Forum: Supplements

What do you think about fitness trackers? Is it useful? I want to buy one, but don't know am I need it. Found some info about it. Maybe someone will give advice?

Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." - Muhammad Ali

Need help sleeping. What are some good supps that won’t leave me groggy in the morning?

They say only eat liver once a week because of how high it is in Vitamin A... do liver tabs pose the same risks as eating liver or nah?

Hey guys!! New member here from Greece! I im on TA lJ100 ( double wood) 100mg for 4 days and my energy , libido etc has skyrocketed. I take Fadogia 600mg too ( Double wood). Should I take some prolactin or estrogen inhibitor? like DIM or Apigenin ? I dont have any gyno issues but...

Hello all, i know my question because of its medical nature will be unanswerable by a majority of the people here (or not? haha) but I have to ask anyway. So things are starting to come along for me as im finally "understanding" my body better and definitely seeing great changes. I've always...

Planks are an effective exercise to help lose belly fat. To perform a plank, start by getting into a push-up position with your arms straight and your hands shoulder-width apart. Lower yourself down onto your forearms, keeping your elbows directly under your shoulders. Engage your core muscles and...

In Traditional Chinese Medicine (TCM), the kidneys are considered one of the most important organs in the body. They are responsible for regulating many functions, including water metabolism, urination, and the production of hormones that control blood pressure, red blood cell production, and bone...

Hi all, doing a comp prep atm just wondering because I am doing my own prep in terms of creatine, what do most on here agree is it worth it keeping it in the comp diet? Or not? As most on the internet are torn inbetween the two.

Untraceable sildenafil citrate-containing pharmaceuticals may include unidentified Sildalist 120 and Tadalista medications that do not pass quality control inspections and are not regulated. As a result, it is commonly acknowledged that utilising counterfeit items may be detrimental to one's...

Equate plant based protein powder - 30g per scoop. I take 6 scoops a day which is 90g a day. Mr. Hyde and Dr. Jekyll pre workout supplement combined. Fish oil: 600mg DHA, 90mg EPA, 300 mg other. 2,500mg total per day. Ashwaghanda: 1,950mg.

Running 50mg var once a day 2ML a week test enanthate Newbie on gear so wanted a safer smaller stack see how body reacts firstly Anybody think this be a decent cycle start with I know its higher dosage on the var but all I could get so start with 50mg in 1 tab Test injectable 12 week...

I'm new to working out and I'm getting mixed messages from everyone. One guy is saying that if you want to build muscle you need supplements whereas the other says you don't need supplements to build muscle. Which one is it? Do I need supplements to build muscle as a skinny guy?

does anybody know any sites where i can get some decent quality protein bars IN BULK for a reasonable price? i know all of yall think protein bars are garbage because of all the sugar, but im worried im not getting all of my protein in because all of my time is being devoted to school, work, etc. i...

Hey guys! Just joined the site, would like to rant and warn you guys whether or not you know that the following supplements; BSN NO-xplode, BSN cellmass, ON vassive C-5, BSN endorush. All contain very dangerous and life threatening food dyes!!! I recently bought BSN products NO-xplode (blue...

Hi all, I’m back in the gym after about a year of being crazy busy and recovering from a surgery. I just want to clarify on the supplements I'm taking and if it’s too much or not. Training days: 3 BCAA’s caps pre and post workout 1 glutamine pre workout - I follow instructions for...

Are we allowed to share discount codes? I am looking for a Mahler discount code if able! Thanks!

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BEST PLANKS EXERCISE - TO LOOSE BELLY FAT The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other...

Im fairly new at supplementing with amino acids for my health. But I think I may need more understanding and which ones would serve me best.  Ive been pretty much reading and guessing for what I may need. I thought maybe i can get some answers here. Im 68 yr women and I take EAA 30 minutes...

New member here, I have been hearing from peers that deca and test are great for growing mass, I have been in the gym for 3 years and am 175lbs 10% body fat, i’d like to get to about 190lbs but feel I have reached a natural limit. Someone told me I have to give blood every 8 weeks while stacking...

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