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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,110 1,753,312
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Citrulline loading?

Reading this article on the difference between L-citrulline and Citrulline malate, and two interesting take aways: the malate is supposedly better which goes against what I commonly read on here and apparently there's a loading phase for L-citrulline (like creatine), but none for malate. Never...

gcoulson‎, 01-20-2019 02:55 PM
Yesterday, 07:39 AM Go to last post
2 223

Fish oil suggestions?

Can someone recommend a good fish oil? "Good" meaning contains what most people consider to be optimal amount of Omega 3 EPA DHA for purposes of resistance training and which doesn't break the bank. Also if you're so inclined to remark how you benefited from it I'd be interested to hear. Thanks.

S4lm9vvMn‎, 01-18-2019 10:40 AM
Yesterday, 07:36 AM Go to last post
18 595

What protein should i take?

Hello guys! I'm new here, and i would like to know what protein should i take now that i'm starting my "gain muscle" phase. I want to tell you that i have trouble to gain weight, i'm 18 yo, my height is 5' 7", my weight since i was 16 is 160 pounds, i used to practice ballet and dance, but i...

santixz1402‎, 01-20-2019 07:53 PM
Yesterday, 07:34 AM Go to last post
5 229

Smile Testosterone Booster

I know I’m probably going to get a lot of different opinions on this but here it goes. Almost 40, feeling more fatigued and could shed a few pounds. Looking at a couple testosterone boosters but a lot of white noise is out there. My goals, lose 10-15 lbs, maybe gain 5-10 lbs in muscle, increase...

MikeJones71079‎, Yesterday 05:23 AM
Yesterday, 07:33 AM Go to last post
2 182

Dorian Yates Black Bombs pills

Anyone tried Dorian Yates Black Bombs yet? cant seem to find any reviews etc.... I started today at 1x1 but will prob go to 2x2 tomorrow (even though it says 3 days then move up) it doesnt seem to effect me negatively ... also was drinking coffee and stims today and again didnt get to me (even...

bad4ego‎, 05-29-2012 10:13 AM
Yesterday, 02:28 AM Go to last post
29 50,224

Pre-work out supplements

I have recently begun working out again and there are a lot of new supplements out there now. I used to take L-Arginine pre-work out and a friend told me about a specific combo he uses so i tried it and felt like I had taken some kind of street drug. I never want to experience that again and am...

QCSPres‎, 01-18-2019 02:14 AM
Yesterday, 02:11 AM Go to last post
8 561

Casein before bed? To meet final macro of the “day”

After reading an extensive amount of published studies proving that casein yielded a longer duration of protein synthesis while you sleep, why do I still find many posts on BB.com of people continuing to say meal/supplementing timing is irrelevant as long as you meet your macros at the end of the...

Roneljusto‎, 01-16-2019 11:55 PM
01-20-2019, 11:46 PM Go to last post
6 515

Animal is calling on the forum scientists and supplement experts for help

They want suggestions for the reformulated Animal Pump from Stack3d: The hardcore legacy brand Animal, has announced that it is putting together another powder version of one of its current supplements. This is something we’ve seen the brand do on two previous occasions, firstly with its...

LoudyRowdy‎, 01-14-2019 03:19 PM
2 Pages
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57 2,077

Help with weight loss.

This is my first ever post so standby :) . i am currently 22st 5 pounds this is because unfortunatly i ruptured my patella tendon playing football since then i ballooned in weight. i have started losing weight and currently lost 9lb so far which is great. i have introduced gold standard...

hadleyfire‎, 01-19-2019 02:53 AM
01-20-2019, 02:54 PM Go to last post
5 376

What is your favorite preworkout?

Hey all! It has been 3 or 4 years since I last signed in to this account, resulting in being away from the lifting community as well. I have also been distant with my training/nutrition ever since highschool. As I get back into training, my nutrition, and being interactive with the lifting...

xSteven‎, 01-16-2019 07:03 AM
2 Pages
1 2
01-19-2019, 07:30 PM Go to last post
35 1,324

Citrulline Malate - for use for Reynauds Condition

Hi Guys, Just wondering if I could have a few recommendations for Citrulline Malate products (brands, product names etc.) as I've heard as well as it being good for increasing energy levels, its also good with helping to combat the side effects of Reynaulds disease/condition. I'm currently...

dandaman2234‎, 01-18-2019 06:46 AM
01-19-2019, 05:38 PM Go to last post
3 375

Second cycle need help!

Schwinn or Huffy?

phillipskevin77‎, 01-18-2019 08:29 PM
01-18-2019, 08:48 PM Go to last post
1 278

How much mass tech can I take?

so far iv been doing 18 different types of workouts for my arms and abs 6 days a week. is it okay for you to take the stuff 6 days a week as well? or should i take the stuff not every day? i try to drink plenty of water as well so the stuff doesn't Thanos my kidneys

ChoppednBopped‎, 01-18-2019 11:27 AM
2 288

Smile Are you concerned about then ingredients in energy drinks?

If so, I've got some information for you about an alternative. Please reply for information.

CaptGage‎, 01-18-2019 12:10 AM
01-18-2019, 11:44 AM Go to last post
3 468

Question Question about fat burners

Hi All, I am what I would consider to be a novice gym user I go a few times a week do a bit of cardio some weights and swimming, I am 6'1 and weight 96KG, i have around 28% body fat and my worst area is stubborn stomach fat... my Question is would a fat burner give me good results or do you...

TiberiusDesk‎, 01-17-2019 08:04 AM
01-18-2019, 09:45 AM Go to last post
15 562

How long to pause after bottle of minerals supplementation?

I am using Weider high minerals stand (120 pills) which I consume for 60 days, every day. Is there any recommendation to pause between the next bottle? I was never lack in minerals but I am worried that I would not notice if I have too many minerals in the body. The last time I drank 1...

torentas‎, 01-18-2019 05:58 AM
01-18-2019, 06:04 AM Go to last post
1 349

Best NON STIMULANT Fat Burners for appetite suppression?

I'm currently looking into buying a couple of bottles from different brands to run on my cut. Let me know what has worked for you all. I Really just want something that's strong to decrease appetite with no stimulants. I've been running this and I do feel a difference In my appetite levels....

BRIAN10197‎, 01-16-2019 01:04 AM
01-18-2019, 05:19 AM Go to last post
15 696

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 08:14 PM
01-18-2019, 01:02 AM Go to last post
11 757

stack MOAB + Full as f*ck

Hi i'm pretty new to all of this. I have been working out for a year now, and want to try something new. in the past I used only product of Redcon 1 to stack but I heard that Rich Piana 5% Full as F*ck feels great. but I want to stack it with Redcon1's MOAB. I think they are both non...

wick3dsid‎, 01-17-2019 11:47 PM
01-17-2019, 11:47 PM Go to last post
0 324

Need new supplements!

I am looking to rework all my supplements, pre-workout, BCAA's and protein powder. I just feel like I am not getting enough out of what I am currently taking. My nutrition is great and healthy but I would love to boost my energy level for my afternoon workout sessions. My job is physical. We start...

SFJacob‎, 01-16-2019 07:52 PM
01-17-2019, 06:45 PM Go to last post
7 479

Post Advice (new too all this)

Hey all. I'm new to all this so bare with me please. I'm looking for advice and any help possible. Iv just took out my very first membership with high intentions to build slot of muscle 🙈 I have purchased Maxi protein powder, BCAA tablets and PhD creapure.. I'm looking for advice on an...

gary1990m‎, 01-17-2019 06:55 AM
01-17-2019, 12:20 PM Go to last post
4 428

Any try to Sidewalk Kraka Preworkout?

Is it good or nah?

rdwire88‎, 01-17-2019 05:45 AM
01-17-2019, 12:03 PM Go to last post
6 396

Protein / cardio

After I'm done lifting weights I like to do 20-30 min. of cardio, but I'm in doubt of whether I should take my protein shake before my cardio or after?

Training4DK‎, 01-16-2019 02:38 PM
01-17-2019, 09:58 AM Go to last post
3 400

Creatine help!

Body tech creatine capsules..... reviews anyone??

mattpenn1‎, 01-16-2019 03:54 PM
01-17-2019, 09:56 AM Go to last post
1 335

Post How much caffeine for body weight

I am wondering how much caffeine I should take and I take a preworkout with 145mg per scope and I weigh 180 I have been trying to find a calculator that will give you the recommended dose of caffeine for my body weight

breszee‎, 01-16-2019 06:08 PM
01-17-2019, 09:55 AM Go to last post
4 330

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