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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,418 5,240,077
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,161 1,756,835
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Supplement Schedule

Hello, I finally got back in the gym this January 2019. So far I've lost 13% body fat which is awesome but now I want to start stacking some muscle up. I am working out 5-6 times a week and doing an active recovery day on Sunday to just get the blood flowing. Super low intensity type stuff. ...

Inked4Good1980‎, 08-15-2019 10:09 AM
08-15-2019, 10:44 AM Go to last post
2 483

Unhappy Myprotein extreme gainer blend stretch marks?

Almost three months ago I weighed 60kg and I started gaining weight (rn I'm about 68, obvious mostly fat but I was thin anyway so doesn't matter to me). when I was at around 63 I decided to buy myprotein's extreme gainer blend and when I used probably 2kg of it I noticed it doesn't make too much...

lior849‎, 08-14-2019 08:41 AM
08-14-2019, 06:54 PM Go to last post
3 688

Taurine + L-Citrulline + Beta Alanie + Creatine

Hello If I have Taurine Powder of NOW + L-Citrulline of Allmax + Beta Alanie of Primaforce + Creatine of Dymatize. My question what's the daily dose pre and post my workout in the training days. And doses during my workout. And doses in non-training days.

Mohamed82O‎, 08-13-2019 03:50 AM
08-14-2019, 01:27 PM Go to last post
5 844

What supplements would increase cardiovascular fitness and aerobic capacity?

I'm training for endurance and I'm finding it unclear just how the body improves its aerobic and cardiovascular fitness since it's not a muscle. I'm wondering what supplements would be the equivalent to protein for cardio post workout or post training. I'm guessing herbs or minerals that...

TheClimax‎, 08-14-2019 12:20 AM
4 746

Using more than one BCAA or PRE Workout product

I wanted to know if anyone has used more than one Pre-Workout and BCAA product at one time. I am currently switching between 2 different pre-workouts and BCAA's depending on the workout I do for the day or how I feel when I go to use the supps. I am not a bodybuilder, just a dad trying to stay...

BluePhoenix78‎, 08-09-2019 12:59 PM
5 1,053

40+ Male need help suppliments

Hello all, I am a 41 year old male, with about 10 lbs of excess fat. I am working out around 4 times a week some cardio and strength training. My question is what supplements would help me with the fat loss and help tone.

Aroww‎, 08-14-2019 06:06 AM
08-14-2019, 09:22 AM Go to last post
5 704

Any recommendations for post work RTD containing mostly whey isolate and carbs?

I like RTDs for their convenience and I am willing to pay more for that. My personal preference. I would like to find one for post workout that is mostly or all whey isolate, say 25-50g, and also has carbs, say 10-25g. One that I've taken in the past was Isopure Original but I can't seem to...

TJM213‎, 08-05-2019 09:50 AM
08-14-2019, 08:40 AM Go to last post
10 1,085

When to drink whey shakes and/or protein bars

Hi, I am planning on working out 3 times a week, this would be strength training. I try to eat my daily protein needs. Do I only eat extra protein on workout days? If so, do you do it before, during or after the workout?

mikek1357‎, 08-14-2019 01:22 AM
4 578

Only one supplement??

I have spent a number of years loosely playing around with 'bodybuilding' (I wouldn't consider myself a bodybuilder just yet). I go to the gym 4/5 times a week, cycle, climb and am generally very active whenever I am not working. I have started 16/8 intermittent fasting and I'm really starting to...

DanEvans0001‎, 08-12-2019 05:47 AM
08-14-2019, 01:14 AM Go to last post
5 768

Xtend burns my throat

Anybody experience this with Xtend? it actually burns my throat and makes it a little sore for awhile. Burns my tounge also.

Jayman30187‎, 07-06-2007 06:01 PM
08-13-2019, 08:44 PM Go to last post
26 2,183

Experience with deer antler velvet?

Hey I am taking 500 mg of deer antler velvet for the past week, has anyone ever have real results of lean muscle growth, Without increasing your sessions

Dadbod67‎, 06-05-2016 04:28 PM
08-13-2019, 06:30 PM Go to last post
14 10,046

Joint pain

What's the best supplement for joint pain/joint grinding now? I've been out of the loop for the past 3 years. Is glucosamine/condrotin still the best thing or is there something new/innovative out there?

xxx_jfb_xxx‎, 08-11-2019 07:46 PM
08-13-2019, 03:57 PM Go to last post
7 749

EC stack in Europe?

Does anyone know if I can buy ephedrine/primatene tablets in France, Germany, Switzerland, Greece, or the UK? Google is not as transparent as I hoped...

knownas‎, 08-11-2019 04:44 AM
08-13-2019, 12:15 PM Go to last post
1 662

Hydrolyze collagen Supliment , worth the money??

Hi, I have a question , my joints ,especially knees , are sore all the time ,would Hydrolyze collagen help with that? or is just a scam ? i workout 4 times a week(push/pull) ,play soccer once a week ,deadlift and squat for low reps . ps :i am not overweight :)

OtnielRusu‎, 08-12-2019 06:10 AM
08-12-2019, 11:28 PM Go to last post
5 586

Multivitamin + Immune System Booster Recommendations

Between lifting and mma, I'm sick pretty much all the time. When I started taking Orange Triad, I literally never got sick and it was awesome. However, I noticed it keeps me up at night. When I stop taking them I sleep great, when I take them at any point through the day though I will not sleep,...

OralB‎, 08-02-2019 08:29 AM
08-12-2019, 08:10 PM Go to last post
5 1,176

High Testosterone and "low" free-testosterone

Hi! I'm natty, 26 years old and practicing musculation for 8 month now. 6 days working out per week with a good program, 6 meal/day, supplementary vitamins like ZMA, vitamin D, acid aspartic, protein, creatin, whey, fish oil and quality food. I have huge gains, and wanted to have my...

Domino73‎, 08-09-2019 07:46 AM
08-12-2019, 07:51 PM Go to last post
6 988

URX Bombshell Pre Workout Effects

So i tried a new pre workout called URX Bombshell, i am no expert on ingredients and i have tried about 6 different pre workouts (C4, ON, Mr.Hyde.), i started having tolerance to caffeine and a friend got me a scoop of Psychotic Pre, which was good but my head hurt a lot. Well this pre workout is...

alonsorgz16‎, 08-12-2019 07:02 PM
08-12-2019, 07:02 PM Go to last post
0 553

Infinity muscle science vanilla milk shake

Can anyone let me know if this is available somewhere. It appears to be discontinued. I’m 55 and have tried just about every protein powder on the market. This was the best tasting powder I’ve ever had. I have very high cholesterol so my protein powder must be under 10 mg of cholesterol per...

joep0237‎, 08-12-2019 09:42 AM
08-12-2019, 11:19 AM Go to last post
2 405

Fundamental Genesis Keto #1 Keto Diet Supplement Or SCAM ?

Genesis Keto The whole things can evaluated a humble at the same time as a brief timeframe later. We can't reasonable any nonappearance of affirmation on the earth. The part thought concerning trade to be thankful for whether a breaking point by strategies for has reaction, you give the impression...

WilliamTrody‎, 08-12-2019 07:46 AM
1 434

Smile Can anybody let me know how can I be an authorized source?

Hello everybody, I didn't read the rules.

patricksoma‎, 08-12-2019 12:29 AM
08-12-2019, 12:43 AM Go to last post
1 465

Supplement reactions with fluoxetine

Hello, Obviously, I will consult my doctor about this before making a decision, but I still wanted your opinion. I am currently taking 10mg of fluoxetine (Prozac) daily, and I am considering using Optimum Nutrition Pro Gainer. I an wondering if anyone here thinks there is a risk of an adverse...

gymnutra16‎, 05-08-2019 11:11 AM
08-11-2019, 07:53 PM Go to last post
4 715

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