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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,437 5,240,410
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,302,986
    3. For company reps to promote the brands that are carried on

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      18,167 1,757,087
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Exclamation Help to chose best products

Hello guys. I'm a footballer working out 4 times a week and playing match 1-2 times per week also i am working at nights as a bartender meaning that my diet is the best . I need help to choose alternate supplements than the ones i'm using right now cause there are more and better options on this...

s3lin1‎, 09-06-2019 02:59 AM
09-11-2019, 10:17 AM Go to last post
7 2,122

Muscle Building supplements recommendation

So I’m looking for recommendations for muscle building supplements. The program I’m following the trainer recommended A muscle stack which is A test booster/hgh & creatine. I’ve read A lot about supplements that have Tribulus Terrestris and heard it doesn’t really work for building muscle and...

Aross23‎, 09-10-2019 06:10 PM
09-11-2019, 10:13 AM Go to last post
4 1,183

****** Queries

banned topic

rangaa95‎, 09-10-2019 10:37 PM
09-10-2019, 10:37 PM Go to last post
0 969

BCAA's and Cavities

I havent posted yet since most of what I read about has been discussed in already existing threads, this may be too but I can't NOT share since it just came up and if it helps even one person then it will have been worth it! I just got back from a checkup/cleaning at the dentist and she noticed...

Braanne‎, 02-21-2018 01:33 PM
09-10-2019, 03:54 PM Go to last post
19 3,265


Hello guys where do i start... im a 25 year old slim male with body weight of 60 kg and height 5'7 ft. I'm really concered about my body now days as i've seen not much improvements on my weight past years after trying everything i could. I've tried everything supplements, doctors, online dieticians...

Midnightl1‎, 09-10-2019 10:03 AM
09-10-2019, 12:02 PM Go to last post
2 1,024

Watermelon powder

Any one ever use this for intra workout? Also curious how many calories since i can't seem to find it. I ordered bulk watermelon pulp. Figured id throw a table spoon or two in my shaker.

lalakers87‎, 09-09-2019 07:26 PM
09-10-2019, 07:22 AM Go to last post
4 1,138

Quercetin increase muscle mass?

Effects of enzymatically modified isoquercitrin in supplementary protein powder on athlete body composition: a randomized, placebo-controlled, double-blind trial Background Enzymatically modified isoquercitrin (EMIQ), a water-soluble quercetin, has been shown to intensify muscle hypertrophy in...

eatyourspinach‎, 09-09-2019 06:40 PM
09-10-2019, 05:46 AM Go to last post
5 1,596

Unhappy Weight Gaining

Hi, I am 24 and weighs around 42Kg and height around 168cm, and calculated BMI is around 6.6. I need help in choosing supplements that would be helpful for my health with no harm to my organs. I had ordered a supplement from YourNutritionForever which is ON Gold Standard 100% Whey but it doesn't...

adikam11‎, 08-23-2019 06:36 AM
09-10-2019, 12:41 AM Go to last post
19 4,563

BB Signature Line

Just tried the Chocolate protein powder and it tastes completely synthetic. I remember tasting the Foundation series 2 years ago and it tasted like a Hershey Chocolate Bar. What happened? Any other reasonably priced ones that taste like the old Foundation Series Casein or Whey?

unknowblood25‎, 09-06-2019 07:43 AM
09-09-2019, 08:22 PM Go to last post
7 1,745

Preworkout stack for energy and focus?

I was taking ape**** for 4 months but I'm working out after work now.....its not doing it for me. I took 3 weeks off from the gym getting the aches and pains gone and....eating kinda whatever the hell I want. I had barely missed a day in the last year and a half. Saw some post about white flood,...

gamer70‎, 09-08-2019 07:52 PM
09-09-2019, 04:07 PM Go to last post
6 1,138

BCAA good for me?

I was thinking of adding BCAA before my workout.I train early in the morning(7AM) and after that i go straight to work and by the time i get home i feel exhausted.BCAA improve recovery so i thought that i might feel better if i take some. I already bought a product and i want to try it to see how...

Cristian000‎, 08-24-2019 12:14 PM
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09-09-2019, 03:49 PM Go to last post
30 4,668

Anyone else try six star creatine x3?

Used muscle tech platinum micronized creatine before. The six star brand, I'm not feeling different like I did on the other kind. Not feeling the cognitive benefits like needing less sleep which I felt on the other kind. Anyone else experienced this?

Kyle2019‎, 09-08-2019 01:51 AM
09-09-2019, 09:27 AM Go to last post
4 1,233

Good lactose free isolates? Looking for one that’s easy to digest

I have digestive problems and I was looking for a lactose free powder. I’ve read whey isolates are low fodmap (better for digestion), and was thinking about getting NOW whey isolate but it’s on backorder. Looking for one with as less extra ingredients, don’t care about taste, even no flavor is fine...

thatsgreen‎, 09-04-2019 10:24 AM
09-09-2019, 08:13 AM Go to last post
8 2,536

Cellucor HD Razor

Just got a stack of cellucor supplements and the HD Razor capsules are oily in the outside. I’m not sure if any others had this experience or not? They expired a month ago but we’re a good deal so I pulled the trigger as I have taken expired supplements and always been fine. So not sure if these...

CripLash‎, 09-08-2019 05:09 AM
09-08-2019, 07:07 PM Go to last post
2 916

Question Should I take Pre workout if I’m Under 18?

Hello, I am currently 15 years old standing at 5’9 and weighing 145 pounds. I just started working out and was wondering if it would be okay for someone like me to take pre workout supplements etc.

MattFi43‎, 09-08-2019 12:10 PM
09-08-2019, 07:04 PM Go to last post
2 915

Arrow 50 Foods That Are Super Healthy

How many of these top 50 foods are included in your diet?

TheFugitive‎, 09-07-2019 09:15 PM
3 1,294

OMAD + Lifting Weights = Whey needed?

Hi guys and girls, over the past 9 months, i've dropped 30kg, coming from 168kg to 137,x kg @1,92m height, 33yrs old. Still looking to lose 30 more kilos. Mostly by means of intermittent fasting and for the past 8 weeks with OMAD - no physical activity whatsoever. Really, i didn't care a...

estikei‎, 09-02-2019 01:12 AM
09-08-2019, 04:59 AM Go to last post
7 2,060

Unhappy I want water retention

Hello does anyone know which is the best brand creatine for water retention? ... About ten years ago I could use differant brands of creatine and I think I always got water retention which suited me as I am on the thin side... But the water retention made a great differance to me.... I have tried...

johnsuperf‎, 09-06-2019 04:40 PM
09-07-2019, 10:13 AM Go to last post
6 1,146

Best sleep stack? 5-HTP, GABA, Melatonin

I have a bottle of melatonin, 3mg, GABA, 500 mg, and 5-HTP, 100 mg. Is it safe to take all of these at the same time? Or would it be better to cut out the melatonin and just take the other two.

Greenegg‎, 09-07-2019 06:57 AM
09-07-2019, 06:57 AM Go to last post
0 883

Poll Poll: Is it okay to take supplements like Multi / Creatine on an empty stomach?

I get really bad gas when I take either after eating :( Is it okay to have on an empty stomach?

elcuban‎, 09-04-2019 11:59 AM
09-06-2019, 06:48 AM Go to last post
5 1,391

Proven, research backed supplements?

Been reading about how many common supplements like fish oil aren't backed by research. Been curious as to what supplements out there are? I love the idea of incorporating supplements, and it's a crazy market so hard to tell what actually works. Anyone wanna recommend their favorite beneficial...

thebigdaddy69‎, 09-04-2019 09:42 PM
09-06-2019, 05:39 AM Go to last post
6 1,458

Supplement Recommendations

I've been out of the gym for several months and looking to start back up. Aside from pwo, creatine, and protein are there any other supplements I should look into to Kickstart my journey back into fitness? I know diet and work in the gym are the two most important things, just looking for...

balvarez4882‎, 09-04-2019 01:12 PM
09-05-2019, 07:04 PM Go to last post
4 1,422

What supplements should I add to my diet?

Hi I’m a 19 year old lifter, I started my journey at 16 years old I weighed only 130lbs. Today my weight is 195lbs of healthy muscle. This has been a great journey. I am looking to add things into my supplement diet other than what I’ve been taking for the past 3 years to help promote more muscle...

westonspivey‎, 09-01-2019 09:55 PM
09-05-2019, 07:03 PM Go to last post
7 1,693

I need help with a new stack

Hey ladies and gents. Long story short, I've lost 210 pounds and now I'm about to get back to weight lifting to help shore up some of the excess skin and put on some healthy weight. I am less going for bulk and more going for pliability, tone, all that sort of stuff. I've been out of the game for...

Kumquatv1‎, 08-26-2019 10:16 AM
09-05-2019, 12:23 PM Go to last post
13 2,635

Which flavor would you guys choose: (Chocolate, Green Tea, Vanila, Mocha)

We have a brand called BAM here in Thailand and these are my options. My thoughts at the moment: Vanila: dependably good Chocolate: It's been a while but i think other brands may have let me down. I want to try it again though because real life chocolate is damn tasty Mocha: I don't know...

AD1985‎, 09-05-2019 01:44 AM
09-05-2019, 12:21 PM Go to last post
7 1,200

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