
2 854

How much should i take creatine

Hello, i see everywhere that i must have to take 0,3kg, is this value similar when i got 8hours job? Im doing cars in line, sometimes i must run, do my body need more creatine? :D

Krieger9‎, 02-13-2020 10:46 AM
6 884

Is monster test good for pct

banned topic

millalifting‎, 02-13-2020 11:11 PM
02-13-2020, 11:11 PM Go to last post
0 762

Red face Do expired Pre-Workouts make you almost sh!t your pants?

Anyone else have this issue? I am on my last tub of ANS Ritual which is now expired and it makes me rush to the bathroom a couple of times during my workout. The tub I used prior (wasn’t expired) did not do this. I have the same issue with the Dy Pre. I have two tubs, one a few months expired...

OT2000‎, 02-07-2020 08:56 AM
02-13-2020, 05:36 PM Go to last post
28 2,475
02-12-2020, 09:57 PM Go to last post
2 868

Question Are post-workouts a waste of money?

I was thinking about picking up the JYM post-workout since I'm always so exhausted after my workouts. Does it even do anything if I'm getting enough protein in my diet?

faiello12‎, 02-08-2020 02:37 PM
02-12-2020, 05:05 PM Go to last post
12 1,819

Anti Obesity effects of Ashwagandha

https://drive.google.com/file/d/1KRs4XGpyMRxlrsNPGi8ZmCE-lm4C-sCq/view?usp=sharing Withania somnifera Extract Enhances Energy Expenditure via Improving Mitochondrial Function in Adipose Tissue and Skeletal Muscle Abstract: Withania somnifera (WS), commonly known as ashwagandha, possesses...

eatyourspinach‎, 02-11-2020 07:45 PM
02-11-2020, 07:45 PM Go to last post
0 916

Anti-Alzheimer's effect of caffeine

The effects of caffeine on concentrations of amyloid-beta proteins in late-onset Alzheimer’s disease were investigated. Data was collected through a systematic literature review. Results of a statistical analysis produced a negative correlation between the concentrations of ...

eatyourspinach‎, 02-10-2020 06:12 PM
1 1,069

Human Growth Hormone

banned topic

harryenglish21‎, 02-10-2020 08:09 PM
02-10-2020, 08:09 PM Go to last post
0 1,126

which is your favorite protein? as in the most delicious and versatile

i guess beef tastes good and you can cook it in so many different ways. chicken and pork are good also. which protein does everyone else prefer?

autisticwarrior‎, 02-09-2020 05:39 PM
02-10-2020, 07:57 PM Go to last post
5 1,272

Multi Vitamins - Orange Triad

I've been taking OT for the last couple weeks based on past recommendations. I used it as replacement for a generic one a day (with minimal nutrient content). First time taking them, I dosed with 2 pills and experienced some pretty quick flushing of the face and a bit of light headedness. I never...

nemLifts‎, 01-21-2020 12:00 PM
6 2,220

Laxogenin

banned topic.

sambolambo‎, 02-10-2020 04:26 AM
02-10-2020, 04:26 AM Go to last post
0 1,035

Redcon1 Halo contaminated

Recently purchased Redcon1 “halo” and noticed black specks in most of the capsules. I cracked it open and found little metal pieces in the capsules. I emailed customer service and they basically said “sorry want a gift card?” Not sure I want to be spending more money on untested supplements.

jtate64‎, 02-07-2020 11:47 AM
02-09-2020, 07:45 PM Go to last post
3 1,435

Top weight gainer for medically food restricted person

Id love some help for my brother. After a string of life-saving medical and surgical interventions, hes lost a good portion of his intestines and stomach. To make things worse, the meds he's on wipe away his appetite. He's 21, 6'1 and 130lbs, down from 190-210lbs before he got sick. He eats kid...

LadyBelle85‎, 02-09-2020 01:32 PM
02-09-2020, 07:32 PM Go to last post
4 1,003

Post Optimum nutrition Serious Mass

How much creatine is in a serving of serious mass, im 19 years old and worried about losing my hair as it is thin anyway and have seen creatine is linked to hair loss.

PaDawg‎, 02-08-2020 07:46 AM
02-08-2020, 09:19 AM Go to last post
3 1,180

Exclamation Creatine 16-year old

I'm 16, and I started using creatine a week ago (2 years lifting) I avoided the loading phase after some short research, stating that i'll reach the same without loading, by using 3g for 28-30days. There fore i just use 3-4grams everyday After a week of use, i've felt pain around what i...

AminoAcidder‎, 02-07-2020 02:45 PM
02-08-2020, 07:25 AM Go to last post
1 1,169

Best supplement for recovery and power

So I am hoping to accelerate my muscle gains by recovering faster so I can get back into the gym faster, and something that will also increase the power of my lifts. I have heard that creatine does this, but I don't like the idea of gaining mass by means of water weight. I want to know that my...

AdamFrostburg‎, 01-26-2020 01:22 PM
02-07-2020, 12:14 AM Go to last post
14 2,625

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