Forum: Supplements

I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get...

Alright, this probably gunna be for you older lifting & stacking gurus…I’m an OLD school lifter/trainer that’s been out of the scene for 20+ years. I stick with creatine, whey protein, BCAA’s, & now adding testosterone supplement. When I first started & got into lifting, I was 157lbs. 2-3 years I...

Hey guys, i could use an advice! I started working out, going to the gym around 2016 Been using Creatine, Zinc, Vitamin D & whey protein as supplements. Progress has been great however i have this issue, that keeps me from going further and keeping my 4days/week gym schedule active. ...

So I have a creatine blend with 7000mg of BCAAs, recommended to take before workout, I mix this with some dextrose/glucose and beta-alanine. I also picked up an intra-workout with 7 169 mg BCAA, Citrulline, glutamine and B6. Recommended to use during workout obviously. I'm just gonna piss...

Now I know that 99% of the people on this board say that MuscleTech is over-priced junk, so why does the CyberStore state : "MuscleTech has created a line of great products at great prices. Tons of people are using them everyday with great results... are you next?" Im guessing whoever put...

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Hello everyone, I've recently become more conscious about my health and started looking into adding some supplements to my diet to make sure I'm getting all the nutrients I need. However, I've read some concerning reports about fake or contaminated supplements being sold, which can be harmful...

So looking for advice on the best supplements for my 14 yr old daughter. She injured her UCL in her throwing elbow this winter. She has small tears, but Dr. is saying rest and ice for 6 weeks and no surgery should be needed. Wondering what would be the best supplemnt(s) she can take to help...

What are you guys taking and why?! Thanks...

I'm using beef piece on salt bricks to fulfil my protein. And guys tell us how are you doing for this...

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I've been exercising intermittently for a few years, I've never been on a proper diet and had never take any supplements of any kind. Recently I decided to go back to the gym (3 weeks) and started to meal prep my food, I also I'm doing intermittent fast (8-16), I've never felt better. I'm 22...

43 Year old Male, just got my testosterone checked. I am at a 513 NG/DL Testosterone level and at 12.3 pg/ml Free Test. Would you recommend boosting and if so with what test booster?

Looking for a new preworkout to try. My goto has been pre kaged and pre jym. I've tried several others, but none have really made a difference. Any recommendation for a new one to try that truly elevates mood and focus? Maybe what I'm really looking for is a kick azz nootropic? TIA

Tips on losing weight fast?

Currently supplementing with Optimum Nutrition Whey Protein. Can I also take a Mass Gainer (not necessarily ON) simultaneously or should I discontinue Whey first?

What are the best supplements

If anyone can help me please 🙏 I keep getting robbed with online gear I was told to come on here and talk

Looking to get a better protein supplement. Right now I’m using body fortress. Which I think it’s not too bad but it’s just a Walmart brand so was curious if there was something better. Thanks for any help

If I were to get started on a type of steroid what type would be best

Hi all, I've recently just bought West Pharm's Thermalean EC stack. It's listed as ECA from the store I bought it from but as far as the label goes theres no aspirin, which is ideal. I was wondering if anyone has some input or guidance on how to take this, I've seen many people take it at...

So what makes some creatine better than others? isnt 5G of creatine the same all around? I have been taking the bucked up Creatine for about 6 weeks now and really like it, how does it compare to most? also what is your take on the #1 creatine out and why? will you see much difference in gains...

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I'm taking the following. What would you recommend taking out or adding to my daily intake of supplements at age 43? Pre Work out: Hyde Multi vitamin Ageless Male Max 1000 MG Beet Root Liquid Vitamin B12 5G of creatine Fish Oil

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