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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,646 1,298,610
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, 03-27-2017 07:30 AM
2 Pages
1 2
46 1,937

Lightbulb HMB, why take it?

I'm a little confused.. The use of HMB (β-Hydroxy β-Methylbutyrate) is meant to stop or slow down the breakdown of muscle tissue, especially around the time of working out. But I thought we go to the gym in order to make these microtears for the muscle to build back bigger and stronger... why...

RLawson1996‎, Today 05:03 AM
Today, 05:23 AM Go to last post
2 95

Post Supplements that helps cutting for summer

Hey! I was just wondering about what supplements u should use when you are trying to get lean. I am just about to start cutting for summer and fall, and i like to do a 2-4 month cut. So what i am asking about is what supplements i should use when i am leaning down to summer. I have trained...

Haakon99‎, 04-23-2017 07:17 AM
15 580

Exclamation New Study Shows 450mg of choline daily can lead to cardiovascular disease

The study also mentions l-carnitine and lecithin. This is obviously very concerning, so I've forwarded the question to the some experts on Twitter, but maybe anyone else here would like to see what they think about this? Read here: http://www.twitlonger.com/show/n_1spqrum I'll try to update...

pogue‎, Yesterday 11:21 AM
2 Pages
1 2
36 919

Strongest Pre Workout.

What's the strongest pre workout i could take? The strongest i've had so far is Mr.Hyde even at 3 scoops it doesnt phase me, so is there a stronger pre workout? I have a really high tolerance to caffiene.

Hamzah13‎, 04-25-2017 09:24 PM
2 Pages
1 2
Yesterday, 08:30 PM Go to last post
33 787

Best Pre-Workout in Australia

Yo guys....what is the best pre-workout going around in Aus atm - been out of the game for awhile.... Cheers!

EVO-PT‎, 04-24-2017 09:14 PM
Yesterday, 08:09 PM Go to last post
9 275

Cool New To Supplements!

Afternoon guys! I am a 26 year old women, 206lb (14st 9lb) from the UK I need some advise with regards to loosing my weight. Im not fat, Im well proportioned but there are areas that i dont like and want to tone up and look leaner. I currently take USN Diet Fuel, Fish Oil, BCAA(pre &...

Joanne24‎, Yesterday 08:15 AM
Yesterday, 06:36 PM Go to last post
7 227

Stim free pre workout ?

Any favorites out there?

truth223‎, 04-22-2017 08:55 AM
2 Pages
1 2
Yesterday, 06:03 PM Go to last post
34 948

Anyway to increase SHBG? (Low testosterone)

Average Testosterone: 600-700 ng/dl My Testosterone: 300 Average Free Testosterone: 10-14 ng/dl My Free Testosterone: 10 Average SHBG: 30-40 nmol/l My SHBG: 13 nmol/l (WTF?) Optimal Vitamin D: 40-50 ng/ml

Lewibol300‎, Yesterday 03:56 PM
Yesterday, 05:44 PM Go to last post
4 150

Red face Dmae

Hey bb.com I have been lurking the site for a couple months now, kind of new to lifting.so I bought some lit-up and it contains dmae I didn't notice when I bought it. Now I know that dmaa may have some issues with basic drug test so I was wondering if dmae will too. is dmae made somewhat like...

peanut91‎, 05-05-2012 08:01 AM
Yesterday, 03:25 PM Go to last post
2 1,680

Question Making "my own" PWO - tips on what I should add/remove?

Hello, I'm thinking about buying all the supplements 1 by 1 instead of buying a premade pwo. The things I got so far is; DMAE powder Taurine Beta Alanine GLYCEROL MONOSTEARATE L-Arginine Citrulline Malate Instant Leucine Caffeine

RetardedHaT‎, 04-24-2017 03:23 PM
Yesterday, 12:54 PM Go to last post
20 384

Looking for some supplements to meet my goals!

Hey guys I recently just got into supplements and I take a whey protein every day, about 25g protein, but my goals are to get cut and I wanna know if you all have any supplements for this. I don't want to be huge, I'm only 5'7,145 but I want to tone up and get some muscle definition. I'm pretty...

Dljohnson0‎, Yesterday 10:35 AM
Yesterday, 11:08 AM Go to last post
8 158

Could you in theory lose weight without changing your diet?

Lets say you're currently on 2500cal, 200g protein, 80g fat, 280gcarb for bulking You go to the gym 3-4 times a week and do moderate weight lifting. Your job doesn't require you to be that active but you walk some every day. If you increased the gym to 7 times a week. Did intense cardio on 2-3...

PotatoAddict‎, 04-24-2017 12:59 PM
Yesterday, 10:58 AM Go to last post
27 495

Exclamation Why do supplement companies do the artificial flavors & dyes?

I guess I can maybe understand the justifications of artificial flavors in supplements (I said understand, not agree) but I literally can't make sense of why anyone in their right mind would include fake coloring in "health" supplements? I guess I'm just asking if anyone knows some reason that I...

PhreakingFit‎, 04-24-2017 10:12 PM
2 Pages
1 2
Yesterday, 10:49 AM Go to last post
58 2,538

Anabolic Research Products

I have not tried any of these. I was wondering if anyone has and experiences they may have had with them. I searched but couldn't find anything on here. Here is the link. These are not real AAS. http://www.buysteroids.com/ Again this is NOT the real Deca-Durabolan, Dianabol, Winstrol,...

stames_wiltz‎, 10-07-2009 10:08 AM
Yesterday, 10:27 AM Go to last post
5 24,568

Help with new stack

Hi Just finished off the last of my JYM Products. Was using the following supps Optimum Nutrition Gold Standard Protein Pre-Jym Post-Jym Post-Jym Active Matrix MuscleTech Creactor

ant75a‎, 04-25-2017 07:11 AM
Yesterday, 09:24 AM Go to last post
9 256

Weight Gainer Without Maltodextrin

Hey guys was wondering if any of you know of some weight gainers without maltodextrin or atleast a low content of it? The only one I have been able to find is IFN Mass Gainz. It looks very good but I would like alittle higher amount of carbs. Does anyone know of any other weight gainers or am...

KMC90‎, 04-25-2017 08:08 PM
Yesterday, 07:58 AM Go to last post
9 237

Pre workout makes me sick

I ordered some creatine off the internet and it came with a little sample packet of pre workout, I don't remember the brand but I'm pretty sure it was a well known brand. But a little while after taking the pre workout I got really nauseous and my whole body started to shake. After a few hours and...

ABond16‎, 04-25-2017 03:51 PM
Yesterday, 06:48 AM Go to last post
11 247

MP Z Core Pm and EVL Test

Should I take both MP Z Core PM and EVL Test at night combined or is that too much?

mikeymmike‎, 04-25-2017 08:00 PM
Yesterday, 06:20 AM Go to last post
1 152

ON Pro Gainer + Fat Burner

Just curious on what would happen while taking both of these together? I would be taking ON Pro Gainer together with EVL Lean Mode. I would ideally like to cut for a little while into the summer, but I feel like taking Pro Gainer with it might be counteractive since it has 85g of carbs and 60g of...

afroi9‎, 04-25-2017 05:01 PM
Yesterday, 04:57 AM Go to last post
9 220

Exclamation Advice

Hello, First of all i'd like to say is, i would thank you for any comments and replies. Well i weight about 97 kg and my height is about 5'9 and ive been depressed on losing my weight, although i've been eating right removing fast food from my life and lately just been eating at home or even...

XX204‎, 04-25-2017 04:08 PM
Yesterday, 04:31 AM Go to last post
3 185

Poll Poll: Would you pay from a monthly sample box subscription from BB.com?

Let's say it includes a monthly ad-magazine (with noodz of real life posters, imagine getting countrymike or Rob?!), full size random protein bar cookie and a few samples. Plus exclusive discounts once in a while. It would be like an upgrade to the Platinum account, Elite pass?. yeshbine hcl or...

DASBUNKER‎, 04-23-2017 09:15 AM
2 Pages
1 2
Yesterday, 03:41 AM Go to last post
37 4,239

Thumbs up Protein shakes for women advice

Story so far... basically I've lost 58lbs in the last 6 months so looking to tone up and was recommended protein shakes to help tone up/build muscle and lose the last of the weight I want but I have no idea about protein shakes and was looking for some general advice on when best to use, best...

Shannenkx‎, 04-25-2017 03:21 AM
10 268

So I saw a GI doctor about my high liver count and this is what he said....

Let me start out by saying I have read and contributed to multiple threads regarding supplements and weight lifting in regards to a high liver count (ALT, GGT) I saw multiple people say that weight lifting, and taking fish oil, can raise your levels, which I do both. I do also drink alcohol,...

slappzilla‎, 04-23-2017 06:58 AM
Yesterday, 01:47 AM Go to last post
9 676

Pre-Workouts don't do anything for me anymore..

Alright so about a year and a half ago i took a pre workout for the first time in my life Jack3d, 2 scoops, got an amazing pump but after a while i grew tolerant to it, so I went up to 3 scoops, once again a good pump, but once again grew tollerent and figured anymore that 3 scoops of jack3d would...

nick0322‎, 01-01-2013 11:58 PM
04-25-2017, 07:58 PM Go to last post
25 4,162

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