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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    45 282
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,370 5,242,873
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,161 1,757,564
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Ephedrine Stacking Help

Many years ago before the ban I took Ephedra and it was a godsend. I had no appetite, had energy to exercise more, and my body was the best it ever looked. I didn't stack it with anything. It might have been Ephedrine HCL...Don't remember as this was years ago. The brand I believe was GNC's own...

54763773‎, 08-15-2019 09:29 AM
08-17-2019, 06:33 AM Go to last post
3 634

Question on supplements

I haven't worked out for about 3 years, but everytime I do I cut up really easy, I just have a problem gaining weight/mass.... I need some good ideas on supplements.... I weight 172 an would be glad to be 200 lbs.... I used to use ON Micronized creatine powder, an dymatize nutrition ISO 100...

dffdixie‎, 08-14-2019 10:18 PM
08-17-2019, 03:46 AM Go to last post
7 720

Starting taking creatine, jaw aches. Need help!

I hope this is the right spot to post this, anyways, I started taking Optimum Nutrition Creatine Powder about 2 weeks ago. I noticed my jaw starting to ache and I wanted to know if this is normal? Do you all experience this? Thanks!

helloderr‎, 07-05-2013 06:07 AM
08-16-2019, 07:25 PM Go to last post
14 4,456

My first supplement

Hello, I started going to the gym around 3 months ago. I've become regular and have seen some progress in terms of weight loss and strength. I am not taking any supplements but people have advised me to start Protein Shakes. I wanted to know if I should start them? Which supplement should I buy,...

DQ91‎, 08-14-2019 09:52 AM
08-16-2019, 11:25 AM Go to last post
10 906

Ashwaganda: Anyone tried it?

Hello I am an anxious person by nature. I have had increased stress levels over the years (and suspect that may play a part in why I am storing more fat around my midsection than I use to, should probably get some bloods run) and am looking at Ashwaganda to help with that. Initial human studies...

miltonbilton‎, 08-01-2019 01:36 PM
08-16-2019, 11:06 AM Go to last post
2 797

Simmer down on pre

It's happened. I now have crazy social anxiety. And I'd like to chill with the pre workouts. I've been taking red white and boom with dmha 5 days a week before workout with extra L citt added. I'd like to cut by hallf. Around 200ish and lil stims. I'd like to do this before seeing a doctor...

ultramario17‎, 08-15-2019 06:15 PM
08-16-2019, 09:53 AM Go to last post
4 529

Best time to take isolate supplements

I’m going to start Syntha 6 isolate. However, I read somewhere that Syntha 6 should not be taken after a workout. Is that true? Can I take it immediately after a workout?

DQ91‎, 08-16-2019 02:50 AM
08-16-2019, 09:25 AM Go to last post
5 505

What does BCAA do ?

BCAA / Amino Acids are very popular among gym goers. But what does BCAA do actually. They are assumed to kick start the recovery process during workout only. But do these wide spread BCAA benefits are true. Fact is that BCAA / Amino Acids Supplements intake during exercise doesn’t offer any...

manishyadav1979‎, 08-15-2019 12:24 AM
08-15-2019, 04:19 PM Go to last post
9 756

Thumbs up Off days

Hello, Fairly new to lifting, been steady for a month and decided I would commit to supplements since I hope I have created a new habit. My question is, should I only consume supplements on days that I lift? Or should I also take them on cardio and off days? I purchased the shortcut to size...

ProperT‎, 08-15-2019 12:48 PM
08-15-2019, 01:14 PM Go to last post
3 410

Sketchy 15 year old

Hi I’m a new sophomore and there is a kid in my class which 2 years ago he was really skinny and the same size as me but now it’s the first day of school and he has Probably gained 75lb in muscles and his arms are the size of my head I just want to know if this is natural or safe

idkhowtolift‎, 08-15-2019 12:03 PM
08-15-2019, 12:30 PM Go to last post
6 519

2019 thoughts on R-ALA

Got a free bottle of NA-R-Ala today. So what’s the consensus on r-ala usage on a bulk in 2019? Everything I’ve ever read on here and studies period contradicts something else in regards to ALA usage. Any new evidence in regards to promoting fat storage AND muscle glycogen replenishment?...

Nicksosure1‎, 08-11-2019 11:53 AM
08-15-2019, 12:24 PM Go to last post
10 788

Exclamation My 8month Natural transformation 19-20year old

Hey guys, this is my 8month natural body transformation! doing my first classic bodybuilding show next year:) tell me what you all think:) youtube.com/watch?v=sXf2d9AAJ5g&t=4s Would mean the world to me if you guys just told me your honest opinions and shared the video if you liked it.. more...

HelgeNilsen‎, 08-15-2019 12:20 PM
08-15-2019, 12:20 PM Go to last post
0 433

Supplement Schedule

Hello, I finally got back in the gym this January 2019. So far I've lost 13% body fat which is awesome but now I want to start stacking some muscle up. I am working out 5-6 times a week and doing an active recovery day on Sunday to just get the blood flowing. Super low intensity type stuff. ...

Inked4Good1980‎, 08-15-2019 09:09 AM
08-15-2019, 09:44 AM Go to last post
2 372

Unhappy Myprotein extreme gainer blend stretch marks?

Almost three months ago I weighed 60kg and I started gaining weight (rn I'm about 68, obvious mostly fat but I was thin anyway so doesn't matter to me). when I was at around 63 I decided to buy myprotein's extreme gainer blend and when I used probably 2kg of it I noticed it doesn't make too much...

lior849‎, 08-14-2019 07:41 AM
08-14-2019, 05:54 PM Go to last post
3 560

Taurine + L-Citrulline + Beta Alanie + Creatine

Hello If I have Taurine Powder of NOW + L-Citrulline of Allmax + Beta Alanie of Primaforce + Creatine of Dymatize. My question what's the daily dose pre and post my workout in the training days. And doses during my workout. And doses in non-training days.

Mohamed82O‎, 08-13-2019 02:50 AM
08-14-2019, 12:27 PM Go to last post
5 704

What supplements would increase cardiovascular fitness and aerobic capacity?

I'm training for endurance and I'm finding it unclear just how the body improves its aerobic and cardiovascular fitness since it's not a muscle. I'm wondering what supplements would be the equivalent to protein for cardio post workout or post training. I'm guessing herbs or minerals that...

TheClimax‎, 08-13-2019 11:20 PM
4 608

Question Help!!! What kind of supplement should I stack.

Hello my fellow humans, i want to begin taking supplements again to help maximize my growth. Im not exactly sure what to take and if it’s excessive. Here is the current list i have. Just looking for feedback. D-Aspartic Acid L-Citrulline DL-Malate 2:1 L-Glutamine BCAA Branched Chain Beta...

TPhamily‎, 08-12-2019 08:31 PM
08-14-2019, 11:27 AM Go to last post
5 735

Using more than one BCAA or PRE Workout product

I wanted to know if anyone has used more than one Pre-Workout and BCAA product at one time. I am currently switching between 2 different pre-workouts and BCAA's depending on the workout I do for the day or how I feel when I go to use the supps. I am not a bodybuilder, just a dad trying to stay...

BluePhoenix78‎, 08-09-2019 11:59 AM
5 953

40+ Male need help suppliments

Hello all, I am a 41 year old male, with about 10 lbs of excess fat. I am working out around 4 times a week some cardio and strength training. My question is what supplements would help me with the fat loss and help tone.

Aroww‎, 08-14-2019 05:06 AM
08-14-2019, 08:22 AM Go to last post
5 549

Any recommendations for post work RTD containing mostly whey isolate and carbs?

I like RTDs for their convenience and I am willing to pay more for that. My personal preference. I would like to find one for post workout that is mostly or all whey isolate, say 25-50g, and also has carbs, say 10-25g. One that I've taken in the past was Isopure Original but I can't seem to...

TJM213‎, 08-05-2019 08:50 AM
08-14-2019, 07:40 AM Go to last post
10 976

When to drink whey shakes and/or protein bars

Hi, I am planning on working out 3 times a week, this would be strength training. I try to eat my daily protein needs. Do I only eat extra protein on workout days? If so, do you do it before, during or after the workout?

mikek1357‎, 08-14-2019 12:22 AM
4 471

Only one supplement??

I have spent a number of years loosely playing around with 'bodybuilding' (I wouldn't consider myself a bodybuilder just yet). I go to the gym 4/5 times a week, cycle, climb and am generally very active whenever I am not working. I have started 16/8 intermittent fasting and I'm really starting to...

DanEvans0001‎, 08-12-2019 04:47 AM
08-14-2019, 12:14 AM Go to last post
5 645

Xtend burns my throat

Anybody experience this with Xtend? it actually burns my throat and makes it a little sore for awhile. Burns my tounge also.

Jayman30187‎, 07-06-2007 05:01 PM
08-13-2019, 07:44 PM Go to last post
26 2,017

Experience with deer antler velvet?

Hey I am taking 500 mg of deer antler velvet for the past week, has anyone ever have real results of lean muscle growth, Without increasing your sessions

Dadbod67‎, 06-05-2016 03:28 PM
08-13-2019, 05:30 PM Go to last post
14 8,929

Joint pain

What's the best supplement for joint pain/joint grinding now? I've been out of the loop for the past 3 years. Is glucosamine/condrotin still the best thing or is there something new/innovative out there?

xxx_jfb_xxx‎, 08-11-2019 06:46 PM
08-13-2019, 02:57 PM Go to last post
7 636

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