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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,561
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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PES Select lactose?

I am looking for a low lactose blend. I’ve heard great things about Pes select but can’t find out the lactose content. Anyone?

idusabrive‎, 10-13-2018 03:22 PM
10-14-2018, 02:58 PM Go to last post
5 412

question about eca dosing ( i need advice)

hey all, so i am completley new to this but recently i wanted to start on suppliments i bougt some suppliments with the following ingredients Caffeine 200mg Dmaa 30mg Ephedrine 15mg this is per pill google pointed me to a stack called ECA with this in mind alongside i would be...

Z3R0D4Y94‎, 10-13-2018 07:52 PM
10-14-2018, 06:47 AM Go to last post
2 304

The New Protein

I'm tired of this iso pure, gold standard, 1st phorm, quest, optiminum nutrition, and muscle phorm. I can across this product that I've never heard of before called Syntrax. I got to say I'm going to stick with this product it's cheaper than any other protein, it taste great, has unique flavors,...

fitnessfreak028‎, 10-13-2018 09:06 AM
10-13-2018, 07:50 PM Go to last post
10 463

Night shift

Hi, can anyone recommend what I should do with regards to victims and training while on night shift. I work 2 weeks nights then change onto day shift for 1 week. I'm aiming to lose weight and build muscle. Any tips grateful

dmflipside22‎, 10-13-2018 04:23 PM
10-13-2018, 07:21 PM Go to last post
2 242

Ideas on a Protein for my wife?

She's looking to add some protein to her diet but has some restrictions which make it hard for her. So, any ideas on a protein which is gluten free, dairy free and soy free? Is there such a thing?

smokinal‎, 10-11-2018 06:38 PM
10-13-2018, 06:21 PM Go to last post
12 588

Please recommend vegan non-dairy protein powder

Is there such a thing? Currently banging an art major and she's vegan (duh) and allergic to dairy. Pics when I'm off work, pls no negs. Ty men.

rhadam‎, 10-10-2018 03:58 PM
10-13-2018, 01:17 PM Go to last post
21 870

Question Can't buy Anavite anywhere in Canada or online anymore.

As title states I cannot buy it over the counter or online via bb. com anymore. Some sites say discontinued and Gaspari says coming soon.. what is going on? Can we expect this product back on the shelves soon? It's been one of the only multis I will take. Trying Orange Triad now since I'm out of...

ThePorkHog‎, 10-10-2018 01:53 AM
10-12-2018, 08:05 PM Go to last post
9 743

Protein during workout?

Thanks in advance for the help. I’m taking a preworkout with creatine, on empty stomach (intermittently fasting window ending) before going to gym, then I sip on a protein shake during workout. What’s the thoughts about protein during a workout in my situation? Thanks.

eobcraven‎, 10-12-2018 05:22 AM
10-12-2018, 02:12 PM Go to last post
6 406

Is my supplement fake or not?

I bought dymatize iso 100 natural chocolate flavor it comes with a red scoop but there is no dymatize logo and all label is perfect and all the genuine details our perfect. my concern is the logo in the scoop, tnx for the reply. i bought it on I'm not allowed to post competitors web sites

Vladimpaler2018‎, 10-12-2018 01:13 PM
10-12-2018, 01:33 PM Go to last post
1 307

Are Supplements a good idea

I am a high school sprinter. My goals are to get faster and to jump higher. For workouts I want to improve my overall body strength(specifically in my core and legs). I also want to lose fat and replace it with muscle. Are there any specific supplements that might work well with drinking before or...

M3WD‎, 10-11-2018 04:04 PM
10-12-2018, 08:37 AM Go to last post
3 356

Alternative to MHP Dark Matter?

Had been using MHP Dark Matter for a few years, doesn't seem to sell anymore here (at least I couldn't find it). Curious to know if anybody would recommend a product with a similar profile? I've heard Finish Line by iForce is good. I am not looking for just a straight creatine product.

NRGeticLife‎, 10-11-2018 07:53 AM
10-12-2018, 08:34 AM Go to last post
11 555

teenager and pre-workout

Hey, i would need your guys help im 16 year old teenager and i have having dead workouts and i bought some E.S.P pre workout and it hasnt really worked is it because i have strong tolerance? i have taken sleep pills once or twice and they havent really worked on me and i dont drink coffee or...

trixxeee‎, 10-12-2018 06:13 AM
10-12-2018, 08:29 AM Go to last post
3 401

Pre workouts. Koala freak c4 total war pathogen

I've tried c4 and I like it but a more stim might be ok I've considered koala freak, total war and pathogen but they all contain stuff I'm abit concerned about except c4 original.

battkins‎, 10-11-2018 06:25 AM
10-12-2018, 08:18 AM Go to last post
28 756

Question For those of you taking ZMA

Have you noticed an increase in facial hair and acne?

Mad Mullah‎, 10-15-2009 10:00 PM
20 8,740

Question Need Your Help w/Supplements

Hey Y'all, So.... I was doing great but then got lazy. After a 2yr hiatus and a 25lbs weight gain, I'm trying to work my way back to working out and getting healthy again. I'd like to know if anyone has any suggestions on great supplements/fat burners that are out in the market right now....

erinna1‎, 10-10-2018 08:55 AM
10-11-2018, 09:16 PM Go to last post
6 521

Question Foamy Urine Creatine

Anyone else get this while on Creatine? I'm thinking its just too hard on my kidneys and not for me.

slik‎, 03-11-2010 11:59 AM
10-11-2018, 07:14 PM Go to last post
24 9,688

Meal replacement

It's kind of weird with all the time I've put into the gym and supplements I've never taken a meal replacement. I was looking at "huel" the other day and was considering picking up. Wondering if anyone else has any recommendations. Due to some life changes, I need something quicker for lunch...

Visagex‎, 10-11-2018 01:44 PM
10-11-2018, 04:49 PM Go to last post
5 363

Question 2 month hiatus

So I've been out of the gym for about 2 months now because of school. Now I have time to get in the gym, how long should I wait before taking supplements again like creatine, protein, bcaa's, etc;? Been lifting for about 2 years already and this is my first time leaving the gym for so long. ...

rawwvic‎, 10-10-2018 10:08 PM
10-11-2018, 04:23 PM Go to last post
6 393

Dhea & dim???

I've recently started taking DHEA for a variety of reasons and I feel great but in looking further into it I've heard of guys who get back side effects like gyno because it can make your estrogen levels increase. I've taken DIM in the past with other test booster supplements as a precaution and...

PsychoWriter‎, 06-25-2017 06:47 AM
10-11-2018, 01:06 PM Go to last post
7 4,416

Attention Crohn's Patients: Which Preworkout Works Best For You?

Are there any pre workouts that you guys can tolerate? I have tried Nitraflex, Steel Edge, C4, etc and they all almost instantly send me in a flare up. I was looking at the low stimulant ones and I'm not sure if that would bother me as well. It would be great to hear from you guys.

TheGoat13‎, 04-04-2016 06:31 AM
10-11-2018, 10:14 AM Go to last post
24 1,999

I wouldnt wish Caffeine Withdrawal on my Worst Enemy

This is what a normal day looked like for me for the past few years 5am- 1-2 cups of coffee 9am- 1 cup of coffee 1130am(training)- Extreme ripped force 250mg 1215pm(post workout) Mocha Joe Musclemilk, the only one with caffeine 5pm- Rockstar energy drink before work

VinnieStugots‎, 08-28-2006 06:42 PM
22 11,805

How much Ashwagandha for a testosterone boost?

I'm looking to boost my testosterone levels through diet, I've also upped my vitamin D to 3000 UI and am looking to get some Ashwagandha. I'm interested to know what type of dose I would need. I don't want to be sedated from the anti anxiety affects of Ashwagandha although I never used it before. ...

MegaPump‎, 09-30-2018 05:27 PM
10-11-2018, 08:58 AM Go to last post
9 763

ON Whey Double Rich Chocolate Bitter tasting

Hey guys, I recently purchased a 10lbs bag of Optimum Nutrition Whey Double Rich Chocolate after finishing my tub of 5lbs. The 5lbs tub tasted sweet-ish, I liked it with 250 ml of water. It was perfect. So, I decided to get a bigger bag this time but purchased from another website because...

meoldbones‎, 10-09-2018 07:15 PM
10-11-2018, 07:57 AM Go to last post
19 756

Smile confused between bsn sytha 6 and muscle tech phase 8

Hi guys, I have currently taking Optimum nutrition gold standard whey protein. Currently, I want to have blended protein. I tried weider protein 80 plus(which is blended) and it made my body slim, more powerful. So I want to try a better blended protein. ON protein doesn't do so I think after...

nakul1987j‎, 10-11-2018 12:22 AM
10-11-2018, 07:55 AM Go to last post
8 437

How much of vitamin C recommended according to your size

Dear Gents I was wondering how much from your experience you should take vitamin C for example, I reach up to 3000mg before contest due to the fatigue and diet I go through so let me hear from you guy

riadegypt83‎, 10-09-2018 07:10 AM
10-11-2018, 04:23 AM Go to last post
1 515

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