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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Are Nitric Oxide Supplements Beneficial For Strength and Hypertrophy? TL;DR The literature pertaining to nitric oxide precursor supplements is young and growing, so it’s hard to consider the conclusions it yields as anything but preliminary. While study outcomes are not unanimous, it appears that nitric oxide...

eatyourspinach‎, 01-21-2019 08:01 PM
Yesterday, 05:18 AM Go to last post
4 200


Anyone taking this stuff?

ss4vegeta1‎, 10-12-2014 03:19 PM
Yesterday, 02:08 AM Go to last post
24 1,827

Snorting your preworkout powder?

LMAO... Just wondering if anyone has snorted there preworkout powder and if soo what happened. I use to sniff up some pixy sticks back in the day and got a good buzzzz but i am alittle nervous about sniffing up a scoop of WF or super pump 250.

Hate--Tank‎, 04-28-2009 07:30 PM
2 Pages
1 2
Yesterday, 01:34 AM Go to last post
33 189,825

Low-Temp Processed Whey Proteins

Besides 1st Phorm, what other whey proteins are low-temperature processed? Does anyone know about Optimum Nutrition Gold Standard?

leofangmeyer‎, 01-21-2019 07:52 PM
01-21-2019, 09:11 PM Go to last post
2 146

Preworkout replacement

I usually take cardio cuts preworkout but since i get home late from work and go to the gym after i dont be getting sleepy ril 1-2am and i have to be up by 6am. Is there some supplement i can take in place of preworkout to get a pump.

stewie1341‎, 01-19-2019 01:01 PM
01-21-2019, 07:18 PM Go to last post
12 475

Post Post Workout Survey for research project

If you could please answer the following questions to my research project I would greatly appreciate it: 1. What type of post workout supplements do you find to be the most beneficial and why? 2. What Brand or brands do you prefer for post workout supplements and why? Thank you for...

codeman111‎, 01-21-2019 10:26 AM
01-21-2019, 06:43 PM Go to last post
9 201

Getting off car and clen

Banned topic

Mnms23‎, 01-21-2019 05:46 PM
01-21-2019, 05:46 PM Go to last post
0 100

Combat Protein Powder: yay or nay?

Apologies if I have made some kinda posting oopsie here, but I looked to see if there were any stickies addressing protein powder advice and couldn't find anything. So I figured it'd be okay to ask if anyone's got any more in-depth knowledge about this stuff. Combat Protein Powder by MusclePharm is...

CommanderFun‎, 01-20-2019 08:00 PM
01-21-2019, 04:24 PM Go to last post
3 209

Anybody have experience with the Bulksupplements Brand?

Hi, I am new to BB forum. I have used as a reference for as long as I can remember for fitness guidance, and now I have a few questions as I am getting back into the gym after a few years off due to a series of unfortunate events. I am following one of the workout plans here on and...

rgortiz3‎, 09-02-2016 07:48 PM
01-21-2019, 09:27 AM Go to last post
3 902

Best Preworkouts with DMHA

What y'all think is the best Preworkouts with DMHA and just y'all's fav preworkouts. I just finished my 51-50 and Full As F***K and now got me some Kill It Reloaded but I'm looking to mix it up and boost it up so let me know what y'all like as some good preworkouts with DMHA your experiences with...

ThunderStorm1‎, 01-20-2019 11:08 AM
01-21-2019, 09:26 AM Go to last post
5 318

Cream of rice?

Cream of rice, is this the ideal thing to add to my post-work out shake in terms of carbohydrates? I was wondering this because I am currently using dextrose but when my tub is done i want to move onto something more natural and i have realized that oats just isnt going to work because apparently...

cbrash1‎, 02-22-2012 05:10 PM
01-21-2019, 08:23 AM Go to last post
14 17,448

ALCAR as an antidepressant

Acetyl-L-Carnitine Supplementation and the Treatment of Depressive Symptoms: A Systematic Review and Meta-Analysis Abstract OBJECTIVE: Deficiency of acetyl-L-carnitine (ALC) seems to play a role in the risk of developing depression, indicating a dysregulation of fatty acid transport across the...

eatyourspinach‎, 12-30-2018 10:03 PM
27 1,137

Is ALA good to take for overall health or is it just something for fat loss?

Title asks it... I'm curious because I've been reading the 4 Hour Body Recently (it has it's strong and weak points, in case you're wondering) and the author Tim Ferriss takes ALA as part of a fat loss stack but the benefit he lists for it seem to go beyond just fat loss alone. Thoughts?

ycpspartan‎, 01-18-2019 01:57 PM
01-21-2019, 07:41 AM Go to last post
4 404

Citrulline loading?

Reading this article on the difference between L-citrulline and Citrulline malate, and two interesting take aways: the malate is supposedly better which goes against what I commonly read on here and apparently there's a loading phase for L-citrulline (like creatine), but none for malate. Never...

gcoulson‎, 01-20-2019 02:55 PM
01-21-2019, 07:39 AM Go to last post
2 231

Fish oil suggestions?

Can someone recommend a good fish oil? "Good" meaning contains what most people consider to be optimal amount of Omega 3 EPA DHA for purposes of resistance training and which doesn't break the bank. Also if you're so inclined to remark how you benefited from it I'd be interested to hear. Thanks.

S4lm9vvMn‎, 01-18-2019 10:40 AM
01-21-2019, 07:36 AM Go to last post
18 603

What protein should i take?

Hello guys! I'm new here, and i would like to know what protein should i take now that i'm starting my "gain muscle" phase. I want to tell you that i have trouble to gain weight, i'm 18 yo, my height is 5' 7", my weight since i was 16 is 160 pounds, i used to practice ballet and dance, but i...

santixz1402‎, 01-20-2019 07:53 PM
01-21-2019, 07:34 AM Go to last post
5 235

Smile Testosterone Booster

I know I’m probably going to get a lot of different opinions on this but here it goes. Almost 40, feeling more fatigued and could shed a few pounds. Looking at a couple testosterone boosters but a lot of white noise is out there. My goals, lose 10-15 lbs, maybe gain 5-10 lbs in muscle, increase...

MikeJones71079‎, 01-21-2019 05:23 AM
01-21-2019, 07:33 AM Go to last post
2 204

Dorian Yates Black Bombs pills

Anyone tried Dorian Yates Black Bombs yet? cant seem to find any reviews etc.... I started today at 1x1 but will prob go to 2x2 tomorrow (even though it says 3 days then move up) it doesnt seem to effect me negatively ... also was drinking coffee and stims today and again didnt get to me (even...

bad4ego‎, 05-29-2012 10:13 AM
01-21-2019, 02:28 AM Go to last post
29 50,239

Pre-work out supplements

I have recently begun working out again and there are a lot of new supplements out there now. I used to take L-Arginine pre-work out and a friend told me about a specific combo he uses so i tried it and felt like I had taken some kind of street drug. I never want to experience that again and am...

QCSPres‎, 01-18-2019 02:14 AM
01-21-2019, 02:11 AM Go to last post
8 570

Casein before bed? To meet final macro of the “day”

After reading an extensive amount of published studies proving that casein yielded a longer duration of protein synthesis while you sleep, why do I still find many posts on of people continuing to say meal/supplementing timing is irrelevant as long as you meet your macros at the end of the...

Roneljusto‎, 01-16-2019 11:55 PM
01-20-2019, 11:46 PM Go to last post
6 520

Animal is calling on the forum scientists and supplement experts for help

They want suggestions for the reformulated Animal Pump from Stack3d: The hardcore legacy brand Animal, has announced that it is putting together another powder version of one of its current supplements. This is something we’ve seen the brand do on two previous occasions, firstly with its...

LoudyRowdy‎, 01-14-2019 03:19 PM
2 Pages
1 2
57 2,083

Help with weight loss.

This is my first ever post so standby :) . i am currently 22st 5 pounds this is because unfortunatly i ruptured my patella tendon playing football since then i ballooned in weight. i have started losing weight and currently lost 9lb so far which is great. i have introduced gold standard...

hadleyfire‎, 01-19-2019 02:53 AM
01-20-2019, 02:54 PM Go to last post
5 398

What is your favorite preworkout?

Hey all! It has been 3 or 4 years since I last signed in to this account, resulting in being away from the lifting community as well. I have also been distant with my training/nutrition ever since highschool. As I get back into training, my nutrition, and being interactive with the lifting...

xSteven‎, 01-16-2019 07:03 AM
2 Pages
1 2
01-19-2019, 07:30 PM Go to last post
35 1,342

Citrulline Malate - for use for Reynauds Condition

Hi Guys, Just wondering if I could have a few recommendations for Citrulline Malate products (brands, product names etc.) as I've heard as well as it being good for increasing energy levels, its also good with helping to combat the side effects of Reynaulds disease/condition. I'm currently...

dandaman2234‎, 01-18-2019 06:46 AM
01-19-2019, 05:38 PM Go to last post
3 378

Second cycle need help!

Schwinn or Huffy?

phillipskevin77‎, 01-18-2019 08:29 PM
01-18-2019, 08:48 PM Go to last post
1 282

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