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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,527 5,225,896
    1. Post your product review logs here and view the trials that others have done!

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      14,941 588,712
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,773 1,302,481
    3. For company reps to promote the brands that are carried on

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      17,999 1,743,488
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,375

Weight Gainer for Kids?

Hello folks! So I need a bit of guidance on this one... Basically, my nine-year-old appears to have the same metabolism that I had at his age and as such, he has not gained any weight in the last six month. For that reason, his pediatrician has recommended that we consider adding a weight...

finalpatriot‎, 03-07-2018 04:58 PM
03-08-2018, 02:53 AM Go to last post
12 391

Opinions on a new multi

Hey guys , i need to re-stock my multi and omega and wanted more "pro" opinions on which to get. Im deciding between these multis: Anavite, Biotech USA Multivitamin for Men or Myprotein's Alpha Men. Which do you recomend and why? (Im from portugal so i can't order from ) Thanks!

Kzzy‎, 03-06-2018 06:09 AM
03-07-2018, 11:09 PM Go to last post
17 819

New/Best joint supplement

Im 42, take fish oil. Got a click in my shoulder and varios other aches. Whats best/newest joint supps? Considering Pes Geno-Flex. Also heard curcumin is good, whats dosage/extracts on this.

mikaveli06‎, 03-02-2018 11:56 AM
03-07-2018, 11:02 PM Go to last post
14 837

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 09:59 PM
4 Pages
1 2 3 4
03-07-2018, 10:52 PM Go to last post
111 11,228

Rate my Push/pull split

19 years old. 5”11. 135lbs. I’m very skinny but eating like a horse to change that. Anyways here’s my pp split, suggestions/improvements are appreciated. PUSH flat Dumbbell bench press incline smith bench press dumbbell shoulder press standing overhead tricep cable extension barbell back...

Eggsandbeans‎, 02-28-2018 04:08 PM
03-07-2018, 06:32 PM Go to last post
4 470

Multiple types of protein supplements

Hey there guys and gals, so my ultimate goal is to bulk up. Through my research of BCAAs, creatine, and various types of protein powders, I found Gold Standard to be the best when it comes to pre- and post-workout because it contains the most whey protein isolates, concentrate and peptides. BSN...

rbradley225‎, 03-07-2018 03:51 PM
3 256

Supplement help Pre & post

Evening guys, I'm looking for some advice on if i need to change up what im taking for supplements. I've been training now for 12 weeks and have been using Pre-Kaged, Cell tech (post) and meeting my protein needs daily. What other supplements would you recommend to take place of the cell tech or...

Chris1402‎, 03-06-2018 05:00 PM
03-07-2018, 04:34 PM Go to last post
6 465

Medicines to relief Lactic acid - DOMS

I'm still having problems recovering from this especially my legs. All other body parts are fine, but my legs take at least 3 days to stop hurting. I massage them regularly and only get 10 mins relief from that, I go for a brisk walk or 40 mins or on the bike and get about 30mins relief afterwards,...

FAT40‎, 03-06-2018 02:24 AM
03-07-2018, 03:08 PM Go to last post
12 732

pre-workout powder making me dizzy?

hey guys, i've used quite a lot of different pre-workout supplements. lately i've been using jack3d and today i used a sample i got with this. i was trying to max out my deadlift, after attempting my previous max of 190kg i knew it wasn't going to happen because i was so dizzy. after this...

Wouter1‎, 01-27-2011 12:23 PM
03-07-2018, 01:42 PM Go to last post
11 24,829

Protein Intake

I’m 18, weigh 130 and I’m 5’7 (I know I’m short lmao). I read that in order to build muscle you need to consume 1 gram of protein per pound of body weight. I am currently trying to bulk up so I’d have to consume 130 grams of protein? And would it be bad if I were to consume somewhere around...

47juice‎, 03-05-2018 06:44 PM
7 459


So recently I started using BPI Sports BCAA Shredded which says I should use 1st thing in the AM. Before I only used BPI Pre Workout & Best BCAA as a post during workout days. Should I be stacking all 3 of these on workout days or should I only use the shredded on non workout days?

KidFresco‎, 03-06-2018 05:09 PM
5 413

Need help loosing the rest of my belly!

First off, my name is Bill, I am a new member. I started my weight loss journey back in August of 2017 at 270lbs. I drank like a fish ate what i wanted and felt completely disgusted with myself. What pushed me over the edge, was my sons first day of kindergarten. We had pictures taken that morning...

bslinkard59‎, 03-07-2018 08:56 AM
2 294

Universal creatine

Hi Gents, I bought recently (in europe) universal creatine monohydrate. I've checked the label on the official universal website and on the label it says 'contains creapure'. On my label there is no such info, it only says 'readily absorbed creatine formula'. Is this a creapure product?

CharliePL‎, 03-06-2018 09:27 AM
03-07-2018, 09:04 AM Go to last post
3 343

Creatine... weight gain, is this right?

I've been taking creatine for just over a week... and I've put on almost 2kg. Is this right? How much more weight can I expect to gain? I ask... because I am actually in a weight loss competition... so I just gained 2kg! If I stop taking creatine will the weight come off in a week? Thanks.

dustman007‎, 03-05-2018 03:41 AM
03-07-2018, 09:01 AM Go to last post
27 1,075

Exclamation Help

I'm not sure if this forum is JUST for supps, so disregard of that's the case but I was hoping to get some advice/pointers for my diet. I workout 6 days a week most weeks, never less than 4 days on a bad week. I've been eating cleaner but just can not rid myself of this belly fat! 😭 I'm getting...

juliamk‎, 03-05-2018 04:03 PM
03-07-2018, 08:53 AM Go to last post
15 607

Precision Engineered Perfect Storm.

Has anyone ever tried this stuff?I did a search but couldnt really find anything about it. Saw it at vitamin world.Have been taking sizeon mp.But I think I actually had better results with the old sizeon.

Beaver2013‎, 05-16-2010 05:50 AM
8 7,599

why cancelled my order ??

I have question i done everything on the site to order the products i chose but on my email i got this message "We have cancelled your order and reported your identifying information to the proper authorities for investigation. " Security whyyyyyyy ???????????

muscle-tech‎, 03-27-2009 12:48 PM
03-07-2018, 05:12 AM Go to last post
9 2,234

Ec is making me look high

What gives dude my eyes are super glassy and it looks like I’m on some kind of hard drug or out of it or head high ? It’s also making me paranoid also as you can tell lol Anyone else experience this ?

troynewell47‎, 02-28-2018 12:26 AM
2 Pages
1 2
03-06-2018, 10:00 PM Go to last post
33 2,074

Are protein shakes recommended for someone whose primary goal is to lose weight?

I run 5 km every morning on he treadmill for just above 30 minutes, then in the afternoon I do weights/ I recently bought the all in one whey protein from USN just to speed up muscle recovery, now I know all in one contains a bit of creatine and testoboostwhich can result in weight gains, is this...

siyom‎, 03-06-2018 11:17 AM
03-06-2018, 09:49 PM Go to last post
7 650

Overdoing it? Too much?

ok, just wanted to get opinion on the supplements I'm taking. Not sure if it's enough, too much...or even a waste. Please let me know as I am far from a pro: Morning: Metamucil fibre Allmax beta alanine Body Fortress 100% Pure Glutamine Powder ON Creatine (switching to Allmax once done)...

Bolts1‎, 03-06-2018 12:23 PM
03-06-2018, 04:46 PM Go to last post
6 481

Question Pole dance and supplements

Greetings everyone! :) I have just made an account on this website that I have been using for quite some time now! I would like the more experienced people in the area of supplements to give me their opinion on something. :) I have been training pole dance for almost 2 years now, and I am...

PoleStrong‎, 03-06-2018 04:03 AM
03-06-2018, 04:14 PM Go to last post
16 772

Sparta protein

I posted before asking opinions on Blueberry muffin protein. Ive had Iforce (pretty good) Gaspari (also good) Machine (not impressed at all) Have not tried Man Sports yet..... Sparta fricken nailed it. Blueberry AND muffin flaver. It seriously tastes like a blueberry muffin dipped in a...

mikaveli06‎, 03-05-2018 12:30 PM
03-06-2018, 02:32 PM Go to last post
7 470

BB.Com Signature Whey

Has anyone tried the BB.Com Whey? I was wondering what the chocolate and vanilla would be comparable to. Will be trying the new Mocha for sure. Thanks

BIGMAC25‎, 03-05-2018 10:38 AM
03-06-2018, 08:19 AM Go to last post
14 667

Data and Sources

Hey everyone! I think my question needs a bit of context, so bear with me. My curiosity sparked with a speculation about creatine. I made the following assertion - the benefits of creatine are too small to be worth the cost of the supplement. (Very important to note - I am not sure if this...

cdnecam‎, 03-05-2018 03:13 PM
03-06-2018, 08:10 AM Go to last post
6 414

Talking Ashwgandha

In the morning I add about 1/2 tbsp to my whey shake post workout along with bacopa, ginseng, and ginkgo. I feel that it really helps me recover. Anyone else have experience with this wonderful plant?

braedongym‎, 03-04-2018 04:35 PM
03-06-2018, 07:59 AM Go to last post
6 640

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