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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,954 588,881
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,796 1,303,022
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,394

Why is my protein suddenly making me sick??

Ok so when I first started working out I was using ON Gold Stardard protein. It worked great and I felt great. Then Dynmatize. Same thing. Then COR Nutrition and just recently the past few months I’ve been getting sick to the point when I need to throw up every time after a protein shake. I have...

RickDizzle9‎, Yesterday 04:50 PM
Yesterday, 06:47 PM Go to last post
2 190

Workout supplements containing caffeine

About two years ago, my arms felt like they were trying to bulk up when I was driving one day. The problem today, is that my left arm started hurting a lot. Not so much in my right arm. I've been taking pre workout supplements for about eight years now. I'm 39 years old and I'm not sure what...

jaguar11586‎, 05-16-2018 11:18 PM
Yesterday, 06:11 PM Go to last post
4 465

Should I loose weight?

Gd day I've been underweight all my life and last year I decided to take mass gainers along with working out, I noticed a growth in muscles but also growth in body fat especially the belly area. I don't know if it's because the mass gainers (I stopped taking them and switched to whey proteins)...

Ramicoo‎, 05-19-2018 03:37 AM
Yesterday, 06:10 PM Go to last post
3 396

Charcoal

I decided recently that it would be a good idea to get away from frying my meat in oil and have been sous vide'ing it instead to get rare 129 degree steak and salmon. Since I miss the flavor of charring my steaks I thought maybe it would be a good idea to try some activated charcoal. It arrived...

SurfSteve‎, 05-19-2018 02:56 PM
Yesterday, 06:05 PM Go to last post
11 368

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
10 Pages
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Yesterday, 05:43 PM Go to last post
287 46,286

Next test booster to try?

Just finished 12 weeks on AEN’s APE and gonna take 4 weeks before I try another test booster. Waiting to see when Gaspari will release novedex xt, but also wondering if there are any others out that are worth the $$.

ZeroInitiativE‎, 05-18-2018 07:56 PM
Yesterday, 12:29 PM Go to last post
16 573

Quick protein question ISOpure zero carb vs Optimum Nutrition Gold Standard

I am trying to decide which protein to get. Most of the reviews say ON is the best although Isopure also has a bunch of vitamins and minerals. I can’t find the BCAA profile for either of them however. I know my old protein Dynmatize said per serving how many grams of each BCAA you would get. ...

RickDizzle9‎, Yesterday 05:11 AM
Yesterday, 11:11 AM Go to last post
12 297

Need Urgent Professional Help

Hi, I'm 15, I weigh 145 lbs. I'm 5'7 at 15.5% BF. A year ago I starved myself for 3 months and then I went on a major binge and gained 30 pounds. I gained that weight everywhere except for my arms and legs. My end goal is to be 150 pounds at 7.5% body fat. Any Suggestions?

lridn‎, 05-19-2018 04:41 PM
05-19-2018, 05:47 PM Go to last post
2 240

Moved: 4 Days Of Hell (Binge) Eating

BeastZilla732‎, 05-19-2018 10:39 AM
05-19-2018, 12:53 PM Go to last post
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PES Select Protein Bars?

Anyone get to try these before the launch?

E_P_C‎, 05-14-2018 10:11 AM
2 Pages
1 2
05-19-2018, 11:43 AM Go to last post
37 1,849

My Trip To NutraBio

Here's my full report on going to check the place out myself: "I have tried to educate people on issues such as proprietary blends, how companies source their ingredients, or whether they test their products regularly for purity, dose, and contaminants. I have also written a number of articles...

WillBrink‎, 05-18-2018 12:39 PM
15 671

Angry is BPI ISO HD whey blend differ according the flavor ?!!

Hi guys That's Really Weird thing i noticed during the 2nd tub of ISO HD i am slightly lactose intolerant so i use ISOLATED & hydrolyzed protein I had the first one with S'more .. did not like the taste much but seen decent different on it The 2nd one is chocolate brownies , i Noticed...

Mtarek1122‎, 04-23-2018 05:15 AM
3 Pages
1 2 3
05-19-2018, 10:24 AM Go to last post
69 4,267

Types of carbs

Trying to figure out if HDBC is High-glycemic because I love using carb supplements,and most of them use HDBC, but I've recently discovered that eating low-glycemic carbs before bed can raise insulin levels and prohibit your body from releasing HGH for several hours, this hindering recovery. From...

Wyatt1S‎, 05-18-2018 02:12 PM
3 299

Fat loss Calculations ? Αre they right ????

BMR x Activity Level - calorie deficit TDEE - calorie Deficit (Bmr*AL)=TDEE=3,022.5- 1300 = 1700 1950 x 1.55 - 1400 = 1622(cals perday) Or. - 1300 = 1722 (cal per day) Are my calculations correct and is that sustainable for a female who is 25 yrs old, 5’5 and...

rudy5445‎, 05-19-2018 05:39 AM
05-19-2018, 06:16 AM Go to last post
1 218

Moved: TDEE Calculations ...HELP !!

rudy5445‎, 05-19-2018 05:47 AM
05-19-2018, 06:01 AM Go to last post
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Smile Peds

Mopeds are fun little scooters!

ncocon‎, 05-19-2018 12:36 AM
05-19-2018, 12:50 AM Go to last post
1 266

Trying to get into body building.

New to this. I'm 25 and i am completely lost with all the stuff that i need. Like Supplements and it's all confusing. I'm skinny as hell but peolple always tell me i look fit and in shape. But i don't workout AT all. lol If that helps any. I would appreciate any help in choosing the right...

gMemo92‎, 05-18-2018 11:05 PM
05-19-2018, 12:02 AM Go to last post
2 423

Best Protein For Muscle Growth

Hey guys, I have recently recovered from a long standing ailment. This has caused a major loss of body mass and muscle. Recently I started going back to the gym and I am looking for a protein powder that helps with muscle growth and recovery. Currently I am using the Optimum Nutrition Gold...

CruzGibbs1975‎, 05-16-2018 10:04 PM
05-18-2018, 08:38 PM Go to last post
18 796

Too many magnesium options

I've been reading into magnesium supplements because I don't respond very well to ZMA (Optimum Nutrition eg.) before going to bed. I found out there are many different types of magnesium with different purposes. Three types of magnesium attract me; 1) L-threonaat: because of the advantages in...

MaximeBt‎, 05-17-2018 09:08 AM
05-18-2018, 07:53 PM Go to last post
14 498

Moved: Football stats

Kevin8363786‎, 05-18-2018 06:39 PM
05-18-2018, 07:04 PM Go to last post
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Preworkout with no sodium?

I've taken numerous preworkouts and one thing that always turns me off about them is that they bloat the hell out of my face. even if i take it hydrated or not. It will stay bloated for the rest of the day as well until i drink enough water all day for it to go down. I've taken Black Powder, N.o....

shanman20‎, 10-25-2010 03:23 AM
05-18-2018, 06:34 PM Go to last post
12 2,020

Controlled labs Orange IQ users/reps

Looking for a little help guys, love CL, and use MANY of their products. Ever since Oximega Reds was discontinued I have been looking for a replacement. I have tried greens-----I just can not do the spearmint flavor, sorry, I tried. And no triad with or without greens, I am set in that dept., I do...

Nm156‎, 05-18-2018 02:32 PM
05-18-2018, 04:24 PM Go to last post
5 367

More Pump for BSN's NO Explode.....

Can anyone give me some advice on what ingredients i can add to BSN's current NO Explode formula to get a meaner PUMP? Agmatine, Creatine, Citrulline? I tried adding PUMPED Edge to Endorush but didn't get much results, actually it seemed that PUMPED Edge worked better alone, However i don't want...

silvertexanjg21‎, 05-18-2018 11:37 AM
05-18-2018, 03:06 PM Go to last post
6 295

My supplement stack for cutting visceral fat and lower bf %

I've been doing my own research and this stack is what I've come up with. I did a trial run and haven't had any negative body responses. I plan on doing this while lifting heavy 3-4 times a week and 2-3 sessions of hiit cardio per week... Here goes 2 Hours before breakfast fasted state 6AM...

lumberjacked89‎, 05-15-2018 08:12 AM
05-18-2018, 02:22 PM Go to last post
12 737

Thumbs up Congrats to Pro Supps for their new Fitness Celebrity Choice

I am so excited to finally try Hyde Pow Wow Potion now that DJ Khaled is the brand image. I mean, when I think of fitness and health, I think of DJ Khaled. DJ Khaled truly embodies what exercise, bodybuilding and health is all about. Great job Pro Supps for choosing DJ khaled as your...

OT2000‎, 05-17-2018 06:45 AM
05-18-2018, 01:46 PM Go to last post
25 901

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