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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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    54 378
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,498 5,221,618
    1. Post your product review logs here and view the trials that others have done!

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      14,971 582,286
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,231 1,758,592
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Poll Poll: Blackstone lab Chosen1, Brutal4ce, abnormal Stack?

Hello, I've recently made a new account specifically looking for some insight on people who have been on these products. I have been working out for just about 12 years. I just turned 33 and Im noticing my over all strength is declining, and my gains are not what they used to be. Im training hard,...

userUJR7317ONJO‎, 02-27-2021 06:49 AM
02-27-2021, 09:09 AM Go to last post
3 868

Test boosters!

Hey guys I’m currently trying to build some moderate mass with weights training and good diet. I am 24 years old and I was wondering if there is any benefit to taking test boosters at my age. Cheers guys

boogdude4‎, 02-26-2021 01:17 AM
02-26-2021, 11:35 AM Go to last post
6 1,172

Cool C4 question

Hello everyone, I’ve used C4 Ripped for a long time but recently acquired C4 through Amazon. I noticed the scooper was different and the container was filled closer to the brim compared to the 1/2wayish C4 Ripped is usually filled. I’ve read reviews alleging they received fake C4 and so I’m a...

OleDarby‎, 02-25-2021 01:55 PM
02-26-2021, 12:53 AM Go to last post
10 1,199

Post Supplements vs No Supplements

Has anyone here tested their workout routine for 3 months without supplements & then with supplements and documented their gains?

valdes‎, 05-26-2010 12:24 PM
02-25-2021, 04:09 AM Go to last post
13 6,110

Confusion with complex carbohydrates in whey protein

When I view the carbohydrate content of certain whey protein brands, I notice that under the carbohydrate content that some brands happen to have less sugar than amount of carbohydrates, this is not due to additives such as cocoa powder or any flavouring as this also occurs in the unflavoured...

ugandanbilly‎, 02-24-2021 07:24 PM
02-24-2021, 11:20 PM Go to last post
4 1,135

What happen when I take L Citrulline Malate or Beta alanine or L carnitine ???

Hi guys, I'm newbie here and aI want to ask "When I takes each one of theses supplements ? Does it give a direct effect like caffeine or is it just on the long term like beta alanine? Any help? Thanks alot!

jamesmustain‎, 02-24-2021 09:35 PM
02-24-2021, 10:10 PM Go to last post
1 882

Inno Supps Night Shred

Has anyone used this product? What were your results?

melissah510‎, 02-24-2021 10:28 AM
02-24-2021, 08:55 PM Go to last post
2 888

Whey Protein for Sweetener Intolerant People?

Hi, So I have just started with some whey protein, pre-workout and BCAA and the gates of hell opened up later in the day making me think back to my youth and then read the ingredients and sure enough all have the dreaded Sucralose Sweetener having looked around it now appears in the U.K market I...

Badgerfitt‎, 12-04-2020 06:36 AM
02-24-2021, 07:20 PM Go to last post
12 3,137


For my post workout shake I mix whey protein and dextrose powder. 24g protein/40g carbs. I know it spikes insulin but I notice I have to keep drinking something sugary like Gatorade for a couple hours after or my blood sugar keeps dropping to an uncomfortable level. It usually resolves itself after...

OldPapa‎, 02-23-2021 10:47 AM
02-24-2021, 11:28 AM Go to last post
7 1,155

Newbie here with a Whey question

First I want to say its an honor to be here with such an amazing group of guys who have such a vast knowledge of just about everything when it comes to fitness, body building, bulking, weight loss, etc. My question is where do you guys stand on ******** WheyTech Pro Whey Isolate 25?? It has 25...

JayflexMI‎, 02-23-2021 05:27 PM
02-24-2021, 11:27 AM Go to last post
2 989

Is 10 grams of creatine, 5 before lifting 5 after too much?

Hi My question is - Is 10 grams of creatine, 5 before lifting 5 after too much? I've heard that you only need 5g per day, but isn't 10 grams okay to take just incase 5g is too little for me?

Jack0204‎, 02-20-2012 06:26 PM
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02-24-2021, 10:03 AM Go to last post
135 43,783

Turmeric and possible lowered testosterone?

Recently it was recommended that I try turmeric to help with my arthritis. And as I'm looking into it, I have seen where it possibly can lead to lower test levels. Can anyone shed some light on this? I do not take any PEDs, and at 41 years old I can't afford to sacrifice any natural test. At the...

Drew23‎, 02-23-2021 07:34 AM
02-24-2021, 06:40 AM Go to last post
7 1,120

Best Supplements

I’m 22 years old and have been lifting a few years. I just wanted to know if there’s any supplements someone recommends. I’ve gotten up to a pretty lean 160lbs but I’m trying to make it to a lean 175lbs. I understand eating and everything just looking for some supplement recommendations.

EliteN22‎, 02-22-2021 01:13 PM
02-24-2021, 05:34 AM Go to last post
6 1,168

Is 10 grams of creatine a day too much?

For the past few months, I have been taking 2 scoops of Myopharma Micronized creatine a day. I take 1 scoop pre workout and 1 scoop post workout. Aside from minor cramps from time to time, I haven't noticed any side effects and have seen good strength/mass gains. Is 10 grams of creatine though too...

stonecold9120‎, 03-17-2016 09:42 PM
02-22-2021, 12:27 PM Go to last post
18 11,959

Post Sleep aid (replacement for CONTROLLED LABS: REDUCTION PM?)

Hello, I'm looking for something to help me sleep better, and as far as I can remember the Reduction PM tabs were the best ones at that, no side effect whatsoever and I felt better on them (even if not *that* much better). What are my goals? To sleep better and stay asleep. I'm a light...

geearf‎, 02-20-2021 04:53 PM
02-21-2021, 10:45 PM Go to last post
3 1,050

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 09:39 AM
02-21-2021, 12:35 PM Go to last post
5 1,124

Best Pre Workout Without Beta Alanine

I hate the tingling sensation, so I am looking for the best pre workout without beta alanine in it. I have tried Amino Energy, but after using it for a month it really does not do much for me anymore.

pnasca‎, 02-16-2021 07:31 AM
02-20-2021, 04:35 PM Go to last post
14 1,760


Hi people, first post on here. I’m thinking of buying orange triad or anavite multivitamins but I just want to check if you can also take ZMAs and fish oils alongside? Or if it would be pointless buying all three if say orange triad covers the same vitamins and minerals found in the other two? ...

Rushey‎, 01-04-2021 10:18 AM
11 3,860

Is taking EAA powder a way to reduce protein needs?

I personally prefer lower protein intakes, especially when dieting, would supplementing with EAA powder reduce my total daily protein requirements for retaining muscle on a cut?

kenneyj889‎, 02-16-2021 10:32 PM
12 1,481

I want a safe supplement that will help muscle gain fast

Any suggestions? 25 years old, 14 stone, lifting three days a week.

Jorg1995‎, 02-16-2021 06:01 AM
12 1,691

Why It Is Necessary To Take Nutrition Supplement for Men?

In today's world, nutritional supplement is needed to stay healthy and fit. However, many men ignore taking supplement, because they feel healthy and fit. But, in fact, every individual needs a nutritional supplement to keep oneself in perfect health.

mani1377‎, 02-18-2021 09:11 AM
1 910

Thumbs up Huel - Thoughts?

so guys I take Huel black edition banana and damn its good. anybody else ever tried it?

stonewench‎, 02-18-2021 09:55 AM
02-20-2021, 07:26 AM Go to last post
2 819

Question Best pre-workout ingredients for night workouts?

Hi, I'm usually working out in the evening-night and I find pre workouts really disrupt my sleep quality, especially cause of the caffeine. I want to buy the ingredients separately and make my own pre workout and put the stuff I only need. I don't want any ingredients that might impact my...

YawkC‎, 02-19-2021 03:00 PM
02-20-2021, 07:17 AM Go to last post
5 781

Is ghost a good pre workout?

Does it have creatine? And does it give u energy? I’m interested in starting it and haven’t found anything about if it helps with strength during ur workout. Thanks.

JustinSmith52‎, 02-17-2021 01:53 PM
2 Pages
1 2
02-20-2021, 07:03 AM Go to last post
37 2,096

Green tea

green tea extract work for focus and if you hate coffee. also green tea itself tastes awful. anybody tried it?

stonewench‎, 02-18-2021 04:35 PM
1 769

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