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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,498
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,303,005
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,528

Recommendation for a Pre-Workout

Hello, I have been thinking about taking pre-workout occasionally for when I workout in the mornings due to less time sleeping sometimes. Someone said that this was a good format for finding a pre-workout, so: How much caffeine can you tolerate? I can drink 3 to 4 cups of coffee a day and...

schoolstrength‎, 11-25-2019 01:55 PM
01-22-2020, 05:11 PM Go to last post
10 2,884

I need suggestion

snukeluke‎, 01-22-2020 10:13 AM
01-22-2020, 10:13 AM Go to last post
0 695

Creatine and Carbs

Question?? Been doing Keto for about a year now and would like to start Creatine again. Currently took 1 scoop of Six Star 100% Creatine....which the only ingredient listed is Creatine Monohydrate...BUT, when I put it into my Fitness Pal it came up as 19g of carbs. How can this be possible?

Ozzy1972‎, 01-22-2020 09:38 AM
01-22-2020, 09:45 AM Go to last post
1 619

Question Vegan protein powder (pea and rice) and gynecomastia relation

Hello, I'm not sure If I'm posting this in right form or in correct section but If I'm not just move my thread, thank you. I've had gyno since I was 13 years old due hormlne inbalance (puberty) I never went to the doctor at that age since I was preatty much fat so I thought It waa because of...

trainee15‎, 01-20-2020 11:53 AM
01-22-2020, 08:56 AM Go to last post
7 906

Plateau

Struggling to get that extra rep in some exercises for example Shoulder dumbbell press Dumbbell shoulder press Leg press Been stuck on the exact same weight for the exact same number of reps each week for like a month and a half now and I don’t know how to get past that

bheast69‎, 01-20-2020 04:36 PM
01-22-2020, 08:16 AM Go to last post
10 1,083

Nutrient Dense Carb Powders - Do They Exist?

For the sake of convenience I wouldn't mind buying a quality carb powder that I could just drink when I need to because of some limitations with my meal prepping. My question is, does such a product exist? Nutrient dense complex carbs in powder form.

ycpspartan‎, 01-21-2020 10:55 AM
01-21-2020, 04:37 PM Go to last post
4 716

Question Pre-workout on empty stomach?

So I have just signed up and am a new member to Bodybuilding.com, but I am not new to working out. I typically train hard 5-6 days a week with 1-2 rest/recovery days and a combination of rigorous strength, aerobic, and HIIT training. I was wondering if it is safe to take pre-workout on an empty...

Musclegal24‎, 01-21-2020 12:58 PM
01-21-2020, 04:31 PM Go to last post
2 691

4 scoops of protein on steak and eggs diet?

So Im gon be doing the Anabolic/steak and eggs diet but I see it's not that high in protein so I'll be eating a pound of steak 5 raw eggs, 2 scoops of whey and 2 scoops of casein together they not even 10 carbs. Ill also add can of tuna and a bit of spinach. I know this is keto diet but **** that...

MMGtheSERB‎, 01-21-2020 01:25 PM
01-21-2020, 02:53 PM Go to last post
2 691

General Consensus of Aspirin in ECA

Is it still the word on the street that A is bad?

indeedhappy80‎, 01-17-2020 01:06 PM
01-21-2020, 01:14 PM Go to last post
8 1,320

Get your protein powder from CO2, water from the air and electricity???

https://www.foodnavigator.com/Article/2019/07/15/Solar-Foods-makes-protein-out-of-thin-air-This-is-the-most-environmentally-friendly-food-there-is# Interesting read. They are only producing 1 KG per day right now, but at scale this could be weird. Haven't been able to find the full amino...

lucia316‎, 01-21-2020 10:14 AM
01-21-2020, 10:14 AM Go to last post
0 495

Red face Starting Supp Stack Advice?

Hey guys, I'm working on putting a plan together to start getting back to my fitness goals. My biggest focus is diet, and I'm not trying to take any short cuts. With that said I want to make sure my Micros/Macros are on point. Here is what I'm thinking to supplement the diet/exercise plan: ...

myrenga‎, 01-19-2020 05:40 PM
01-21-2020, 10:06 AM Go to last post
4 731

Is it too bad if i take 4 or 5 supplements at once

Hey, Im starting to shred because i wanna fight like in boxing and i need to go down to 200 lbs (90kg) and im currently at 224 lbs (101.5) with 22% bodyfat I workout 3 times a week boxing and do gym 3 times aswell with intentions to do more Im taking creatine and whey and a multi vitamin,...

Noctive‎, 01-20-2020 05:43 PM
01-21-2020, 10:03 AM Go to last post
2 586

I have my protein goal reached for today, worth it to take teaspoon of Whey?

I have my protein goal reached for today but is it worth it to take teaspoon of Whey protein just for the sake of having Whey in your body? Or is it better to skip Whey for 1 day? Are there any benefits of it it?

BiggestSlut99‎, 01-20-2020 11:54 AM
01-21-2020, 10:00 AM Go to last post
2 580

Question What if I drink post workout/a protein shake DURING my workout (like between sets)?

Does the protein in it not synthesize? Does it burn up for energy instead of hypertrophying my muscles or something?

WhatifI‎, 01-18-2020 03:51 PM
01-20-2020, 10:32 AM Go to last post
4 878

Creatine and Prostate Enlargement

Good morning. After taking Muscletech creatine monohydrate 5g/daily for two months or so, I was very happy with the results I was seeing. I had more intense sessions, less fatigue, and a fuller appearance. However, I began to notice some urinary problems (incomplete voiding, feeing the need...

caoimhinn‎, 12-04-2016 02:36 AM
01-20-2020, 08:20 AM Go to last post
11 9,411

Any AMAZING protein flavors since 2016ish?

Just a gym bro back after a long hiatus. Workout routine has been slacking HARD and I'm getting back into it and just checking if any new great flavors of protein have dropped since i've been gone. Some of my all-time favorites from before were : XF LCP / Cinnamon roll Bluestar Chocolate...

DamondHull‎, 12-11-2019 07:37 AM
01-19-2020, 05:04 PM Go to last post
17 4,193

Find My Protein

Does anyone remember BioRhythm 100% Whole Gains Sweet Mango? Is there any protein powder that tastes similar to that anymore?

ladyshouse20‎, 01-18-2020 10:40 PM
01-19-2020, 04:35 PM Go to last post
3 640

Probably asked multiple times

But what are some good joint support supps. Always used animal flex, but maybe there's something better?

blokpost‎, 01-19-2020 02:35 AM
01-19-2020, 04:14 PM Go to last post
4 674

Deals From bodybuilding.com

As above really how long do the deals and offers on protein last as I am new to the site ? or are they just like most sites and just a gimmick?

sam6479‎, 01-19-2020 08:27 AM
01-19-2020, 10:15 AM Go to last post
3 583

Please help me explain mg/ml

Hello so i have liquid supplements that are 10mg/ml and 50mg/ml - I am sure there is a difference but i cant find any information on what that might be. I have an oral syringe but what i dont understand is if I took 5mg that would be .5ML but what about the 50mg/ml bottle how would i measure...

Drewpump171‎, 01-17-2020 10:48 PM
01-18-2020, 06:18 PM Go to last post
3 724

Osterine questions

jfaithful‎, 01-18-2020 01:57 AM
01-18-2020, 01:57 AM Go to last post
0 731

Opinions on Mutant Whey

Hi guys As the title suggests - what are your thoughts/ratings on this protein? I wanted to try it as it is 60 % off from where I'm getting it (locally here) but wanted to hear some opinions from ppl who have used it. I purchased the cookies and cream one. Thanks!

IvanNorge‎, 01-17-2020 01:15 PM
01-17-2020, 02:27 PM Go to last post
6 673

ECA + Hydroxycut

Am I overdoing it by using ECA and Hydroxycut? Should I use something other than Hydroxycut? I mean it's just caffeine and green tea extract after all.

indeedhappy80‎, 01-17-2020 12:48 PM
01-17-2020, 01:15 PM Go to last post
5 601

Struggling with gains

Hi guys, 2 years ago I was 7.5 st, started using as matrix and got to 9st felt GREAT!!! Didn’t know that I needed ptc after tho 🙄, went through a bad faze in life and didn’t train after at all, 6 months ago go mores matrix and trained hard but didn’t get half the gains I did the first time nor did...

rajc89‎, 11-30-2019 08:14 PM
01-17-2020, 12:20 PM Go to last post
3 1,675

How to Cycle Tribulus and Other Adaptogens

I'm looking to keep free test levels as high as possible, naturally. I find tribulus works amazing for 2-3 days, then the effects kind of wear off. I also stack it with Macca, Ashwaganda, HGW etc but they are all adaptogenic so never really lasts. Is there a way to cycle multiple stacks? Or if...

tension22‎, 11-28-2019 10:45 PM
01-17-2020, 12:19 PM Go to last post
5 4,106

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