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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,202 5,238,933
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,888
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,123 1,754,665
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,319 982,503
  3. Which is the better supplement? What is the best creatine?

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Exclamation Z-Matrix by EVL

Hey, hope everyone is doing well. I was wondering, the Z-Matrix pills are 4 capsules/day before bedtime. However, I am a small guy. I am a 5'5" 147 lbs, do you think I can take 2 capsules instead of 4 for my size? Also, there are no ingredient that really helps you sleep better...? How are...

MikeFlix1‎, 03-11-2019 12:36 PM
03-16-2019, 08:55 PM Go to last post
2 241

Low T hormone therapy

Is not to be discussed on this forum.

coreyxbs‎, 03-16-2019 07:16 PM
03-16-2019, 07:16 PM Go to last post
0 111

Six Individuals and Two Companies Charged in Illegal Dietary Supplement Scheme

Anyone else seen this? This includes Aaron Singerman, CEO of Redcon1. https://www.justice.gov/opa/pr/six-individuals-and-two-companies-charged-illegal-dietary-supplement-scheme

haysuess‎, 03-14-2019 09:59 AM
2 Pages
1 2
03-16-2019, 02:40 PM Go to last post
31 1,113

green tea leaf extract and cla1000

Good day to everyone just want to ask is green tea leaf extract and cla1000 ,it is good or safe to drink these two supplement on the same day or same time? many thanks for your anwers,

karlodagami‎, 03-15-2019 02:09 PM
03-16-2019, 01:04 PM Go to last post
1 146

Experience with Innovapharm Novaburn..?

Ive been working out regularly (atleast 4x a week) for the last month and a half. for the past two weeks ive been using this Novaburn that i got from a local supplement shop. I cant find reviews for this anywhere! if you have used novaburn, did it work for you? im in a calorie deficit, and 20...

23ccs‎, 03-13-2019 06:17 AM
03-16-2019, 12:18 PM Go to last post
1 174

Looking for a Protein thats Not made in china

Looking for a Protein thats Not made in china. I do not trust products from this country at the present time. Thank you

keith1958‎, 12-03-2008 07:42 AM
2 Pages
1 2
03-16-2019, 11:56 AM Go to last post
35 3,580

Question Does anyone experience chest pain after taking supplements?

I primarily would drink Muscle Milk but from time to time experience chest pain and a pain in my throat. I've done a little bit of research and found that the cause can be an allergy to whey protein. However another thing I read said that the air mixed in the water hasn't evaporated and that you...

iancoldbrew‎, 03-13-2019 02:50 AM
03-16-2019, 10:06 AM Go to last post
3 289

DMAA (1,3-dimethylamylamine) where is it?

Does anyone know where to buy DMAA anymore? I know it cannot be sold as a dietary supplement. I loved using it sparingly about once a week for my workouts but cannot find it anymore. If anyone would know, itd be greatly appreciated.

anyonethere‎, 03-15-2019 07:39 PM
3 220

animal stak vs animal test

ok so my friend was looking into trying one of these and because ive used animal products in the past(pak and m-stak) he asked me what the difference was...well i couldn't tell him so can someone help me out? also reading old reviews of stak it seems there is/was ph's in it(low doses) so does this...

marine3189‎, 05-06-2011 01:35 PM
03-16-2019, 08:19 AM Go to last post
15 36,477

Question Using more than one fat burner

I have been taking Animals cut for about 1.5 months then stopped for 1 month after that i started using the ripper and am on That for the last 2 weeks I still have some of my animals cut and i was thinking of using it with the ripper on extreme workout days to boost my results but am not educated...

Trollface40‎, 03-11-2019 07:47 AM
12 435

Question Whey Protein and Acne advice

Hi so long story short, i've suffered from acne breakouts in the past and my skins in relatively good condition. I'm struggling to hit my macros for protein and am thinking of using a whey protein shake (1 serving a day) to help boost this. I've read about the links to acne because its derived...

Chilts13‎, 03-14-2019 07:43 AM
03-16-2019, 04:28 AM Go to last post
10 302

Best bcaa product to mix with gal of water

Hey everyone i have been puting 4 scoops ib my gallon of water to drink during the day and PERSONALLY i feel more hydrated during the whole day! I am using xtend watermelon.. I need 4 scoops to get my water to my taste.. But is there any other flavor that taste stronger? I was also thinking in...

brokedown24‎, 12-16-2014 04:12 PM
2 Pages
1 2
34 4,817

Amino Acids

Are they scientifically proven and in a nutshell if you had to explain quickly to someone what they do how would you best describe them?

rawcuz‎, 03-15-2019 03:39 PM
03-15-2019, 07:43 PM Go to last post
4 153

Protein Bars, Cookies, or Snacks?!

What are your favorite types of bars, cookies, or protein snacks? Which flavors are best? Which ones are God awful? How much are you paying for them? I'm out of the loop and rarely purchase anything besides Lenny and Larry's. Rob and Doug where you at?!

mtpaquette‎, 03-12-2019 07:25 AM
17 636

I recommend chlorella for detox

Started taking it each morning on an empty stomach to remove heavy metals. Way less fatigue and brain flog now, can finally see clear again.

dusky99‎, 03-14-2019 10:19 AM
03-15-2019, 07:33 AM Go to last post
6 278

Should I take creatine everyday?

Ok, So im new here and am kinda overloading with different info about how to take supps. I bought some Creatine Mono from GNC and i was wondering if I should take it everyday or just the days i workout. I am currently doing a 3 day full body split. Should i take it before and after workouts on...

SHORTYguy59‎, 11-08-2008 04:43 PM
03-15-2019, 05:22 AM Go to last post
19 105,706

Primal Muscle Primo 33 Supplement...Supposed to be legal Primobolan w/o sides?

Here is the link guys: http://www.primalmuscle.com/Primo-33/productinfo/PRIMO/ Just wondering if anyone used this and if it is a legit supplement at all. Never heard of the ingredients it has except for Tribulus, Phytosterols Extract, and DHEA. Please if anyone with knowledge can look it up and...

Ad7Ze7VaLi7Ve‎, 08-05-2011 12:06 AM
03-15-2019, 05:13 AM Go to last post
6 10,287

Am I supplementing right?

Hi there! I'm relatively new to weightlifting/supplementing and have some questions about what I'm currently doing. For reference, I am a 30 year old female, 5'4'', and 140 lbs. My build is fairly athletic and my body fat percentage is right around 22%. I currently do 4 heavy weight sessions...

MXKaitlin301‎, 03-11-2019 05:26 PM
03-15-2019, 12:33 AM Go to last post
7 343

Arrow Good ol' Chocolate & Vanilla Versus Cereal and the other New Kid Flavors

Do you find yourself going back to the original flavors (chocolate-vanilla-strawberry), or are you happy to invest in all the newer flavors as of late?

TheFugitive‎, 03-13-2019 07:35 AM
03-14-2019, 07:23 PM Go to last post
19 478

MegaHydrate (Silica Hydride)

http://www.ghchealth.com/megahydrate-antioxidant-supplement.php Anyone ever hear of this stuff? If it's as good as they say it is, I'm surprised it hasn't caught on more.

cakedonkey‎, 01-03-2006 07:13 AM
03-14-2019, 05:35 PM Go to last post
8 4,486

Timing of Creatine and BCAA supplements

Hello all, I am new to body building and have a question on timing of taking the creatine and BCAA. I bought the RSA Aminolean and RSA Creatine Monohydrate. Since I am just getting into lifting how should I "load"? The directions are a bit confusing...seems straight forward until the "From...

jeepman666‎, 03-14-2019 06:34 AM
03-14-2019, 05:16 PM Go to last post
7 280

A bit of nostalgia: What Was The First Supplement You Ever Used?

I'd be willing to bet I'm a lot older than most on this forum... First supplement I ever used was the original Phosogen by EAS, prob 1994. I did buy a few proteins before that though and remember when Next Proteins launched Designer Whey (it was cutting edge back then), and of course the...

chrismac365‎, 02-18-2019 10:21 AM
3 Pages
1 2 3
03-14-2019, 05:12 PM Go to last post
81 3,229

How much protein do we REALLY need?

Well, if you listen to all of the supplement companies and manufacturers of such whey protein products, they will have you think that you MUST get 1g of protein per pound of body weight. So if you are 190 pounds, you would presumably need 190+ grams of protein a day to keep up with muscle...

Logical95‎, 04-14-2012 06:32 PM
03-14-2019, 04:58 PM Go to last post
24 15,212

C4 shredded doesn’t sit well with my stomach even with a meal

I’m looking for a new pre workout I’ve used c4, bucked up, pes, etc I’ve used a lot and just looking for something different tastes good and does the job. I really liked bucked up taste the most but for $45 a tub gets expensive Also I prefer no creatine losing hair like a mofo and noticed I was...

bojanglez34‎, 03-13-2019 03:54 AM
03-14-2019, 03:50 PM Go to last post
15 414

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
3 Pages
1 2 3
03-14-2019, 03:06 PM Go to last post
61 3,027

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