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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,982 1,741,356
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Can't tolerate any form of protein shake!

Hey everyone, I've tried whey ISOLATE in about 4 flavours, all fairly plain (Myprotein), soy isolate (The Protein Works), and even a vegan blend from Bulk Powders (pea, hemp, etc). All of them seem to make me feel nauseous. It's become a psychological battle just to get them down and I'm...

Jess8780‎, Yesterday 01:48 PM
Yesterday, 10:15 PM Go to last post
6 284

What constitutes a “beginner”?

I’ve been going to the gym on and off for about a year on my own and about 3-4 years before with sports. I’m 17 and not sure if I should follow a beginner routine or something more advanced.

nickh1021‎, Yesterday 10:01 PM
Yesterday, 10:13 PM Go to last post
1 126

Ast bcaa 4500 vs evl bcaa 5000

Hi all, like the title, i want to ask which one better between AST BCAA 4500 and EVL BCAA 5000 from product quality and effect and also from its price point. been considering between those two. Thanks!

Juanrio‎, Yesterday 09:30 PM
Yesterday, 10:01 PM Go to last post
2 937

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 09:23 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:29 PM Go to last post
203 24,277

Help, I'm 45!!!

In my old age, lol, I'm finding it a lot harder to burn fat and somewhat harder to add lean muscle. I don't want to put any illegal or dangerous products into my body. Any suggestions? Thanks, guys.

cnicoletta1‎, Yesterday 03:13 PM
Yesterday, 09:21 PM Go to last post
5 183

Skinny and looking to gain muscle

Hey, i'm new to the group. I am currently 155 and 5'8 and 23 years old. I would like to put on muscle weight, preferably hit close to 175 if all possible. I have taken mass tech whey and amp creatine in the past. I'm looking to change it up. I was looking into the bsn syntha 6. I eat rather...

RPierce55‎, Yesterday 08:00 AM
Yesterday, 09:19 PM Go to last post
10 242

Smile Need some help about muscletech's product!!!!

I run out of supplement and I want to try another whey protein, I used to use nutrex and dymatize whey. Now i want to buy nitrotech but I read some news about this product got amino acid spiking. Can anyone help me to confirm this product quality? Thank u guys so much!!!!

Darwin27101994‎, Yesterday 08:19 PM
Yesterday, 09:15 PM Go to last post
4 125

Creatine Side Effect Unique Case

So I'm pretty well read when it comes to creatine but have come up against some strange effects that are not common for it's side effect profile. First; Am a vegetarian, lift and heavy cardio. Also ADHD profile, which might be a factor (more in a moment). With the ADHD take prescribed stimulants...

pdx4‎, 12-17-2016 09:37 PM
Yesterday, 09:03 PM Go to last post
18 904

Cutting

I’m currently about 218 lbs after bulking and now that summer is coming up, i’m thinking about cutting down some. My 4 upper abs are still noticeable but kinda formed a pouch toward the bottom of my stomach. To get rid of this, what do I need to do and when do I start?

KIRKI17‎, 02-19-2018 08:02 PM
Yesterday, 07:24 PM Go to last post
7 343

Anyone take Orange Triad?

Do you really take 6 of these horse pills per day?

BigTimeOperator‎, 02-06-2018 08:43 PM
Yesterday, 04:31 PM Go to last post
21 950

Probiotic Bacillus coagulans GBI-30, 6086

Company funded research but still neat Probiotic Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and Utilization Abstract Probiotics offer numerous health benefits, including digestive and immune health. Improved digestive health is linked to a more efficient absorption of...

eatyourspinach‎, 02-19-2018 08:14 PM
Yesterday, 04:22 PM Go to last post
3 179

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
7 Pages
1 2 3 4 5 ... 7
206 15,082

Unhappy Binged for 4 days straight

I been on a diet and on Saturday i was like, well heck, let me enjoy this ONE cookie. Well it went to 2,3,4,5,6,7,8 and prob the whole box. Ordered a deep dish pizza bam gone. WHOLE bag of bread bam gone, and i forgot what else but for sure more. That was only saturday. And i was like alright its...

jacob1420‎, Yesterday 12:20 PM
Yesterday, 01:33 PM Go to last post
3 174

Sick after workouts - could it be pre workout?

Recently started gym again after being ill. Have gained most of my mass back in my two weeks of training and am back to 70kg. However, after some workouts I feel tired and lightheaded; sometimes nauseous. Today for example, woke up at early and had a BCAA shake. For breakfast I had two bagels...

IAmEdible‎, Yesterday 06:42 AM
Yesterday, 12:58 PM Go to last post
5 1,729

D-Aspartic Acid

Does D-Aspartic Acid help with adding muscle and has anyone experienced any negative side effects? Thank you.

cnicoletta1‎, Yesterday 07:44 AM
Yesterday, 11:23 AM Go to last post
5 174

Can egg white replace whey protein

Hi i am curious if i can use egg white as a substitute for whey protein. Im 16 years old and whey is a lil bit too pricy for me. Thanks

LCdGreat53‎, 02-18-2018 04:58 AM
Yesterday, 09:57 AM Go to last post
11 407

need protein recs now that UP2 no longer is big and huge

XF UP2.0 was my go to for years. Now that the big hugeness is gone and shipping from their site is about $60 I need something equally as delicious. with the best ingredients and the least nonsense chemicals and whatnot. Prefer isolates to concentrates due to my wife not liking the GI issues if ya...

Couloirman‎, 02-19-2018 03:34 PM
Yesterday, 09:46 AM Go to last post
13 339

weight gainers

any good gainers to try ...mixability taste? please save me the bs about making my own etc i just want to know what i asked. thanks!

gerald33e‎, 02-19-2018 03:00 PM
Yesterday, 09:45 AM Go to last post
7 1,874

Looking for new vitamins and Oil

Alls in the title really. i have been using Muscletech multi vits since October and have been happy. thinking of trying a different brand for a while just for curiosity. any personal recommendations? Same for Fish Oil, i was uwing the EFA Lean gold but i find them quite expensive currently out...

UncleLemmon‎, 02-19-2018 01:34 PM
Yesterday, 09:42 AM Go to last post
9 199

Advise from experts

Hi guys I have been using lipo6 fat burner for a While now i have gold whey protein i would like to know if i could combine between them in same time Is there any effect if i do so ? And does will help To burn fat with lipo 6 and build muscules with gold whey protein ...

Adelstiba‎, Yesterday 07:30 AM
Yesterday, 09:35 AM Go to last post
5 128

bodybuilding.com casein ??

I haven't bought casein in a while and now i need some. Last time I purchased some it was the bodybuilding.com foundation series casein, cinnamon bun. May have been the best tasting protein ever imo... last tub almost empty :( It appears bodybuilding no longer makes casein, is there...

rickbmb‎, 02-19-2018 07:58 PM
4 269

Moved: Daily Calorie Intake

Miapocalypse‎, Yesterday 12:15 AM
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what to do in 4 months before summer

I'm sitting around 13-14% body fat (i think) probably less, 6 ft 1 and 18 years old,working out 4 times a week plus extra sport on the side. I've decided to go on a reverse diet to my maintenance as i have been in a deficit for roughly a year now as I've been bouncing from diet to diet not gaining...

patrichor‎, Yesterday 02:41 AM
Yesterday, 02:41 AM Go to last post
0 272

Any benefit to ALA supplements if already getting plenty of DHA+EPA?

I've switched to eating a lot of salmon these days, so I'm getting tons of DHA and EPA from that. I've calculated targets for protein & fat, and my approach is to eat enough salmon to meet the protein target, but this falls a bit short on the fat target, so I make up the difference by taking oil...

Aurelian‎, 02-19-2018 03:57 PM
02-19-2018, 08:17 PM Go to last post
4 173

L-Carnatine

Does this stuff really burn fat, build lean muscle and enhance energy?

cnicoletta1‎, 02-19-2018 02:27 PM
3 295

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