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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,509 5,211,850
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,242 1,758,007
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

What supplements should I take to help increase my body muscles?

Hey guys, I have started training on my own using apps. I have bought weights and set up a routine. I was wondering if any of you guys have experience with the best supplements I can add to my diet. I'm excited to hear from any one of you and getting started. Thanks!

greenmile22‎, 10-04-2021 01:47 PM
10-09-2021, 07:00 AM Go to last post
6 2,021

Do diluted protein powders exist?

When you buy protein powder that is labeled as 85% pure, and no sweeteners added, what are the odds it has rice flour mixed in to increase the profit margin? Is that really a thing with brands bought at the store? Or is that a scare tactic used by brands saying their stuff is tested? I can get...

Darkius‎, 10-06-2021 08:12 AM
10-08-2021, 02:54 PM Go to last post
2 1,693

Potassium supplements?

Is anyone taking potassium supplements? I am an exceptionally heavy sweater, and if I don't supplement potassium, I crash hard. A couple years ago I discovered potassium bicarbonate, which I mix with my drinking water, about half teaspoon per quart. Makes the water taste of baking soda (ie, not...

BadGaskets350‎, 10-05-2021 12:39 PM
10-08-2021, 02:52 PM Go to last post
3 1,754

Why is NOW Pycnogenol so cheap? Am I missing something?

On iHerb, Now Pycnogenol costs $51.36 for a total of 6000 mg, that's $8.56 per gram. Other brands cost much more. For example Life Extension is $79.42 for the same amount or $13.24 per gram. Natural Factors is $50.80 for 3000 mg or $16.93 per gram. Solgar is $61.90 for 3000 mg or $20.63 per...

SU2US‎, 10-06-2021 01:47 PM
10-08-2021, 02:44 PM Go to last post
7 1,748

Dermacrine was AMAZING !!!

Just finishing up on this product (Friday) and i had a blast with it!!! :D I would write a log on it BUT WHY, ITS GOING BYE BYE SOON :( My question would be for my next run, i have 3AD and BOLD200 to stack it with and i cant decide if i should Stack or Bridge the Dermacrine? Need help.. Thank you

MrHardness‎, 10-25-2010 06:17 PM
10-08-2021, 08:50 AM Go to last post
11 2,467

Angry i changed 100g protein powder for chicken breast: this is what happened

so for about a month and a half i’ve been eating 100g of protein from chicken breast instead of 50g whey and 50g casein and this is what happened: gained noticable amount of fat around legs and stomach less muscle mass, less strength in arms chest got bigger and stronger lost size in...

MMGtheSERB‎, 10-04-2021 03:52 PM
10-07-2021, 09:05 PM Go to last post
6 2,181

Strength Cartel

Has anyone used the Strength Cartel supplements? I am thinking about giving them a try. The Dead Game pre-workout, Time 2 Bleed Nitric Oxide and Fuego fat burner. I have used C4 Ultimate in the past and now on Optimum Nutrition pre-workout and NO3 Nitric Oxide pills. I also take Whey every day as...

nhraracer90‎, 10-06-2021 07:36 AM
10-07-2021, 04:24 PM Go to last post
5 1,591

Optimum Nutrition Hydro Whey & ON creatine

Hi, Does Hydrowhey contain any creatine? and if not can you mix ON creatine with Hydrowhey after a workout? Thanks

Blake123abc‎, 10-06-2021 12:16 PM
10-07-2021, 07:17 AM Go to last post
2 1,459

Isolate VS Concentrate Whey

Which one is best for muscle growth, isolate whey or concentrate whey? Which one is better for muscle growth, Provon whey or Mutant whey? I also would like to ask what kind of supplement is best for muscle growth (I asked this question because there are a lot of kind of supplement and I am...

chinema‎, 10-05-2021 07:51 AM
10-07-2021, 07:15 AM Go to last post
5 1,649

Poll Poll: Pre-workouts... good? Or a waste of Money? Any alternative?

I always used to use pre-workouts (grenade) when I first started training. Very few taste that great, and do we really need them to get the most out of our workouts? Feel like they put a lot of crap in them these days ������ Anyone know of any other pre-workouts that don't have any crap? A ...

DAL32Fitness‎, 10-06-2021 08:24 AM
10-06-2021, 04:48 PM Go to last post
3 1,389

Non-Soy Pea Protein - Any Suggestions?

Hi, I've been using Optimum Nutrition Gold Standard Whey for some years but its never fully 'agreed' with my (bloating, gas etc). I've also found that the amount of soya used in the protein seems to have an effect on me too. Some form of pea protein (fermented pea, pea isolate) is one...

dandaman2234‎, 10-02-2021 07:03 AM
10-05-2021, 08:06 PM Go to last post
4 1,866

Mixing own pre workout at home

Trying to make my own pre since in my country there is a lack of good pre-made supplements and those that are good are overpriced. Is there anything I should change/add/remove to save money and make my pre better? Was thinking about Agmatine sulfate but it's hella expensive where I live almost 80...

Wolf0SVK‎, 10-05-2021 06:42 AM
10-05-2021, 05:08 PM Go to last post
2 1,346

Protein Powder without artificial sweetners

I recently realized just how much artificial sweetners I've been taking in via my protein powder. I've never liked how this stuff makes me feel, so I want to get away from it. I went down to GNC and picked up a tub of Isopure unflavored since I had been using Isopure for awhile and liked it. On...

hanzosbm‎, 09-30-2021 05:47 AM
10-04-2021, 11:08 AM Go to last post
3 2,068

Cool Whats supplements or brands are hot these days?

M33. Been out of the game for a while and looking to get back in. Used to be the wild west with prohormones and pro steroids. Those days are over and im not looking for that. What supplements have all the hype these days? Im covered with vitamins, fish oil, creatine, pre workout, protein etc. Im...

breakstuffanon‎, 09-12-2021 04:05 PM
10-04-2021, 01:43 AM Go to last post
3 2,931

Mixing bcaa

Will bcaa mixed in water stay good for several hours? Didn't know if it denatured or anything.

OldPapa‎, 10-01-2021 08:19 AM
10-04-2021, 01:19 AM Go to last post
3 1,786

GNC AMP Creatine HCL 189

Hello everyone, I decided to buy today GNC HCL creatine, and was mostly curious if any has experience with the product? I did read in the past some people had issues digesting it and the pill would come out as a whole in the stool. However, I did also read that it isn't an issues anymore since...

mediccc98‎, 09-30-2021 10:11 AM
10-04-2021, 12:55 AM Go to last post
5 1,776

How often should you cycle off caffeine?

I know preworkouts suggest every few months, but what about coffee and other caffeine supplements? Anyone have any idea what the best medical practice is for when and how to cycle on and off caffine?

BlackJack619‎, 09-29-2021 08:39 AM
10-04-2021, 12:54 AM Go to last post
7 1,919

LCLT improves recovery in large sample size

L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized,Double-Blind, Placebo-Controlled Trial L-carnitine tartrate has been shown to improve relatively short-term recovery among athetes. However, there is a lack of research on the...

eatyourspinach‎, 10-03-2021 02:46 PM
10-03-2021, 02:46 PM Go to last post
0 1,017

plant based protein powder

hey guys, im trying to gradually decrease the amount of animal based protein in my diet so i have decided to look into plant based protein powders to replace my whey protein/blends etc. can anybody give me suggestions/info on this? If anybody knows good plant based protein powders (bars...

hooperr‎, 05-26-2013 12:50 AM
2 Pages
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10-01-2021, 12:59 AM Go to last post
40 12,059


I am wondering if anyone has a specific creatine that has worked best for them. I took quite a few years off, I’m back at at now but the brand I use to use is now discontinued. So I’m looking for creatine that works!!!

Coolbenn18‎, 09-25-2021 08:29 AM
4 2,172

Can this cause problem in long time

Hi All, I am vegetarian and have come up with a plan to get my protein. It includes: 3 non fat yogurts 2 scoop protein powder 2.5 cup of 1% milk 7 egg whites I was wondering if 3 non fat yogurts along with milk will be too much casein for a day? Should I cut on yogurts? Can this be a...

TokyoGhoul‎, 09-30-2021 06:26 AM
09-30-2021, 06:38 AM Go to last post
1 1,358

Question Will I gain anything?

Im not sure if this is the best place, but I will give it a shot. Im a 19 yo boy. Weight about 55kg and are 167cm in height. Im not the strongest boy. I have some weights wish can have up to 15kg. My question is, will I get any stronger, if i start to use them? And if, what exercises do I...

Behamin02‎, 09-22-2021 12:23 PM
09-29-2021, 11:54 PM Go to last post
6 2,561

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
8 Pages
1 2 3 4 5 ... 8
09-29-2021, 07:34 PM Go to last post
237 88,676

Cool HELP, should i use dextrose?

female (only just started back at the gym after 3 months recovery from surgery) I get home 5pm (eat a banana and protein shake) get ready and go to the gym After the gym i have a protein shake. then within the hour i will eat my tea (Usually fish and veg) I have read that you should eat...

missscant‎, 09-29-2021 07:43 AM
09-29-2021, 08:25 AM Go to last post
2 1,178

Unhappy Taste problem in every protein powder

Hello guys, I'd want to ask if someone had ever experienced this. And if someone can tell me a possible fix. This is the problem: Through years, I had tried different Protein Powders. However, EVERY SINGLE time, in time going by, each of them had started to become more and more bad of a taste...

user8AEQX5KHSAI‎, 09-08-2021 03:24 AM
09-28-2021, 08:07 PM Go to last post
11 3,694

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