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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,478 5,240,346
    1. Post your product review logs here and view the trials that others have done!

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      14,966 582,413
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,848 1,302,906
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,186 1,757,748
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,529

Side Effects of Creatine!!!!

Hi, i'm a hardgainer, i start taking a whey protein, i wanna take creatine but i was doing some research and i found this " Creatine Side Effects The most common side effect of creatine use is gastrointestinal upset, including loss of appetite, stomach discomfort, diarrhea, and/or nausea,...

rrtr0628‎, 06-02-2011 12:51 PM
12-31-2019, 06:32 PM Go to last post
22 8,734

Lightbulb Exp date for Optimum Gold Standard, is it usable?

Hey guys! Ive been on a break from bb for couple of years now. Just strated wokring out again and I have an Optimum Gold bag with aprox~2.5kg tho the EXP date is 1/18 The bag was closed for that time (almost 2 years).. Anyone know or even tried using after so long time? Can it be used?...

shushuqwerty‎, 09-25-2019 09:59 AM
12-31-2019, 03:26 PM Go to last post
5 1,717

Question Supplement compatibility check

Hello, I hope I've submitted this thread in the right location to begin with. ***I'M A 25-YEAR-OLD MALE*** THE FORUM IS NOT ALLOWING ME TO UPDATE IT. My question is relating to compatibility between 2 supplements and whether I can consume them at the same time. What you need to know is...

JohnWillz‎, 12-30-2019 09:08 PM
12-31-2019, 10:37 AM Go to last post
6 1,041

Mix Creatine into your Protein Shake or drink separately?

Is it better to drink Whey protein and creatine in the same bottle? Or is it better to have 2 separate drinks? I drink my protein with milk instead of water if I mix them into one should I just switch to water? Or should I just drink in two separate bottles? POST NOT PRE

NYKNeil‎, 12-29-2019 08:50 PM
12-31-2019, 10:30 AM Go to last post
6 1,183

Concentration of test

banned topic

KalEl1972‎, 12-30-2019 09:26 PM
12-30-2019, 09:26 PM Go to last post
0 776

Question Anyone?

I used to take a supplement in high school and I can’t remember it, nor does my workout buddy at the time. It came in a red jug, and it was fruity and mixed more like a juice than a shake. We took it post, it could’ve been during or whatever but it wasn’t a preworkout. Most importantly it had...

bladestrauss‎, 12-24-2019 09:22 AM
3 1,592

High dose of caffeine increase post exercise energy expenditure

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6903805/ Does caffeine ingestion before a short-term sprint interval training promote body fat loss? Abstract We investigated the effect of caffeine ingestion combined with a 2-wk sprint interval training (SIT) on training-induced reductions in...

eatyourspinach‎, 12-29-2019 02:48 PM
12-30-2019, 05:54 AM Go to last post
3 901

Question Help with supplements

Hey guys im about to order supplements for weight loss but i have a few questions about the following rspproducts Quadraleanthermo Cla 180 Lean omega Prime t l-carnitine Bcaa energy powder Is this everything i need for weight loss?

GHADES‎, 12-27-2019 10:48 PM
12-29-2019, 02:18 PM Go to last post
6 1,312

Question JYM Pre / Post workout

Dear All, Should I use the Pre and the Post workout supplements from JYM together? As I read before 2g of Creatine HCL enough of daily dosage but If I take both than It is 4g of Creatine HCL a day. Is it OK? Is it going to cause any side effect? Thanks Adam

andirkoadam‎, 12-28-2019 09:10 AM
12-29-2019, 02:16 PM Go to last post
6 1,155

Cutting supplements

Hi all, I have never really supplemented for a cut before (just whey, creatine....the usuals) but as I'm getting older I'm finding it harder to shift the fat. Along with the obvious calorie deficit, what supplements actually work? Thermogencis? BCAAs? CLA?

DrDumbbell‎, 12-28-2019 02:25 AM
12-29-2019, 12:04 PM Go to last post
6 1,245
12-29-2019, 05:06 AM Go to last post
23 2,683

Uprotein

Has anyone used any products from these guys before? Looking for a new mass-gainer to use, came across this. Its local for me (being in Australia) and seems to have a decent price. Thoughts? https://www.uprotein.com.au/mass-gainer-pro-800mct-protein-powder-2kgs/

9863‎, 12-28-2019 03:45 PM
12-28-2019, 03:45 PM Go to last post
0 810

Creatine loading bad experience - did I do it wrong?

So I started including creatine in my supplements 2 days ago. I read so much about how safe it is, recommended dosage (loading and maintanenace) and so on. It went as follows: note: 25, male, 80 kg day 1: Took 20g creatine spread out through the day. Followed the recommended 250ml of water per...

Kilvy94‎, 12-19-2019 11:22 AM
12-28-2019, 01:00 PM Go to last post
10 2,365

Protien supplements and coldsores?

Hi, I wonder if anyone can help here. Ive been doing weights for about 5 months now and because I struggle to gain weight ive been taking 'Precision Engineered Whey Protein' made by Body Fortress, and during the time ive been taking it ive been getting coldsores again (the last time I had one was...

Mark_C‎, 07-12-2005 01:49 PM
12-28-2019, 09:32 AM Go to last post
9 13,825

Lost and confused

I am decently in shape but I would like to drop the extra body fat and tone up. I am so confused on what supplements to take to help the process while lifting weights. So far I have seen CLA’s, which look promising. What’s the difference with that and BCAA? Also, whatever I take needs to be...

nkendig‎, 12-23-2019 10:07 AM
12-27-2019, 03:55 PM Go to last post
4 1,410

Safe high dosage for omega 3 fish oil?

Hey guys, i'm suffering from post-concussion syndrome nearly 7 months out, symptoms are not improving. I'm obviously desperate, i'll do anything that may help. Herbs, vitamins, supplements and what not. I came across an article from that prescribes megadosing omega 3 fish oil to people with brain...

2RDEYE‎, 12-27-2019 09:38 AM
12-27-2019, 10:57 AM Go to last post
2 896

Joint supplement experimentation

Has anyone tried something along the lines of an elimination diet for joint supplements or supplements in general, to better understand their effects (or lack thereof)? If so, would you mind sharing your experience? I have been looking into modifying my supplementation routine to help deal with...

Scuttlebutte2‎, 12-26-2019 08:11 PM
12-27-2019, 01:00 AM Go to last post
1 886

Exclamation Cutting Supplements

Hello everyone, To begin with I would like to wish you all a Merry Christmas ! So my question is about my cutting stack and I want to know if I'm doing something wrong. I got 2 Green Tea bottles and a multivitamin bottle (both from Bodybuilding.com Signature Series) to help me during my cut. I...

DanyGebran‎, 12-26-2019 02:18 AM
12-26-2019, 05:36 PM Go to last post
2 1,057

Preworkout while doing intermittent fasting?

I like working out in a fasting state, however, I don’t feel motivated or feel ready to lift weights some days, so I’ve been looking into pre-workouts. My main concern is whether or not a pre-workout will break my fast and lose the benefits of working out fasted. Thoughts?

abel246‎, 12-23-2019 10:46 AM
10 1,440

Exclamation Use of L-Arginine without getting Cold Sores

Hello all, I have searched and searched for an answer to this question, but have been unable to find one that is satisfactory: I have used Arginine in one form or another as a pre-workout supplement many times. I love it. Currently my favorite pre-workout supp is NO-Explode. However, it never...

XMarineRunner‎, 02-24-2010 10:57 AM
12-26-2019, 04:22 AM Go to last post
23 65,928

Can I take expired protein (3 month off) ?

Hey, brahs, I have a tube of SAN Whey Chocolate Graham Cracker which expired in september 2019, I was drinking it and just noticed... Is it actually okay to take it, as it is powdered food and expiry date isn't THAT bad? Or I better throw it away?

Mak1n‎, 12-23-2019 03:53 AM
12-24-2019, 07:36 AM Go to last post
3 1,191

Anthradrol

I need to read the rules.

rawcuz‎, 12-24-2019 01:49 AM
12-24-2019, 02:05 AM Go to last post
1 1,104

Thermolife at it again

On December 3, 2019, the Maricopa County Superior Court entered FINAL JUDGMENT in favor of ThermoLife International, LLC and against MusclePharm Corporation in the total amount of $1,680,000, including accrued interest, attorneys' fees, and costs. The entry of FINAL JUDGMENT in ThermoLife's...

eatyourspinach‎, 12-21-2019 08:55 PM
12-23-2019, 08:20 PM Go to last post
10 1,749

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