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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Effects of phenylalanine on exercise-induced fat oxidation

The effects of phenylalanine on exercise-induced fat oxidation: a preliminary, double-blind, placebo-controlled, crossover trial Abstract Background When combined with exercise, dietary amino acid (AA) supplementation is an effective method for accelerating fat mobilization. However, the...

eatyourspinach‎, Yesterday 03:07 PM
3 225

How To Build Muscle for a Beginner

I'm a 20 year old male and I'll be turning 21 in a few months. I'm about 5'11 tall and 170 Lbs and I want to start building muscle again. When I was in high school I started working out and lifting weight when I was a freshman, and stopped in the middle of my sophomore year. when I quit lifting I...

ChampagneePapii‎, Yesterday 10:35 PM
Yesterday, 10:41 PM Go to last post
1 1,533

smelly gas after whey protein.... advice?

not long after consuming whey protein shakes, i fart a lot and it really smells. i'm thinking this may relate to having too much at once - should i have less at given time?

lookingswell‎, 07-06-2010 08:00 PM
Yesterday, 06:23 PM Go to last post
21 29,126

Other supplements interfere with creatine?

I'm getting creatine for the first time. I've not started taking it yet; it's not even been delivered yet. I've ordered L-Carnitine with it. Creatine and L-Carnitine are fine together, right? Also: I have L-Theanine after my workouts. Is it okay to have creatine and L-Theanine together? Does anyone...

Tsyn‎, 09-23-2017 12:38 PM
Yesterday, 06:10 PM Go to last post
14 335

Bcaa on

Hello, I use this free form BCAA 5000 by ON It has a weird white dots, some white clumps, black dots floating at the bottom. Costumer Service said the product is legit but nothing about the clumps etc. Anyone used this product or experienced this? Is it due the free form BCAAs? Because I've used...

DanielApple‎, 09-22-2017 10:06 AM
Yesterday, 06:10 PM Go to last post
3 296

Smile Food Advice.

Hello everyone,my name is John and I need some advices from you all. I am a hard gainer and weight 65 kg at 1.76cm,id say that's low,or let's say that is not enough for me and I want to change that . I need advices of what are the healthy food to eat so I can gain weight and at the same time keep...

JohnCarraway‎, Yesterday 01:44 PM
Yesterday, 05:49 PM Go to last post
5 153

Any supplements to reduce BUN/Creatinine Ratio?

Ive been getting lab work since 2009, and I think this was the first time bun/creatinine levels were a tad bit high, not much, but I like to see in optimal ranges. I do understand if it goes back down its not an issue, and as long as it doesn't stay high and keep getting higher, etc anyways I...

JohnSmeton‎, 09-22-2017 12:21 PM
Yesterday, 12:35 PM Go to last post
7 337

Question Suggestion ; egg coffee as pre workout supplement

Coffee is caffeine Caffeine is energy Why not add a whole egg on coffee? For some pre calories plus protein

anuja92‎, 09-23-2017 09:06 PM
Yesterday, 09:44 AM Go to last post
5 2,211

Ulcerative ****tis and Supps

I was diagnosed with Ulcerative ****tis in 2008. Got it under control and actually didn't need meds for a couple of years. This past April it came back with vengeance and having difficulty getting it back under control. I can't even get into the gym on a regular basis anymore. Currently on a...

C_Ditty‎, 09-12-2017 02:39 PM
Yesterday, 07:50 AM Go to last post
7 451

Cool Mass gainer vs protein powder

Hello, I am wanting to put on more muscle mass and I currently use protein powder but am thinking of changing to mass gainer in order to put more muscle mass on, is this a good idea or not? Thank you

harryxx1‎, 09-23-2017 12:05 PM
Yesterday, 07:08 AM Go to last post
5 301

No idea what to do next.

Hi all, this is my first post and looking for some advise. Ive been training for the most part of the year and pretty new to it all. I have done a lot of reading but never really asked for help. I have been using bulkpowders for a lot of my items as follow :- 6 x A Day - Cutting Edge...

ChrisWAFC‎, 07-05-2017 02:59 PM
Yesterday, 07:03 AM Go to last post
3 255

What supplements can I add to my current situation? (pump products, zma, test boost?)

Hi, I am currently taking: Preworkout- GAT Nitraflex Creatine- Gaspari Sizeon intraworkout Post workout shake- ON Pro complex gainer also GAT mutivitamin and nature made fish oil.

GeneticOverride‎, 09-23-2017 09:17 AM
Yesterday, 06:58 AM Go to last post
5 284

Moved: Muscle split, isolation, or full body?

Sbrown27‎, 09-23-2017 10:47 PM
Yesterday, 12:57 AM Go to last post
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Lightbulb Opening capsules and only taking half....

So i bought this womens thermogenic. I was working out pretty regularly and followed the correct dosing. I really liked it, i didnt feel that erratic heart racing that i was nervously anticipating. I started to work out less (this is over a 2-3 week period) and was still taking it accordingly. I...

monicalynnb‎, 09-17-2017 11:06 PM
09-23-2017, 10:55 PM Go to last post
7 379

Mass Gainer and Whey

Hey all, Just wanna ask..is it ok if i take - mass gainer in the morning and before sleep -whey before and after workout Cheers !

xkayxzeex‎, 09-23-2017 12:49 AM
09-23-2017, 07:49 PM Go to last post
6 3,200

Met Rx Creatine

Hi I recently purchased Met RX Creatine and the label says 48g per scoop and to take one scoop. This obviously means it contains other stuff, will it not be as effective?? thanks -alex

al9x‎, 09-23-2017 09:21 AM
09-23-2017, 06:29 PM Go to last post
2 178

Question Celltech

So guys I have a question it might be stupid . Can you use celltech as a preworkout. Or do I just take 2 scoops after my workout . Can you still take a preworkout supplemt and BCAA supplemt along with celltech.

scman0875‎, 09-23-2017 12:05 PM
09-23-2017, 06:25 PM Go to last post
1 209

Weight gaining/creatine

So I've been doing the macro counting and weighing myself like this program I'm doing says too. The program wants me to be gaining 1-2 lb a month And after two weeks I gained around a pound, but then at the start of the 3rd week I started taking creatine 10g a day. And now my weight has shot up to...

hunty12th‎, 09-23-2017 12:03 PM
09-23-2017, 05:59 PM Go to last post
2 173

43 yo newbie with a few questions regarding T boosters

I am a 43 year old male 5,11" 199 pounds. I lift moderate weights 2-3 times a week and run 12-16 miles each week. My free T is 47.72 My total T is 551.60 I try to eat clean 5 days a week. I recently purchased Pure Male T booster. This is my first and only supplement I plan on...

chris7469‎, 09-21-2017 12:38 PM
8 354

The truth behind blended proteins

A few years ago i read a bunch of published clinical studies looking at the effects of different types of protein, their absorbtion rates, and their subsequent effect on IGH (or some type of growth hormone, i can't remember). Basically the consensus was that with equal doses of proteins, Taking...

funkyd04‎, 09-22-2017 09:43 AM
8 443

Question Question on Test boosters

I am 18 and have been working out for about 4 years now, only seriously for 2 years. Recently my energy has been low even after taking pre workout and my ‚Äúdrive‚ÄĚ is absent. Would you recommend trying out a test booster and if so what one? Or what else could I do to get my energy and strength back...

gare36‎, 09-23-2017 03:19 PM
09-23-2017, 04:46 PM Go to last post
3 172

Question New to the gym - what supplements?

Hey! I've just started going to the gym, it's been about a month now. I'm really enjoying it but I think that supplements could help me get results faster! I'm underweight and skinny, so my main goal is to add weight and gain muscle. I'm debating whether I should get protein powder or...

JamMer912‎, 09-23-2017 12:12 PM
09-23-2017, 04:45 PM Go to last post
4 195

Taurine before workout?

Have you used Taurine before workout and what are your thoughts on it's effects? I'm asking about taurine alone, obviously most pre-workouts contain taurine, but there you can't tell what it particularly does.

Punch5‎, 09-21-2017 04:13 PM
09-23-2017, 03:11 PM Go to last post
6 348

1-DHEA(1-andro) 8-week cycle ph

Banned topic.

ErwinBraun‎, 09-23-2017 01:26 PM
09-23-2017, 01:31 PM Go to last post
1 130

Hormonal balancing for 36yo man

Several banned items in your post.

AaronInfante‎, 09-23-2017 01:07 PM
09-23-2017, 01:07 PM Go to last post
0 151

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