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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,381 5,241,050
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,849 1,304,729
    3. For company reps to promote the brands that are carried on

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      18,153 1,756,251
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,323 982,720
  3. Which is the better supplement? What is the best creatine?

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    15 56,523

Lightbulb Best Proteins in oatmeal

Sounds stupid. But protein oats are amazing. I use whey isolate. Proteins from myprotein or true nutrition mix well in the oats, have a nice strong flavor, and "thicken" up the oats. Other brands such as BPI seem have very little flavor when mixed in. Also the powder itself is much more...

andy1799‎, 09-19-2019 08:29 AM
09-19-2019, 08:29 AM Go to last post
0 369

Optimum Nutrition "Gold Standard" Whey Protein- Which is your fav flavour?

I'm about to buy a 10lb bag on a good deal, but don't want the same flavour again. Have already got: Choc-Coconut (6/10) Strawberry-Banana (10/10) I find most Chocolate protein powders are average tasting. Which other have you tried that were great.

bluejay83‎, 09-18-2019 02:54 PM
09-19-2019, 07:17 AM Go to last post
5 561

How many times a day to take whey and what to add?

How many times a day is recommended to have a whey protein shake? I intend on having it post-workout, what's the best time other than this to take it? I will be having it with peanut butter, banana and oats as well. Is there a downside to adding peanut butter? I read it slows down digestion but...

Builder3‎, 09-18-2019 05:35 PM
09-18-2019, 08:19 PM Go to last post
2 451

Should I start creatine now or wait

Do you recommend creatine during my initial cut(beginner)? Or should I wait until my first bulk? Started my cut about 153(24%) and down to 148 3 and a half weeks in(21%bf). Very consistent with my routine and heard creatine could be beneficial on a cut, but don’t know whether I should wait until...

SShaw01‎, 09-18-2019 06:10 AM
09-18-2019, 02:58 PM Go to last post
4 574

Does whey go bad 3-6 months after opening the container?

That's what I've read online. If so that sucks, I only need it during a cut. Which means to avoid wasting product I'd have to buy only small quantities and use up any remainder during the early days of a bulk too. PS: Expiration date is 1.5 years out. But I've read that only counts of...

AD1985‎, 09-17-2019 01:09 PM
09-18-2019, 09:47 AM Go to last post
4 688

Are there any mass gainers that do not have gut irritants?

Hello all, I am a 36 year old who is getting back into lifting after a few months abroad working (and not near a gym). I have a mild case of irritable bowel syndrome, so I am trying to find a new bulking powder that doesn't irritate my gut. I have been using Naked Mass but even that relatively...

BSideleau‎, 09-16-2019 05:07 PM
7 778

Pre-workout Recommendation

There’s about a million different products and just as many different opinions so I figured I’d ask here what would be best specifically for my needs. I work out 4 days a week, every 4-5 weeks I’ll go 5 days, dedicating a day to just arms cuz, why not. My main goal is building muscle and strength....

Blackdevil77‎, 09-16-2019 01:09 PM
09-18-2019, 02:08 AM Go to last post
15 1,095

What's the best Trib brand you've taken?

Title. Best Trib brand? Go!

HannoCometh‎, 09-16-2019 08:21 AM
09-17-2019, 11:36 PM Go to last post
4 784

When and how many times a day should I take a whey protein shake?

When and how many times a day would be best to have a protein shake? I'm 18 years old and am trying to gain both weight and muscle. I used to go gym once a day and so would have a shake with water (for quick recovery) after workout in the morning and a shake with milk (for extra calories) at lunch....

jordanlndn1‎, 09-16-2019 01:57 PM
09-17-2019, 03:26 AM Go to last post
4 727
09-16-2019, 11:13 PM Go to last post
1 652

Non-caffeine mental energy boosters?

During a cut I can really feel my lack of energy mentally, I have a desk job that requires mental effort and it's hard in the morning. What are some good supplements for helping with this? I use Adrafinil which is good but probably shouldn't be used every day. Caffeine I can't use anymore, too...

AD1985‎, 09-16-2019 04:59 AM
09-16-2019, 06:48 PM Go to last post
6 772

Arrow Are BCAAs required if you're consuming adequate protein levels

BRANCHED-CHAIN AMINO ACIDS Branched-chain amino acids are made up of three essential amino acids- Leucine, Isoleucine and Valine. They aid the body in producing insulin, which helps the body turn sugar into energy. So put simply, BCAAs are a type of amino acid, and amino acids are what make up...

TheFugitive‎, 09-10-2019 08:06 AM
3 Pages
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72 4,969

Controlled Labs: Green...Magnitude vs. Bulge vs. Might

Any product vs. product comparisons out there?

StinnerOzz‎, 09-15-2019 08:00 AM
09-16-2019, 05:05 PM Go to last post
4 890

Protein scoop size (cc/gram)

I've been using ON and Dymatize whey for years and I recently tried Body Tech due to the rising prices and the scoop is a 90 cc scoop! The serving size on all three proteins is 29.4 grams and this is the first time I've seen a scoop other than the usual 70 cc scoop (it says the size on the bottom...

streets769‎, 04-13-2008 10:13 AM
11 47,853

Arrow Vintage Supplements Thread

Hey guys, does anyone have and great hi-res images of supplements from the 50s-60s-70s... either advertising pages or actual old containers? I should have kept my old Crash Weight Gain Drink cans from 1976 when I started lifting at home. Please DM me or post a few of your favorites here :)...

ArdentiFilms‎, 06-02-2018 10:06 AM
13 2,852

Is betaine worth it ? Does it really works ?

Hi, everything is in the title and I am also looking for real studies.. thanks

IronToniKO‎, 09-15-2019 03:16 PM
09-16-2019, 08:10 AM Go to last post
5 853

xtend elite vs xtend ripped Whats the difference ?

I have been using xtend for a while now. I just recently noticed there are other variations to the original. My question are: what is the difference between these 2 ? Is one better than the other? Are there any side effects I should worry about ? ( I take the original and did not...

satisingh4420‎, 09-12-2019 10:12 AM
09-16-2019, 07:06 AM Go to last post
8 1,387

How to prevent a pre-workout from solidifying?

Bought C4 ripped a few months ago but unfortunately it became completely solid despite never getting wet. I grinded it up into a fine powder, put it back in the case. 1 week later it was solid again. Any way of preventing this from happening?

backinthegymbro‎, 09-14-2019 09:09 AM
8 984

Prednisone while on testosterone

I got sick and my doc gave me antibiotics and prednisone.

Wexyy‎, 09-15-2019 08:37 AM
09-15-2019, 09:05 AM Go to last post
1 649

Best anti-estrogen aromatase inhibitor ???

what do you guys recommend ? thanks !

8chainz‎, 12-12-2012 06:41 PM
09-15-2019, 05:39 AM Go to last post
17 7,881

Non-EC appetite suppression stack

Ephedrine/Bronkaid is highly illegal in Thailand (meth precursor). Caffeine withdrawals are too much for me and i don't want to use it anymore. This is what I'm using now: - Adrafinil 300mg - Cider vinegar 45g I'm considering adding: - L Carnitine - L Theanine (without caffeine) - L...

AD1985‎, 09-14-2019 03:20 AM
09-14-2019, 10:41 PM Go to last post
1 888

Best premade protein shake?

Thread title

Sil3nt1‎, 09-13-2019 10:18 AM
09-14-2019, 06:14 PM Go to last post
5 1,004

Tall and Skinny... looking to gain some weight so I bought these supps. Thoughts?

I been pretty skinny my whole life. I’m 6 feet, 150 lbs. I notice when I work out I get more cut but I can never gain weight. I do play basketball often though. I was hoping what I bought last night would be able to help me. What do you guys think? Optimum Nutrition Pro Gainer SixStar Pro...

Mgz09‎, 09-13-2019 12:38 PM
09-14-2019, 06:11 PM Go to last post
6 1,042

Is Whey protein the cause of my insomnia?

Ive been having sleepless nights for almost a week now. and At first i thought it was the hot summer nights thats making me toss and turn all through the night, but now i have a feeling its the whey protein powder i take 3 times a day (including 1 before bedtime) is whats causing the problem. Can...

erahi‎, 01-12-2010 10:53 AM
09-14-2019, 01:53 PM Go to last post
28 29,472

Animal-Pak pill mixup?

I just got Animal Pak in the mail and after looking at the chart of the pills and their representative functions, it makes me wonder if I got a defective batch. I have 6 of the same pill. 3 of an unknown kind, and three vitamin A & D. Is this a mixed up batch? Why are the two bottom batches so...

aekest‎, 07-13-2012 07:13 PM
09-13-2019, 05:08 PM Go to last post
16 11,146

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